We live in a society that hides and suppresses the inherent power of each individual. By practicing cold water therapy, breathing, and connecting your mind and body, you can awaken the lost power of your DNA and enter into a place of healing that is not possible with modern medical practices. On this episode of BEHIND THE BRAND with Brian Elliot, we are joined by Wim Hof, better known as ‘The Iceman,’ to explore how you can connect to your ancestral DNA and discover the true depths of yourself by connecting to your brain and spirit. Wim discusses his early life and how it influenced him towards finding his purpose, how to gain complete control over your body, why it is important to search for your inner light, Learn how to tap into the power of your DNA to discover your true purpose, how to think with intention, the importance of seeking true freedom, why you have to let go before anything else, how the methods he follows are leading to the cure of diseases, and how you have a hidden healing power within you..
The Iceman aka Wim Hof is a legend in the world of endurance sports, science, health, and mindfulness.
I’ve been hearing about his incredible records of being outside in the extreme cold for years (he currently holds 26 world records).
First, he put me through an intense and powerful breathing exercise that released all the stress from my body and mind.
Then, shortly after the interview started, he put me through another one.
We got deep into the science of what Wim has discovered through his own experimentation with pushing his body and mind physically.
Before practicing the breathing exercises please watch this Safety Video first -
For more info on the Wim Hof Breathing and its benefits, check out the link below: www.wimhofmethod.com/
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
Here's a link to the cold plunge pool I used:
www.renutherapy.com/
Get a short note from me each week with what I've learned from interviewing some of the smartest people in the world -- the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your life and business: www.behindthebrand.tv/viphttp...
Get Behind the Brand and Subscribe! bit.ly/GetBehindtheBrand
Listen to the Podcast
bit.ly/BehindtheBrandPodcast
Join our email group to hear about special events and announcements BehindtheBrand.tv
Here are my personal favorite Behind the Brand playlists:
1. Behind the Brand full-length episodes:
bit.ly/BTBfull-length
2. The BEST advice from some of the most successful entrepreneurs: bit.ly/supersmartpeople
3. 5 Minutes or less with some of the smartest people on the planet bit.ly/BTBunder5min
---------------------
More?
Get Behind the Brand on...
Instagram: / 1goodbrain
Twitter: / bryanelliott
Facebook: BehindtheBrand
For business inquiries: 1goodbrain@gmail.com
See my film and commercial production work here:
bit.ly/thegoodbrainwork
12 ноя 2021
