In this video we will talk about some surprising things that could be lowering your testosterone levels. Studies have shown that certain hygiene products, such as body washes and shampoos, may contain hormone-disrupting chemicals that lower testosterone. Therefore, if you use products that contain parabens or phthalates, you may want to consider switching to a natural alternative.
Another thing to consider is the music you listen to. Did you know that listening to reggaeton music could be reducing your testosterone levels? Some studies have shown that high-pitched tones of this genre can lower testosterone levels in men. Therefore, if you want to increase your testosterone levels, you may need to change your playlist.
And not only music and hygiene products can influence. Some foods and drinks, such as soy products and alcohol, can also have a negative effect on testosterone levels. On the other hand, certain foods, such as eggs and nuts, can help increase testosterone levels.
Therefore, if you want to optimize your hormone levels, it is important that you pay attention to these amazing factors. By making some simple changes to your daily routine, such as changing your hygiene products and your diet, you can help naturally increase your testosterone levels. Don't forget to also pay attention to some things that raise estrogen, as they can also have an impact on your hormone balance.
So, let's get started and learn about things that lower testosterone and how to avoid them. Don't forget to share this video with your friends and family who could benefit from learning about these amazing facts.
JOIN, WARRIOR!
BUFF ACADEMY APP -
www.buff-academy.com/app-land...
Our website: www.buff-academy.com/
BUFF Academy on Instagram:
/ buff.academy
16 ноя 2021
