Tips for a Balanced Exercise Routine 

Combine moderate exercise with cardio and weight-bearing activities. Prioritize recovery and nutrition for optimal health.
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The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government
#exercise #healthtips #fitnessjourney #exerciseroutine #recovery