this is the key to working through difficult emotions 

"RAIN: A Practice of Radical Compassion" was created by spiritual teacher Tara Brach. In this video, I break down this framework and explain how it can help you with emotional self-regulation.
RAIN is an acronym:
R-Recognize What’s Going On
A-Allow the Experience to be There, Just as It Is
I-Investigate with Interest and Care
N-Nurture with Self-Compassion
In the video, I go deeper into each step and explain how it can be used in times of emotional challenge.
Of course, all credit goes to Tara for creating this framework! I am merely a disseminator of this information. Find her blog post on RAIN here: www.tarabrach.com/rain-practi...
If this video helps one person, then I will have considered this video a success! However, I felt really good after making this video, so maybe it did help someone already... ;)
00:00 Intro
02:48 Where I'm At
05:08 "R" Recognize
07:27 "A" Allow
10:20 "I" Investigate
13:57 "N" Nurture