Thumb wrist pain relief: How to fix De quervain's Tenosynovitis

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#Dequervainssyndrome #Dequervaintenosynovitis #thumbpainrelief
Muscle massage 30-60seconds as frequent as you can (once you get used to it you can push a bit harder) - this is just a guideline so please do it at your own pace - you know your body best. Listen to your body!
Reference
Cavaleri, R., Schabrun, S. M., Te, M., & Chipchase, L. S. (2016). Hand therapy versus corticosteroid injections in the treatment of de Quervain's disease: A systematic review and meta-analysis. Journal of Hand Therapy, 29(1), 3-11.
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.
If you are interested in online consultation, please email me: mrphysio7@gmail.com

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Опубликовано:

7 июл 2024

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Комментарии : 915

@standardecover7041 2 года назад

I had this pain since Nov 7, almost 2 month now, getting worse day by day..actually lose like over 80% of the pain within minutes doing the massage he told. You are a real deal my man. Subbed

@jasonpala9621 2 года назад

I have the same problem, so how are u feeling right now

@standardecover7041 2 года назад

@@jasonpala9621 it still there, but not as bad as before, the pain fading slowly. Cause sometimes i hurt my hand is certain way that makes it worse. Did nothing else but this massage.

@rydzzzgaming4501 Год назад

Do you still have it and how long did it take to go away if you don’t have it anymore

@ishratjabee3725 Год назад

@@standardecover7041 ý

@BigHomieP85 8 месяцев назад

@standardcover7041 I have same now had since August 28th now it’s nov 8 still not healed did u eventually have to get cortisone shot

@TarotbyLauraGonzalez 9 месяцев назад

DO THIS MASSAGE, DO IT NOW!! Like many of you commenting here, I am too so grateful for these videos (this and the one with the exercises) I have been in pain since June 30th and wearing the splint, diagnosed with WRIST tendinitis even though my OT did the De Quervain's test, he sent me to wear the splint and do heat compresses and off course those painful wrist massages. When I complain about pain he only tells me to have surgery! I have now the same on my other hand for about a month! and on the original hand I have been in this awful pain for about 13 weeks; when I found this video I just massage my hands casually, not even 30 seconds, maybe 10 seconds each. I woke up 75% better the next day. Now I have done 2X a day for 3 days and I am 85% better. No more splint or ice or pain cream. THIRTEEN WEEKS!! Thank you for this video, also he's so funny! I love this guy! 🥰

@D4NKN4 5 месяцев назад

Hello! just wanted an update on your situation. I indoor boulder/rock climb as a hobby and I've been experiencing pain in the thumb part of my palm (the big fleshy piece) and was just wondering if you experienced similar pain or not? Also, hope you're wrists are stronger than ever!

@lacielesueur1167 3 года назад

I have been a massage therapist for years and now I'm an instructor. I teach these methods to my students for self care, and I will be using this video as a training tool.

@hzenes 5 месяцев назад

Bro I am bout to cry what an instant pain relief. I can't use enough words for this, thank you

@gaillmani1942 4 года назад

Love how you thoroughly explain with pictures. Best I've seen. Will definitely sign up for your English channel. Very helpful Thanks you

@DavisTrixie 4 года назад

You’re the bomb! I massaged my arm and hand along with you as you were describing the process and by the end of your video the pain is gone!

@kendrayork3052 4 года назад

You are delightful to watch. This is my first time watching your videos and I learned more about what to try to do for my hands than all the previous years and doctor's visits I've gone through trying to get relief. Your explanations make so much sense. Thanks.

@yowbabz22 3 года назад

Holy cow! I can’t believe it actually worked immediately. Like I followed the video and then an instant relief! You’re a wrist and thumb saver! Thank you!

@PhoenixRising337 3 года назад

I would like to say a BIG THANK YOU 🙏🏼 words cannot express how valuable this video has been during this covid as I can’t get to a doctor and have been suffering for a few month with this very problem! I followed what you showed in the video and had instant relief from the pain straight away! So thank you again for this informative vid 🙏🏼 God bless

@mariancraig6838 3 года назад

I am recovering from a wrist fracture and need to work on my elbow and shoulder so these explanations and exercise examples are great for me too. Marvellous to have all this background information when doing these painful rehabilitation exercises. Thank you for being so clear

@pinoy51289 4 года назад

Just wanna say thank you of all the channels only your excersises and techniques helped with mine!

@jsc22 3 года назад

Wow, instant pain relief! Understanding the physiological basis behind what's causing the pain really helps in targeting the right areas and understanding what activities may have caused it. Thank you!

@tle999yt 2 года назад

I owe you a debt of gratitude. In my 70's with a wrist injury from sports. I was resigned to months of pain and discomfort. Like a miracle everything got resolved in 2 weeks. I followed your principle of isometric strengthening of muscles pulling on the tendons and extended the exercises in all possible directions of pain.

@makinithomas3037 4 года назад

Thank you!!! My left wrist has been in pain for the past week to a point where I can barely rotate it and haven’t been getting any sleep . I went to the ER and they told me they couldn’t find any fractures in the X-rays and to take some ibuprofens and sent me on my way. That didn’t help but these exercises have helped me with some type of relief.

@tuarevega 3 года назад

Thank you sooo much for doing this! Been struggling with tenosynovitis for 5 months now, went to see a couple doctors but nothing worked. Now Im learning the routine and i do feel better.. def adding your massages and exercises to my routine. Thanks again.

@boabberwick5618 4 года назад

I had to comment, thank you. All the other videos I've tried were just giving advice on gaining strength and not addressing the problems I have or how to fix them. Amazing video

@JackieBrown111 3 года назад

Thanks so much, doctor! I almost cried the moment I massaged the muscle in my arm and the 4 month long pain in my thumb tendons vanished. I’m eternally grateful, good sir.

@mariahkamogelomoloisane6276 2 года назад

When I started doing your exercises my hand was sore and at the end of the video I could twist my hand pain free and I didn't do the whole 30 sec exercises. Thanks a million

@janc6281 3 года назад

Excellent. You nailed it! I had been ‘intuitively’ doing everything you said not to do and it absolutely made it worse. 😞. These exercises are perfect and on the money. Plan to do these consistently and will update my experience. “I can no other answer make than thanks , thanks, and ever thanks!”

@amyw2613 3 года назад

This has helped my wrist pain that has been hurting for two months. Thank you!

@robertmatt7756 4 года назад

Just astounding! I’ve been massaging the base of the thumb (where it hurts)... months of discomfort I assumed was arthritis. Pain disappears when I massage my arm. Well done sir!

@Bleeperblopper497 2 года назад

Do you not have pain in that area anymore now or do you have to massage it frequently?

@Adventourouslucyy 4 года назад

Omg this helped tremendously!!! I’m so happy I found your video!

@whiskeem3398 3 года назад

Instant relief after I've done your massage and exercises, I don't know how long I've been ignoring this thumb wrist pain of mine, but damnnnn thank u so much!!!!!!!!

@AnderaNaouri 4 года назад

Thank you so much Dr !! I’ve been suffering with this pain for more than a year and all I do is put muscle relaxer cream , massage and wrap it ... but I’ve been doing them wrong ! Thank you again 감사합니다

@deadedhobbies7810 4 года назад

I usually don’t comment on RU-vid but damm. Ur exercises worked well, less pain, thank you doc

@syd_seiko 3 года назад

I totally agree. It is working for me.. so grateful

@DrManar-mx1bw Год назад

This is the best video I've seen on this topic.

@4strokesRnoisy 3 года назад

Your procedure gave my wrist instant relief. Thank you very much!

@irisclose4987 3 года назад

Of all the advice I found, this is what worked! Amazing how many PTs were recommending the exact wrong stretches. No wonder I wasn't getting anywhere before. Thank you!

@jwbaltazar 4 года назад

Thank you do much... I'm a massage therapist and my forearms are always tired... you helped me find what was causing me pain... sweet relief... God bless you

@lukasek2311 3 года назад

Why did I not find this video 2 years ago. I had not stop pain in my left had I did your massage technique for 30 second my pain is 80%.

@KidDestiny 3 года назад

yeah ok

@user-nj4bf9ht8w 3 года назад

Really????

@user-nv2wt4hi8t Год назад

Absolutely masterful. The most in-depth and logical yet easy to understand demonstration so far. Your humour is also excellent.

@kissatek8380 2 года назад

Genius! As soon as I started following your direction I felt the pain start to subside and noticed those exact areas were tender.

@marleneg6382 4 года назад

with this video I found a trigger point closer to my elbow, on the outer part of my forearm. I massaged it with my good arm and it made huge difference. My wrist no longer feels stiff! :D Thank you!

@amalirc7935 4 года назад

I have this for so long! At first I thought if was carpaltunnel but now I know is not. Thankyou!

@NightHawk8667 3 года назад

I had pain wrist for 2 weeks and this helped a lot. Thank You!!!

@stybull8976 3 года назад

In typical scenario , straight away everyone associates Thumb Wrist related pains to Carpal Tunnel Syndrome. I also fell into same. You got me out of that trap. Man , You're so knowledgeable & amazing content... Thank God that I found your RU-vid channel...

@gpstrackermalaysia7996 3 года назад

Omg you are my guardian angel. Thx doc

@sterlinghall4346 2 года назад

I've been struggling with this problem on and off for YEARS. I can't thank you enough for this advice....this literally helped a very acute case in less than 24 hours. On top of that I laughed multiple times while I learned how to deal with it. You're a good egg, Dr. Physio. Keep it up. Subscribed to the the English channel.

@andreakujanek2590 3 года назад

What a well-explained tutorial on dealing with this. I've had bad pain for over 3 months and in just 5 days I'm starting to feel improvement. One thing I'd like to add regarding using the highlighter....I found using it on its side, like you would a foam roller, very helpful. I never realized I had pain in that muscle until I started massaging and rolling it.

@talwinderbamrah6043 3 года назад

Man it's really working, first time on RU-vid I got good thing

@Kyle-gj8qn 4 года назад

I've had this condition for over 20 years and this is the best I've come across. I even showed my oncology nurse how to do this, she has it very bad.

@Peaceisabeast 2 года назад

Both tendons were tight, painfully flicking against the bone in my wrist. I tried what you suggested and have already felt immediate improvement. My wrist has been in loads of pain today, but this really has helped a lot, thank you!

@natalierayner2197 4 года назад

Thank you. My thumb has been excruciating. Your exercises have made my thumb better instantly and the pain running up my arm lessen. The thumb no longer feels like it is pulled. Much appreciated.

@tarassadlyk1 3 года назад

Omg I've been in pain for 2 years and this video worked. No doctor or acupuncture help me but this video did .thanks

@caroldurand6803 4 года назад

Amazing advice! This helped me so much. I had been doing too much extreme thumb stretching to try and feel relief but your tips are so much better!

@mr.physio 4 года назад

Please subscribe my English channel. Click the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guhGKe2WbEw.html

@Punchy_Portuguese 4 года назад

Holy smokes! That actually worked! I bartender and own a Silk Screen printing for over 20 years and the thumb/wrist pain started about a year ago. It has been so unbearable to where it would wake me from a sound sleep. The technique you showed released the tendon pain almost instantly. Thank you so much!

@mr.physio 4 года назад

Please subscribe my English channel ‘Mr. Physio’ ru-vid.com/show-UC3WUAS7edHYieN4fHLSEFtg

@Frandipi 3 года назад

Thank you!! I’ve been suffering in both hands because of my baby and your massagges helped me so much!!!!

@WNTR98 2 года назад

have been dealing with alot of pain and popping in my wrist from playing pool (billiards) often for like 2 weeks and massaged the muscles along with you and had immediate relief thank you so much

@oscaroz3327 4 года назад

WHAT A PERFECT VIDEO NOW MY THUMB FEELS A LOTBETTER!!!!!!!!!!!! THANK YOU!!!!!!!!!!

@lk6789 4 года назад

wow, that really works

@koalaman9 3 года назад

Worked immediately, absolutely amazing! Thank you so much!

@darkphoenix8921 6 месяцев назад

Wow this was actually super legit and informative. It's only been like 2 days but doing these steps once already has given more like 80 percent relief. You got a sub and follow from me

@user-jq2cs2jg9e 4 года назад

물리치료과 학생인데요 진짜 영상 너무너무 잘보고있어요 !! 한국어로 하시는 것 만 보다가 영어로 하시는거까지 보니까 너무 멋있어요 ! 제 목표가 물리치료사 된 후에 영어회화도 배우고 꿈은 된다면 해외에 나가서 물리치료사 하는건데 다 하고 계셔서 진짜 너무너무 멋져요 좋은 영상 많이 올려주셔서 너무 감사드려용

@mr.physio 4 года назад

감사합니다 ^^

@tushya11 4 года назад

thank you, this is the only person who has CURED me! in 5 minutes. I have been for massage, and physio, neither could help me for months. This video cured me in one treatment.

@mr.physio 4 года назад

Please subscribe my English channel. Click the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guhGKe2WbEw.html

@zarisgarden2014 4 года назад

Thanks for the video,, i hope my wrist will be okay

@mammaland1625 4 года назад

It's my son name too tushyaa

@fabolosahot 4 года назад

@@mr.physio I would like to follow the english version, when I click the link you provide but a notification says this channel is private I can't have access. Your suggestion works!. I wanted to learn more about you and your channel.

@mr.physio 4 года назад

@@fabolosahot Please subscribe my English channel ‘Mr. Physio’ ru-vid.com/show-UC3WUAS7edHYieN4fHLSEFtg

@aparnaraghu5138 2 года назад

This is fantastic explanation of De Quervain’s that I have. Thanks doc for a very clear & scientific yet simple explanation.

@YoshiTRoN1 3 года назад

Thank you so much for all this useful information. I not only learned how to relieve the pain, but also what causes it. Fantastic video!

@samtodora9814 4 года назад

Great video! Very informative. Love the humor!

@mr.physio 4 года назад

Please subscribe my English channel. Click the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guhGKe2WbEw.html

@putterschool4514 4 года назад

These massages made a HUGE difference to the pain I had in my thumb - pain from cycling a couple of days ago that made it difficult to use my thumb for anything requiring pinching. My thumb might still need days - perhaps weeks - of rest, but I suspect Mr. Physio's pain relief massages (shown here) and exercises (shown in the next video) will significantly speed up the healing. Thank you Mr. Physio!

@mr.physio 4 года назад

Please subscribe my English channel ‘Mr. Physio’ ru-vid.com/show-UC3WUAS7edHYieN4fHLSEFtg

@kirarixmm 3 года назад

How long did it take for your thumb to heal?

@AbdulAziz-wp3fz 9 месяцев назад

Instant pain relief, once i started massaging the points as you described!! A big thankyou!!

@nataliesua6676 3 года назад

I am so happy I came across your vids! I had 1st compartment release just over a week ago. If I found your vids or even thought about RU-vid vids, I could have avoided surgery and nearly 2 yrs of Cortisone injections. Still happy to use the exercises. Will be looking up your other vids for other physio needs. Thank you!

@mattbugg4568 4 года назад

Your a genius I have had pain there for 20 years I massaged out the two muscles you showed and no more pain sure it will take a few times.

@mr.physio 4 года назад

Good to hear that. Keep it up!

@TDefHipHop 3 года назад

I’ve had chronic pain in my wrists and thumb on and off for years. Couldn’t even do 20 push ups this morning without sharp pain in my thumb and wrist area. I’m only 22 years old, very active. After watching your part 1 & 2 videos I did another 20 push ups and felt little to no pain! So much misinformation on RU-vid I’m Very thankful to come across your videos. Not sure if the pain will stay away but I will continue doing these exercises and see.

@victoriarobynn 3 года назад

how are you feeling now? did the pain come back?

@MrKeefrichards Год назад

thank you kind sir, helped my painful wrist, cant thank you enough.

@kerijohnson237 9 месяцев назад

This is the best video I’ve seen explaining the anatomy, getting to the root - massaging these muscles give relief. Amazing! Thank You!!

@TubesWidener 4 года назад

Thank you, all other youtube therapist concentrate on the carpal tunnel syndrome. Thank you for this video, I subscribed immediately of course

@mr.physio 4 года назад

Please subscribe my English channel. Click the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guhGKe2WbEw.html

@therapywithisabel 4 года назад

Thank you Sir! I had bilateral surgeries 10 years ago, then an acute surgery on my left wrist 5 years ago. Lockdown has the kids and I doing everything ourselves, plus we took up gardening and DIY home projects. I feel so relieved to have found this video. I feel hope from a very dark place. Thank you!

@ahmadwaleedqureshi4920 4 года назад

How is your pain now? Have you tried the massage therapy as described in the video?

@woojaelee4864 2 года назад

Struggled with wrist pain for few weeks and this is a great video for remedy!

@JJ33438 4 года назад

Thank you ....I tried it for my thumb....it works! yu are amazing. thank you.

@ashiyareuben540 4 года назад

Wow.. I tried it and it worked, thank you.. during and after pregnancy, I have been dealing with the pain on my wrist on both hands but these exercises really relief the pain..

@mr.physio 4 года назад

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@mariacruz07 3 года назад

This educational & hilarious. Love it! 😂 Thank you so much !

@trace-mark 5 месяцев назад

Brilliantly explained

@Irisicaaa Год назад

Thank you so much. I've been dealing with Chronic pain since 2017. This was the only thing that worked.

@queenie8889 3 года назад

I've been suffering wrist pain for more than 5 months; I did it wrong because I always massage it 😭😭😭... Thanks to this video sir, I diffinetly try this.

@shaytinney6541 3 года назад

Same!! This video is a godsend! Thank you so much.

@Tsukiyominaoko 4 года назад

Thanks mate ! You were quite spot on, this alleviated my pain by at least 50% after I also did the recommended exercises (next video) which I had absolutely no idea how to perform without causing any more damage/pain. I really love the fact that you took time to show and explain the how & why, it saved me quite a bunch of research :D I usually never subscribe to anything but you're worth a little exception ! :)

@mr.physio 4 года назад

Please subscribe my English channel ‘Mr. Physio’ ru-vid.com/show-UC3WUAS7edHYieN4fHLSEFtg

@Mostly_Kpop 3 года назад

Oh my god this helped immediately. Bless you for uploading this.

@adaptableamy4744 Год назад

I’ve tried everything for the last 10 months to relieve my thumb pain to no avail. I was SHOCKED to find this was more muscular and tendon/nerve issue. When I palpated the forearm muscles referenced in this video, I was shocked to find them sore and painful to the touch. Ten minutes of massage (which was the opposite of what the “self acclaimed best physiotherapists guys” on RU-vid suggested) I was 98% pain free! I will keep doing these that Mr. Physio suggested. 감사합니다. 감사합니다! 😊

@3X0SK3L3TON 7 месяцев назад

I want to thank you for this video. I have been massaging my wrist wrong and it has worsened. After a few minutes of massage i experienced instant relief. You earned a sub today

@saak_goyal 4 года назад

It's been 3 years that I am in pain, injections didn't work as they diagnosed it too late, like 2 years later. I will try this method. Thank youuu

@DebraJohnson 4 года назад

Saak Goyal I got mine diagnosed after four weeks. I couldn’t stand the pain.

@mr.physio 4 года назад

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@mariancraig6838 3 года назад

This has been soooo useful for my understanding of why and how to exercise my thumb following a wrist fracture. Thank you very much

@mhyoon1367 2 года назад

귀에 쏙쏙 들어와요.. 감사 ~~

@Pbadome1 4 года назад

My hand "specialist" told me back in July to wear the brace for two weeks, then we can try injections, then surgery. I wore the brace for 5 months on and off, no injections, and no surgery. It got much better overtime but not perfect. This video is going to help me rid myself of the last percentage of pain. Thank you.

@mr.physio 4 года назад

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@eddieroblero4352 3 года назад

Did it help

@thealchemistdaughter3405 4 года назад

Excellent..You genius you..😇

@mr.physio 4 года назад

Please subscribe my English channel. Click the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guhGKe2WbEw.html

@fraeuleinpolle 3 года назад

it worked! thank you so much!! after one week i was pain free ✨

@rexxar31337 3 года назад

Thank you for your effort. Having troubles with the wrist for years now. This was all realy well explained, best video/advise Ive found so far!! Hopefully this works! Thanks a lot!

@TM-vf6fd 4 года назад

Very helpful thank you! I’m an occupational therapist practicing for specialty in hand therapy. Can you please make more videos relating to elbow, wrist, and hand? Your videos are extremely helpful.

@mr.physio 4 года назад

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@arnolyns8559 4 года назад

Easy to understand and clear explanation of De Quervain. Thank you! De Quervain really hurts :( I will try your suggestions :)

@saak_goyal 4 года назад

Yeahh :(

@mr.physio 4 года назад

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@sandraramirez1961 2 года назад

This video helped me so much.

@AlmostHomestead 4 года назад

You just relieved me of over one year of thumb pain by massaging the recommended areas. THANK YOU SO MUCH!

@TG-uj6yu 3 года назад

DUUUUUUUUUUDE feel free to bill my insurance company. You just saved me a bunch of pain and at least 2 appointments

@Beachlife2003 4 года назад

Thank you so much! Texting is killing me! Taking a break!

@mr.physio 4 года назад

Please subscribe my English channel. Click the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guhGKe2WbEw.html

@unjaded2 3 года назад

I want to thank you for sharing your knowledge with all of us. You are truly helping many people. many blessings to you and your family.

@edwardobermeyer3565 3 месяца назад

OMG! This actually works!

@deborahjiggens7199 4 года назад

Wow when pressing on arm closer to elbow area and moving arm back and forth I felt a bit of popping... thank You for these technology

@mr.physio 4 года назад

Thank you for your comment!

@mr.physio 4 года назад

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@tayyabaatta635 11 месяцев назад

I had this pain for 2 years, but after doing these exercises, that pain went away. Thank you 😊

@irfan6309 2 года назад

Thank you thousand times. These massages worked like charm.

@ninjaman302 4 года назад

Thank you brother. You are very knowledgeable. You truly have helped me understand more in depth what is going on in my wrist.

@billcarson9565 3 года назад

Worked a treat, I was afraid I would have to stop going to the gym, but this is easy to follow! subscribed!

@veltonmeade1057 3 года назад

I just happened to be watching, The Good, The Bad, and The Ugly right now, lol.

@bradz9413 4 года назад

Nihow mate! Brilliant video (and jokes) All the best ✌️

@mr.physio 4 года назад

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@MrBlunt419_ Год назад

Great video!

@getfitguyana627 3 года назад

Excellent video