This happens to your body if you eat one meal per day.

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We've talked about how two to three meals a day is optimal. But what's wrong with OMAD (one meal a day)?
Well, in an eight-week randomized control study comparing one meal versus three meals a day, what the authors found was that those who actually only ate one meal per day had an increase in the morning fasting sugar, they had more sustained sugar elevations, and they actually had increased Ghrelin levels.
The bottom line, it made you hungrier and showed an impact on insulin resistance going on.
Once again, the optimal number of meals per day is about two to three. Too little or too much ends up leading to the wrong effects.
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Опубликовано:

10 окт 2021

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Комментарии : 627

@stanbily9416 2 года назад

This isn’t true. OMAD / intermittent fasting (23:1) doesn’t make me hungry as much as it did when I was eating so much crap!

@robbsmith2543 2 года назад

Agreed a 1000%

@Wonderland1865 2 года назад

Same with me. Every individual is different.

@NateWaldron Год назад

Same

@kingstondawta5370 Год назад

💯

@Wemby73 Год назад

It’s not that people are different it’s that you were eating to much which is what he said eating to little is probably better than eating to much

@chuvaam 2 года назад

I've been eating one meal a day for 3 months now and I'm not hungry at all during the day. I also have more enerrgy and clarity compared to when I was eating multiple meals a day.

@Lubin-md4ml 2 года назад

I call BS on that😂👌🏻

@chuvaam 2 года назад

@@Lubin-md4ml try it and see for yourself.

@Lubin-md4ml 2 года назад

@@chuvaam lol no I'm not, I'll stick to eating 5 times a day like a regular, healthy human being thank you😊

@Life-vu5te 2 года назад

Same. Also I felt less hungry when eating only once. I was pre diabetic before I started and my health has been way better. When I ate say 4 to 5 small meals a day I felt more lethargic, not wanting to do anything after meals and feeling sleepy. I would snack on a lot of bad stuff. I still do eat out but only once in a month.

@Incognito-mg4qg 2 года назад

Same . Eating once a day is actually changing my life more than I could of imagined

@denniscastro1167 2 года назад

Anyone that wants to lose weight START FASTING SIMPLE

@nishchithakr5198 Год назад

I have lost my 50 percent of hair by omad fasting what do now how to make it stop

@denniscastro1167 Год назад

@@nishchithakr5198 Then change it up stop doing OMAD….Like I don’t know your situation are you overweight? What’s your current weight? Are you a male or female? I need more info

@nishchithakr5198 Год назад

@@denniscastro1167 I'm a girl 20 years old i weigh 51kg i used to weigh 62 kg i lost 10 kg in 7 month by omad lost 60 percent hair how can I regrow my hair if I stop fasting I wil put on weight back idk WT do

@denniscastro1167 Год назад

@@nishchithakr5198 ok don’t do OMAD you are too lean to be fasting for 20 plus hours your body NEEDS calories and Nutrients that’s why you are losing hair you can start by eating nutrient dense foods and eat 2 to 3 meals a day depends on you….you don’t have to be fasting for 20 hours plus like I said unless you have health problems etc

@nishchithakr5198 Год назад

@@denniscastro1167 tq u any vitamin tablets that you could just me to

@wagwondan5872 Год назад

this is the same doctor who will tell you to get your 5th booster

@Airtrooper719 Год назад

Well said 👏

@SHutchinson Год назад

💀💀💀

@CarletonRules2012 Год назад

Doctors have lost this game, not a lot of ppl listen to them no more, I'm on the One Meal A Day and nothing he said is true. Since Ive been on it energy is high, my body selfhealed some crap I had and so so so much more benefit, try it for yourself and stop listening to these Dohc

@vijaykrishna1417 10 месяцев назад

True!

@schmui 9 месяцев назад

Oof. So because of the clod shot he's wrong on everything? Are you gonna insist that the sky is green when he correctly points out that it's blue? That is not critical thinking but tribalist thinking. You shouldn't be doin that, buddy.

@ramsfire Год назад

I've been eating OMAD for probably 30 years. I finally quit Tobacco 15 years ago at 50 yrs Old. Had I not taken Control and stopped I'm certain I wouldn't be here now. I feel Blessed and am in Excellent Health soon to be 66.

@mankaminja683 7 месяцев назад

In Jesus name.

@thewill968 6 месяцев назад

Amen

@TLOH7 Год назад

I've been doing omad and 22/2 if for more than 2 months...not only my body fat has decreased tremendously, but my skin looks great! I'm not only getting in shape BUT younger. But I understand...pharmaceutical and food industries don't want healthy people cause that's not good business. The need of 3 meals a day is a myth.

@greenlifesaves Год назад

OMAD best plan. No more cravings, no more hunger, satisfied after small meals. And blood sugar dropped to optimum level and insulin level controlled fully.

@iamhida493 Год назад

Omad actually makes me less hungrier throughout the day…

@interestingstories2835 2 года назад

High sugar levels aren't the problem it's high insulin that's the problem. Omad is much healthier

@mastamind1988 Год назад

I'm OMAD but high blood sugars are indeed the problem. Why would insulin, a hormone that shuttles nutrients from the blood to other cells like muscles, be the problem?

@angelacharles7692 Год назад

@@mastamind1988 when you have the time check out Dr. Fung and Dr. Berg they have tons of videos explaining the negative effects of high insulin. When insulin is high u can not lose weight and high insulin is the marker of insulin resistance. Fasting corrects this and give the pancreas time to rest. When u eat constantly and snack u are always keeping ur insulin high and overworking ur pancreas. Which can lead to the beta cells in the pancreas malfunctioning and ur body cells becoming resistant to insulin

@mastamind1988 Год назад

@@angelacharles7692 I watch him and we're saying the same thing. Insulin stays "on" mainly because the sugars in the blood. Insulin itself is not the problem. The constantly circulating blood sugar is the problem. Insulin itself is anabolic it literally shuttles nutrients into muscles and organs etc

@davfar459 Год назад

"Insulin" is an excuse that the low carb/carnivore fanatic crowd uses by portraying it as some secret bad guy when things don't go there way when their advocates test very high for fasting blood sugar and A1c. Insulin is just a hormone and it doesn't negatively effect you in anyway, it's the chronic high blood sugar levels as a result of insulin resistance that does.

@thedukeofhinojosa6850 Год назад

@@mastamind1988 Because a sustained elevation of insulin leads to insulin insensitivity and pretty much every chronic chronic disease known to man ..

@niradnagrom2356 2 года назад

I call B.S. on this one and I don't care what your credentials are. It takes the body 8 hours to digest a meal. Omad works perfectly!

@mesalouis8976 2 года назад

Ikr?! He must work for the fast food companies.

@sinazotame2411 2 года назад

@@mesalouis8976 🤣😂😂yeah

@mesalouis8976 2 года назад

@@sinazotame2411 A lot of Doctors are not well versed in the intermittent fasting because it is not taught in med school.

@yogioasis4557 2 года назад

Agreed ✌🏼

@saikc4759 Год назад

Just because they are dr doesn’t mean they know all, they only know what they are taught in med school. Trained to prescribe medicine to keep cash flowing

@namontn Год назад

Some folks just don't want people to get healthy

@kaleenajean 2 года назад

1 dinner size meal and another small meal within a 4-6 eating window. Then stop. Believe me. It works.

@AmrTX2015 Год назад

43 yo male, Been doing OMAD 23:1 with low carbs for 5 months now, i mainly eat fresh green salad, stir fried, steamed vegetables, grass fed beef, chicken and sea food, I lost 38 pounds with zero working out, and I work from home, I was 261 LBS and now 223 LBS, I used to be pre-diabetic, but now I have normal blood sugar levels, I was able to reduce my blood pressure medication from full dose on 2 meds to half a dose of 1 med only and complete remove 1 medication, my bp was in 160’s / 100’s with full dose and now in 130’s/80’s with only 25% of my meds. I sometimes do 2 days fast with no hunger, I find the information in your video highly inaccurate, at least from my personal experience. My energy levels are great I am way more active than when I ate 2-3 meals a day, I am a biologist and a chemist my girlfriend who takes my reading is a registered nurse. OMAD works perfectly and your information is wrong.

@juanroman4100 Год назад

Well is not really omad if you only eat greens and meat no carbs you gonna loose weight no matter how many times you eat.

@JesusGarcia-Digem 2 года назад

Eat whole foods! Fiber content and nutrition is important on omad. Lost 56 pounds in 3 months. Still going strong.

@sarcasticj Год назад

Congrats🎉

@JesusGarcia-Digem Год назад

@@sarcasticj Thanks!

@SELFPrinciple Год назад

Great job!

@shellyv2634 Год назад

Wow in three months great job!!

@bernadettepatterson8666 Год назад

Awesome!

@sergiosilva7411 3 месяца назад

Don't listen to this. Just try it for some months and never give up! It's hard when starting, but after a while it feels perfectly natural!

@doodlebob2023 Месяц назад

this simply isnt true. one meal a day... eat until you are FULL. your body doesnt lie to you. you'll feel better than ever. plus when i eat 2-3 meals a day i am hungry 24/7 and think about my next meal often. when i only need to plan one meal a day im not centering my life around food.

@ardanormm7490 Год назад

Im too broke to eat 3 meals a day

@Upscidown Год назад

This guy probably referencing one study against omad rather than the hundreds of fasting studies that show benefits

@divinelyintuitive553 Год назад

One meal a day saves me money 💵....time and gives more mental clarity and I feel fully energetic and focused also helps stabilizes glucose levels I just eat what I need to eat which is my daily recommended calorie nutrient food intake .... After all the price of good food has increased sooo I rather continue to implement omad and fast regularly I also feel its a good practice habit for economic crisis and recessions....those that mastered anyform of Fasting who be the ones to know how to survive. I feel.

@sunilkumar-iq2oq 10 месяцев назад

Life sucks when you eat for more than one or twice a day,

@being_happy94 Год назад

After following omad for 6 months my HbA1C fell from 5.6 to 4.7... my fasting glucose control is much better .. this man is wrong guys

@videogazer801 4 месяца назад

I call bullshit, because studies show long term ONAD caused diabetes and insulin resistance.

@thebigmann81 Год назад

6 small meals was worse of all for me . I always felt like I was starving. Omad was much better. One or two meals is best. 3 meals is okay if you can fit in a 8 hour window ,16 hour fast is needed. I do a 23:1 but a 16:8 is good for many folks. Find out what works best for you.

@thetorontogirl 10 месяцев назад

Someone told me recently that I have to eat 5-6 meals a day 😂 I literally laughed when I read that.

@criwery 2 месяца назад

I recently started being in a calorie deficit+ fasting for as long as I can go sometimes 18hrs sometimes 20+ depends upon the day I'm a college student. It's so so so much better to have a kind size 1-2 meals within 4 hrs maintaining your calorie deficit and fasting for 20 hrs.

@c_b8s4 2 года назад

Yep.... dont buy it... i feel worse with more meals.

@kimyoung3484 Год назад

Me too ❤️

@TheHermitProcess 5 месяцев назад

Yeah. How the heck can your blood sugar be higher if you’re not eating than compared to eating multiple times day. What a farce.

@theconsciousmovement9669 Год назад

I feel more shit on 3 meals a day

@notmebutyou8350 2 месяца назад

Me, too. All run down and sluggish. 😫

@kellyac6410 Год назад

Please cite your source. No cherry picking. Let us read the full "study."

@doddsalfa 2 года назад

What did people eat in this study is also a factor isn’t?

@robbsmith2543 2 года назад

That’s the problem I guarantee they were binging on trash food

@martinpospisil3747 Год назад

This is the same with vegan Doctors making studies about meat. What they dont tell you is how the meat was cooked and often it was deepfried or dunknd in seed oils.

@doddsalfa Год назад

@@martinpospisil3747 vegan doctors have never made a study about meat

@martinpospisil3747 Год назад

@@doddsalfa You know what Im saying those biased meat studies.

@earthmombooks 2 года назад

2 meals a day here for many many years now and I think it's perfect

@SELFPrinciple 2 года назад

Interestingly, it's how the ancient Greeks ate :)

@crownde 2 года назад

@jacob jay what the hell is wrong with you

@Laven-8 Год назад

@jacob jay u gae

@Kenyagirly Год назад

@jacob jay stay mad

@changoviejo9575 2 года назад

OMAD prevents hair loss, my friend.

@helena-ff3pi Год назад

Does it really?

@thebigmann81 Год назад

Damn I should have started this 10 yrs ago better late than never. At least I don't have a weird alien or egg shaped head so I can rock the bald look. Omad reverse my diabetes and high blood pressure. And I eat all the salt I want on my food.

@Craziecat70 Год назад

Hahaha

@ptyh27 Год назад

It's why this doctor lost his hair, He eats too many meals a day 😂

@geertruivanbroekhoven7209 Год назад

😂😂😂

@steverangel3284 2 года назад

You sound like an expert based on the research study you've done but my personal experience is a lot of what you're saying is not true in my personal experience I only eat one a day and I've lost weight I have more energy I have more focus and this idea that I'm starving all day is not true another thing to consider is the fact that our country young people old middle age everywhere you turn everywhere you look people are morbid obese more now than ever so we don't have a problem limiting our intake the problem is we eat way too much

@sugadaddy2036 Год назад

I actually binge less and never go on a supper anymore after doing OMAD diet. It really just depends on the person itself. Whatever that fits you then go for it as long as you are cautious and take good care of your health❤ as for me, OMAD changed my lifestyle!

@pedrotavarez4801 Год назад

This information is so wrong.

@CMOCDL 2 года назад

Covid made me call bullshit on most things the Healthcare field say aren't good for me lol. A tiger hunts and eats once. A cow grazes eats all day.

@greenanime8359 Год назад

that's wise bro. never thought about that. I think you've convinced me

@khushi-4900 Год назад

Cause maybe it's an animal and giving reference here is little dumb😂

@greenanime8359 Год назад

@@khushi-4900 I started doing some intermittent fasting more seriously. I've been doing it for about a year but didn't see too many changes. Within a couple weeks I started to look more lean.

@CMOCDL Год назад

@@khushi-4900 bot

@khushi-4900 Год назад

@@greenanime8359 see these things are easy for them who are doing spritual practices Not for us who don't do Watch sadguru's video on this he only eats one meal a day And he is healthy Because he is deeply into spirituality

@robbsmith2543 2 года назад

OMAD changed my life after being obese for 40 years and failing at everything . I respect what you have to say. If ANYONE is interested in OMAD do more research there’s 100s of reputable studies including on from Harvard that shows this theory is wrong and outdated .

@mesalouis8976 2 года назад

He’s lying. OMAD works. Fasting is life.

@Sandy_00000 9 месяцев назад

Buddhist monks in many countries in Asia eat once a day for the rest of the lives (only lunch) and most of them are healthy and live very long.

@neilgrandeurproductions898 9 месяцев назад

The increase in the morning fasting sugar or glucose is a result of your body getting it sugar or its glucose from stored fat cells it’s not because you have elevated sugar from outside sources it’s simply converting the fat into glucose so that your brain is still fed, not necessarily a bad thing

@videogazer801 4 месяца назад

That’s bullshit, the increase in blood sugar starts in the morning and stays elevated as per the study. If you beat diabetes plus insulin resistance in the future, then go ahead and do OMAD. But don’t come back crying when you get sick from it.

@shundajuslivin Год назад

I don’t understand why people do this when there’s so many success stories saying otherwise. Smh

@Dragon211 8 месяцев назад

omad is amazing, 1 massive meal a day - its super fun if you get creative

@Trainfeastfast 2 года назад

Omad always.

@agustinarellanes3628 Год назад

you know what they call a Dr 👨‍⚕️ who graduates bottom of their class?….. a doctor 😮‍💨😂

@Sunariiii Год назад

I been eating one meal a day for 2 years nothing changed 🗿 I wake up drink water 5 hours later I eat then water the rest of the day

@actright317 Год назад

I eat too much currently and I feel that when I do eat a lot I have urges to just continue eating more... I never felt like that back when I played basketball and I will eat one to two times a day

@MrMotivation1010 2 месяца назад

It’s guys like him that keeps people confused. OMAD is 100 percent affective and healthy

@quirinofelipe5333 2 года назад

Just like three meals make your hair grow .you don’t know what you’re talking about

@adampereira536 Месяц назад

I feel more hungry throughout the day eating 3 meals a day compared to 1 meal a day. 1 meal a day makes me also appreciate my meals a lot more and I have a lot more energy than ever before 💪🏽

@ausualsuspect9639 Год назад

This goes against logic, and dare I say it…. Science

@erolshoehle Год назад

Bla bla studies bla bla, it’s all nonsense, just try everything out and see for yourself

@remix2die4 6 месяцев назад

Exactly !

@chino77x Год назад

just eat a big meal simple

@saikc4759 Год назад

Not true, on 40th day and down 17 lb, I don’t feel hungry and mentally sharp all the time on OMAD

@petermorel9320 11 месяцев назад

This leaves so much important information out about the study. What were those people eating for their one meal? What was the ratio of fats, proteins, carbs? What kind of carbs if any did they consume? Were they eating processed standard American diet type food or was it whole foods etc? What was their hydration like? More goes into the impact that nutrition has on the body than simply if you are eating once, twice, or three times per day.

@lac2275 7 месяцев назад

Exactly, that's why our hunter gatherer ancestors suffered from high blood sugar.

@kimberlydubois7453 2 месяца назад

I eat two meats ,veggies, fruit, lemon juice, oil. One cup of carbs.I am 65 .

@deshia1471 2 месяца назад

This doesn't even make logical sense when you think of how humans have eaten prior to the industrial revolution and current times. We didn't always have access to three meals a day and often only ate once a day is at all.

@debdutchakraborty6417 Год назад

I eat 3 Meals(700 cal avg.) In morning at 9:30 am after exercise, then at 2:30 pm(5 hours difference), then at 8:30pm(6 hours difference). And That energise me a LOT. I experienced you feel energetic when your Stomach is empty

@SELFPrinciple Год назад

I am glad you found what works best for you

@debdutchakraborty6417 Год назад

@@SELFPrinciple thank you

@Ditarose2222 Год назад

Doesn't the body need a break for digestion?

@JesusChristisKingandLord Год назад

I love my OMAD lifestyle❤

@neocaeser5209 Год назад

I started OMAD yesterday and I'm not hungry but I did have nausea and dizziness but those went away today, and I feel much better. I think it's just because my body isn't used to it.

@tula1433 4 месяца назад

Lost 30 lbs on omad and I’m not hungry. I feel satisfied.

@noblevision2024 11 месяцев назад

Buddhist monks having only one meal per day... everything lord buddha taught scientifically

@HagakureJunkie 11 месяцев назад

Entirely dependent on what you eat

@DodjiSeketeli 2 года назад

Bullshit. My blood glucose levels in the afternoon are always below 70mg/dl. When waking up, yes, my BG is high/normal around 90-100mg/dl but that is totally normal. The area under the BG curve is smaller than that of all the people around me that I've tested. And I've been doing omad for more than 5 years now. Those 8 weeks studies are nonsense. They are made on people who are carb addicts like I used to be, and whose metabolism is not at all adapted to this lifestyle. Sorry, but you should know better doc.

@ineedhoez Год назад

Amen

@krisjustin3884 2 года назад

Very well presented. Minimal duration and straight to the point! Send more of these!

@thethinkingstone9248 2 года назад

Absolute B.S….do your own research and look up Dr. Jason Fung.

@par-excellence 6 месяцев назад

Someone just read the book 'How to lie with Statistics' 😂

@user-xx7io7he6g 5 месяцев назад

It's impossible. I have done one meal a day for a month and my blood sugar decreased from 6.6 to 5.5.

@izzweldo6070 2 года назад

so should I spread my fixed macros intake throughout the day or eat them all at once?

@gabrieliusdirzinskas3153 Год назад

I started fasting by accident at the beginning i was too busy at work and my life in general. Used to eat a lot when i was teenager but then i started google is it good to eat one meal a day and find out that its normal for a lot of people amd i started noticing i feel amazing at kickboxing classes never tired always in shape and then few times itried to eat few hours beforehand training straight away couldn’t move…

@hadiyiaconyers5204 10 месяцев назад

Omad lessens inflammation headaches 😫 and once your body gets use to omad hunger lessens .

@googlesecurity2955 2 года назад

"Don't recommend channel"

@Br0wnCh3 6 месяцев назад

This doctor is sponsored by the food industry and big pharma 😂😂

@franko8572 Год назад

Point us to the study. Lemme read.

@megeek727 2 года назад

That is another change I will have to add. It would be nice to see the references to these studies (i.e. title or doi). Thank you for the public service that you provide.

@SELFPrinciple 2 года назад

Hi Alvin. The youtube shorts are quick tips from the longer format videos that list all the references. These are meant to be quick refreshers. I will make sure I add the references in the descriptions moving forward :) Thanks for your support

@megeek727 2 года назад

@@SELFPrinciple I recently discovered your wonderful channel. I was busy taking notes during the Q&A you did with the Slave Food Project. Thanks again for your valuable information.

@SELFPrinciple 2 года назад

@@megeek727 I am very grateful for your support.

@annad5130 6 месяцев назад

He literally described one meal being better and then said 2-3 meals was better.

@kenvar3131 8 месяцев назад

Eating less impvoves lifespan

@alexagari9754 2 года назад

It is like the body reacts to everything that is harsh.. "if you give me one meal a day, i am going to keep the blood sugar high in case you give 0 meals a day"...When I did the keto diet, my body interpreted that I was in starvation mode, and it was a disaster for my health.. Thank you for this channel.....

@SELFPrinciple 2 года назад

That is very well said! Extremes never work in the long run. Finding balance in everything is key to long-term success. Thanks so much for checking out the channel. Glad to have you here.

@ineedhoez Год назад

Why would your body think you are starving on keto? Your body only thinks it is starving if you restrict calories.

@brokearcader6625 Год назад

I have been only eating one meal a day for many years only because i am disabled and it is hard for me at times to cook and I have gotten used to this type of diet, and I am very unhealthy I am overweight and now am pre diabetic, I found a nutritionist and a doctor to help me lose the weight and they told me they wanted me to eat AT LEAST 3 meals a day 2 meals shakes and 1 meal small portion of food and I have actually been shredding pounds. God I can’t believe I have destroyed myself by not eating a lot

@debrabailey8690 Год назад

Your wrong I had no problems. I didn't get hungry with OMAD. I made sure I ate enough food, healthy fats, and water. but not stuff myself and ate less carbs. less carbs lead to less hunger is the key for me.

@Whitetigerfyre Год назад

I agree, i eat small tiny meals and i loose lots of weight, its actually more difficult to keep remembering to eat so often, compared to when i intermittent fast i dont loose half as much weight, its also far easier to fall off wagon and while you get used to it quickly you are still hungry

@leonard9636 7 месяцев назад

😤A man can not live by bread alone, but on every word that comes from the mouth of God

@russellstall169 4 месяца назад

me feeling fine at 10 am. IDK about these authors.

@rickileah080 2 года назад

What consisted of their meal?

@AD-jq7ow 11 месяцев назад

I don’t understand the results of one meal a day for me is a reduced size stomach, îm not hungry at all just when my meal is approaching.. And i don’t consume fast sugar at all only whole bread with grains…and îm not ingesting a lot of the slow sugar neither…

@wasteloner 6 месяцев назад

been eating one meal a day because i just feel guilty after eating and i feel fat even though i know im not fat i just dont know how to explain it

@StopSelfDoubting 6 месяцев назад

I struggle with this too. People have no idea how much of a fight and struggle this is. Feeling super guilty and self conscience about every little thing we eat. Demi Lovato wrote a song about this. I cry every time I hear that song.

@chaatman5754 Год назад

OMAD works perfectly for me. It's changed everything, my weight has decreased to a healthy level, my energy levels are higher, I can work out harder in the gym, carb cravings have gone, and I feel amazing!

@Wonderland1865 2 года назад

OMAD worked for me. I really think it depends on the situation and depends on the individual. But I do believe this should be temporary until you reached your satisfied weight. And there’s nothing wrong with having cheat days here and there. Just my personal opinion.

@godsamazing2090 Год назад

Some how my gastritis (stomach bloating, burning, etc. ) is cured due to OMAD ❤

@HoodieSource 4 месяца назад

You’re full of it lol 😂. I went on a 40-Day water fast and my insulin levels absolutely stabilized by Day 5. Let me teach you how things are instead of you misleading people.

@ZZ-by9zk Год назад

Ozempic and trulicity are game changers though. They massively suppress your appetite where when u eat your one meal, your not binge eating and in fact only eat an average portion.

@tall5418 Год назад

Don’t confuse the public with ridiculous claims. All these diseases are due to people consuming a lot of food and not burning them out. So in today’s world where the physical activity is less all we need is a one time meal.

@veiltricks2947 4 месяца назад

Does that study say what they were eating?

@emmafisher598 2 месяца назад

Yeah there’s actually loads of data that suggests fasting is extremely good for you. And lots of fasters that have channels will wear a glucose monitors. We weren’t supposed to eat the amount we do, our bodies were made to go long periods of time between eating. When we don’t eat our bodies do some remarkable things they can’t do in a fed state. Don’t watch things like this and just take them at their word because they are a doctor. Most doctors know fuck all about diet. Id never go to a doctor with anything nutritional related. Broken arm sure. But no I’m not taking his advice.

@deshia1471 2 месяца назад

This is so far from the truth. Please know what you're talking about before you disseminate information to people who are trying to improve their health.

@HexagonFL 4 месяца назад

This is entirely false in every way. Fasting promotes insulin sensitivity.

@adyzYangboi 9 месяцев назад

I use to eat 2 or 3x a day! Gosh i double my weight in 1 and a half year after high school cuz i had money so i ate all and everything i want. I just started fasting, eating once or twice every 12-16 hours. I feel so strong and healthy! My body feels stronger, my gout seems like its dissappearing and my joints are feeling better too. Of course i exercise at least once every two days and i eat healthy. I almost broke out of my fast honestly and cheated once because i felt like giving up because something happened in my life so i was like f it. But i recovered mentally and fixed my mental state to fix my physical state. Don't give up yall!

@FelixNL05 2 года назад

It also depends of the level of activity of each individual

@SELFPrinciple Год назад

Yes it does.

@lordcharfield4529 4 месяца назад

This guy seems as sketchy as fk! Is he taking a backhander from a supermarket chain? 😳

@henryyee2363 4 месяца назад

The sugar in OMD is actually from the 'store'/liver or muscles. That they are burning.

@CODstreamz Год назад

I was hungrier when I ate all day long. Since fasting 20:4, I've yet to feel hunger

@JuicedMoose 7 месяцев назад

When the food shortages start everyone will be eating bugs so i guess im seeing these in my feed because the government wants me used to not eating all day and no meats.