Tara Brach on Embodied Presence [Part 1] - Planting our Roots in the Universe

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Tara Brach on Embodied Presence [Part 1] - Planting our Roots in the Universe [2020-01-22]
In describing our human predicament and dis-ease, DH Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves-in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home.
Audio version: www.tarabrach.com/embodied-pr...
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You can now order Tara's new book, Radical Compassion, at the following link: www.tarabrach.com/radical-com...
To sign up for the free 10-day Radical Compassion Challenge (January 12 to 20, 2020), go to: product.soundstrue.com/radica...
Subscribe to Tara's podcast: itunes.apple.com/us/podcast/t...
Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":
eepurl.com/6YfI
Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com/donation/
With thanks and love, Tara

Опубликовано:

24 янв 2020

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Комментарии : 34

@sharycrocker3579 4 года назад

This is the experience for practitioners of Qigong and Tai Chi through thousands of years. I love helping people to fell comfortable in their body by teaching this ancient arts. So beautifully explained...thank you..

@RobJenkinsDubTechno 4 года назад

The moment my life changed was when I began to meditate daily. I completely changed my outlook on life and where my life was heading. It has ultimately led to me starting my own RU-vid channel, which is already beginning to reach people.

@nancymccann5739 4 года назад

In order to cope halfway successfully I with all of the anxiety at e very turn right now in the world I find comfort in "teplanting" myself at every turn in order to simply cope and be a somewhat productive. human being right now in our world...

@joancrawford2013 4 года назад

Wow! So meaningful. Thank you Tara for being!!

@markobythesea 4 года назад

This is pretty much my favorite talk...EVER! Thanks Madame Tara Brach!

@venom07786 4 года назад

Thank you Sara for your honesty, your integrity, and your wisdom 🙏

@monicamiller2838 4 года назад

This is one of the most perfect, useful videos Ive ever watched. Thank you.

@sweetpotatogreens7491 4 года назад

super glad I found your talks. started therapy recently because, as much as I was achieving the expected things, I felt I could not access my own potential and joy and just felt low and worthless. now trying to deprogram my nervous system and spirit from trauma response habits and learning to live more. many relevant topics here on your channel! based on what I've listened to so far (this and de-conditioning hungry ghosts, which was really great for my understanding of self compassion-something I struggle with), I think it will be a really excellent resource. thank you mucho!!

@bettycarolan6663 4 года назад

I’ve only started listening to your work in this last few months and I make it a daily practice now. I love this beautiful talk in particular and have shared it to many of my friends. Thank you for your knowledge, kindness and fun. It’s so good to be part of your learning! Thank you so much 😊

@NoreenBarron 4 года назад

I just loved this series. Thank you!

@marshasmith3811 4 года назад

I believe that your teaching about embodiment is based on the Focusing method, which a powerful way of listening to bodily felt sense for deeper awareness. Your audience would benefit from going to that source, the book Focusing by Gene Gendlin. who asked the question to help people get in touch with a felt sense, "what is between me and feeling wholeness"? and coined the term felt sense for the bodily awareness he discovered.

@Kaohukreations 4 года назад

Truly profound .thank you

@jeand701 4 года назад

so helpful. Thank you.

@marjoryrainey5761 4 года назад

This moment is the only moment! Right?

@SamSam-xu1jo 4 года назад

The gong at the end woke me up! 😆

@rafael55 4 года назад

There is a talk by Tara, that starts out naming a series of qualities that Tara says if we poses them we are probably a dog. Can anyone help me find it? I've been looking for it for a long time.

@ellenled 4 года назад

It's from Jack Kornfeld, Tara's mentor: www.wildmind.org/blogs/on-practice/best-dharma-quote-ever f you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; if you can fall asleep after a day of running around without a drink or a pill; if you can always find contentment just where you are: you are probably a dog. - Jack Kornfield

@anderseklann6817 4 года назад

You 19 thumbs down should consider that mindfulness is a non-judge mental activity...

@artofguitar 4 года назад

Hi. Can anyone help me find where to listen to Tara's podcast live? Is it possible? I've looked everywhere and can't find it. Thanks!

@TaraBrach 4 года назад

Bart Lubaszka it’s on Tara’s Facebook page every Wednesday night at 7:30pm ET. We post a reminder on Facebook and Twitter. She is away in California this Wednesday, January 29, though. Janet (assistant to Tara)

@artofguitar 4 года назад

@@TaraBrach Thank you! I think I won't be able to make it, actually, as it's 1:30am for me. I'll have to stick to watching them after, but as they come out.

@TaraBrach 4 года назад

Bart Lubaszka we leave it up on Facebook until we post the formal video to RU-vid - usually Saturday. It’s available on podcast and tarabrach.com too, of course, but that is the edited version.

@stephaniehughes3865 4 года назад

What if your body is full of pain everywhere? It’s hard to sit with that and be with that.

@queersearch6015 4 года назад

R.A.I.N. really helps here - speaking from experience. It sucks to be in pain a lot. I’m sorry you’re going through this.

@danielgareth4205 4 года назад

A lot of research shows that mindfulness meditation can be extremely useful for people who experience chronic pain. This is the result of meta studies that take countless studies into account. I hope mindfulness will also help you on your path to deal with the pain :)

@stephaniehughes3865 4 года назад

Queersearch - Queer Research Thank you!

@stephaniehughes3865 4 года назад

Sir Gareth Thank you!

@ellenled 4 года назад

Stephanie, there is a free online 8 week (can take at your own pace, but meant to be done over 8 weeks--can be quicker pr longer) based on Mindfulness Based Stress Reduction developed by Jon Kabat Zinn for use in a hospital for pain patients. Includes readings, videos, meditation, gentle yoga---even some stuff by Tara. Week 5 focuses on mindfulness for emotional or physical pain. I really believe it could help you: palousemindfulness.com/MBSR/week5.html