6 things that happen to your body when you eat eggs. Have you ever heard of an egg diet? Eating eggs is a fantastic way to give you a health boost.
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6. Boost Your Weight Loss: Did you know that eating eggs can actually boost your weight loss? Many people are surprised when they hear this because they’ve been told that eggs are unhealthy and fattening. But a study done by the ROCHESTER CENTER FOR OBESITY RESEARCH found that eating eggs for breakfast actually helps limit your calorie intake throughout the day by over 400 calories.
5. Help Your Body Prevent Breast Cancer: Research that was conducted by HARVARD UNIVERSITY found that eating eggs as an adolescent could help prevent breast cancer. You’re probably wondering how that’s possible. Researchers at the UNIVERSITY OF NORTH CAROLINA found that choline, which is in eggs, can help reduce breast cancer by 24%.
4. Reduce Stress and Anxiety: A study was published in 2004 in PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES, and researchers found that when people had sufficient lysine sources in their diet, their stress and anxiety levels were reduced. The researchers believe that lysine modulated the serotonin in the nervous system. Can you guess what food has high amounts of lysine? Stress and anxiety can also have a huge impact on your weight and your diet. When people are stressed out, they tend to eat more (or less).
3. Protect Your Eyes: There are two types of antioxidants in eggs - lutein and zeaxanthin - they both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration. A study published in the AMERICAN JOURNAL OF CLINICAL NUTRITION found that participants who consumed 1.3 egg yolks per day for almost five weeks increased their blood levels of zeaxanthin by 114-142%, and lutein by 28-50%.
2. Lower Inflammation: Eggs contain dietary phospholipids - compounds which have huge effects on inflammation according to studies. In fact, a recent study published in the journal Nutrients found that there was a connection between dietary intake of egg phospholipids and choline and the reduction on inflammation.
1. Protects Your Liver: As mentioned already, eggs have high levels of choline. A review was published in the journal Advances In Nutrition, and it explained that choline deficiency is linked to the build-up of hepatic lipids, which have the ability to cause non-alcoholic fatty liver disease. The good news is that a study found in the JOURNAL OF NUTRITION found that women who had high choline diet lowered the risk of experiencing non-alcoholic fatty liver disease. Cholesterol is an important part of the cell membrane and the liver produces large amounts of it each day. When we eat eggs, the liver doesn’t have to produce as much.
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21 июл 2024
