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This Healthy Noodle Bowl has 62g of Protein 

Felu - Fit by cooking
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Udon Noodles are amazing :)
My cookbook is out now: payhip.com/b/7ubMY
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Macros entire pan: 643 calories, 83C, 10F, 62P
Udon noodles 200g
Chicken breast 180g
Mushrooms 250g
Onion 50g
Pak choi 150g
Oil 3g
Soy sauce 20g
Rice vinegar 20g
hoisin 10g
oyster sauce 10g
chili flakes
Directions:
Chop up all the vegetables. Combine into a small bowl soy, rice vinegar, hoisin, oyster sauce, and chili and combine. Slice chicken breast into bite-size pieces.
Start frying the chicken with a bit of oil on medium high heat. 1 min on each side then remove the chicken from the pan even if it's not fully cooked. We just want some color.
Add mushrooms into the pan on medium heat with a splash of water and cook the mushrooms under occasional stirring for 4-5 minutes until fully collapsed and the water is evaporated.
At this stage start heating up a pot with water and a pinch of salt for the noodles.
Add the rest of the vegetables into the pan with the mushrooms with another bit of oil and keep frying until the noodles are ready.
Add noodles into a pot of water and shake them with a tongue until they loosen up. Cook the for 3 minutes.
As soon the noodles are ready add them to the pan and add in the chicken and the sauce. optional you can make a starch slurry with 50g of water and 1 tsp of cornstarch and mix. Add this to the pan to thicken everything.
Keep frying everything in the pan for 30 seconds and add everything to a bowl. Done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

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26 дек 2022

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Комментарии : 266   
@Felu
@Felu Год назад
My cookbook is out now: payhip.com/b/7ubMY
@HARDIRONXMV
@HARDIRONXMV Год назад
I really apreciate you short but simple and straight to the point style of cooking videos, much better then super long cooking videos in my opinion :)
@camandrew206
@camandrew206 Год назад
As gonna say the same thing. I learned a ton and I cook daily
@Tjensen999
@Tjensen999 Год назад
I am so glad that this wasn't another Shitake noodles meal. I've given them a good college try and still do not like them. Udon is the way I'll go. 🥰
@Felu
@Felu Год назад
Yeah they are not for everyone, I like them but I also think that Udons are way better
@dibackdraft
@dibackdraft Год назад
Same! The shitake is yuck .
@timw4432
@timw4432 Год назад
Same dude.
@debkheiry5846
@debkheiry5846 Год назад
Same!!
@catrionagarde4410
@catrionagarde4410 Год назад
I am a very short woman and love your shiritaki recipes. Wouldn't be able to lose weight and still eat noodles without shiritaki.
@felixgonzales9786
@felixgonzales9786 2 месяца назад
These are amazing, packed with fiber. Thank you, please never delete this video!
@BadgerMace9
@BadgerMace9 Год назад
Good recipe, but you don't need to boil the udon separately. You can just add them straight to your frying pan/wok and cook them for a few minutes there. Saves on washing another pot :)
@timw4432
@timw4432 Год назад
Great tip thanks!
@felixtjoanda3841
@felixtjoanda3841 Год назад
Me personally, if I'm just boiling something like noodles or potatoes I don't wash the pan after boiling, seems unnecessary
@allmyducksinarow
@allmyducksinarow Год назад
@@felixtjoanda3841 After boiling starchy things, a starchy layer is always left behind on pots and pans. If you let it sit like that it can get gross. You do you though.
@felixtjoanda3841
@felixtjoanda3841 Год назад
@@allmyducksinarow well I'm chinese so stuff like that helps in making a stir fry
@felixtjoanda3841
@felixtjoanda3841 Год назад
@@allmyducksinarow totally unrelated, but go check out The Wok by Fregend
@johnedgemon1184
@johnedgemon1184 Год назад
This recipe looks absolutely delicious! I saw you using the udon noodles and was thinking that the shirataki noodles would go good with this too! Can't wait to give this a try!
@Felu
@Felu Год назад
Yes, you are right, you can make it an even higher volume meal if you combine both
@fummy54
@fummy54 Год назад
Just wanted to say I’ve been watching your videos for a while. But today was my first time trying your recipes, and the banana bread loaf was by far the best tasting “anabolic” or healthy recipe I did. It was mind blowing good, albeit I am on prep haha But love the vids
@Felu
@Felu Год назад
Thank you!
@princessochka3690
@princessochka3690 Год назад
i also like adding shrimps in this type of oyster sauce stir fry noodles, and i also use mung bean noodles instead of udon, cuz they absorb alot of sauce it is my favorite wok recipe
@neerajkamra
@neerajkamra Год назад
OMG! I literally was looking for a udon noodle recipe with chicken breast and mushrooms from you yesterday! Unbelievable! Thanks for putting up such awesome content! Im laughing so hard right now 😆. Talk about manifestation!
@Felu
@Felu Год назад
Thank you so much and I hope you will enjoy the recipe :)
@L2.Lagrange
@L2.Lagrange Год назад
This recipe looks awesome man. Its very similar to how I cook, although I have not specifically used bok choy or udon. Ill make sure to buy some next time I get a chance. I love bok choy in takeout dishes, and ive never tried udon but it looks great. Also I used to cut my chicken up around the size that you did for this meal, but these days I generally cut my chicken about 1/5 to 1/10 the size of that, quite small honestly. It also really helps with keeping stir fry mixtures evenly mixed, especially when noodles are involved. I've really come to enjoy this way of cooking my chicken
@Gibrilswings
@Gibrilswings Год назад
amazing content as usual. I remember rooting for you to hit 100k, rooting for the bit 1 mil now
@timw4432
@timw4432 Год назад
Another 10/10 dish Felu! Please don’t ever stop!
@Felu
@Felu Год назад
Thank you 😊
@slavking27
@slavking27 Год назад
Thank you for this recipe. I'll definetly try this!
@sarroush
@sarroush Год назад
I actually made udons with chicken & vegetables yesterday with your gochujang pb2 sauce! It was really good! Looking forward to trying this one too!
@Felu
@Felu Год назад
The gochujang pb2 sauce slaps hard :)
@NitrousoxideMuffin
@NitrousoxideMuffin Год назад
What video is that from? I can't seem to find it but it sounds great
@MSMPochita
@MSMPochita Год назад
@@NitrousoxideMuffin Hey ! It's from his video called Shirataki Noodles With Peanut Butter Are Delicious, here is the link for it : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aq0n2ziRemc.html I highly recommend watching all the asian style food videos, lot of good sauces here :)
@sarroush
@sarroush Год назад
​@@NitrousoxideMuffin The video is called "Shirataki Noodles With Peanut Butter Are Delicious"!
@jin_raven192
@jin_raven192 Год назад
recently i'm improving my cooking skills to fell more well. And I want to thank you for making this video. In interested in improving my skills and making new dishes, so this channel is a great help!
@Felu
@Felu Год назад
thank you, glad you like my stuff
@RagingRevine
@RagingRevine Год назад
I just made this and it's awesome! definitely gonna be frequent recipe for me.
@davidmoscrop3021
@davidmoscrop3021 4 месяца назад
Made this tonight and it was lovely!!
@Matti_Mattsen
@Matti_Mattsen Год назад
pak choi is an amazing vegetable, i love putting it in with all my chicken dishes (alongside bell pepper and green beans)
@remlapgarage
@remlapgarage Год назад
That's an amazingly large serve for just 643 calories, definitely going to give this a go
@Felu
@Felu Год назад
Hope you enjoy!
@approximateknowledge5577
@approximateknowledge5577 Год назад
Yesssss this is exactly what I needed!!! I love noodles!!
@SomsaiArts
@SomsaiArts 5 месяцев назад
Amazing work as usual Felu!
@troxloop8591
@troxloop8591 Год назад
I’ve made a similar dish. I’ve got to remake this tomorrow God Willing. Looking forward to your book Felu. You are my favourite top 3 youtube channel of 2022
@Felu
@Felu Год назад
Thank you so much 😊
@sagittariod
@sagittariod 2 месяца назад
This tasted fantastic! Thanks for the recipe :D
@Henke_YT
@Henke_YT Год назад
You should sell a cookbook with all of your high-protein recipes!
@Felu
@Felu Год назад
It's almost done. Release is in 1-2 weeks
@chenaim23
@chenaim23 Год назад
@@Felu nice 👍
@nondon3991
@nondon3991 Год назад
Looks tasty, will try it soon. Seems good for a pre-lift meal
@tara.asteria
@tara.asteria Год назад
Looks tasty! gotta try this when I restock chicken breast again!
@nopunintended2346
@nopunintended2346 Год назад
This came out good. Good stuff Felu. Keep up these high protein low calorie dense food ideas. Perfect if you need that protein with some Asian zing while keeping a meal size portion. (600-900 Kcalories)
@Felu
@Felu Год назад
Thank you, that is the plan :)
@VandalStreet
@VandalStreet Год назад
Good stuff dude. Love it 😊
@ther3almr.cheesy600
@ther3almr.cheesy600 Год назад
Felu, I made the bowl. I messed it up with the quantity of cabbage, so I doubled the noodles, added more chicken, and some extra sauce. It was damn good. I've got leftovers for lunch too, big plus.
@josephroa4475
@josephroa4475 Год назад
Another amazing recipe...been using a similar type sauce in some of my stir frys just added some juice from an orange. Going to have to add udon noodles at some point as I usually do cauliflower rice or shirataki noodles
@Felu
@Felu Год назад
The recipe is also greatwith shirataki, I tried it. Thank you Joseph for being here since the very beginning!
@HalfNHalf.
@HalfNHalf. Год назад
I added minced black garlic and it was amazing
@MelissaCapriotti
@MelissaCapriotti Год назад
Looks absolutely delish!
@Felu
@Felu Год назад
Thank you :)
@lunyteve
@lunyteve Год назад
I love udon. It was a favorite of mine in japan
@coachb530
@coachb530 Год назад
Nice recipe!
@tabrezlakhani178
@tabrezlakhani178 Год назад
Thank you sir for making such macros video for gym freaks 😊😊
@veggietables6974
@veggietables6974 Год назад
You are so creative! Man, I wish you made more vegetarian recipes though :)
@deadman123x
@deadman123x Год назад
Thank you!
@Lordlynx88
@Lordlynx88 Год назад
yuhhhhhh thick noodles love this!! I agree with other comment about the “other” noodles. About to eat this for days till sick of it 😝. Also some of your Amazon links don’t work( like the pan one)
@Felu
@Felu Год назад
Thank you, I will check out my links!
@willislau22
@willislau22 Год назад
Usually this kind of packaged udon tastes awful, I will always buy the frozen one, but that might be difficult to be found
@jonathanschmidt990
@jonathanschmidt990 Год назад
Looks great
@MateoMans
@MateoMans Год назад
I think we all appreciate Mario for the nice recipe 👍
@theunboxingguy4450
@theunboxingguy4450 Год назад
So glad that I found this channel
@Felu
@Felu Год назад
Thank you and welcome!
@watermelon1221
@watermelon1221 Год назад
wow 250k subscribers, very nice work chef!!!! 500k within 2023!
@RobbieRothschild
@RobbieRothschild Год назад
Scrumptious
@lusciouslou250272159
@lusciouslou250272159 Год назад
Looks amazing and healthy. I'd throw a fried egg on there if this was a post-workout meal.
@Unflushablepiss
@Unflushablepiss Год назад
simple and delicious!
@Unflushablepiss
@Unflushablepiss Год назад
ran out to grocery store sniped what i didnt have and will be making this for dinner!
@skeptical_playz6142
@skeptical_playz6142 Год назад
Just made them cuz my parents were lazy, super amazing :D
@AustinM123
@AustinM123 Год назад
great recipe!
@Felu
@Felu Год назад
Thanks a lot
@seansaven1112
@seansaven1112 Год назад
Ready for meal prep!
@Felu
@Felu Год назад
Let`s go
@kaijukoopa1248
@kaijukoopa1248 Год назад
This looks great, I need to substitute the mushrooms though because my mom does not like them
@jasonevansguitar
@jasonevansguitar Год назад
You are my hero! I love your recipes! Thanks for helping me to lose 15lbs!
@Felu
@Felu Год назад
Thank you and great job on losing 15lbs!
@nondon3991
@nondon3991 Год назад
Good job losing 15 lbs. I don't know you but im proud of you
@fatih3279
@fatih3279 Год назад
Your amazing, i've been eating your recipes the last week and their delicious. I've bought your cookbook and i don't see any shirataki recipes on it, are you going to add them to it?
@Felu
@Felu Год назад
Thank you! The last chapter is the shirataki noodle chapter. There will come a lot more in the future :)
@adamb5147
@adamb5147 Год назад
Now to try and make this veggie friendly hahaha
@jakubslavik5595
@jakubslavik5595 10 месяцев назад
This is actually somewhat similar in some of the aspects to a dish we call ''Čína'' that we have in Czech Republic, which would be translated to ''China'' (Nothing chinese about it honestly Xd). It's a very quick, simple dish one can prepare in many different ways. The sauce is a bit different, being consisted of soya sauce, worcester sauce, an egg, a spoon of corn/potato starch, pepper and salt. It can be prepared in many different ways depending on what vegetables alongside onions you use, for example I like using cabbage, corn, carrots, tomatoes, I also like having peanuts, chia seeds, pumpkin seeds, and other similar ingredients in it. Another difference is that it doesn't matter if you use pasta, rice, or even fries/chips, anything is good with it. The whole cooking procedure is very similar, however it is usually better, if you let the meat marinate a bit (It's not a requirement though), also you can use other meat, like turkey breast. 1) Cook the meat just enough for it to catch colour. 2) Put vegetables in the pan and add a bit of water. 3) Pour the sauce and if needed, add a bit of water again. 4) Put the side dish in the pan and If you want to make it more special, put some seeds or nuts, then cook it slowly just to mix everything properly.
@shrektheeloquentork1924
@shrektheeloquentork1924 Год назад
You make good videos, I thank you sir!
@Felu
@Felu Год назад
Glad you like them!
@SonnetiGR
@SonnetiGR Год назад
Where did you get the oil spray bottle? Cant find it in your list of kitchen tools
@shuu_39
@shuu_39 Год назад
Thanks for the recipe! I think you forgot to use the onions though
@Yogaflame911
@Yogaflame911 Год назад
Thank you for this. I'm very new to cooking, can you please tell me where to get one of those scales you used to measure you sauces?
@Felu
@Felu Год назад
I bought mine on amazon
@glizzy_goblin5211
@glizzy_goblin5211 Год назад
I'm going to make this dish for 4 people and was wondering how to make more sauce, Do I just multiply all ingredients by 4?
@GexMax
@GexMax Год назад
Great Recipe, i actually have a few packs of Udon Noodles lying around still, perfect chance to use them up - one question though and sorry if this has been answered already somewhere else - might I ask what cooking oil spray you're using? I'm also in Germany and have a hard time finding one in supermarkets.
@Felu
@Felu Год назад
I buy the bertolli olive oil spray. You can find it on amazon, I have a link in my description if you can't find it
@drinthemaking_
@drinthemaking_ Год назад
What's a good substitute for oyster sauce for someone with a seafood and shellfish allergy?
@fayedavis2569
@fayedavis2569 9 месяцев назад
I don't care for mushrooms - what would you suggest for a substitute ?
@rugershooter5268
@rugershooter5268 Год назад
At the Chinese bar they have udon noodles, they're very good, I started looking for udon noodles to buy to prepare at home........cost is outrageous, not as good as spaghetti noodles first cooked in water just to get them soft, then in a soup just enough to cover noodles in a wok and soy sauce added, cook it down to just noodles, add other ingredients (mine was diced bacon onion bell pepper) this was also very good, noodle cost of maybe 10cents instead of a couple dollars Broth is better word than soup
@silversurfer647
@silversurfer647 Год назад
Where do you buy the noodles ?
@nayel4744
@nayel4744 Год назад
I just tried this recipe and the taste is good, but I’m not a big sour person so I feel like it was a bit too sour for me. So if anyone makes this and doesn’t like dishes to be too sour then go light on the rice vinegar 🫡
@gabrielekayu298
@gabrielekayu298 Год назад
Im hoping to meal prep this and don't have oyster sauce what's a good alternative¨
@naHometheNatureboy
@naHometheNatureboy Год назад
Your elepahnt cutting board is cute. I subbed
@Felu
@Felu Год назад
Thank you :)
@galekeoma7276
@galekeoma7276 Год назад
You could have 2 servings of these noodles with either mushroom or cauliflower noodles at 125kcals per 200g of those, and they are just as thick albeit softer.
@notapsalar5573
@notapsalar5573 Год назад
That's a decent suggestion for those who really want to watch their calorie intake, but it can't replace the texture of udon noodles. Sometimes it's just nice to have the real thing 😄
@quemix6848
@quemix6848 Год назад
Can i also do them with normal noodles?
@insomnia695
@insomnia695 Год назад
Thanks
@Felu
@Felu Год назад
Wow, thank you!
@ahmadizzdanial2483
@ahmadizzdanial2483 Год назад
what do you use to count calories?
@terirmcgee
@terirmcgee Год назад
Does this freeze well?
@UKCG_2
@UKCG_2 Год назад
When will your cookbook be out? Great content as usual.
@Felu
@Felu Год назад
Next week!
@UKCG_2
@UKCG_2 Год назад
@@Felu I look forward to it!
@pieguy39owo21
@pieguy39owo21 Год назад
First and love the recipe looks so good
@Felu
@Felu Год назад
Thank you 😋
@chocola9006
@chocola9006 Год назад
Is this good for muscle gain or only for weight loss ?
@Christopherattic
@Christopherattic Год назад
Any store bought sauce equivalent?
@Mamelouk_Z
@Mamelouk_Z Год назад
On top of loving your recipes, I like your accent 😂
@Reppintimefitness
@Reppintimefitness Год назад
Game Changer
@ta-ke1090
@ta-ke1090 Год назад
Haiya, where your wok?
@mike8631
@mike8631 Год назад
If I was scaling this up for meal prep of 7 portions, would I need to scale up the sauce 7 times also?
@Felu
@Felu Год назад
No you can't do this sadly. You nee to find a proper baance. 140g of soy would be too much
@Zaxnafein
@Zaxnafein Год назад
Delicious 😋🍜
@ruchikaagarwal4404
@ruchikaagarwal4404 Год назад
Any alt for oyster sauce
@Helminthis
@Helminthis Год назад
The issue isn't the lack of protein but the abundance of carbs
@christophergeorge8800
@christophergeorge8800 Год назад
What is the carbs and sugar in mg
@zevoid369
@zevoid369 Год назад
What app/website do you use for tracking?
@Felu
@Felu Год назад
MyFitnessPal
@Chris90.
@Chris90. Год назад
mushrooms release a ton of water upon salting them so essentially you don't even need to add an external source technically
@Felu
@Felu Год назад
I use the water so they don't burn in the beginning
@Ademus5
@Ademus5 Год назад
What can I change and add to make it a bulking dish?
@Felu
@Felu Год назад
Add more, oil add more pasta, add chicken thighs with the skin instead of breast
@heavyq
@heavyq Год назад
Mushrooms are a nogo for me (it's a texture thing). Would it be okay to just leave them out or is there something else that would be a good substitution?
@Pottan23
@Pottan23 Год назад
The mushrooms are mainly to fill your belly as they contain very little nutrients. Now i'm not a chef or anything but i reckon you can toss in any vegetable as a substitute. The goal is to not add too many calories and still give your food lots of volume.
@user-ct1ef4jz9x
@user-ct1ef4jz9x Год назад
broccoli is good volume food
@benjamintpoon
@benjamintpoon Год назад
Can the body absorb that much protein in one meal?
@LurkingClass117
@LurkingClass117 Год назад
I heard processed noodles are bad for the digestive system no?
@AnimatedTechie
@AnimatedTechie Год назад
For USA viewers, 20g = 1/8 cup yes?
@donkang1341
@donkang1341 Год назад
No Chinese person in history has ever referred to it Chinese cabbage or cabbage
@papi-sauce
@papi-sauce Год назад
not the dealer scale haha
@Georgicus
@Georgicus Год назад
I'm not really a fan of mushrooms. Is it absolutely necessary for the recipe?
@jonathanandersen5274
@jonathanandersen5274 Год назад
Leave chopped mushrooms in the sun for 10-20 minutes and you got a bunch of D-vitamin.
@zecbonoesz6477
@zecbonoesz6477 Год назад
Yummy
@tigergamming
@tigergamming Год назад
I am not a fan of mushrooms what other vegtable could use instead ?
@DizzyBusy
@DizzyBusy Год назад
Bell peppers, bean sprouts, broccoli, cauliflower, napa cabbage, white cabbage, carrots, turnips, kale, the list goes on...
@MR-yl6gl
@MR-yl6gl Год назад
Mmmm. Udon...
@DarthVix501
@DarthVix501 Год назад
I live in Iowa, USA ..im gonna try this , if i can find the ingredients 😫
@Felu
@Felu Год назад
You will find everything on amazon
@timba271
@timba271 Год назад
geiles rezept, grüße nach Stuttgart aus Ludwigsburg
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