This MEDITATION Technique Is More Powerful Than All Books Combined 

Don't scroll down. Don't unnecessarily comment. Full screen karke dekho, notes banao aur ab finally apni life ko badalo. More techniques: www.gandhiuniversity.com/monkmode

Bro you changed my life. From addicted to detached, I don't know how to express gratitude towards your guidance. Today I had started a new business only because you had made me believe in my work. Thank you brother ❤🙏

"Meditation Can Turn Fool Into Sages But Fools Never Meditate" - Swami Vivekananda

So, here I want to share an experience of life regarding "Surya Bhedan Pranayama" I guess you didn't wondered why he didn't told to start with left nostril. Starting with left nostril is called "Chandra Bhedi Pranayama" and it makes you relax too. I did it and it is very beneficial to open your left nostril which is good while sleeping. Once, after doing this several times, I started feeling sleepy my entire day. So, I switched to "Surya Bhedi" (However, I had some other issue which created that sleepiness problem). Due to Surya Bhedi, acidity in my body increased, my digestive system got imbalanced and mouth ulcers became very common. And as I switched to Chandra Bhedi again, everything became normal. Recently, two days ago I again shifted to Surya Bhedi and again this started. So, yes if your body is already energetic and acidic in nature, doing Surya Bhedi will worsen your condition so consider it harmful. However, for those who feels sleepy all day, got no motivation, they should do as Saurabh told. Hope this helps.

1. Aum chant ( note. Take ur tongue upwards as u proceed with uuu and mmm) 2. Jalandhar bandh Sit straight full inhale and exhale try to touch to chin to upper chest ( u can use index finger too) hold as long as possible 2-3 times 3. Suryabhedi pranayam Inhale from right exhale from left 4. Bhastrika similar to win hof After last ihale hold long as u can 5. Breath retention Then visualise or chant the mantra or affirmation

Thumbnail 🗿 Content🗿 Bro🗿

Simple thank you ☺️ I practice meditation from 2 years ago but I have no clarity. but now.............😌 I have clarity .i see clearly my my purpose, goal now i live in present and real world in my family and friends because i had problems of daydream Yah duniya bahut khubsurat hai 🏞️🌻🌻🌻🌻 thanks 🙏🏽 God for everything. I surrender all my actions to you .🧘🏽‍♂️🧘🏽‍♂️🧎🏽‍♂️🧎🏽‍♂️

You actually explained scientifically about chanting... Nobody has ever told this thing and so evrybody is bit confused.. Now when you do chanting you know how you are feeling inside, how the vibration inside body is energising every naadi.... Chanting doesn't give results instantly... Over the time due to chanting the vibrations inside your body becomes stremlined and linear... Our thinking is nothing but vibration of energy... So our thinking doesn't run hafazardly when we do chanting... Slowly you will feel calmness, your breathing becomes normal ie we breath from our navi just like a baby... So we get more oxygen inside body and this nourishes every cell...If we do only chanting everyday with compassionate we will always be very good and happy all through life without ignoring your family life, your duties, your wishes... That's guranteed... Thank you for this valuable lesson...

I love you Bro ❤ the way you speak smoothly , clearly, confidently and with a flow... It's rare ❤

A man who guides the youth to live a better life and on the right path along with studies. Love U Sourabh bhaiya❤😊

Psychologists Saurabha ❎ Acharya saurabh ✅

I watched so many videos on meditation & I am confused about what meditation I need to but after watching this video I am very clear about meditation, thank you so much ❤ you have the power to read others' mind that why you created a proper video on meditation & i appreciate your hard wok & research, love you brother❤

I already knew about all these practices and I was mesmerized while watching the video the way he is explaining everything, clearly shows how well he has experienced all these techniques.

Monk Mode Really changed my life, when I feel dominated by any thoughts, circumstances I start again Monk Mode Series ☺️

Sir❤ this meditation video changed me in just 7 days. I am meditating almost a year. But your these techniques are giving best results than ever.

During Shravan month it’s most beneficial to chant Om Namah Shivaya regularly.

He is the man with deep explanation skills.

I just want this someone can beautify our vedic principles in such way that also attracts new generation.. this was extremely needed. Thanks from the bottom of my heart❤

I need to watch this again to build a belief again. Yes I have experienced the power of meditation. It has made every single thing easy for me in the year 2021-23. Then suddenly something happened I stopped meditating and things soon turned like hell I started to cry and so many more unwanted stuffs happened. I think this is the right time where I should complete my Sankalp I took in the year 2021. 11 July 2024. I needed this video and suddenly it came to me at the right time.

Saurabh I watched your almost every video but this video is ...... (No words). We want more videos on this topic 😊❤& I wish we will meet very soon face to face ....

surabh bhai i m so shocked ki apki har video itne jyada perfect kaise h literally salute to u sir!

I have been meditating for a few years, I have never seen someone explain the process in such a simple and effective way. I will recommend this to everyone who wants to change their life through meditation.

Bhai ne youth ko bhoot shi video dee h yee sab techniques Aaj kal ki youth Tak pahuch hee nhi paati too vo importance nhi samajh paate prr bhai bhoot bhadiya laga aapne yee kaam kraa. Jay Shivshambhu

Valuable video for every peole.... Yes maine bhi meditation ko kafi time se apni life ka part bnaya hua h I am aspirant and I feel many types of changes in my whole body..... Phle m focus nhi kr pati thi apni studies m and koi question n bne to frustrate ho jati thi but jb se maine maditation ko apni life ka part bnaya h tb se lekr aj tk meri life hi change ho gyi h ab mera focus present m hi rhta h m apna har km focus ke sth kr pati hu and ek chij bhi maine notice ki h ki m bhut sant rhne lgi hu kisi bhi chij ka jyada fark nhi pdta time ko manage krna a gya h mind ko control krna a gya h becz phle esa hota tha ki agr koi question nhi hua to phone chalane lgti thi but ab esa h ki agr question nhi bhi bna to try krti hu ya dusra solve krne lgti hu.... Meri life kafi change ho gyi h through maditation jaise har chij ko dekhne ka vission hi change ho gya h and m har insan ko bolugi plz do meditate mujhe bhi phle lgta tha ki kya hi work karega pr believe me apki puri life change ho jayegii jaise meri ho gyi h so plz try it👍and bhaiya you're doing great job so plz keep it up🙏 apki videos n meri bhut help ki h so Thank you so much🙏god bless you and we love you❤

How is this video free? 🤯

This is my first video of saurabh sir and I am completely shocked why I was not here before.

I generally never watch these types of videos idk but not more than 15 min even.....but todayy man what a content of the video it's amazing and informative 😮..I'm forced to appreciate y my guts 🫡🫡...bro continue you will excell....

Such a Excellent, Dimag hila dene wala video. No words to express the feeling, it's just amazing you are Amazing as always. Thankyou♡

Bohot hi deep bataya aapne , Mai sach mai follow karungi jo bhi kuch bataya , you are like a Mentor. Thanks for Guiding us 🙏❤️

Thankyou a ton . May god bless you keep up the good work 🙏🏻✨❤️

Amazing video. Till now I was doing tratak only but now I am going to follow this as well along with tratak kriya. Thanks a lot❤🙏

Your content quality has been growing exponentially after each video. Thank you for guiding us ❤

Brooo just no words just i can say thank you 🙏💗 need more like this content and knowledge and realisations 🛐

Trust me this is actually working, I have feminine nature but as I started the 3rd pranayama and I am feeling that my masculine side has raised in just 3 weeks, thank you Saurabh for sharing this knowledge I had also started 2nd meditation for communication and I had to admit that it also works, take my overflowing gratitude ❤❤❤

Only Gandhi I subscribed for learning......

top notch knowledge, I knew a lot about meditation, but he described it beautifully. you are a real master

I am watching it at 12am😅 I always feel lazy to meditate, coz i thought i had to think and concentrate to meditate 😅 But idk how a random thought came, and i realized that meditation is for getting relax and not for getting more stressed 😶‍🌫😣 Then i saw your video I am such a procastinator But i knew somewhere that meditation can help me achieving my goal But i even procrastinate in this But today I came across your video And i tried to watch your whole video ( my attention span is less 😅) Your video was so relaxing 😌 Gave me so much confidence and energy ⚡ Brother you are the best 👍💯 Thanks for this interesting topic😊 And all video dekhane ke badd Bohot happy and positive feel karane ke badd comment karane aayi hu ❤ Lots of support 💪

Very very hardworking and most honest you tube channel i ever seen not greed of views and amazing man ❤❤❤❤

He is a man who always come with life changing episodes ❤❤❤

brother me 20 saal ka hu mene aapke kafi video dekhe muje bahut help mili chijo wide dekhne me sach kau to me bahut akela hu me apne goal par kam karta hu book read karta hu sikhta rehta hu taki akela pan kam ho meri perenting me issue tha ab muje samj aaya me esi helth issue se gujara hu ki jab me sochta hu to meri rooh kaap jati he me me apne goal par kam karta rehta hu par akelapan mehssos hota he koi help nhi karta even jise me abhi sab se karib manta tha vo bhi timepass karke chali gai ghar me jab koi option nhi bachta tab me family me yaad aata hu ghare dur rehta hu tab me bahut bhari feel hota hai even jab ghar pe jata hu to bhi khalipan emptyness feel hota he ye karib 2-years se hota hai muje pata he me apne goal pr kam karunga to dur ho jayega but nhi ho rha mere pass baat karne ke liye koi he nhi jise me kya mehsoos kar rha hu bata saku ek friend he jise me bata nhi sakta .mujse ab handle nahi hota 😥

I think universe suggested me this video,,, first time watching your video..and this is one of the best video on meditation.thanku for making this.😊❤

Bro keep yourself as one and only gem of this world

Brother i can not even tell you in my words what a phenomenal job you are doing.. i must say you are the modern saint(Real one not fake cauz there are so many fake) ❤ keep growing

Mind blowing ❤❤❤ I was just very confused but I think iss deep root ko pakar k me sab kuch overcome kar sakti huu ❤

खूप छान आणि परिपूर्ण स्पष्टीकरण दिलंय भावाने 🔥

Bhaiya thx u so much mera Kal hi break up huwa tha mereko bahut lonely feel aur Rasta nahi mil Raha tha apki iss video ne arkhe khol di I love you bhaiya😊 ❤ lots of love from Myanmar ❤

आज तक की सबसे कमाल की वीडियो🫡 🔥.........वाह 👏👏

Saurabhji, Thanks for clear explanation, and practicle guidance. Its a great video.

Saurabh, you are doing an awesome job educating all of us and motivating us to be better humans on every front!!

Thanks a lot for this video. Its really so insightful and the Aum chanting of urs actually created vibration in my whole body.

I used to practice all these practices from these are some from yoga philosophy, some from osho(planting thought in subconscious mind) but not able to be consistant in them.u made a perfact video to make me realise that whatever i was doing was right 👍 thnks for that. Plz suggests us when should we follow these in daily on in morning or others time plz make part 2 on how to be consistant on these practices it will more greatful we already are for getting your wisdom😊

The completely packed video on meditation...🙌🏻🕊️♥️Thanku bhaiya for this free masterpiece 🌟🥷🏻

Wow sir thank you so much. You just gave me a whole different trajectory. I can’t express enough gratitude. Thank you. 🙏

If this is free content imagine paid ....... This man will make us monk .

There are lot of thoughts on how to thank you for this video, and those are broken and not comprehensive. I am starting these practices, one day again I will comment, what it changed in me. Thank you for this.

You are great bro 🙏 Your speech is change my life slowly but really ❤❤

bro here a advise, do mention all the point at the end of the video in summary to re memorize all content it helps to better understanding and remember all content. Mention in summary and point wise

Bahut badhaiya se samajh aa gaya brother 😊 thank you ki ye video mujhe mila thanks God❤

non deniable work keep growing with these content this is all what is needed for o the scattered youth..

Saurabh Sir aaj mere Jeevan me jeene ki nai ummeed jag gayi, Maine apne life me kabhi bhi consistency nahi rakhi. Halanki maine apna ek goal bana liya tha jab mai 9th class me tha ki mujhe armed forces join karna hai through NDA , aur aaj jab mai 12 class me hun to bahut regret 😢 hota hai abhi tak temporary pleasures ke peeche bhagte rahe jisme mila kuch nahi aur jo samay waste ho gya wo alag. Abhi mai preparation kar raha hun, mai ek week padhai karta aur uske baad cravings ke karan adult content watch kar leta hun jisse kahi na kahi meri padhai aur psychology dono par bura prabhav padh raha hai. Aur mujhe Lagta hai self control na hone ka karan kahi na kahi spirituality ka na hona. But aapki ye video dekhne ke baad mai batai hue sabhi practices ko follow karunga 🙇🧎🧘🧘🧘🧘🧘🧘 Lekin now I am swearing that from the very next day I will do all yogas and practices to elevate myself from the life which is even worse than animals. I promise to myself.

Thank you brother 🙏

A man who save my full life😢 thnks❤

Today when i went to wash my hands, suddenly i started singing,,(Jai jai shiv Shankar neelkant gangadar) and after sometime your video appeared, and your thumbnail was like shiva in modern era. 😅

God bless you ❤ My all prayers to you

Very well researched video 👌 I regularly do meditation but now I understood the science behind it 😇

I have no words.....i figure out that ki pichle kuch video itna clear msg de rhe hai ki kya hi kau ....sidha khopdi phad ke dimag me gusta hai wo msg, msga ka intense, wo sikh.... ❤

I can see the Fire in your Eyes!⚡

This video is free unbelievable ❤

There's always something interesting and new in his videos ❤

I never comment on his videos But this is amazing ❤ Life changing video

i just love your videos and every techniques are too accurate and on point. keep posting such amazing stuff. your videos are very helpful literally.

Hello I'm a prenatal yoga trainer.... I helps people's like new mom to be... Manifestation them for Normal delivery... Even for their coming promotion ... Aur unko isse growth b mili hai... So jo last wala manifestation hai wo sabse jyda beneficial hai... Bhaiya ne reality bta di... It's helpful guys...

What a great video sir hats of to you

Saurabh Gandhi sir you look very good. It's a positive compliment. Video is definitely enriching.

Mera jo qus tha sob clear ho gaya sir. Thank you so much sir. Itna aschi se school ka sir ne v qus ka answer nehi deya . Thank you sir... 🙏🙏🙏 Meditation karne k lega ak guru ka darkar hota hay hamara v guru hau.lekin guru ka lekha huya books nahi para tha. Samaj nahi ata . Apn bahat ache se ea masg samajaya. ❤thank you guru.

I never comment on any videos on RU-vid. But, this video is mind blowing. ❤❤❤❤

Saurabh sir should trend for sure it’s our duty now..

Hey sorabh lots of apriciation from pakistan.ur videos r v v v v practical unique .i follow ur suggestions and can feel improvement in my mindset

This guy knows what he was talking about. Need more knowledge like this .

Meditation is not for achieving something or somebody, meditation is about realizing that you don't take over matter (people,wealth and health) always. Things (people,money and health ) change with over a period of time.

Amazing bro.. nobody tells this valuable information about meditation... thankyou so much...

It changes your life 360 degree 🙇‍♀️

Premanand Maharaj - "nam जप् करिये" Inhone reveal kr diya already ❤😊

A Muslim viewer from Bangladesh

Sometimes i wonder that we are getting all this for free. Thank you Saurabh.

bro i watch u first time and that's the thing I wnt to hear, I'm kind a fan of you now. Plzz, keep it UP!!

One of the Best 👍🏻 Video till Date.❤

Thank u i really appreciate your work🤍🤍

35:49 Goosebumps 🔥 True gem Saurabh bhai💎❤🙇

Thankyou so much for thiy video very helpful ❤

Yehi to chahie thaa mujhe ❤ thanks for this

Thank you so much sir

When I chantai 'Om' i found vibration 📳 of my Body ❤❤❤

Grateful I found this video. 🌺

Hello Saurabh sir I hope you are doing well I have small request to make to you You know how the world is near devastation because of the climate change many people are still unaware of it that we are accelerating towards our extinction. I think this should be the trending subject for everyone as you have the power to spread awareness to the people through this social platform, it is a request from the bottom of my heart please spread this awareness to the people. I wish for your good health, take care.

Just focus on his hand gestures and how he is working hard to explain us 😊❤

Precious knowledge

One of the best knowledge

Thank you sir

Sir you give me right direction towards life thank you so much❤