Your 30s and 40s are often called the prime of life, but there's more to this stage than meets the eye. While wisdom and confidence grow, your body and skin go through changes that might surprise you.
Here’s a list of things no one tells you about your 30s and 40s:
Aging slows down skin cell turnover and collagen production, leading to fine lines, wrinkles, and a lack of glow. To combat this, I swear by the HK Vitals Skin Radiance Collagen supplement for a boost. It contains vitamin C, E and Biotin to increase the collagen production.
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2. As muscle mass decreases with age, it's essential to increase protein intake to maintain strength and vitality.
3. Ceramides, which keep skin smooth and supple, decline with age due to various factors.
4. Increased Visibility of Sun Damage
5. Fluctuating hormones in your 30s and 40s can cause adult acne, pigmentation changes, and dryness.
6. Changes in Metabolism
7. Thinning Hair
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21 май 2024
