This is how to climb stairs with TKR

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Climbing stairs is challenging when recovering from knee replacement. Without the proper exercise and mechanics, it will be a challenge to climb stairs with TKR. You won't be able to go up and down stairs normally and safely.
In this week’s video, I shared how to practice and prepare to climb stairs with TKR. I also shared the proper mechanics to climb stairs correctly.
This video will cover the following:
✅ what you need to be able to climb stairs normally
✅ what exercise is good to prepare you for climbing stairs
✅ the proper mechanics of going up and down stairs
…and so much more!
Enjoy this week's video!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Опубликовано:

7 фев 2023

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Комментарии : 30

@restorepluspt Год назад

Hope you enjoyed this weeks' video! Is this helpful in helping you climb stairs normally? Comment down below! PS: If you had a Total Knee Replacement and want to speed up your recovery in the comforts of your own home, check out the Total Knee Replacement Blueprint here: bit.ly/3iV7DdP

@alesiamcintosh7697 Год назад

I really can’t c that well with the captions

@restorepluspt Год назад

Sorry about that @alesiamcintosh7697. I redid the video and moved the captions to the bottom of the screen. Hope you can see what I was showing better. You can check it out in the channel.

@93saiprasad 4 месяца назад

I had a trabecular fracture 4 months ago... when I climb down i did exactly how you showed in the video, quickly getting off the wight from the injured knee. I will try this method.

@restorepluspt 4 месяца назад

I hope it helps @93saiprasad. 🙏

@Jolanda70 11 месяцев назад

Very helpful. Thank you

@restorepluspt 11 месяцев назад

You're welcome @yolandadilan4064! Happy to help.♥

@maribelgomez370 10 месяцев назад

Hi. I’m looking at your video. I’m going up the stairs but physical therapy told me to only practice going down the stairs starting on the last step.

@restorepluspt 10 месяцев назад

Thank you for the input @maribelgomez370. You can certainly do it that way too. Wish you a speedy recovery.🙏

@user-wt8ip1kq4y 8 месяцев назад

This video is about going down stairs. I need a video about going up stairs.

@josieleennajarro7871 5 месяцев назад

If both knees were subject to TKR

@restorepluspt 5 месяцев назад

Good question @josieleennajarro7871. If you have bilateral TKR, one of them usually is stronger or better than the other. The one that is progressing better will be considered your stronger leg/good leg. The strategy is still the same. Hope this helps.🙏

@shreenair9829 10 месяцев назад

when going down the stairs, the weaker leg, the surgical leg , goes down first! You tube has tons of tapes on this!

@restorepluspt 10 месяцев назад

Thank you for the input @shreenair9829. What you said is correct during the initial stages of recovery. What I am showing in the video is when going to go back to normal already which is the later part of the recovery process.

@maribelgomez370 10 месяцев назад

Then work my way from there

@TT-rv2rq 11 месяцев назад

3:55 the subtitle is obstructing a clear view of your foot

@restorepluspt 11 месяцев назад

Sorry about that @TT-rv2rq. I created another version of this video where I moved the subtitle. I recommend checking that out. Hope it helps.

@ingridburling8731 Год назад

You put massive captions right on top of the area in the video where your legs are - so then one can't see what you are doing!!! Please delete them, so I can see what movements you are making. Thanks.

@restorepluspt Год назад

Dear Ingrid, thank you for bringing this to my attention. I will let the team know and work on this.

@ingridburling8731 Год назад

@@restorepluspt Thanks. Looking forward to watching more videos! They are excellent. :-)

@restorepluspt Год назад

@@ingridburling8731 I redid the video and moved the captions to the bottom of the screen. Hope you can see what I was showing better. You can check it out in the channel. Thank you.

@yourtransformationgenie Год назад

@@restorepluspt Hi there - nice of you for coming back to me, and thanks for this, but the captions are right on top of your feet now, so again I could not properly see what you were doing there with your feet and ankles etc, and also the captions are absolutely massive. I would either make the captions much smaller, so they are normal type size, or just let people select in the settings whether they want to display them. Not everyone will need them, and this will give them the option to watch your movements without them, and then to rewatch the movements with the captions, so they get the best of both worlds. I hope this helps further.

@TT-rv2rq 11 месяцев назад

Take off the caption totally as cannot see your foot

@joan-elthompson214 5 месяцев назад

Please identify the weaker knee.

@restorepluspt 5 месяцев назад

It's the left leg @joan-elthompson214. I hope this helps.

@kirstenbattaglia3119 26 дней назад

This is exactly the video I needed however, I couldn’t see what he was doing because of the captioning. Dang it.

@restorepluspt 26 дней назад

Hey @kirstenbattaglia3119! Here is the link for the other version that I did with the captions at the bottom of the screen so you can see what I was demonstrating. I hope this helps. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qW_44N4Wifw.html

@fadrus125 Год назад

Climb stairs it easy but to walk downstairs is difficult...

@restorepluspt Год назад

I agree Fadrus. The eccentric contraction of the quads is more difficult that is why going down is difficult.

@fadrus125 Год назад

@@restorepluspt tq for replying my massage sir...i have question..i have broken tibia bone under knee area almost 10 month...so im hard to bending my knees and walk downstairs like a normal before...which one exercise can i do at home to walk almost like normal...tq