Top Velocity Med Ball Drills Explained! [3X Med Ball Throws]

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You've seen these pitching velocity medicine ball drills before in videos online, but in this video Brent Pourciau of Top Velocity breaks them down and talks about how the Top Velocity Med Ball Drills are helping pitchers gain velocity across the country!
Top Velocity Med Ball Drills Explained
The 3x Med Ball Throws as they are called, require a 2 lbs medicine ball. These med ball drills are broken down into two series: The Overhead Series and The Shoulders Closed Series.
Here is a brief explanation of some of the 3x Med Ball Drills:
1) The Chest Up Med Ball Throw 3:00
2) Separation Throws 3:49
3) Lateral Drive Throws 4:56
Some things to note about the Top Velocity Med Ball Throws:
-Chest Up Elite Velocity is 40-42 mph
-Separation Throws Elite Velocity 45-47 mph (49-51 mph is super elite)
-General idea is that you should be able to double your Separation Throw Velocity to the pitching mound with a baseball.
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Leave a comment below and let us know if you have any questions about pitching velocity, medicine ball drills, med ball throws, or anything else related to pitching, Top Velocity, 3x pitching mechanics, or anything else we can help you with, let us know down below in the comments!

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Опубликовано:

20 июл 2024

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Комментарии : 76

@YouGoPro 5 лет назад

Sub or scrub👉 ru-vid.com

@jsal67 5 лет назад

Great explain of the med ball technique and the reasoning behind them. Thanks guys!!!!

@YouGoPro 5 лет назад

jsal67 You’re welcome 👊

@dagruddicker22 4 года назад

Thanks, I love the video and the reasoning behind it. I would like to iterate the vital importance of visualization of our pitching mechanics and how it reduces our wear and tear on our arms as we increase our skills.. If we have the feeling and sight (visualization)of performing an action, then to our brains it is performing that action by firing up our neurons and connecting to other neurons as if are actually throwing a ball with no wear and tear, with out gear, field, space etc... we can hold a glove or ball to increase our sense. We can do this at night before we sleep and when we wake up that way we ensure the subconscious baseball animal comes out in us to dominate on the field. Thanks again for these drills, I will be using these in my coaching program for my players.

@brentpourciau 5 лет назад

Thanks for doing this John!

@YouGoPro 5 лет назад

TopVelocity.net Thank you for sharing the info! 👊😉

@wesleyhillis5045 4 года назад

What brand 2 lb med ball is that?

@midgetman107 5 лет назад

Your videos have been so helpful

@YouGoPro 5 лет назад

MysteriousD3rp I’m happy to hear that! Thanks 👊😉

@dylansmith1823 5 лет назад

Hey I am a high school pitcher and one thing I am having trouble with is spotting my pitches could you make a video about that or if you already have one point me to it thanks

@chaddennison6687 4 года назад

Great drills! How often do you have your guys use these?

@bigpapi85470 4 года назад

coach about how many reps per throwing exercise with the med ball is recommended?

@donaldrobertson4315 3 года назад

Got a 1.5lb training ball and I hope that what I got can be effective as well.

@gavinstroup9261 5 лет назад

Very good video I was hoping if you do a video on how to sequence when you throw different pitches

@robrichard7548 5 лет назад

This is big guys! Thanks for the tip! I'm 6'2 in cleats and got long arms, also I'm very wide and I'd say I'm a big guy, anyway throwing a medball/the act of throwing a medball is precisely what it takes to throw hard on the mound but you gotta work on release point boys! Let's get it! Btw I'm 31 And have been practicing the last 3 years everyday, I got a tryout in June and I hope I make it!

@YouGoPro 4 года назад

Rob Richard how’d the tryout go?

@Rooster_king 2 года назад

Guess it didn't go too well?

@aaronrodriguez1410 6 часов назад

How did it go lol?

@erefafir6760 11 месяцев назад

First medicine ball ru-vid.comUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

@StrideX21 2 года назад

If I have been having elbow pain. Can I do these medicine ball workouts while my elbow is healing? If so how often can I do them?

@midgetman107 5 лет назад

OMG thx so much

@YouGoPro 5 лет назад

MysteriousD3rp You’re welcome

@lluhatemell3096 2 года назад

Which should I do first? Upper head trows ? Or lower body trows ? I’m trying this the first time . Should I trow when i do lifting on upper body ?

@michaelalvarez6796 4 года назад

For these how long should you do them or set wise

@uabscott1 4 года назад

how common is it to have command issues when pitchers see increases in velocity?

@girishsista7941 5 лет назад

Thanks coach been waiting for this.⚾⚾⚾☝☝☝⚓ . can do a video about different game situations an infielder faces?

@YouGoPro 5 лет назад

girish sista Yes, for sure I can! 👊

@YouGoPro 5 лет назад

girish sista Yes, for sure I can! 👊

@diderhavidparraflorez529 10 месяцев назад

Hi friends, good videos, if you can tell me how call the piece in the floor where suport the back leg, thank. I try to do those exercise in vzla

@noxbravo 2 года назад

Buenos Días! Escribe Robert Bravo desde Venezuela. Estos métodos o drill con que frecuencia en la semana se realizan según el plan de entrenamiento entre los segmentos corporales superiores e inferiores que permitan ganar mph.

@MrTrevino07 4 года назад

What size med ball for 13U would yo suggest?

@billywalsh73 5 лет назад

Hi coach madden, I’ve been trying these medicine ball drills but I’ve been experiencing some pain on my left groin/hamstring area (I’m a RHP) each time I do them and it makes it difficult to complete the drill. Any ideas what might be causing this?

@YouGoPro 4 года назад

Billy Walsh probably an issue with mobility. You should consider going to a camp where they analyze your mechanics in 4D and tell you everything you need to be doing mobility wise to fix your issues and teach you all of these drills plus more. Check out this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qGY6qvJdlyE.html

@JRM595 3 года назад

What size and weight do you recommend for 13 year old players??

@danielchapman2266 2 года назад

Is this good for players with a low 3/4 slot

@bradcoles5511 5 лет назад

Does anyone know the proper hand placement on the ball to throw these? I've slowed down some guys to try and get a look, and on separation throws so many of them end up throwing the ball with 1 hand from behind the ball. I don;t think this is what Brent intended. Or maybe he did. Any advise would be cool. Thanks!!

@YouGoPro 4 года назад

New Neighbor they break this down fully at the camps. You should check it out I think it would be very beneficial. Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qGY6qvJdlyE.html

@johnscudder1526 5 лет назад

Do you match sets/reps from each side of each throw in order to seek balance of strength and power on each side of the body of the pitcher?

@jakeherington7237 5 лет назад

John Scudder that’s something that should be handled in the weight room

@user-er2uu2eg2o 4 года назад

How much weight would be used ?

@westonwilliamsbaseball1510 3 года назад

Where can I get these med balls

@MrPallares80 Год назад

How many reps, and how many sets would be good for a 15 year old?

@robertsynodi5487 4 года назад

How is throwing a 2lb med ball put less stress on ur rotator cuff than throwing a 5oz baseball? I started doing this and it aches my rotator cuff.

@kevinnn2083 3 года назад

I hope this drills work for me!

@devinl7956 2 года назад

He said nothing above 2lbs

@smurfedyt5170 5 лет назад

What weight medicine balls are you using for these drills?

@YouGoPro 5 лет назад

SmurfedYT 2 lbs

@jayward4552 5 лет назад

@@YouGoPro if you have a younger player (12 yrs old) who is not as physically developed as a say a high school or college player, would it be ideal to use a 1LB med ball?

@harrisonlang4815 5 лет назад

@@jayward4552 Yes, I did a camp with Brent in November and at his facility he had 1 pound for that reason.

@YouGoPro 4 года назад

Jay Ward Yes, you could even use a basketball which is about 22 ounces

@NaN-qm8rf 3 года назад

I got 7mph doing this drills! Thank you

@willl9338 3 года назад

How long we you doing the drills for?

@hunterscrackdealer6650 4 месяца назад

So much I wish I knew about 35 years ago when I began playing…

@zakkwylde5545 5 лет назад

I'm 47, I can only throw 75 now. What can I do to get some of my youth velocity back?

@YouGoPro 4 года назад

Zakk Wylde work on it. Did you try these?

@midgetman107 5 лет назад

I already am

@kevinjenkins2108 4 года назад

TopVelocity.net - What is the diameter of the 2 lbs. medicine balls? The ones I find are 8 inches in diameter.

@rayj35 4 года назад

Is this good for position players.

@kevinjenkins2108 4 года назад

Ray Johnson - I’m sure Bret is best qualified to answer the question. However, I will say that my eldest son doesn’t pitch but he performs these medicine ball exercises under the guidance of strength and conditioning coaches at MedStar Healthcare

@kenmintz7412 5 лет назад

What age would be best to start this program?

@YouGoPro 5 лет назад

Ken Mintz Brent says he’s got some young guys.

@YouGoPro 4 года назад

Ken Mintz I’d suggest 14+ but I’ve seen younger guys start on it. Just depends on if they can commit. Check out this vid: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qGY6qvJdlyE.html

@dragonjay9500 5 лет назад

Where is the radar gun located.

@YouGoPro 4 года назад

dragon boss behind them

@emrodsky4379 3 года назад

What weight do you suggest? I have a 12 year old son who's looking to increase velocity in his pitching. Thanks!

@kylerheise7661 5 лет назад

how many reps for each throw?

@YouGoPro 5 лет назад

Kyler Heise He lays it all out in the program

@Eastwood20666 Год назад

Can a 11 yr old do this?

@iosgaming0053 5 лет назад

First

@YouGoPro 5 лет назад

iOS gaming 00 Sooo fast! 🔥🔥🔥

@connorbetancourt5605 2 года назад

This is funny but stupid I was trying this right away since I can't hit 70 No matter what I do And I used a 6 pound medicine ball. Got 25mph but I hurt my left shoulder. 2ib ball next time