These Are BETTER Than Deadlifts For Grapplers

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Опубликовано:

3 окт 2024

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Комментарии : 12

@Schmandgrab 3 месяца назад

Great Video (on point!) and Channel !

@Ethan-nc1hf 3 месяца назад

What about this lower body, core workout Hang clean 3 sets 2-6 reps Ab rollouts 3 sets 8-9 reps Broad jumps 3 sets 6 reps Kettlebell swings 3 sets( heavy , 10 reps) Zercher Lunge 3 sets of 10-12 Sprints 250m 3 sets and 25 sec rest

@sweetscienceoffighting 3 месяца назад

Would remove the running. Would probably do either hang clean or KB swing. Move ab rollout to the end

@Ethan-nc1hf 3 месяца назад

@@sweetscienceoffighting ok. Should I do a separate workout for conditioning then

@sweetscienceoffighting 3 месяца назад

@@Ethan-nc1hf for that particular protocol you have, yea

@Schmandgrab 3 месяца назад

Not an expert and also not a grappler but this looks like a really cool fun workout 😊! Yeah probably don't go all out on those Sprints.

@Schmandgrab 3 месяца назад

You got a upper body workout too? Made me curious 😁