Now here's an idea; how about making fresh food cheaper? I would also love to include grass fed/free range food as part part of the shoping list but price prohibitive. I know what to eat - I just cannot afford it.
That's debatable. But, regardless, people should be able to choose for themselves. Further, government health advice is frequently wrong, not least due to regulatory capture. Dr Malhotra could say a few things about that over the last few years...
I truly believe that THE SINGLE MOST UNHEALTHY thing of ALL is STRESS, by far. Its THE most harmful to your heart and in my opinion is what gives the most heart attacks, no doubt‼️💯 Most heart attacks happen on Monday early mornings. Thats cause people hate their jobs and they hate Mondays and it stresses them out thinking Monday is the start of another stressful week they will hate. Stress and emotions is ALSO the leading cause of cancer. U can even tell yourself, when u are going thru severe stress,dont you feel your heart physically aching and dont u feel extremely toxic inside? Well, thats heart attack and cancer symptoms right there!💯
I’m proof of stress n cancer Stressful career stressful home environment Nil warning signs then diagnosed Terminal Metastatic Breast Cancer with brain Mets 😢 been 18 hard months of chemotherapy & radiation hair loss career loss actually Im a dead woman walking ❤
I work as an RN. The unbelievable amounts of stress I experience at work leaves me with crushing chest pain on a weekly basis ! Stress is killing me. However, all I ever hear is “get over it”
Eating healthy fats will burn body fats. White fat cells covert into brown fats within the cells. Eating sugars and unused ( sedentary), insulin hormone will convert and stored as fats in the fat cells. He talked about the waist circumference, that is when the livers exceeds 10% fats, insulin hormone store the excess fats around the waist line. Eat healthy fats, lose weights because fats keep the body satisfied and full longer. No need to eat so often.
@@razorback0z the Lustig and not Aseem premise on the negatives of free sugar always was pretty obvious but also free fat too is as lethal and a main contributor to metabolic disorders including diabetes.
Definitely sugar... We have been taught that fat is bad for you... You need fat every day... Healthy fat... Especially for your brain... Sugar is deadly and it's in everything
I quit eating sugar and refined carbs. My seasonal depression went away. Post partum rage went away. Any joint pain I had went away, including my chronic SI joint pain. I can eat a healthy amount of calories and maintain my weight for the first time in my life. My mood is stable and I have energy all day. I feel amazing.
@@helenwilson5513 First I don’t bring home things that I am trying not to eat. I do not purchase them because I know if I have them in the house, then I’ll be tempted to eat them. But I do still get some sugar cravings. In that case I will eat fruit, dark chocolate, or walnuts with honey. After a while the sugar cravings do subside and sweets become less tempting.
@@jacobcutrer I’m more or less following “the proper human diet” that was coined by Dr Ken Berry. What it basically entails is eliminating processed foods and dialing down the carb intake until you get the results you want. You basically eat a diet where the majority of calories come from animal sources like eggs meat, cheese, and seafood, but also eat some fruit, veggies and nuts/ seeds. A lot of people who go this route eat a lot of ground beef and eggs because it’s the cheapest, fastest and most effective way to get good nutrition. Burgers without the bun is an easy option. Don’t be afraid to eat more protein and fat to replace the other things you would be omitting, so add another filet of fish or burger patty to your meal. Personally I do a ketogenic diet because I feel the best doing that but not everyone needs to go that low carb in order to make improvements. I recently met a doctor who said the first thing he does with his patients is put them on a keto diet because “it fixes everything”. And I’ve spent so many hours looking into the benefits myself, and hearing peoples’ testimonies, and I know he’s right. The results that people have are so remarkable that it almost feels like a miracle takes place when humans start eating unprocessed, and lower carb foods… except it’s not a miracle, its as simple as it’s just what happens when humans eat what they were designed to eat.
@@jacobcutrer I’m pretty much following the diet coined by Dr Berry, “the proper human diet”. You basically eliminate processed foods then dial down the carb intake until you get the desired results. You get most of your calories from meat, seafood, eggs, cheese, and some nuts and fruits and veg. Personally I do keto because I feel the best in ketosis but not everyone needs to go that low carb to get good results. You can just replace some of the processed foods you’re eating with more protein. For example eat another fish filet instead of rice or another burger patty instead of the bun. I recently met a doctor who said the first thing he does is put his patients on the ketogenic diet because it “fixes everything”. And I’ve spent hours reading about peoples testimonies from going on the diet and it’s true, it does fix everything, all types of mental health disorders and general health disorders, as if it’s a miracle. Except it’s not a miracle, it’s just in essence a very simple phenomenon, the result of humans eating what humans were designed to eat, specific types of foods that we’ve been eating for hundreds of thousands of years and eliminating everything else.
I call myself an emotional eater! And that comes from having anxiety, feeling overwhelmed and depressed, especially with the way things have been going in the world. That nighttime eating definitely is comforting. It’s a really hard habit to break.
@@hollandgem2 you could eat something healthy like curd cheese with a banana instead of a bag of cookies, no need to make poir choices even if its comfort eating
And the original term for "metabolic syndrome" first identified by Gerald Reaven MD, was insulin resistance. All of the things that you mention are as a result of that...and come about through eating too many carbohydrates.
@@swanee22 And yet, in the package notes forMetformin; the most widely used mecication for T2 diabetes, it quite plainly states you should have some carbohydrates every day!
Please be careful where you get your information from, life is precious, if you hear something in one place, try find another source. This guys known as a bit of a quack
Stir fry in beef talon, not olive oil. Olive oil isn't healthy on its own, just less bad than seed oil. Algae oil contains omega 3, that's healthy.@@shirleystein6521
Instead- how about we just drop subsidizing the monocrops that are processed into “food stuff”? We pay to grow and manufacture the horrors. Taxing more isn’t helping.
You should talk about high fructose corn syrup, a hidden ingredient in most processed food, more calorific than white sugar but no volume to make you feel full. Cheaper than sugar for manufacturers to include in their processed food, but doing more damage than sugar.
@@12e_1unfortunately it’s fairly widespread world-wide now. China accounts for 20% of world production. It’s in Philippines Vietnam, Japan. Mexico imports huge amounts from the US. Europe also manufactures it but calls it by another name though Sweden has banned it.
<a href="#" class="seekto" data-time="793">13:13</a> "You'd be out of business... As a heart doctor" DING DING DING! The entire pharmaceutical industry is reliant on people's health being poor so that they can sell medication to them to 'get them better'...
Exactly correct, and also showed where Steve's thoughts are, "ypu would be out of a job' instead of maybe saying wow all those people would be healthy. And his remarks at the start about asking if there were any sugar companies out there that wanted to sponsor the show.... its all about the cash!!
@@7thSeventh That's what business is I'm afraid. The primary aim of a business is to return profit to shareholders, provided the company isn't a private company. Tricky gauging how similar it would be for private companies as it then depends upon the owners. But broadly speaking all businesses across all industries should be assessing the impact on people and health and trying to mitigate harm wherever it's identified. Big pharma obviously have a conflict of interest to keep people unhealthy in order to manufacture medications and treatments. I feel sorry for how American media is funded so heavily by them. The US government just need to stop putting money first all the time and think about the overall health of its citizens. It's not a coincidence there's loads of people who are obese and loads of people who require regular medications.
The government takes responsibility for?😂😂😂😂?. What about individuals thinking for themselves and researching for themselves and cooking for themselves 😅
The government is not interested in our health and longevity! Funny, some people still do not see it… Wake up! The government wants us to be fat and stupid, perfect sheep 🐑
The tobacco companies bought the food companies after they began losing product liability issues. It is many of those companies that now make your foods, just rebranded. As the Dr. stated, super processed foods are the new tobacco.
I had a heart attack in October at 65. I gave up sugar, IF, dont eat fast food, exercised, no soda, lost 30 pounds years prior to HA. So I was surprised as was my doctor. Had stent surgery and then double bypass in December. Lost another 10 pounds working out and watch what I eat. I quit taking the statin, blood thinner, and metropol (interacted with my asthma.) I take cayenne pepper each morning and to this day wonder if I truly needed the double bypass. I felt much better after the stent than I do now. I am thankful for doctors who talk about eating habits, exercise and truth.
@@thedirtprincess3293 I personally take a quarter of a tea spoon probably a bit less, (93kg male) with half a glass of water, avoid aspirin together or take the lower amount 75mg. A blood test will tell you the platelets (blood thickness) amount, if it's below 200 it's ok, but not below 150 because nose bleeds start and wounds don't heal properly I hope this helps. EXERCISE!
I am carnivore about 4 months, I never thought I would say that is the only way.... I did it to heal my gut . But I will never go back to what I used to eat . There are to many things that changed for the better
Good for you, I did OMAD for mine and that changed the way I saw food and hunger. I'm thinking carnivore might be best for a friend of mine who's pre-diab, as he doesn't like many veg and he can't cook.
Carnivore is crazy. Lets use common sense Feeding your body with only dead animals is the most toxic thing ever. You need those veggies to compensate and detoxify!
You may well be somewhat right. But the animals. 😥 Fed carbs and additives and foods unnatural for them. Kept and slaughtered in horrific ways. 😡 As with mad cow disease, all this will also come back to bite us. It's a question I think carnivores have to think about.
That’s because vets want to sell you expensive prescription food for your pet. No matter your answer to the question, they will be able to offer a more expensive food option to “help” your pet become “more healthy”. If you think your vet is being altruistic, you’re just wrong.
I took my 8 yr old dog for annual check up and he needed to lose some weight. She asked me what he was fed and I mentioned now and then he'll have a few carrot batons mixed in with his food. She said to stop doing this because of the sugar! Think how many people are advised to eat salads etc to have a healthy diet. How many dr's would advise an obese patient to stop eating this so called 'healthy' veg
I’m a roof gardener for the last eight yrs. can’t grow everything but can grow a lot of fresh organic leafy vegetables and in many different varieties. It’s so tasty and I get to eat the young plants which have the most nutrients. It’s almost for free too. Just keep making my own compost and sometimes adding cow manure which I buy
Anyone can start with very little money and use recycled bottles pots can be anything like even old jeans or free rice bags dog food bags r great too. It works. Just buy some seeds and start. Saves loads of money. I’ll never go back to store bought vegetables. The ones u can’t grow then u buy at the store. But I enjoy eating the ones I grow and don’t buy many others.
The UK follows the US in so many ways. US imperialism works in more subtle ways that the old style British imperialism. I notice it in things like RU-vid videos where US products are requested in the UK in preference to ones produced in the UK. It’s a variation of the way in which Coca Cola worked: their products followed US military around the globe and locals became ‘hooked’. I went to the States a few years ago with my wife who has a refined sugar intolerance. She’s one of the few people who came back weighing less than she went as there was so much she couldn’t eat. All the sauces and marinades for the meat contain sugar! By contrast, the following year we went to Croatia and Slovakia and restaurant workers looked at us like we were mad when we asked, “Does the main course have any sugar in it?” The answer, invariably given with a look of incredulity, was always, “No.”
Lol, when I read your wife has a refined sugar intolerance, I immediately thought “Good luck finding food in the US”. It’s doable, but you have to make an effort to avoid all the sugar they put in nearly everything here.
As an American who has spent a fair amount of time in the UK, you're right ✅ When you travel in the US, there are some good rules of thumb for having nutritious meals out. Unfortunately, most meals in chain restaurants that include sauces and dressings will include added sugar. 1. go to higher end restaurants that make their sauces and dressings in-house from scratch. 2. if you have to go to a chain restaurant, order foods NOT coated in sauce or dressing. Keep it simple. Steak. Grilled chicken breast. Grilled shrimp skewer. Some spice rubs include some sugar but I'm confident the added sugar from a spice rub is far less than a thick BBQ sauce. 3. Choose places like Mongolian grills and salad bars where you can select your own bowl of veggies and choose whether or how they are dressed with sauce. 4. At many restaurants you can request just oil and vinegar for your salad. At chain restaurants, what they call a vinaigrette is loaded with emulsifiers and a good dose of sugar. Here where I live on the Best Coast, you can totally find healthy meals, but generally NOT on an interstate highway and NOT at any national chain restaurant without having a strategy and politely requesting no sauce, no dressing, oil and vinegar only, and probably skip the sweet brioche bun at McD and Subway bread. In the US, even mayo based sauces become "honey mustard" or "campfire sauce" that's half mayo, half BBQ. So-called "baked beans" are a sugary side dish. Whether and where you can find healthy meals is regional. In the SE and Midwest, good luck!
You will have no issue as long as you stick to a lifestyle change. Eat meat, vegetables, some fruit, nuts, some organic non fortified grains, beans, avocado, and water and some milk if you want. Lift heavy weights and walk. Also, fast from 6pm to 10am. You will be way less hungry and feel great.
Lose weight& build muscle. Don't listen to other ppl saying "oh you look good. Don't need to lose weight". No, not true. I'm not American and ppl(many Americans) still think I look okay even when I've gained a lot of weight and hve no muscle. They'd say someone's chubby when someone's Obese level. Don't listen and do your thing please
You will do great. I did keto n also carnivore n list 57kgs without exercise n loved my new diet. I didnt eat junk food ever in my life but had many tiny healthy snacks eg a fruit, because of emotional eating. It will reverse your pre diabetes. It did with me. The hard part will be friends n family who will think you are nuts until they will see the results, and some still may challenge you. Dont please anyone, they wouldnt. I am a people pleaser unfortunately because i was a carer all my life so continued it with my friends... and guess what, i put on weight. Today, I restarted to get back my life. Hopefully, I have learnt my lesson. You have to do what is right for you. I never had energy even as a child but when i lost weight i was dynamite. And i was in my late 50s. I had energy that i never had before. So go for it!
I had a heart attack 41 years ago. I didn’t even know it was a heart attack until 5 years afterwards when I described the symptoms to someone with experience with heart attacks. I prevented me from inhaling for about 30 seconds. I simply couldn’t expand my lungs to breathe. Another 10 seconds more of that and I would have suffocated. I was naive at age 28, so I didn’t go to a doctor. I thought it was altitude sickness. The next day I felt fine. I changed my diet to Macrobiotics almost immediately and I’m still on the right side of the dirt riding my bicycle 100 miles a week.
@@stephx9759 Macrobiotics is a diet based on whole grains and vegetables that has been found over 5000 years ago through trial and error. It follows in harmony with the order of the universe. Yin versus Yang. The idea is to eliminate all extreme Yin and extreme Yang foods and consume well balanced foods. All natural foods should be consumed, no prepared, frozen, and refined foods should ever be consumed. No chemicals, drugs, electricity, microwaves etc. should be used. You treat with heat. Use natural fire for cooking and eat according to the seasons and where you live. It’s amazing what can be accomplished by eating well and for your condition. Macrobiotics is shunned by western medicine and the government because they don’t make any money on healthy people. I’m an example. I’ve gone through my entire life without medical insurance and don’t drive a car anymore. I don’t go to restaurants. I never made much more than 20k with my cello and I own my house in SF paired off completely by 2008. Most people in my neighborhood make well over 200k and it’s not enough for them. So it’s a huge help financially as well. I’m actually getting financial assistance from the government to pay my utilities and for my food expenses. $290 a month is enough to pay for all the food I buy.
@@havoc2764 I had a Diet Coke on my way up to Lake Tahoe on a warm early October day. I felt cold and shivery in the warm car. That night in bed I felt prickling in both hand and feet, then all of a sudden I could not expand my lungs to breathe and both arms and legs went completely numb. I fought to inhale but I couldn’t breathe for about half a minute. I was lucky that my breathing came back. But I still had to expend enough energy to breathe for another 45 minutes to prevent me from sleeping. I went to the kitchen to drink some water to get oxygen into my blood so I thought. An hour later I was able to sleep and felt alright the next day. I was 27 at the time. It was a week before my 28th birthday. I was naive and had no idea this was a heart attack. I thought it was altitude sickness. Also, thought whole Summer of 1983, I was not digesting food well. I threw up a lot and had extreme constipation with extreme pain and blood in my stools. The blood was very dark cloudy with black waves in it. 3 days later, I went to my first macrobiotic cooking class to learn how to cook for my mother who had liver cancer. So I ate with her as well to keep her company. My constipation and blood disappeared in 10 days completely and felt much better. But I went to play bridge at my grandmother’s house and had 2 See’s candy’s. An hour later, I experienced to cold and shivery feeling again but the heart attack didn’t come back this time. That was it. No more sugar for me again. I still had cooked fruits occasionally. I described these symptoms at a Macrobiotic dinner 5 years later to someone with heart attack experience and she told me I had a heart attack and by looking at me, said that I didn’t have anymore heart problems. I didn’t have that constipation anymore, but a had some serious bouts of atrial fibrillation which I took care of by doing ginger compresses on my intestines and kidneys. 13 years later I had some extreme pain after a bowel movement that lasted for 12 to 14 hours each time for about a week. This happened 3 times. Mu stool had a streak of blood in it. I haven’t had anymore episodes since. But this led me to believe that I also had 3 tumors in my colon as well in 1983. What happened was that the tumors shrank and what was left was a scab. The pain was caused by the scab coming off, exposing soft tissue to the movement of my stools. And it took a week for the tissue to become firm again. 18 years later, my Macrobiotic councilor suggest the I eat a combination of raw brown rice, sesame seeds, and Adzuki beans dry roasted together and drink some Mu tea for breakfast for 10 days to strengthen my intestines. This was a mistake for me, because it caused me to have a kidney stone. I went 10 days and 9 nights with kidney pain and extreme nausea. I threw up even water. But all I could eat was brown rice cream made the traditional way with jumbo and umeboshi plums. I drank some ginger tea and did ginger compresses on my kidneys and intestines. That took the pain away. But like clockwork, the nausea and pain returned every 20 minutes throughout the day and night. So it was back to the ginger compresses every 20 minutes until until, on the 10th day, without any indication that I was improving, it simply disappeared and I was fine. If I had gone to a doctor for any of these serious health episodes, I would not be living today for sure.
@@judithceniza5524 If you bake with a regular teaspoon rather than a measuring teaspoon, the food won’t taste right. Also, in science, they use a measuring teaspoon, so the amount of sugar he’s showing is inaccurate and deceptive. A doctor should know better than that, especially since it can cause people to question the accuracy of everything he said.
Because 60% of what he's saying has no scientific evidence nor accredited sources. All he has to do is put a paper out so others can try to replicate his findings, but he refuses to do so. He's a used car salesman. His advice will kill people 10+ years down the road and most people can barely see their tomorrow let alone a decade.
You know. Second best if you can’t afford grass fed is just eat meat, veggies, fruit and STOP all ready made foods. That includes, fast food, all food made in factories. In fact just eat food you have to make / cook etc. It’s cheap and healthy. So yes it’s easy but not easy. Takes will power. But then ask yourself. Do I want to live?
Animal fats ? To much will clog your arteries in the way of excesss cholesterol in your bloood Maybee some healthy fats is what you mean like in the way of fatty fish and even avocado 🥑
Thanks, will check it out. PS: It’s actually Pure, White and Deadly. PPS: How sad. According to his Wikipedia biography, he was ridiculed for his claims during his lifetime, and died in 1995 before people believed the accuracy of them.
It's interesting he mentioned tobacco companies, because guess who owns most big food companies and where the scientists who worked for tobacco went, yes its the very same people
Healthy diet is a term that has been exploited by the health industry. You can talk to ten different professionals in health and you will be given ten different ideas of a healthy diet. It’s no wonder we are so unhealthy in the US and give up.
Agreed.....but just giving up food/snacks invented in the last 100 years is the easiest way to get like 90% of the benefits..... Things like raspberries and sweet potato can't be compared to the refined sugar and carbs of junk food. So....protein, fats and plants....you almost can't go wrong with whole foods in Balance....eat the foods/meals that were available 100 years ago
At least 25 yrs ago my Dr said I needed to take a statin drug for a few months I did. On the back page I saw a small article said studies have shown statins are increasing early dementia stopped that day.
On a physiological case, carbohydrates are important for body function and body for intense physical activity. Without carbs, muscle function isn’t performing at best, even if lacking hydration
@@jyro9421Tell that the humans that lived 300000 years ago , that only survived on meat, and no at thet time, all the fruits and vegetables that we so nicely canged and modified since the agricultural era, didn't exist
Just fast for 4 days let the body eat and clean itself out , then eat whatever for a couple of months and repeat.. No heart issues will ever bother you ..
Maltodextrin is hidden in many foods today. It's a polysaccharide, which is a specific type of carbohydrate made from a cluster of sugar molecules that are bonded together.
Lifestyle changes are difficult for people to make. A physician has a responsibility to address patient concerns medically, while at the same time advising them to make lifestyle changes. If they make these changes, then the prescription can be discontinued, but it would be irresponsible for a physician to believe that a patient will be successful at changing the lifestyle that contributed to creating the condition
pre-k to high school, hospitals (as mentioned), airports, check out lanes in the grocery store, gyms are just some examples of how much UPF are around every corner
Loved this, but the issue with solving the processed food issue is those big 4 companies like Blackrock that own everything. It's like drugs, until the masses change and no longer purchase alternatives, they have no reason to change.
The problem is not sugar! It’s sugar and fat! All the processed food has sugar and fat. Even when people have meat and ribs and so on they have a sweet sauce on it, sugar and fat , keto is a survival diet, thyroid slows over time, lack of easy endurance exercise also is a major problem
Amazing, just Amazing. My journey started with a - now 14 years - old video from Dr. Robert Lustig and this was a refresher. Dr. Aseem Malhotra is buddies with Dr. Robert Lustig 😊 Last, but not the least, Thank You Steve 🙏🏻
Wow, great interview, thanks for sharing! I eat really healthy (no carbs, all meat and veg, I only drink water) except I love chocolate so I'm trying to give that up because I have found that as soon as I eat chocolate I feel bad and start to feel hungry when I know I'm not...
Sugar is in many Chinese and Thai estaurant entries. Actually a lot of sugar. Sugar is in bread at subway and other sandwich places. Sugar is in corn bread. Sugar is in fat free yogurt.
Fat isn't bad for your heart. He mentions sugar in soda etc. but bread has the equivalent of 3-4 teaspoons per slice, rice, pasta etc is full of sugars too. The fact they(like fruit) contain fibre doesn't make a difference, fibre isn't magic if you consume sugar/carbs they are going to be processed by your body. All carbs are the problem, not just cane sugar you add to stuff. The absolute worst thing you can do is consume fat and carbs together.
@@alicassidy8913 yes fat(animal not vegetable oils) is great if your on a low carb diet. Mixing fat and carbs is a bad idea, lipids and hba1c will eventually go through the roof and your health will decline. Best to pick either low carb high fat or high carb low fat, with the latter you will eventually experience nutrient deficiency but still better than a mixed macro diet. Research the Randall cycle.
@@R5123 someone must have forgotten to tell my body that because I'm healthier than ever without fibre. No more meds for rheumatoid arthritis, no more bloating, farting etc. Just perfect digestion and no joint pain. The big food companies would like me to buy their fibre filled crap amd big pharma wants me to eat it so I can continue taking $1200 per fortnight medication.
Fat is not a problem. Carbs and sugar. There are articles that prove sugar industry lobbied powerful govt officials and still do. Look at who supports a lot of research.
This video put a REAL perspective on how much sugar we as Americans are ingesting On a daily basis ❗ Truly shocking the amounts we're currently consuming especially when you think of a years time.🙏❗Unbelievable❗
I don’t smoke anything or drink alcohol. Last year I started having health issues which began with a kidney stone. I went on a whole food diet. No refined/added sugars or artificial carbs. Only drink water now. Most of my health issues went away. This doctor is right. Added sugars and carbs are the new tobacco.
I sweeten fresh made fruit juice (really sour) with wild crafted honey to which I am blessed to have access. Never processed sugar and not more than enough to balance the sourness. My bulletproof coffee is fresh ground, light roast with coconut milk and grass fed butter. No sugar in the coffee
Correct me if I am wrong, but that spoon looks a little larger than a teaspoon...? I hope they haven't accidently used a tablespoon. That aside....the message is still absolutely bang on! Funny how all these health issues raise their ugly heads down stream of sugar and garbage taking over our diets...as if you need a PhD to work it out. Love the content Steve n Gang. Thank you
Thanks Dr Malhotra for sharing this information on Insulin resistance. Cannot understand why the Insulin cannot be tested the same time they doing a Glucose Tolerance Test. It was question I asked in the 70’s that was never answered.
I’m a 35 year old, very fit looking female that has just been diagnosed with severe heart disease. It’s genetic for me from both sides of my parents and although I know I need to do better with my diet (much better after watching this😬) nothing will complete lower or get rid of my diagnosis other than statins and other interventions. Such a scary disease and some of us are doomed from the start. My cholesterol score has been between 7-13 since I was 18 years old (the first time I got tested). An ongoing issue for me and very scary indeed 😢
Get tested for FH. Look up Jo Dispenzer and Barbara O’Neil. There is nothing to prove you cannot achieve normal life expectancy. Big Pharma use scare tactics to get everyone on statins. 3:48 My doctor told me I need them I have a cholesterol ratio of 4.
You are saying total bullshit. I wanna see your diet and lifestyle to see what u consider "healthy". Genes take only 5% part. And no, u DONT need drugs. Your body has no deficiency whatsoever of those drugs. You can heal everything WITH FOODS AND LIFESTYLE. Period. No one ever will convince me that i need ANY drugs to be healthy. Use common sense.
Hi, I am sorry to hear this. If you use Turmeric in tea or hot milk, with a pinch of black pepper and honey, if you consume this everyday over a month you will see your cholesterol and blood pressure drop drastically. This is a well proven natural remedy. Statins have lots of side effects. Do your body a favour and look into the benefits of turmeric, its the curcumin within the turmeric and the black pepper helps the curcumin to be dissolved into your bloodstream, and can even reverse atherosclerosis. Look into foods that have lots of.nitric oxides
Well lets please talk about the BIG DIFFERENCE between WHITE REFINED SUGAR and NATURAL EVAPORATED CANE SUGAR, MINIMALLY PROCESSED ORGANIC PANELA TYPE.... 2 totally different things! PANELA is full of NUTRIENTS, VITAMINS, MINERALS and its truly DELICIOUS. Refined white non organic sugar is the killer.
Question: If smoking is a killer and rates of smoking have decreased so much (USA), why is the age of life expectancy on a downward slope? That's the opposite of what we'd expect.
Most likely any potential increase in life expectancy as a result of the decline of smoking, have been offset by the massive increase in the consumption of processed foods and the epidemic rates of obesity.
@@jayalexander3356 Thank you! Interesting. I heard a rumor that the FDA in the USA didn't want to regulate vapes because they'd have had to take half of the groceries on the shelf if they did ( because the "bad" ingredients on the grocery shelf and in the vapes were essentially the same). Not sure if this is real news or fake news though!
