Timing of Food & aspect on Intermittent Fasting during Weight Loss 

Intermittent fasting is becoming increasingly popular as a weight loss technique. It involves alternating between periods of eating and fasting, typically for 16 hours or more.
While there are many benefits to intermittent fasting, one of the most important aspects is timing your meals correctly to maximize the benefits. This means understanding when you should eat, how much you should eat, and what types of foods are best for weight loss. By understanding these factors, you can use intermittent fasting to help you reach your weight loss goals more quickly and effectively.
Go find out, how Shashank managed to lose that weight by following intermittent fasting and managing his timing of food.
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