What is ANTI-inflammatory nutrition? How can I improve metainflammation? What foods can I eat to have a healthier life? Is there an anti-inflammatory diet?
In this talk we will tell you which are the best foods that will lower your inflammation, it is not a complicated, expensive or difficult diet, but small changes in life habits that will allow you to improve the metabolism and functioning of your cells to feel better .
When we eat junk foods, with abundant saturated fats, trans fats, flour and sugar, we literally damage our pancreas, liver and arteries, causing heart attacks, diabetes and cancer, this talk seeks to explain how through food you can improve all these parameters
#Nutrition #Inflammation #Health #Food #DrVeller
CHAPTERS:
00:00 ANTI-INFLAMMATORY Nutrition: a SPECTACULAR CONCEPT
01:05 BEWARE: INFLATED METABOLISM What's wrong with your body?
04:46 THESE are the OBJECTIVES of the ANTI-INFLAMMATORY DIET
05:40 1- Improves Cellular Stress (Oxidation and aging)
06:31 2- Prebiotics to improve your intestinal flora
07:00 3- Improve the function of the Pancreas and Insulin
07:45 Super Antioxidants!: Coffee, Chocolate, wine and more
11:38 These are the best FIBERS you can consume
12:26 The Foods that have the MOST Good Fats (Omega 3 and Omega 6)
13:30 AVOID these very DANGEROUS FOODS!
15:04 Cereals, Exercises, Stress and much more
We use information from these sources:
onlinelibrary.wiley.com/doi/e...
www.healthline.com/nutrition/...
www.healthline.com/health-new...
www.mayoclinic.org/es-es/heal... art-20457586#:~:text=Los%20alimentos%20integrales%20alimentos%20de,Conc%C3%A9ntrate%20en%20los%20antioxidantes.
www.scielo.org.pe/scielo.php?s...
www.hsph.harvard.edu/nutritio...
28 июл 2024
