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This is what I eat instead of protein bars. 

Exercise4CheatMeals
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I have been eating these on my cut for weeks now and wanted to share the recipe with you in case you wanted to start implementing these into your regimen yourself.
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3 окт 2024

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Комментарии : 457   
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
RECIPES BELOW! Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) More delectable CREAMi recipes are on the way, but those who own the cookbook are already whipping them up and enjoying the scrumptious results. 😉 Can't make the muffins without this. ⬇⬇ PEScience whey/casein protein: bit.ly/3xZBR2i (10% off with code E4CM) Blueberry Muffin Ingredients Wet 2 eggs 1 egg yolk 100g granulated erythritol 350g 2% greek yogurt 12g avocado oil 10g imitation vanilla Dry 90g all-purpose flour 95g PEScience Gourmet Vanilla protein powder 3g salt 4g baking powder 2g baking soda 1g xanthan gum Mix-in 225g blueberries 3g all-purpose flour Topping 30g blueberries 24g turbinado sugar 2g lemon zest Chocolate Chip Muffin Ingredients Wet 2 eggs 1 egg yolk 60g granulated erythritol 60g brown sugar erythritol 350g 2% greek yogurt 15g avocado oil 10g imitation vanilla Dry 90g all-purpose flour 95g PEScience Gourmet Vanilla protein powder 3g salt 4g baking powder 2g baking soda 1g xanthan gum Mix-in/Topping 56g mini chocolate chips
@ChaotixAsbestos
@ChaotixAsbestos Год назад
I found on wiki that "research revealed that when sucralose is heated to above 120 °C (248 °F), it may dechlorinate and decompose into compounds that could be harmful enough to risk consumer health. The risk and intensity of this adverse effect is suspected to increase with rising temperatures.[19] The German Federal Institute for Risk Assessment published a warning that cooking with sucralose could possibly lead to the creation of potentially carcinogenic chloropropanols, polychlorinated dibenzodioxins and polychlorinated dibenzofurans, recommending that manufacturers and consumers avoid baking, roasting, or deep frying any sucralose-containing foods until a more conclusive safety report is available.[20] Furthermore, adding sucralose to food that has not cooled was discouraged, as was buying sucralose-containing canned foods and baked goods." Has anyone know any Pesscience alternative without sweetiners?
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
@@ChaotixAsbestos Sucralose is one of the most extensively studied sweeteners of all time. Every food and drug administration around the world allows sucralose to be in products, that are made both hot and cold. I dont think one study trumps all of the data. Water will kill you if over consumed. To answer your question, I personally am not sure of an alternative. You will have to do some research if you want to avoid sucralose as that is what most protein companies use to sweeten their products.
@Shadowlief
@Shadowlief Год назад
I noticed that a lot of protein recipes use why casein specifically. Is there a good way to substitute in whey protein isolate? Like adding additional of something to make up the difference. Just bought a 5lb bag of whey protein isolate to use with recipes just to find that a lot of them are casein instead and that it makes a difference.
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
@@Shadowlief Unfortunately not. Your recipe will turn out dry and chewy. A blend is absolutely a must.
@ammasakshay108
@ammasakshay108 Год назад
Quick Edit: 3g lemon zest as mentioned in your video, not 2g! The chocolate chip tasted amazing and am going to try the blueberry today. You've helped me lose so much weight. Really hope you get a lot bigger, you have the best recipes.
@imxd9698
@imxd9698 Месяц назад
Bro your recipes are saving my life. I was 615lbs addicted to food. My life was in grave DANGER because of my weight. I found your channel last year and have lost over 300+lbs because of your recipes. I just wanted to say thank you, and let you know how big of a change you’ve made in my life.
@ninodino444
@ninodino444 28 дней назад
sure.......................
@ChumTheOgryn
@ChumTheOgryn Месяц назад
1st bowl: 90g flour 95g vanilla casein protein 3g salt 4g baking powder 2g baking soda 1g xanthan gum Mix 2nd bowl: 2 eggs + 1 yolk 60g granulated swerve 60g brown swerve Mix then add, 350g 2% Greek yoghurt 15g avocado oil 10g imitation vanilla Mix Then combine bowls. Don’t over mix! Then add either chocolate chips or floured blueberry’s
@studiouscoma406
@studiouscoma406 Год назад
Dude editing has been amazing recently, this video was top notch.
@EditorMusket
@EditorMusket Год назад
Thank you very much! I had the pleasure of editing this
@studiouscoma406
@studiouscoma406 Год назад
@@EditorMusket Love your videos too!
@jansievers5524
@jansievers5524 4 месяца назад
​@@EditorMusketYo W Editer !
@sridge52
@sridge52 Год назад
Sorry, I had to comment again because I just made these(blueberry) and wow..... these are the best monster muffins I've ever had, and that is no lie. I followed the recipe 99% of the way with just 3 deviations..... 1. I had frozen blueberries so I used those instead of fresh. This did add about ten minutes to the baking time but they were NOT dry at all. Moist and delicious. 2. I added 2 grams of pure lemon extract to the batter to make them more like lemon blueberry muffins. 2 grams was the perfect amount to give them that SLIGHT hint of lemon in each bite. 3. I didn't have the raw sugar so instead I weighed out 24g regular granulated sugar and mixed it with a drop of the lemon extract. Used it to top the muffins, and while it wasn't as crunchy of a topping, it was delicious and added some texture. I really can't thank you enough for this recipe E4CM. I've been a professional baker for some 20 years and these were far and away the best protein muffins I've ever had and they go toe to toe with any "non-protein" muffin you'll have. I can't wait to modify the base and try different flavors like double chocolate, pistachio, cinnamon, etc. Bless you, sir.
@Dr4g0nW00d
@Dr4g0nW00d 7 месяцев назад
raw sugar you can use cane sugar it is a very course sugar
@JB23669
@JB23669 5 месяцев назад
Have you tried making donuts or anything g else with this recipe? Also can you taste the vanilla flavor in the muffins? I hate the taste of protein powder wasn't sure if this pescience one was over powering too
@tjblackmore7863
@tjblackmore7863 Год назад
You can really tell that Nick goes above and beyond with his recipe videos. With each recipe you know there's been dozens of experiments performed to reach perfection.
@ToyLoop
@ToyLoop Год назад
the editing in this video alone deserves a million likes
@EditorMusket
@EditorMusket Год назад
That made my day! Thank you (editor)
@Inkarnid
@Inkarnid Год назад
Appreciate that you still give us the full recipe even though it’s in your cookbook. Gonna try making these today!
@aaronhughson285
@aaronhughson285 Год назад
@Exercise4CheatMeals I’d like to offer a technique that should yield even more blueberry flavor. Reserve half of the blueberries and heat with a scant teaspoon of sweetener, mashing and reducing till thickened about 1/4 of a cup. Set and let cool. Fold the other blueberries in with the batter. After portioning into the muffin tin take around 2 teaspoons of the macerated blueberry mixture and spoon it into each muffin, use a skewer to gently swirl the mixture in.
@vf1764
@vf1764 7 месяцев назад
These chocolate chip muffins came out delicious! I made these by using a blend of 50/50 cookies and cream whey isolate (all I had) and naked casein. I am lactose intolerant so I actually pre-mixed the casein and treated with lacteeze drops. I used chopped dark chocolate chunks instead of chips. I used a regular muffin pan and made 12, baking at 300f for 25 min, checking often. They weren't dry at all and were so tasty! They also have 4 times the protein of a regular muffin. These are so great when you need to calorie cut while also hitting a high protein macro count. Nick hits it out of the park with this one!
@Maxs_Sauce
@Maxs_Sauce Год назад
I made the blueberry ones today and they were excellent, I also tried freezing them and they freeze beautifully which is great because it means I can meal prep these and have constant anabolic muffins, great recipe 👍
@Downriverslider
@Downriverslider Год назад
I’ve been making the chocolate chip muffins since they arrived in the cookbook, and they are AMAZING!! They are extremely easy to make and taste really good too.
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
Thanks again for trying them out and leaving a review!!
@nikmo7360
@nikmo7360 Год назад
Have you done just a whey protein? How much of a difference did it make? Id love to see see a chocolate one with chocolate chips
@Downriverslider
@Downriverslider Год назад
@@nikmo7360 I’ve only used the vanilla PEScience, but the chocolate would give it a great taste too.
@kestrada4254
@kestrada4254 Год назад
What about the cake pop flavored protein? Has anyone used this?
@josephmejia2898
@josephmejia2898 Год назад
These are gamechanging ..your hardworking and energy exceeds all expectation and I invaluable to the anabolic community
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
Thank you!!
@spirefactsyt5559
@spirefactsyt5559 Год назад
New editor? It shows.
@rxjellis
@rxjellis Год назад
Iron musket?
@EditorMusket
@EditorMusket Год назад
Glad you enjoyed! I’m just a part time editor here though
@AdanPG23
@AdanPG23 Год назад
@@EditorMusketstay
@woahnellie22
@woahnellie22 Год назад
@@EditorMusketpart time roommate. Part time employee.
@Chris90.
@Chris90. Год назад
​@@EditorMusketpart time Nick, full time with Will?
@Moussa_H
@Moussa_H Год назад
that chipped bowl never gets old
@studiouscoma406
@studiouscoma406 Год назад
Made these with a blueberry protein powder and they were SO GOOD. Even better the next day. I used a mini muffin tin and had some left over batter so I used it today to make pancakes, so if you have extra you could always save it for that. Batter is a bit thick so you can thin it out if you want but i went straight into a pan and they turned out amazing.
@kestrada4254
@kestrada4254 Год назад
Which protein powder did you use?
@studiouscoma406
@studiouscoma406 Год назад
@@kestrada4254 I used the Black Magic Blueberry Muffin protein powder.
@oneisone5830
@oneisone5830 9 месяцев назад
@@kestrada4254I believe it’s the RYSE protein powder blueberry muffin
@kerem44443
@kerem44443 Год назад
man i just found your channel you have a real smooth voice i can listen to you all day speaking about chocolate chips
@kerem44443
@kerem44443 Год назад
also you look like andrew tate
@jackier0530
@jackier0530 Год назад
I think This might be my new favorite RU-vid channel now. All of your recipes are to die for! Thanks for sharing with us. Keep making amazing recipes and hope all your hard work pays off. Wishing you nothing but success.👏⭐️✨💞
@Cameroll
@Cameroll 9 месяцев назад
I love that you explain the “whys” of whatever it is you’re using or doing. I am that person that wants to know why lol
@chrismathew9743
@chrismathew9743 Год назад
I love your videos! They are so well done and it’s clear you out a lot of effort to make this happen
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
Thank you so much!
@HangryPandaMike
@HangryPandaMike Год назад
Got the receipe book and made these yesterday. So good. Will be making them again
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
HELL YEAH!! Love that people are already enjoying them. Thank you for supporting the channel Mike!
@manuelmejia1422
@manuelmejia1422 Год назад
Just made the blueberries one with a 12 muffin pan without liners and they taste phenomenal but just a heads up immediately take them out the pan or they up end up being too soggy from the bottom with all the blueberries
@lucilledonnelly4173
@lucilledonnelly4173 Год назад
Just made these. They came out perfect. Taste so much better than store-bought protein cookies etc. So delicious. Making another batch for the trainers at my gym.
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
That is exactly what I was aiming for! So glad you liked them. Thank you for trying the recipe!
@yoyokeepitup
@yoyokeepitup Год назад
Crazy your channel isn't verified yet. You earned a sub. Definitely will be trying these soon.
@Mainstreamroadside
@Mainstreamroadside 6 месяцев назад
I've never been more excited to watch videos in my life love the food videos and macros keep going this is awesome man!
@caraseal2967
@caraseal2967 Год назад
Just tried these tonight! They're amazing! I am extremely sensitive to protein taste, and don't usually like any protein desserts. Even my husband loved them and he is pickier than me when it comes to any kind of protein taste. I used the gold standard Vanilla casein protein powder after watching Kenny fischers review. 💪🏼
@JB23669
@JB23669 5 месяцев назад
What gold standard vanilla protein? Do you mean the one he uses in this video the pescience one
@rachellemitchell8953
@rachellemitchell8953 7 месяцев назад
I tried the blueberry ones and they were fantastic! I made 12 and they were gone within 3 days lol. Thanks for posting this video! I can't wait to try even more of your recipes!
@LUKA_911
@LUKA_911 Год назад
Nick my man the editing is ON POINT!💯
@EditorMusket
@EditorMusket Год назад
Thank you! (Editor)
@dustinyoung2098
@dustinyoung2098 7 месяцев назад
I can't wait to make these for my kids. They love muffins so I've been looking for better options. Thank you for these recipes!
@BigTea
@BigTea Год назад
Been waiting on this since you announced it and wasted no time getting started. Your recipes never miss; gotta pick that cookbook up soon
@funkgsus
@funkgsus 10 месяцев назад
Just made the chocolate chip version, and it turned out great. Way better than any protein bar I could buy! Thanks, will be looking forward to more of your jumbo muffin videos.
@krosay
@krosay 11 месяцев назад
These are so delicious! I subbed the blueberries for raspberries and still an absolute 10/10.
@MrxPr1me
@MrxPr1me Год назад
Iron musket definitely edited this😂 amazing💯
@EditorMusket
@EditorMusket Год назад
😂
@shans8975
@shans8975 Год назад
Cake flour would work great help maintain a softer crumb. Also, imitation vanilla can easily (possibly necessarily) be substituted for vanilla bean paste. It’s worth it, and significantly better tasting than imitation vanilla.
@staceykersting705
@staceykersting705 Год назад
Why not use real vanilla extract? Skip the fake stuff.
@GHCMargarita
@GHCMargarita Год назад
@@staceykersting705he explained that in the video you must not have paid attention
@darian9077
@darian9077 Год назад
HELL YES! I've been hyped for this video ever since your last one talking about it!
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
Let’s get into it.
@strider_hiryu850
@strider_hiryu850 Год назад
my god that last scene. Nick, you absolute animal 🤣🤣
@tigim101
@tigim101 Год назад
word that was straight up savagery.
@manuelmejia1422
@manuelmejia1422 Год назад
E4cm cinnamon rolls .... would literally change my life
@yooshi5125
@yooshi5125 Год назад
Absolutely amazing production quality
@stephanieilluzzi7355
@stephanieilluzzi7355 5 месяцев назад
Where have you BEEN all my Keto life?!?! Awesome video! Can’t wait to try these. New subscriber 😋😋😋
@OctagonalSquare
@OctagonalSquare 11 месяцев назад
So I just made the chocolate chip ones. They are great! Though I’m an idiot and didn’t buy brown sugar substitute… so I did 120g of regular sugar substitute and a splash of maple syrup as recommended online. And it came out great! So that is an option for those who want to try it but don’t want to buy all the ingredients they may not use if they end up not liking it. I also already had separate whey and casein protein, and did basically a 50/50 split and it was perfect. I also couldn’t find a jumbo muffin pan at Walmart so I used my regular one and just did 12 muffins instead of 6, and again, works great, so that is an option as well. Cooked a total of 28 ish minutes, but check after 20, and go from there
@merletaal9875
@merletaal9875 5 месяцев назад
Never in my life have I had something tasty that was baked from protein powder. But THESE MUFFINS are so good!!! I don’t know if it’s the recipe or the PEScience protein powder. I don’t want to know, because obviously I don’t dare make them with any other protein powder and I’ll stick with it. Thanks for the reciepe!
@stratus1824
@stratus1824 Год назад
Just made this recipe and it’s fireeeeeeeeeee Going to try this but this time w/ chocolate cupcake PEScience Protein powder & Black Cocoa powder to see if I can Make an oreo flavored one 👀
@Maxs_Sauce
@Maxs_Sauce Год назад
Ohh sounds great, please share the recipe if you do end up doing it
@madisonblease
@madisonblease Год назад
Did you ever give this a go? I’m wanting to try this weekend but don’t want to mess it up😂 protein baking is toughh
@miketucker2817
@miketucker2817 5 месяцев назад
These are awesome! So worth the effort. However, corrugated baking cups stuck badly, even with spray oil. The tulip style in the video are much better.
@dalekim
@dalekim Год назад
been waiting for this jawn to release!!!
@gloriousapplebees
@gloriousapplebees Год назад
Awesome, definitely making these soon! Only suggestion is to please put the macros more clearly when they're shown at the end (unless they're going to be listen in a comment or description). I like the way they're presented but the numbers are incredibly difficult for me to read. Much appreciated!
@heckyesitsjess84
@heckyesitsjess84 Год назад
I love your attention to detail.
@rananapier8424
@rananapier8424 Год назад
the editing this time was so extra but i giggled the whole time
@Soulo_ridah
@Soulo_ridah 11 месяцев назад
Thanx for the recipe. After trying this and following exactly: Taste and texture is on point (chocolate chip) However, for anyone thats going to make these, there is a reason why Nick made these is such big, deep cups. If you make them in a smaller muffin cups, they will rise up and the collapse. What you will get is a very flat top muffin. Not thats is a bad thing, but it will not look as pretty :) Ohhhhhhhh and I am making these with the cookies n cream PES powder.
@LakeShow19
@LakeShow19 Год назад
Macros Chocolate chip 281 calories 10 fat 42 carbs (22 net carbs) 22 protein Blueberry 252 calories 6 fat 43 carbs (26 net carbs) 23 protein
@nathanhall8027
@nathanhall8027 Год назад
Has anybody tried to make a bread loaf instead of muffins with this batter? I’m looking for a little bit faster and easier. Both were good, but the blueberry takes the cake. I also only used whey protein not a whey casein blend and it turned out just fine.
@ZAZA-vi7qy
@ZAZA-vi7qy Год назад
Editing going crazy ✅
@EditorMusket
@EditorMusket Год назад
Thank you! 🤝 (editor)
@4thrateduelist
@4thrateduelist Год назад
Bro I just tried this and wow they turned out great! Appreciate the video!
@emiwoo9355
@emiwoo9355 Год назад
Sending appreciation and positivity, your videos are entertaining and tasty
@gracehall9199
@gracehall9199 7 месяцев назад
You got my attention. ❤ I’m tired of protein bars with refined oils.
@khalidfares7200
@khalidfares7200 8 месяцев назад
I made the blueberry muffins last night with a bit of a twist. I didn't want to waste the protein powder that I already had, (chocolate casein protein lol) and decided to use it with vanilla whey to make a blend. I didn't know what to expect, but they were very delicious! I grade my cooking based on my siblings' reactions to them (they're picky eaters) and they both said they liked them a lot! Thank you for this recipe, a lot of your foods have been very easy to make and delicious to try!
@davidbelle-isle5749
@davidbelle-isle5749 8 месяцев назад
what ratio of casein/whey did you use?
@khalidfares7200
@khalidfares7200 8 месяцев назад
48g vanilla whey and 47g chocolate casein. I just split it in half almost equally @@davidbelle-isle5749
@mxraca277
@mxraca277 Год назад
Looks good, but the panel showing the macros is tiny and blurry. Have no clue what it says.
@foxf6
@foxf6 Год назад
This is my first video watching of yours, and man I’m in!! Great content and happy I found this channel. You are hilarious
@jordanmeadows4115
@jordanmeadows4115 Год назад
This muffins are phenomenal and so easy to make. I use a 12 size muffin pan and it takes roughly 22-24 minutes to cook (still underdone and gooey at the top, but it tastes better that way once it cools) I’ve made this recipe twice, and the first time I made it, I ate all the muffins in one day hahah
@jacattack8880
@jacattack8880 Год назад
Like 22-24 minutes?! 0.0 I use a 12 quantity muffin tray and it takes 10 minutes @ 300f or 150c (turning once after 5 minutes) - maybe you dont have fan assisted then? Like you said - slightly underdone looking on top but they cool down fluffy and moist not wet or gloopy inside.
@jordanmeadows4115
@jordanmeadows4115 Год назад
@@jacattack8880 yea your right i dont have a fan assisted oven. So that makes sense then
@Bubbles-qh7ez
@Bubbles-qh7ez 7 месяцев назад
Does it have a strong protein powder taste
@jynx7254
@jynx7254 Год назад
ive been making the ice cream and its so good, time to try this next!
@adrosjp
@adrosjp Год назад
Great video, thanks for the recipe. Next time can you consider making the text on the macros larger? Its hard to read on a phone screen. Thanks!
@jasonlepage8454
@jasonlepage8454 Год назад
Nick I’m disappointed you didn’t use my screenshot of imitation vanilla man. Who else has a gallon of it lying around. Can’t wait to make these.
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
LMAO I FORGOT ABOUT THAT OR ELSE I WOULDVE SENT IT TO THE EDITOR!!! 😂
@kingdomdaughters3149
@kingdomdaughters3149 Год назад
Excited to make the blueberry muffins :D
@Chris-ld7nr
@Chris-ld7nr Год назад
This recipe is awesome! I only had two eggs, so I subbed the extra yoke for two tbsps of peanut butter. Turned out great!
@JB23669
@JB23669 5 месяцев назад
That's not substituting lol that's changing the recipe. Eggs are not the same as peanut butter
@Chris-ld7nr
@Chris-ld7nr 5 месяцев назад
@@JB23669 🤷
@Josh_Alfaro
@Josh_Alfaro 11 месяцев назад
Just made these tonight, they are ridiculously good
@GluteMaxer
@GluteMaxer Год назад
Editor: I'll need a raise. Wait, triple that.
@EditorMusket
@EditorMusket Год назад
I need Nick to mail me an extra 3 muffins per week. Now that’s a deal
@mbb3957
@mbb3957 Год назад
Tried em. Incredible.
@TheDarkLasombra
@TheDarkLasombra 4 месяца назад
For the record, using a regular muffin tin causes the batter to overflow and the muffin to bake unevenly. At least it's still delicious.
@candiigurl7893
@candiigurl7893 Год назад
"Always use protection when penetrating the muffins." This man has no chill. 😂
@christopherrodriguez2911
@christopherrodriguez2911 Год назад
Need that cookbook
@my3sneezes
@my3sneezes 8 месяцев назад
Just found your channel. These recipes look amazing and I cannot wait to try them. I’m so BORED with my breakfast options and I am really looking for delicious high protein options that are NOT a protein bar or cottage cheese. I enjoy my coffee in the morning and I like to EAT an actual bread type breakfast not yogurt or a smoothie. I want to eat with my coffee and options are limited when I’m trying to lose weight even when sticking to healthier things like my Daves Killer Bread with an egg or avocado toast etc. I can’t WAIT to try to Blueberry one with that lemon zest on top. Can’t wait to check out your other videos. Great editing, very entertaining and funny. Just subscribed.
@jacattack8880
@jacattack8880 Год назад
I made mini cupcakes with this instead. Batch yielded 24 cupcakes (69 cals/2g fat/5.5g Protein) and tastes really good. My kids love them. Recommend 100. Love the book by the way
@Mykeul33
@Mykeul33 Год назад
Hey Nick! These looks absolutly fantastic, gonna get my hand onto some xanthan gum to try them soon and hopefully they'll become a regular. I am however a HUGE fan of lemon stuff, and your lemon protein muffins are absolute killers. Do you reckon it's possible to adapt this jumbo muffin recipe to the lemon version of your precedent muffins? Not sure how to adjust the ingredients with the lemon juice.
@Tonaldo90
@Tonaldo90 Год назад
LOL that Family Guy okay/not okay reference XD
@TypicallyUniqueOfficial
@TypicallyUniqueOfficial Год назад
The magnum condom baking pan had me sent😂
@agray5688
@agray5688 24 дня назад
These look delicious. They do not look easy.
@ivysakura1832
@ivysakura1832 Год назад
Someone has been playing super Mario 😂
@kyleebee7540
@kyleebee7540 Год назад
E4CM you just went up 10 points! Even better vids
@AdanPG23
@AdanPG23 Год назад
Editing is dope 😂
@EditorMusket
@EditorMusket Год назад
Glad you like 😅 (editor)
@EditorMusket
@EditorMusket Год назад
@@Artur-Itaslmao
@AdanPG23
@AdanPG23 Год назад
@@EditorMusket aren’t you will tenny’s editor too? (I used to make some of your recipes too)
@666blaziken
@666blaziken Год назад
While I generally enjoy protein bars on my cut, these seem like fun to make and share with friends. I'll stick with Felu by fit's banana bread recipe for my typical pastry dish, but I'll give this a go.
@666blaziken
@666blaziken Год назад
After trying it, I found the muffins to be very good! Might have to make more at some point, I love the moisture and flavor of these, and the chocolate chips make them really good as well!
@Krawurxus
@Krawurxus Год назад
You can actually use something like Skyr, greek yogurt or blended cottage cheese if you don't have casein protein powder. It won't be the same but it's close enough, I've used whatever I have on hand for delicious banana protein cake many times.
@pierrezhu934
@pierrezhu934 Год назад
Thank you for the information! Could you tell me what the ratio is? 1:1?
@Krawurxus
@Krawurxus Год назад
@@pierrezhu934 No the yogurt or quark has other stuff in it as well like water, lactose etc so it's not the same by weight. How much I use is mostly based on guesswork based on experience, which is how most cooking is done once you get into the intermediate or advanced stage. My recommendation is start with like 200g per batch and leave some other liquid out in exchange, and if your finished product is too dry you use more next time, if it falls apart you use less. Protip: If your dough becomes too wet because you put in too much yogurt some oat fiber, psylium husk or guar gum might thicken it up again so it's still usable. Oat flour or even rolled oats work too because they absorb liquid but they also add significant bulk and calories, so careful with that.
@pierrezhu934
@pierrezhu934 Год назад
Thank you again for sharing! I am gonna try this:)@@Krawurxus
@user-oy5nc2jq8k
@user-oy5nc2jq8k Год назад
Stayed for the edits
@undisputedchamp4317
@undisputedchamp4317 Год назад
Can you get a chocolate muffin recipe out👀
@jeremyjjbrown
@jeremyjjbrown 3 месяца назад
Why not use a thermometer and have perfect doness every time?
@Necrosythe2
@Necrosythe2 Год назад
Not even gonna shout out Brian Lagerstrom tho??? I think the inspiration is pretty clear to put it nicely.
@esaul17
@esaul17 11 месяцев назад
To be fair Nick has been shouting that dude out every other video.
@go2nrg
@go2nrg Год назад
That Mario fortress music for the casein warning lol...
@roygon
@roygon Год назад
Chocolate Chip muffins were amazing! I want to try the Blueberry next but do you just add the granular swerve for that or are you also adding 60g of brown sugar swerve? The mix in the video looks like it did not add it maybe because the blueberries add sweetness but just wanted to make sure
@Loki-Grandmaster
@Loki-Grandmaster Год назад
Just made Birthday cake muffins with the chocolate chip base, but with cake batter extract and Sprinkles 🥹 so good
@Gorillacoptr
@Gorillacoptr Год назад
Can't wait to try these! After having a lot of success with the deep dish pizza and OG mac and cheese I'm ready for my next E4CM adventure. I currently have a pop-tart habit for my weekend breakfast. Two of these muffins will be WAY more filling for about 25% more calories. Feeling optimistic to start a healthier habit with these 😃
@GabrielACGama
@GabrielACGama 3 месяца назад
Men, these recipes are always good, so I bought the pan to make these muffins. You could do a discount to buy your book, its a little on the expansive side right now, even though I know it must be filled with nice recipes.
@clubberdan7524
@clubberdan7524 Год назад
all the little edits were sick lol great video
@my3sneezes
@my3sneezes 8 месяцев назад
Help. Mine aren’t rising as high as yours are and I am following the recipe to a T except I’m using Isagenix protein powder. They taste delicious but are Coming out a bit on the moist side and falling a little after they come out of the oven. Wouldn’t say they are caving in but they are falling. I wait until they don’t jiggle before taking out of the oven. Thanks !!! I made both recipes. They are delicious.
@pollorball20000
@pollorball20000 6 месяцев назад
Says 2g of lemon zest in the comments, but you say 3g in the video. Used 3g so hope that’s accurate. More lemon never hurt anybody. Made the chocolate chip last night and blueberry today. Incredible! Never disappoint.
@manuelmejia1422
@manuelmejia1422 Год назад
I can't buy the cookbook so you don't know how excited I've been waiting for this since u speaked abt it Next one I'm excited is for the brownie Also around how many grams per muffin for 12 muffins?
@Exercise4CheatMeals
@Exercise4CheatMeals Год назад
Split the muffin size listed in half so 85g for blueberry + 70g for CC.
@majakadic6039
@majakadic6039 Год назад
Made the blueberry version tonight, and these are amazing!
@American-Idiot-Vlog
@American-Idiot-Vlog 7 месяцев назад
My boy chugging dry powder like it's a bunch of grapes 😂
@txbassin5377
@txbassin5377 Год назад
Regardless of how they looked on the outside 💀🫡🇺🇸
@MrAkka00
@MrAkka00 11 месяцев назад
I have the impression that in American cookery videos REAL sugar has been recently treated as if it's soo gourmet, like it's golden shallots from space. Is everything corn syrup in there now?
@UBvtuber
@UBvtuber 6 месяцев назад
yeah pretty much lol
@karenmckenzie8465
@karenmckenzie8465 11 месяцев назад
Love the blur 😂😂😂
@gregclark7434
@gregclark7434 Год назад
A mix mashup. Made a half recipe of a birthday cake shake and half of one of these chocolate chip muffins as the mixins. Delicious.
@teddyspaghetti2858
@teddyspaghetti2858 Год назад
I'm gonna make these tonight and if I like them I'm gonna buy your cookbook :) Could you list the calories and macros per muffin in this comment please? I am near blind and found them hard to read in the video.
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