In this video, we're going to discuss some amazing things that are killing your testosterone levels, leading to decreased muscle mass, energy, and sex drive. As modern men, our testosterone levels have dropped dramatically over the years, to the point where our grandparents had more testosterone than we did. It's not just age-related decline; we are faced with a whole host of new challenges that contribute to low testosterone levels.
We'll start by talking about factors that lower testosterone, such as stress, lack of sleep, and poor diet. These factors can have a significant impact on your hormone levels, so it's important to pay attention to your lifestyle habits. We'll also talk about how people used to have more testosterone in the past, and what has changed in our environment and diet that has caused this drop.
In addition to lifestyle and environmental factors, we'll explore some surprising things you may not have realized can lower your testosterone. For example, some chemicals in plastics and personal care products can upset your hormone balance, as can some medications and even some types of exercise.
Overall, this video will give you a better understanding of the complex factors that contribute to low testosterone levels in modern men. By making a few lifestyle changes and avoiding things that lower testosterone, you can improve your hormonal balance and enjoy all the benefits of healthy testosterone levels. So, if you're concerned about your testosterone levels, be sure to tune in and find out how to optimize your hormonal health.
Links for the studies
pubmed.ncbi.nlm.nih.gov/17062...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20144...
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24 июл 2021
