This Keto Yogurt Recipe Has Only 1.8g Net Carbs Per Serving!

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I’ve revisited my keto yogurt recipes from 2018 and made it even better! This version contains no coconut milk with a lower carb count! Enjoy!
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MACROS
Full Recipe
1547 kcal
21.4 g protein
18 g net carbs
158.3 g fat
Per Serving
155 kcal
2.1 g protein
1.8 g net carbs
15.8 g fat
Written Recipe: foodsocial.io/...
#keto #ketoyogurt #ketorecipes

Опубликовано:

2 окт 2024

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Комментарии : 20

@amyronan2997 Год назад

I love the flavor and consistency of this yogurt. I tried it with probiotics, and it was very good! Unblended it is much like custard. Once blended, it has a smooth and perfectly creamy consistency! Thanks for another great recipe!

@glenbur 11 месяцев назад

if Recipe is doubled do all portions double? Thank you for your informative site aand time

@bucketss Год назад

I know you’ve mentioned videos are a lot more work than written recipes but I am so thankful for them! I was intimidated by the written recipe at first but after watching this video, this doesn’t seem so bad! PS - I think these are my fav set of nails of yours 😂

@KetoAsianFlavours Год назад

I am very visual myself when I am trying to learn something new. I’m glad my videos are helpful. Thank you :-) I love this set of nails too ❤️.

@dr.sabahalkathiri52 Год назад

Thank you it’s great recipe. I do it and delicious coming. They are good. Thank you very much again.❤

@shivalishankersharma1562 4 месяца назад

Can I make a big batch and store it like for 3-4 days without killing off the good bacteria ?

@davecello353 4 месяца назад

I have a nut allergy. What do you recommend I replace the almond milk with in this recipe (and your other recipes like the ice cream)? Thanks in advance.

@johnstobbscpa8081 Год назад

Can this be made with regular whole cow's milk?

@KetoAsianFlavours Год назад

It wouldn’t be low carb or keto if using milk. Carbs are too high.

@Metqa Год назад

Interesting using the nut milk for lower carbs. Nice gum blend as well. It looks beautiful.

@empathshells1536 Год назад

Mmmmmm! Thank you for sharing this amazing recipe. I'm looking so forward to making this once I have all the ingredients on hand. I cannot stress how thankful I am for finding you and being a part of your amazing community. You're absolutely amazing and your recipes are always so tasty. 💚

@KetoAsianFlavours Год назад

Can’t wait to hear about your result!

@agr8h2o Год назад

👍👍👍👍👍👍👍👍👍👍👍👍

@Pyc090632461 Год назад

Thank you for the great recipes. I bought the gum Arabic because of one of your videos, but I’m confused. Is it a direct substitute for Xanthan gum. I’ve been trying to find some resources on all the gums. Thank you in advance.

@KetoAsianFlavours Год назад

Not a direct substitute. You do need to use more gum arabic. Here’s a video comparing it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MaXUuWbfOY8.html

@stberchmans Год назад

Yogurt?

@KetoAsianFlavours Год назад

Yes, homemade keto friendly yogurt mimicking taste and texture of regular yogurt but without the high carbs.

@stberchmans Год назад

Thanks. I’ll have to try this recipe with out the gel thickeners.

@KetoAsianFlavours Год назад

Gelatin is a must (I tested this 5 years ago) 😆 for “keto yogurt”). You might be able to get away without the guar gum, but texture will be a bit different. People have made my coconut milk/cream version with using a coconut milk brand without guar gum and it didn’t fully set set. Let me know how it turns out!