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Solar Plexus Chakra: Yoga Practice to Ignite Your Power I Chakra Challenge 

Yoga with Allie Van Fossen
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Ignite your power with your solar plexus chakra yoga practice & continue through the Chakra Challenge with me, yoga fam! Welcome to my favorite energetic center, manipura, the solar plexus - your space for transformation, willpower, purpose & energy. This chakra yoga practice will challenge you to fire up your core & awaken this center, create heat & seal it all with a final forward fold! Unroll those mats & let's tap into your power.
Dive deeper into the chakra system with me in my 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
30 Min Cleanse Your Solar Plexus Yoga Flow - • 30 Min Yoga Flow: Clea...
20 Min Yoga Awaken Your Solar Plexus Yoga Practice - • Power Yoga Class: 20 M...
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Allie, xx
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
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The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #solarplexuschakra #30minyoga

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5 сен 2017

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Комментарии : 333   
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
🔥Continue through the Chakra Challenge & ignite your power with a solar plexus chakra yoga practice with me! This is your energy center for transformation, willpower, purpose & energy - which this practice targets by firing up your core & create heat with a challenging power flow. Ready to unroll your mat & tap into your power with me? Want to dive deeper into the chakra system with me in my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge
@lidijatorres2869
@lidijatorres2869 4 года назад
I really recommend! Is really good ❤️
@lucidabi5524
@lucidabi5524 3 года назад
Hi Allie! I love this! I really wan to sign up and be part of the challenge and receive the emails & extra material! Unfortunately the link is not working at the moment :(
@KGala-yw5lk
@KGala-yw5lk 4 года назад
When we started doing the meditation, I decided to lay down instead of sit up.... as we got further into the meditation, my cat comes out of nowhere, hops onto my midsection and starts kneeding / massaging my solar plexus through the whole ending meditation 😳
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Haha that's great, Kaley! Thanks so much for sharing it with me - must have been feline intuition 😂
@fahadmaliknorway5848
@fahadmaliknorway5848 4 года назад
Kaley Galaviz lol that’s so funny. My cat just starts rubbing against my feet it’s so annoying
@KGala-yw5lk
@KGala-yw5lk 4 года назад
Fahad Malik lollll guess cats just really love the energy!
@moniquetronchin8950
@moniquetronchin8950 4 года назад
My cat just starts attacking my toes!
@lara_dipnails
@lara_dipnails 6 лет назад
I may or may not have face planted on the baby chaturanga push-ups!
@SelfLovePortal
@SelfLovePortal 6 лет назад
I also may or may not have? hehe
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
LOL you ladies
@cielle3546
@cielle3546 4 года назад
This was so amazing! For the first I witnessed how strong I was physically and emotionally
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for sharing your journey & stepping on the mat with me, babe! So glad you've reconnected with your incredible strength ❤️️
@nildalino8415
@nildalino8415 4 года назад
Happy rising all.. Hola Allie, I made a decision to work on my chakras. I started 7 challenges two weeks ago. Instead of practicing daily, I practice weekly. It teaches me to challenge myself. I completed root and sacral chakra. This week I am working with my solar plexus ohhh man, this chakra differently challenge me. While doing the poses I listen to your words of wisdom, push through the pose and not give up, your words encourage to keep going. Thank you I am grateful. I will share an update next week.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for sharing your chakra yoga journey with me, Nilda! I love your approach to this challenge and am so glad you've found what serves you here. Looking forward to hearing more about your experience and journey! xx
@tammyglaim6733
@tammyglaim6733 6 лет назад
Wow finally one I don't really remember! This was wonderful! I had the gorgeous sun shining down on me during the meditation part! So awesome! The sun doesn't shine much here in the Okanagan in the winter time so I absolutely loveeeee when it comes out! 🌞💚💫
@evalawton
@evalawton 6 лет назад
I love this flow...the expression "fire In your belly" comes to mind.
@kisscole9483
@kisscole9483 6 лет назад
Thank you for today, I also loved the baby chaturangas! Always grateful, Tara
@oceanlightstar
@oceanlightstar 6 лет назад
Thank you so much for showing Chakra Challenge yoga, I always feel good after doing those yoga. Also I'm surprising, the hot energy flow from my back when I repeat the mantra of each chakra. It looks like magical energy. Thank you Allie !
@monetpetals86
@monetpetals86 3 года назад
My whole self is loving this! 🙏🏽🦋💖 So grateful to discover your chakra yoga series. I’m discovering the divine feminine within and this is accompanying what I’m learning so well!
@jess88162
@jess88162 6 лет назад
Brilliant Allie, I love your motivating words and how it all flows so well. Loving this challenge series, thank you so much ♥
@luisakern4973
@luisakern4973 6 лет назад
Allie, it is amazing! I can't wait to do the next yoga class from the Chacra Challenge😁. I love chanting too! See you on the mat! Namaste🙏😊
@herbertwahl7395
@herbertwahl7395 2 года назад
This was just the challenge I needed to realize my power. Thank you Allie for sharing.
@JuJu-pr5gv
@JuJu-pr5gv 3 года назад
Such a powerful practice! I could really feel the energy flowing through my manipura chakra during the chanting meditation. 🙏🏼
@Thecalmcabana
@Thecalmcabana 3 года назад
You have created a daily practice for me. So many yoga practices and classes didn't speak to me. Your classes bring me to bliss, to laughter, to tears. So much love for you.
@lucanicolasmeyer2829
@lucanicolasmeyer2829 3 года назад
thank you for answering my comment from yesterday, it was a sparky surprise. I am happy you personally witnessed it. Your videos and the practices elevate and reignite my real self. Again deeply thankful for your effort and soul to share such a wonderful challenge!
@Godisgoodallthetime2010
@Godisgoodallthetime2010 6 лет назад
wonderful stretches, really felt the yellow vibration today. Its been needing my attention. Perfect timing! Thanks Allie! x
@katherinelazier4531
@katherinelazier4531 3 года назад
Whew!!! That was a really wonderfully challenging class! I’m feeling myself getting stronger each class. I love this chakra challenge 💜
@vilmacrisantos9782
@vilmacrisantos9782 6 лет назад
Hi Allie, I am trying this challenge for the first time from the comfort of my home and I truly love it. Thank you for creating this. I am excited that I can do this from home. I feel, I can connect better as I am just doing on my own. It is very peaceful. Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome Vilma, and yes, sometimes the comfort of our home is what we need to dive a bit deeper into it all and so happy it's working for you, xoxo
@elanakamen179
@elanakamen179 2 года назад
Thanks for all of your chakra videos Allie! I’ve been on a journey working with each chakra for a full week as a deeper dive. Thanks for your inspiration. Hope you’re feeling well! Sending you and baby all of my firey positive energy!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thanks for sharing your chakra yoga journey & firey positive energy with Allie & Baby Girl VF, Elana! We'll pass on the kind words and if you'd like to continue deepening your chakra yoga practice, we hope you check out Allie's 7-step Yoga Reset Guide - yogaresetguide.com ❤️️ The BMS team, xx
@cydellagj
@cydellagj 6 лет назад
Wow, everything is YELLOW around me! Thank you my Teacher Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Always so welcome Joanne!
@annateittinen9809
@annateittinen9809 6 лет назад
Hello Allie! I just did this routine, 10 mins before bedtime. I feel really good now. Thank you so much again for creating this Chakra Challenge. It is helping me to do more yoga and ones longer than 20 mins. Have a wonderful night! 🙂
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome Anna, so happy you're enjoying it and sleeping better!
@caitlinbyrne9601
@caitlinbyrne9601 3 года назад
Thank you Aille, So cool. Nice pace. Love the push up move! ♥️🌈
@evalawton
@evalawton 6 лет назад
Have been poorly! So am back on the challenge. Thank you Allie 🙏💚
@emilyhaskins9109
@emilyhaskins9109 4 года назад
I love your yoga classes! Your voice is soothing (which is important for a yoga instructor); you have a smooth and consistent pace and you take the time to help us meditate, decompress and focus on our mantras at the end. Thank you Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you Emily for sharing your kind words & yoga journey with me! xx
@aimeebessette8569
@aimeebessette8569 6 лет назад
Intense in all the best ways! Your guidance keeps me going even when im shaking to my core. Thank you Allie xx
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome Aimee, thanks for getting on the mat and shaking with me, xoxo
@jennifercorriolan9476
@jennifercorriolan9476 4 года назад
I really loved this class solar plexus is my favorite chakra so far! This was truly a challenge and it enabled me to push past boundaries I thought I had.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for sharing your experience with me, Jennifer! xx
@maganpederson5362
@maganpederson5362 3 года назад
As we were meditating I realized a lot of my favorite things are yellow! I envisioned the big yellow sun shing down on me at the beach and I was eating pineapple and bananas in a cute yellow swim suit! It was paradise! Thanks for taking me on this journey of the mind☺️
@praddy215
@praddy215 6 лет назад
its soothing to chant those mantra,surrendering our body and mind to get into the purpose.I found myself at an ease to balance those postures with a consistent breadth. Definitely one day i would be able to match my master allie.thanx a lot.#NAMASTE
@nenylei1422
@nenylei1422 6 лет назад
Brilliant!! For my Fire, so energized in my Core, my digesting system. Great way to get some heat during this morning. Love the series, thank you Allie.Namaste🙏🙏❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome, also a series that I dearly loved making and now sharing! Thanks for doing it with me!
@HairBodySoul
@HairBodySoul 4 года назад
I just wanted to say thank you for your time and dedication!!! I absolutely love how you teach and push me to my limits to !! I appreciate you ! Have a wonderful day !
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
I so appreciate you joining me for practice, Danielle! xx
@bridgettekadunc990
@bridgettekadunc990 4 года назад
What a wonderful way to empower and rise up your solar plexus, not to mentioned a little glow. Thank you so much Allie for allowing us to join you in this challenge! Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for allowing me to join you in your yoga journey & sharing your experience, babe! 💛
@tammyglaim6733
@tammyglaim6733 6 лет назад
Wonderful practice Allie! Thank you! 💫😀
@brittanyprince-cox1629
@brittanyprince-cox1629 6 лет назад
I feel like I am a lion roaring when I'm chanting today's mantra! Rraaaaaaamm! Such a beautiful and powerful practice!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Yes! Yes! Yes! Love this this! Thank you for getting on the mat with me! ❤️
@VistaReach
@VistaReach Год назад
Thank you from me and my manipura! ✌🏽🙏🏽
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
Most welcome 😊Glad you found what you needed here and now in this moment! 💛
@moniquetronchin8950
@moniquetronchin8950 4 года назад
I love solar plexus and heart chakra energy work equally ~ I feel so energized! until tomorrow !🌞
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
So glad you found what served you on the mat, Monique! Thank you for joining me for the Chakra Yoga Challenge ❤️️
@tammyglaim6733
@tammyglaim6733 6 лет назад
Ahhhhh!! This is so exciting! I'm learning so much and don't want it to ever end! Thank you allie! I'm lovin it! 💫🌹
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
I don't want it to ever end either LOL! Thanks for being here Tammy!
@darlenelacroix890
@darlenelacroix890 4 года назад
This was a great flow! I love when it's a little more challenging and my heart rate goes up! Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for practicing with me today, Darlene! xo
@soystefanie
@soystefanie 2 года назад
Hey Allie, I am a yoga teacher as well and I am doing a kind of chakra challenge just for myself. So this morning I found your video and I wanted to tell you that I love your way teaching und guiding through the sequence! Lots of love, Stefanie.
@kourteasterling2815
@kourteasterling2815 5 лет назад
thank you so much allie. i am so happpy i found your videos! thank you for everything namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 лет назад
I'm so happy you found me too Kourt! Thank you for allowing me to be a part of your yoga journey 🙏
@pointed2thfairy
@pointed2thfairy 2 года назад
This was FUN. I have really been struggling with physical limitations postpartum (also anxiety and irritability as a result) even though my “baby” is now 3. I just tried things today, and my body didn’t fall apart, and THANK YOU.
@evaf8643
@evaf8643 4 года назад
love the Chakra challenge series Allie!!! thank you so much for everything you do. Namaste.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for joining me on the mat for this challenge, Eva! I'm so glad you're enjoying it. If you're looking for more on the Chakra system - check out my Chakra Chats LIVE or on replay: bit.ly/chakrachatseries❤️
@veronicaortizrodriguez5935
@veronicaortizrodriguez5935 4 года назад
Thank you so much for this, I'm loving this challenge. I'm so glad I found this. The blog is awesome too.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for stepping on the mat with me, Veronica! I'm glad you're enjoying the blog too xx
@yarivdavidkohaly4998
@yarivdavidkohaly4998 3 года назад
This video like really changed my life. Thankyou Allie
@shelbyblystone8706
@shelbyblystone8706 4 года назад
Thank you so much ! I love the 7 day challenge so far. Once I'm through day 7 I will surely start it over again.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks so much for stepping on the mat with me & challenging yourself, Shelby! I LOVE repeating this challenge & I'm also sharing my free chakra workshop, if you're interested: bit.ly/spiritualyogajourney xx
@sarahgabriellajardim5522
@sarahgabriellajardim5522 6 месяцев назад
Thank you❤
@queenblue2042
@queenblue2042 4 года назад
your videos are absolutely amazing i love doing this along with you & im so glad i found your channel. 🙏🏻 you are now part of my morning routine. much love & light
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
What a sweet thing to say & a warm welcome to the JJ Fam, babe! Thank you for including me in your morning yoga routine. xx
@rayana9446
@rayana9446 3 года назад
Thank you so much 💛
@Sarah-dc3qb
@Sarah-dc3qb 4 года назад
Day 3. Whoa ... hehehe I had to modify, but what is awesome is that some time ago... I would have never done or tired. Just no, I can't do that... well yes I had to adjust for my strength and body.... I feel like goals 😊😊 I can do these, I just have to continue to practice and build my strength and belief. ❤ I'm really loving this... and I don't know but after today my lower part feel stronger, I legit got the vision of a mountain building . This is so great. I thank you, and hope your having a wonderful day! Meet ya again tomorrow, 😊🙏❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
What a great realization, Sarah! Thank you for joining me on the mat and honoring your body's needs. I am a huge fan of adjusting to the body I am in today as opposed to forcing it into a pose and I applaud you! See ya tomorrow xx
@shauna7504
@shauna7504 6 лет назад
I feel so inspired after this practice. Thank you Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome Shauna, I hope you can channel that inspiration into your life off the mat!
@belindaprince5125
@belindaprince5125 6 лет назад
Love this chakra too... my favourite colour is yellow!! Lovely Allie... thank you💛
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome Belinda, thanks for being here and moving through the journey with me, xoxo
@PK-sr8hr
@PK-sr8hr 6 лет назад
Great class.Loved the baby chathuranga pushups. Thanks Allie!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome, thanks for getting on the mat with me!
@jtansey1028
@jtansey1028 6 лет назад
Allie th solar Plexus Chakra was wonderful! thank you so much for sharing this journey will us yogis. Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome, appreciate you joining me!
@tammyglaim6733
@tammyglaim6733 6 лет назад
Needed that today! So thank you Allie once again! 🍋💛🌙🤗💫
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Thank you for joining me babe! ❤️😍
@_bravegirljessica_
@_bravegirljessica_ 3 года назад
Thank you ❤
@easyrvyogawithkristie428
@easyrvyogawithkristie428 5 лет назад
Thank you so much for making these vidoes Allie! I teach yoga for an hour (in15 mins incriments during morning recess) to Kindergarteners through 5th graders. Most of the kids I teach have a hard time regulating themselves and LOVE the way yoga balances them out. I just began talking to them about chakras this week and your videos are giving me a lot of inspiration. I only have 15 mins so I am going to try and condense this as much as I am able. Thank you so much for making yoga available to so many for free! You are truly a gift:)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 лет назад
Thank you so so so much for all those kind words Kristie! LOVE that you're sharing the gift of yoga with young kids! 😍
@judegreb
@judegreb 3 года назад
Following your Chakra Challenge has been soooo good! Thanks so much, Allie
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
So glad you found what served you here, Jude! Thank you for sharing your chakra yoga journey with me, babe! xx
@lidijatorres2869
@lidijatorres2869 3 года назад
Thanks again. Here for I don't know 4 times all this sequence had changed my life, working on my energy centre is so so powerful. Thanks Allie
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
Thank you for sharing your solar plexus chakra yoga journey & practicing with me, Lidija! I'm so glad you found what served you here. xx
@annay8300
@annay8300 3 года назад
Thank you, Allie!!! this was again amazing. This challenged me to go further, I love it! I struggle with confidence and I know this helped me! 💕😍☮️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
So glad you found what you needed on the mat, Anna! Thank you for sharing your chakra yoga journey with me, babe ❤️️
@catquinnyoga
@catquinnyoga 6 лет назад
I have always found seated meditation difficult but with the mantra I was able to bring my mind back from wherever it was running off too! Thanks and Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
I completely agree with you and have always loved using mantras for meditation, it's a great anchor to return to! Thanks for practicing with me too, xoxo
@tamzinlw
@tamzinlw 2 года назад
Thank you for a great practice
@milaburzotta6646
@milaburzotta6646 6 лет назад
Thank YOU, dear Allie ☀️☀️❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Awww, you're so welcome Mila! Thank you for stepping on the mat with me ❤️☀️
@BryanHardy7
@BryanHardy7 4 года назад
Thank you for this beautiful quick and empowering flow. My day just got exponentially better after completing this. 💚🙏👍
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for stepping on the mat with me & sharing your experience, Bryan! If you're looking for more on the chakra system & manifestation current, check out my masterclass - bit.ly/60minchakratraining
@GhostGemVlogs
@GhostGemVlogs 6 лет назад
Thank you for this flow, definitely energizing before work (baby chaturanga push-ups were fun!) and found this chakra easier to work on too 💛
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome Ruth, glad you to help you energize your day babe!
@baileystannard2459
@baileystannard2459 4 года назад
This is the first time I’ve seen your videos!! I was looking to bring some attention to my solar plexus, haven’t been feeling very balanced there. This was exactly what I needed! 🌸💛
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Welcome to the JJ Community & thank you for sharing your journey with me, babe! So glad you found what served you here. 💛
@sherrygoff8088
@sherrygoff8088 6 лет назад
I loved this! You are a good instructor. The best I have found yet!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Thank you so much Sherry ❤️
@sunshineandinkamedia252
@sunshineandinkamedia252 4 года назад
Thank you for your energy work, in yoga✨ Loving it ✨ Wishing you a lovely day ✨ Namaste ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for stepping on the mat with me & putting in the work for a chakra challenge, babe! xx
@xoamandarosematchmaker
@xoamandarosematchmaker 6 лет назад
I'm loving this challenge! I feel amazing after each class 💜✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Amazing is what we are looking for! I definitely recommend joining the next 21 day yoga program if you're ready to continue doing yoga with me, you can read about it here - courses.thejourneyjunkie.com/
@heathers4522
@heathers4522 6 лет назад
This was amazing. It was very challenging to me. Yet, I did it! For me, that's huge. Normally, if it's too challenging I just quit. Not this. I wanted to do it and got it done! I truly think your Chakra challenge is the reason. I'm loving it and I'm thankful. So glad I found you & your blog and channel!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Heather, so happy you found me too girlfriend! I hope you're also receiving the daily emails that go along with the challenge. If not, you can get them here - www.thejourneyjunkie.com/chakra-challenge. Thanks so much for practicing with me and committing to your journey!
@nicolawallis9455
@nicolawallis9455 4 года назад
I loved this session in particular, it really awakened me I felt so happy and good afterwards...being a fire sign I really think this resonated well with me. Thank you.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Hi Nicola! Thank you for sharing your chakra yoga journey with me. I'm so glad you found what served you here, babe - as a fellow fire sign, I will say this is one of my favorite energy centers! 🔥
@mamazeeto623
@mamazeeto623 Год назад
Thank you 🙏🏼 loving this chakra healing yoga with you 🧡
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
Thank you for practicing with me. xx
@adkafitness7191
@adkafitness7191 4 года назад
Absolutely loved it today and I have combined it with your "Cleanse your solar plexus chakra" yoga. I woke up very sad and scared what will happened to my future but after doing your yoga practice, my propose became much clearer. I just have to stop being scared of a new path which I'd like to take. I love you Ellie. You are amazing XXX
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Aw, thank you for sharing your journey & kind words with me, Adka! I'm honored and grateful you found what you needed here. YOU are amazing, babe! xxx
@sunshineandinkamedia252
@sunshineandinkamedia252 3 года назад
I am ready for change. I am ready for the unknown. I am ready for fun. I am ready for ease. And now I am ready for breakfast 😋 Thank you Allie, for your wonderful teachings. I appreciate. Wishing you a fab Thursday ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
Thank you for sharing you beautiful words & stepping on the mat with me, babe! xx
@relly.b3an
@relly.b3an 4 года назад
Your transitions are incredible! I’ve started a 7 day challenge bc of your way of instructing. Thanks for sharing :)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Hi Sherrell! Thank you for those kind words, so happy you're enjoying the classes and finding inspiration!! 😍
@brokenlyspiritual
@brokenlyspiritual 4 года назад
Holy crap!!! I feel amazing after this. This was amazing!!! Thank you!!!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for stepping on the mat with me!
@sonserailynnette4565
@sonserailynnette4565 6 лет назад
Thank you Allie! I am really digging these Chakra flows.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome! I definitely recommend you look into my new 21 day yoga program that's only open for a few weeks if you're loving this challenge, you can read more about it here babe - courses.thejourneyjunkie.com/
@xannah1531
@xannah1531 6 лет назад
Thank you allie! Just coming back to yoga after 3 weeks. Feels so good!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Hanna babe, welcome back to the mat and so happy you meet me back here!
@xannah1531
@xannah1531 6 лет назад
Allison Van Fossen always girlfriend! You rock 🌸
@aaronsamhan728
@aaronsamhan728 5 лет назад
wow Allie thank you so much for your channel God bless you
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 лет назад
You're welcome Aaron, thanks for practicing with me!
@cnavellino
@cnavellino 6 лет назад
Another beautiful class. Thank you Allie. Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
So welcome babe, glad you're doing it alongside me!
@eljja327
@eljja327 3 месяца назад
this exercise released my hamstring without me noticing so thank you cause it's been stiffed for years! and the meditation part was hypnotic so thank you :')
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 месяца назад
You're so welcome, very happy to hear you're feeling better, and thank you for sharing your practice with me!
@fionamuir7924
@fionamuir7924 2 года назад
Thankyou Allie … I love this charkra 🌻
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Fiona! ❤️️
@pissonmylefteye
@pissonmylefteye 10 месяцев назад
this is one of my favorite practices!!! thank you allie ❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 10 месяцев назад
Glad you like it! Thank you for stepping on the mat with me! xx
@idaamaliehansen
@idaamaliehansen Год назад
Wow a fiery practice! I needed to take breaks but I didn't give up and I kept going!
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
Great job! That is what it is all about, listening to your body and not letting your mind or ego take over by giving up. Celebrating you Ida!! For more and to dive deeper into the holistic side more chakras check out my new Free training for yoga students! bit.ly/curioustoconfident 💛
@flaviacampagnani
@flaviacampagnani 2 года назад
Great time as usual on this channel. So much love and happiness to you Allie, BMS Team and Junkie community ! 🧡🧡
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Hi Flávia! Thank you so much for joining Allie on the mat for a sacral chakra yoga flow & embracing this yoga community ❤️️ the BMS team, xx
@sunshineandinkamedia252
@sunshineandinkamedia252 3 года назад
Uuu la la ✨ after last nights full moon 🟠, that was lovely, soft and powerful. Loving , empowering, rich and abundant. Namaste ✨ my teacher. Wishing you a magnificent day.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
So glad you found what served you after the full moon, babe! Thank you for sharing your chakra yoga journey & practicing with me. Wishing you a magnificent day as well! ❤️️
@MariaMartinez-oe7gy
@MariaMartinez-oe7gy 6 лет назад
This was so awesome and right what I needed today.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
So happy to read this Maria!
@Sleekstream
@Sleekstream 3 года назад
Mam thanks for such great exercises
@marycastrisios7833
@marycastrisios7833 6 лет назад
Beautiful x
@yvonnelange120
@yvonnelange120 6 лет назад
Sequencing matched the intention of creating heat in the body especially the mid section :-). Had to push the pause button tight at the beginning in order to warm up my wrists first. They don't like a plank pose head start ;-). And instead of a hip opener my Manipura Chakra longed for a twist so I modified that section. Thank you very much for putting so much love into the program. Looking forward to tomorrows practice as backbends are my least favorite poses due to my scoliosis. So I am always happy to have a reason to work on chest opening :-). Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
Love the modifications you chose and the awesome check-in with me! So happy you're enjoying this program, it's a favorite of mine! xoxo
@pournima8096
@pournima8096 6 лет назад
Thank you so much for your videos, Allie! Greetings from India.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
You're so welcome, glad you're enjoying them and getting on the mat with me!
@pointed2thfairy
@pointed2thfairy 3 года назад
This. Was. Amazing. I really struggle with my will and my solar plexus. This helped create some energy for both. Thank you
@pointed2thfairy
@pointed2thfairy 2 года назад
I actually came here to comment basically this, and then I decided to say something similar when I saw this comment, and then I realized that this was my own comment from a year ago. 😄
@learnastrohd
@learnastrohd 4 года назад
i am loving this challenge!! thank you so much!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for joining my challenge & putting in the work, Kelsey! xx
@amerikapeacher4098
@amerikapeacher4098 4 года назад
Overall to be honest I’m really looking forward to the next one ! I’ve been doing one when I wake up an one before I sleep I love them
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks so much for continuing to step on the mat with me, Amerika - I can't wait to see where you go in your journey! xx
@karinekmk9293
@karinekmk9293 2 года назад
I'm glad you've announced you would cue us for the last hip openoing if we chose to do a unilateral move, bc my fav hip opening is sugarcane😉I loved this flow, as all the other ones in the chakras series. Thank you Allie🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
I'm so glad you found what served you here, Karine! Thank you for sharing your chakra yoga journey with me ❤️
@eduardayguade9537
@eduardayguade9537 5 лет назад
Simply wonderful and amazing ... this a great challenge to follow. Thanks Allie.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 лет назад
Thanks for stepping on the mat with me Eduard!
@RestoranSolFaSoL
@RestoranSolFaSoL 6 лет назад
That was awesome! Thank you Allie💙
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
So welcome babe, xoxo
@theganjakween
@theganjakween 6 лет назад
Thank You Allie ❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 лет назад
So welcome girlfriend!
@sunshineandinkamedia252
@sunshineandinkamedia252 3 года назад
Tasty. Thank you for the beautiful practise ✨🤸🏽 Namaste
@sabinakrusevljanin1348
@sabinakrusevljanin1348 2 года назад
Thank you!🙏💗🌺
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thank you for stepping on the mat & sharing your chakra yoga journey with me, Sabina! xx
@andrewoc15
@andrewoc15 5 лет назад
feeling great after this, thanks allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 лет назад
Thanks for joining me for the practice Andrew!
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