After a period of stress, I recently used a family vacation to get back into shape too, except that I knew I'd be uncomfortable enough with myself on it to really get back into my routine afterward haha! My routine is pretty much back to normal now and feel that my body has structure again (always nice lol), strength, and vitality. I want to make breathing exercises a habit again. And meditation. Those are on my list for this month! Have you tried using resistance bands? I don't go to a gym and they're great to use at home. I have a few different types. One I use outside hooked up to a fence, the others I use inside or outside. You have a beautiful garden, so I just thought I'd mention it!
@@mrose4 family holidays are always a good motivation aren’t they. I’m glad to hear you’re feeling good in your routine. I would still like to make breathing exercises and meditation more of a habit too but I’m sure we will both bet there! Such a good idea about resistance bands! I’m sure we have some so will dig them out once the weather here sorts itself out and we can get in the garden. Thank you for the tip! I hope you’re having a lovely week. Mercedes 😊
I might have been stressed from the humidity and family visiting, and reminding myself to breathe and meditate when I wrote that comment. 😅 We'll get there! 💗
I would share books on self-development and manifesting if I had any. I used to! But for years now I've been talking with someone who channels, and I read and listen to other people's sessions. I don't know how popular that kind of thing is in the UK or whether that's of interest to you, though. It's become more popular in the US in recent years!
@@mrose4 this sounds very interesting. I have a friend who is very intuitive and love having sessions with her… that’s probably the closest thing to channeling that I’ve attended but not quite the same 😅
