Тёмный

Tips For Beginners | Mini Stepper Workout 

Mirabel Elume
Подписаться 164 тыс.
Просмотров 44 тыс.
50% 1

Опубликовано:

 

28 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 167   
@Teonda1
@Teonda1 8 месяцев назад
Every time I’m on the stepper I think about you, thanks for the encouragement… when I started I could barely do 5 minutes and now I’m up to 20 minutes.
@rae615
@rae615 7 месяцев назад
may i also say how impressive it is that you are giving detailed instructions WHILE using the mini stepper! if it was me i’d be out of breath on every word bahahaha
@AngelDegrees
@AngelDegrees 8 месяцев назад
Started 3 wks ago, placed stepper a few inches facing the wall, hands against the wall for balance. That helped alot with balance. 3wks later, I don't need the wall anymore. Turn my music on and get to work. I'm up to 20 min, tomorrow increasing to 25 min. 👏👏👏 let's Geaux. Thank you so much 😊😊❤
@ebso2842
@ebso2842 7 месяцев назад
Thank you for the tip
@sunson567
@sunson567 6 месяцев назад
Angel did you lose any weight/inches yet?
@charliiestruth
@charliiestruth 8 месяцев назад
I bought one in 2022 and barely even tried with it. Lol. I’ve been doing cardio outside but NY finally got some snow, then I saw your videos! BABY’ I am pulling out the stepper and I’ll be stepping aside this community. This way… no excuse for not working out when it’s snowing or “too cold” out. Gratitude for all you’re sharing 😊 I’m excited to give this a go!
@deedeeandmimi6029
@deedeeandmimi6029 8 месяцев назад
How are u doing with using the stepper now that's its full winter
@charliiestruth
@charliiestruth 7 месяцев назад
@@deedeeandmimi6029 it’s actually been pretty nice here so I’ve still been running. Last week I did the stepper three days and today I did it as well- I love it. I have a mirror right in front of me so I really just be having a good time. I’ve been doing 20 mins on the mini stepper with 5-10 min weights video from RU-vid . I have been surprised at how much I am enjoying it. I don’t get bored or anything and time flies . It has been making noise so sometimes that worry me. But all and all- LOVING IT as an alternative . And I be sweatingggggg; makes me feel like I’m doing something lol Thanks for checking in !
@MicheleLynn4
@MicheleLynn4 2 месяца назад
This is SO helpful!! I just used mine for the first time today. I did 11 mins with some rests. Definitely harder than it looks!!😅
@AnaArredondo-s7l
@AnaArredondo-s7l 7 месяцев назад
Mirabel!! I got inspired running on one of your videos just over a month ago...got a mini stepper from amazon...its been about 30 days using it.most days while watching netflix😅 ..i stared 10 min...then 15...then 30 min with small weights...this week I did an hour twice!...i can feel the muscles on my thights really firming up! I was not expecting to feel it that soon very encouraging!!...just want to thank you for the motivation...you come across so real and down to earth, ❤wishing you the best...keep doing what you are doing!!👏👏
@stephyb4230
@stephyb4230 7 месяцев назад
That's awesome 👌 👏 👍 I just started mine Friday and the burn is real. I've never been so happy to be feeling a burning sensation 😂😅😊 I'm trying to tighten my thighs and lose my belly fat. 😩
@ijdamilola
@ijdamilola 2 месяца назад
I have decided to start the mini stepper journey. My aim is to move my body because I work from home and do not want to have a sedentary lifestyle. I came online to look for you so I can get more and better tips esp. because I have come across some of your videos before now. I have subscribed so I can have you on close dial 😂. I look forward to a great experience from this. Thank you 🙏
@rachelleraadwijk2618
@rachelleraadwijk2618 8 месяцев назад
I bought mine on amazon 😊 it reach yesterday and I used today for 30 min and i was so wett with sweath.Thanks to you mis 😂 I can not weight to get rid off this weight😂😂❤ love from suriname 🇸🇷
@ayeshanasir9916
@ayeshanasir9916 2 месяца назад
I just ordered my stepper yesterday, can't wait for it to arrive... heat in the middle east is INSANE, and no chance to join a gym.... now NO EXCUSES FOR ME!!! 😃😃😃
@Blessrainable
@Blessrainable 7 месяцев назад
This was so encouraging! I didn’t even realise time had flown!
@NeneThe129
@NeneThe129 5 месяцев назад
Thanks for the encouragement…I received my mini stepper today. I was able to do 15mins
@kimberlyglover86
@kimberlyglover86 8 месяцев назад
I received my stepper a few weeks ago.. I got on it for the first time a couple of days ago. I’m only up to 5 minutes.. my thighs are burning already. I will try to increase everyday to get up to 30 minutes.
@ashleyburks4639
@ashleyburks4639 4 месяца назад
My mini stepper has finally arrived today!
@googleuser4428
@googleuser4428 8 месяцев назад
Please drop a link for this equipment. Thanks
@oyindamolaoludiya4213
@oyindamolaoludiya4213 7 месяцев назад
I love this! Thanks for the video, I'd go get a mini stepper ASAP....this is the first time I've heard about it tbh, thanks Mirabel!
@LeighaTachelle
@LeighaTachelle 7 месяцев назад
Thanks for sharing I will start on my stepper this week. I’m excited for the results and will take these tips with me .
@yanxacreations
@yanxacreations 8 месяцев назад
Hi. I love watching your shorts and just found the long videos. Thanks for this one. I got a stepper and I am starting with this today❤
@alina.therealtor
@alina.therealtor 5 месяцев назад
Which stepper do you have ? I bought kitgody and it's not strong enough
@mkgyrl
@mkgyrl 7 месяцев назад
I cant wait to be able to sway my hips😊
@braidedbylk
@braidedbylk 2 месяца назад
So glad I look the stepper up, no I can use it properly. I think I was going to fast. 😅 Thanks so much for this video. ❤
@HomeCookBlog
@HomeCookBlog 7 месяцев назад
First time following your stepping workout and I am so happy! I always went on like I’m running a marathon. I could not do more than 2 minutes. But after this video I started with you, ended with you and feel like I want to keep going. Thank you so much for being such an inspiration!! 🤍
@sweetgreentea50
@sweetgreentea50 8 месяцев назад
Thank you for this information. I will be getting my mini stepper soon. 🙏🏽💜
@vicentia.
@vicentia. 4 месяца назад
Thank you your vidoes helps alot .
@allis4566
@allis4566 7 месяцев назад
This help with my balance, thank you so much, I love it
@bebegti
@bebegti 7 месяцев назад
Thank you for this video today is my second day and I wasn't sure what to do thanks for the tip❤❤😊
@annettezumba
@annettezumba 5 месяцев назад
Hello. Thank you for leading the way to better health. Please tell me what mini stepper you use. 8:25
@inmybed08
@inmybed08 8 месяцев назад
Does anybody know what kind of stepper she's using, please? Thank you!
@SpoiledLocGurl
@SpoiledLocGurl 8 месяцев назад
Thank you for this. You're the first person I've seen on the stepper. I bought one and I am just trying to get started on it. I've done the treadmill for years but this is a different game with this thing 😂. I started off too fast and got worn out quick. About to get to it right now. I'll try 15 mins then work my way up.
@BeEnOn
@BeEnOn 8 месяцев назад
👏🏾👏🏾👏🏾👏🏾 Much needed! Do you suggest sneakers or griping socks?
@kimspence21
@kimspence21 3 месяца назад
Please can you tell me the name of the specific stepper you have and where you bought it.
@AJLew-fk1ke
@AJLew-fk1ke 6 месяцев назад
Why cant I stop watching this video? 😂 Im so tempted to get a stepper but fear it will become a shoe rack in no time😂😂
@Lovebug-ut8mx
@Lovebug-ut8mx 6 месяцев назад
Gonna start my stepper this week looking for exercise for nebie 😂and found your video thank you sister!
@Tay144-fb5qp
@Tay144-fb5qp 8 месяцев назад
You should reach out to company for paid endoresement! You are masking them money. Seriously.
@positiveoutlookgroomingpog6973
@positiveoutlookgroomingpog6973 8 месяцев назад
I agree
@tashinaspence1590
@tashinaspence1590 5 месяцев назад
How many hours can you use the stepper for?
@mymiracle79
@mymiracle79 3 месяца назад
Hi, what brand are you using?
@Resilientqueen-c1b
@Resilientqueen-c1b 8 месяцев назад
Same thing my son says when I am doing something! Just calm down mama.
@24hrsweathernews
@24hrsweathernews 8 месяцев назад
definitely get this stepper tomorrow
@MsLotusBlooms
@MsLotusBlooms 8 месяцев назад
She looks so good after pregnancy
@konsciouskonnect888
@konsciouskonnect888 8 месяцев назад
Mini Steppeerrrrr Meeeee Pleeeeaasseee lol 😅
@cherryl676
@cherryl676 6 месяцев назад
Good day. Can someone recommend a good stepper?
@elayne2237
@elayne2237 4 месяца назад
I bought a mini stepper after seeing one of her videos, unfortunately the one I bought you can only exercise for 15 minutes at a time as the cylinders underneath get hot, and it states that on the instruction manual as well, has I known this i would have bought a different one. (Sunny) although if you don’t mind having a break in between and waiting for it to cool down.
@ChrisCreationsOfficial
@ChrisCreationsOfficial 7 месяцев назад
If i were to log the stepper in a workout tracker, and my options were "elliptical, walking outdoors, and treadmill" what would this be closest to do you think?
@Lindy_M77
@Lindy_M77 8 месяцев назад
My legs 🦵 so painful I just started stepping hope will get use to it ..
@winifredewere4341
@winifredewere4341 6 месяцев назад
Good day I am torn between getting a mini stepper and a treadmill which would you advice I get Thank you.
@linahmacharia9698
@linahmacharia9698 8 месяцев назад
@mirabelelume please advice on the weights. The dumbbells etc..for beginners
@zulmabontiffe487
@zulmabontiffe487 8 месяцев назад
What is the name of your stepper?? Would you please leave the link where to get one. . Thanks.
@christianaagboni
@christianaagboni 7 месяцев назад
Got my stepper 2 days ago!!!!
@daniellekyei8818
@daniellekyei8818 8 месяцев назад
Can you please recommend which stepper to get please? (First time mum 7 months postpartum, desperate to shed the pounds)
@AkosuaAgyeiwaa-iz8ql
@AkosuaAgyeiwaa-iz8ql 8 месяцев назад
Pls where did you get yours. I really need one
@mariahwoody4559
@mariahwoody4559 7 месяцев назад
Hi Mirabel, My Nephew And I Love Watching You Workout On The Stepper. We Take Turns Stepping To Your Videos. We Thank You For Your Content And Thank You For Your Tips. My Nephew Would Like To See You Step To His Favorite Song Called Past Lives By Borns (Sapientdreams Remix). Thank You 😊
@JoycelineOtoo
@JoycelineOtoo 6 месяцев назад
Where would I get the stepper to buy
@thank-godchika4189
@thank-godchika4189 7 месяцев назад
Pls how do i get the stepper in Nigeria?
@Meowers79
@Meowers79 8 месяцев назад
I have skinny legs, would the stepper make my legs skinner, lol?
@joycemanu535
@joycemanu535 8 месяцев назад
Where do I get the stepper from pls help a sister
@besongnkonghoenow9197
@besongnkonghoenow9197 7 месяцев назад
Hello when can I start using the stepper after a cesarean section
@jacquelinetre
@jacquelinetre 8 месяцев назад
Did it hurt your knees at first?
@Sarikayacomesin
@Sarikayacomesin 8 месяцев назад
Which mini stepper do you have ?
@pinkpeony2171
@pinkpeony2171 8 месяцев назад
I have yet to see any information concerning the purchase of a mini stepper...a link or something!!!!
@lavaanya007
@lavaanya007 8 месяцев назад
Hello Mirabel, I know this is not a very relevant question but how many steps are you able to complete on the stepper now after months of use in 1 hr?
@Brandi.Soleil
@Brandi.Soleil 8 месяцев назад
In about 45 mins I completed a little over 1200-1300 steps, that depends on how many times you stop but don’t rush and try to make that your goal & press all the way down..sometimes I have the habit of doing 1/2 steps instead of full steps
@gloriamaposa9434
@gloriamaposa9434 8 месяцев назад
I do 2000 steps in 30mins
@jessjourney7416
@jessjourney7416 7 месяцев назад
I bout a stepper just because of you
@Product_snob
@Product_snob 8 месяцев назад
Now I Hope know one says anything mean about her and how she shares content on HER channel 🙈🙏 thx for sharing 💖
@vuyiemdlalose4865
@vuyiemdlalose4865 7 месяцев назад
I bought a stepper but the steppers are stiff and hard to move
@jessjourney7416
@jessjourney7416 7 месяцев назад
Adjust the resistance
@mocja981
@mocja981 8 месяцев назад
Which days and what time do you go live. Would love to go live with you
@MirabelElume
@MirabelElume 8 месяцев назад
Saturdays @ 8 am CT. Here on RU-vid, Everyday 7am CT on Facebook.
@Ebyone1
@Ebyone1 6 месяцев назад
The stepper that I bought is too slow.
@jasminethe3818
@jasminethe3818 7 месяцев назад
🤔🤫Are you from 237??
@kenya.s
@kenya.s 8 месяцев назад
First time and 200 steps in. I need a break😅. My thighs are burning. I will time myself next workout. I need to stay consistent. I want to be swinging my hips like Mirabel by summertime☀️
@rae615
@rae615 7 месяцев назад
i believe in you! you’re doing a great job and i know you’ll meet your goals :)
@ebso2842
@ebso2842 7 месяцев назад
😂😂😂😂 @swinging my hips
@stephyb4230
@stephyb4230 7 месяцев назад
Girl I just started two days ago and my thighs are burning and I love it. I took a 1 minute break every 5 minutes 😂but did a total of 15 on Friday. Yesterday I did 20 minutes in the morning and 15 minutes last night. I'm so proud 👏 of myself. There is a timer on your stepper. Well mine shows calories, time, steps counted. I'm so happy for everyone who has joined the stepped movement 🙌 🤗 💓 2024 let's get it guys/girls Thanks Mirabel your videos have truly inspired me 😢 Also I will be investing in a vibration plate next week.
@stephyb4230
@stephyb4230 7 месяцев назад
Yes girl I was on my stepper yesterday doing the Mirabel swing lol almost fell off the stepper😂😂😂😂 # Mirabel Swing Let's Get It😂 too funny
@kenya.s
@kenya.s 7 месяцев назад
​@@stephyb4230 We got this💪🏾 Which stepper do you have? Is it loud? I'm on my second one and it's loud. I was taking breaks about every 5 minutes too. It was intense😅. I used the number of steps to track my progress and overall it's been tough. Nothing good comes easy
@rondolynnbell9148
@rondolynnbell9148 8 месяцев назад
I just received mine this morning! Yeaaa I’m so excited and I definitely will be following your videos and keeping you updated with my progress. Thank you, my sista🙏🏾🙌🏾
@kenyascott1646
@kenyascott1646 8 месяцев назад
Thanks for sharing, just received my stepper! The music 🎶🎵 in the background really helps before you know it worked out for 30 - 40 minutes even as a beginner! 😂
@terrywinters936
@terrywinters936 4 месяца назад
Do you mind sharing which stepper you purchased? Thanks❤
@bellathompson7822
@bellathompson7822 8 месяцев назад
You made me buy this mini stepper,I started 2days ago and I'm sore😅I did 15 mins on the first day and 20 mins the 2nd day and definitely will do more steps everyday.Thanks for the encouragement.
@muchachitachinita
@muchachitachinita 7 месяцев назад
*Can't wait to get one. This is informative I found out about this stepper because of your shorts*
@josiegropp9710
@josiegropp9710 8 месяцев назад
Hello! Im interested in getting a stepper. I just had my second C-section delivery almost 5 weeks ago now, so I'm really looking forward to it and hoping to get rid of some of this c section fat and loose skin! Do you have a stepper you recommend? Thank you!
@sarahbangura4809
@sarahbangura4809 8 месяцев назад
Same here I want to get one but am not sure which one to buy, please what stepper is best for us to buy Mrs. Mirabel? Thank you Sarah
@Queenofthelounge
@Queenofthelounge 7 месяцев назад
Just bought mine today and sooo excited! Broke my leg and needed 2 plates and 14 pins😢 working out has been extremely difficult. Hopefully this will help get me where I want to be😊
@oolat9863
@oolat9863 5 месяцев назад
😢same here... you can do it. 🎉
@unieklymayd3932
@unieklymayd3932 7 месяцев назад
My stepper finally arrived 🎉I did 30mins and 11,381 steps while listening to Afrobeats 💃🏾 My lower back was a bit uncomfortable so I’m thinking my posture is wrong. But like you said, practicing more will make it better. Thanks for the motivation ❤
@JudithStarkEllington
@JudithStarkEllington 3 месяца назад
I found a purple stepper on Amazon and it comes tomorrow. As I stated previously, you are my hero and I am going to watch your videos daily.
@piscesfifthhouse
@piscesfifthhouse 5 месяцев назад
We have a similar shape, and I cannot wait to trim the fat - you look amazing!! ✨❤️
@speaklifetothem2412
@speaklifetothem2412 8 месяцев назад
You are my inspiration to losing weight after pregnancy. It's been 3months since my CS, I've ordered for my stepper. I know I will enjoy it.
@ParadiseBreezy
@ParadiseBreezy 6 месяцев назад
You just motivated to finally start using my stepper!!! 😂♥️
@cinnabonthenatural981
@cinnabonthenatural981 8 месяцев назад
Are u stretching before you get on the mini steeper? Or are you just getting on the mini steeper without stretching
@Sunny-b4q
@Sunny-b4q 8 месяцев назад
What mini stepper do you have?, i got the one from Amazon called the sunny. But it says 15 mins only. Pls someone let me know
@greta6261
@greta6261 8 месяцев назад
I saw that too and was wondering which brand she has. I have sunny as well.
@Canm4
@Canm4 8 месяцев назад
This is correct. You'll want to split it up to get 30 to 40 minutes. It's suggested in the instructions to not overheat the cylinders. Not sure how much force/pressure one has to exert to cause it to do that. There is a another YTer who that happened to. His reviews come up in the search. He has a final review where he discusses why the stepper is a no for him and that was one of his reasons.
@Sunny-b4q
@Sunny-b4q 8 месяцев назад
@Canm4 I would like to use it longer period at one time. But, I will use it and wanted to check out this one she has. Thanks for your help
@simplyme4140
@simplyme4140 6 месяцев назад
@@Canm4are u using it? Im planning to order the sunny one since that has the most good reviews? So i can do 15mins n take a break? How long u take a break? N then do another 15min set? I want to do 30min daily only im 7 months postpartum and its hard to step outta home with a baby. Still have 10kg to lose
@maggieshawn1
@maggieshawn1 8 месяцев назад
Amazing day Mirabel, thank you for your videos. They have motivated me to get a stepper, thank you!
@julieskillin8541
@julieskillin8541 8 месяцев назад
Thanks for the workout tips for a beginner on the mini stepper..Mirabel..😊👏👍
@PositivePathways2019
@PositivePathways2019 8 месяцев назад
I really enjoy your videos. I get on my stepper and have you as my workout friend . ❤🎉😊
@Ali-py2ck
@Ali-py2ck 8 месяцев назад
You made me buy a mini stepper as well. Hopefully I achieve the same goals as you. My starting weight is 155lbs
@charpayne7810
@charpayne7810 8 месяцев назад
Hi, what is the best stepper to buy?
@guguk2939
@guguk2939 8 месяцев назад
Just started on my stepper . Your videos make it so much easier❤❤❤
@mscchibuye
@mscchibuye 8 месяцев назад
Started today! Thanks for the lessons 😊
@robinwalkins5453
@robinwalkins5453 6 месяцев назад
Watching you made me want a stepper. Mine should be arriving very soon.
@gloriamaposa9434
@gloriamaposa9434 8 месяцев назад
Hi Mirabel. I started using my stepper a few months ago, and i have a back problem. Every time i use the stepper, the backache becomes severe. I have tried to tuck in my tummy all the time, but it's still the same. Am i doing it wrong?
@katrinap.1040
@katrinap.1040 8 месяцев назад
Where did you purchase your mini stepper? I’ve been researching brands on Amazon and some are better than others. I’m new to this…
@jess1377
@jess1377 8 месяцев назад
Is there a particular recommended stepper to get? You are so motivating and I need that in my life so much right now ❤
@onwugajechinaza5637
@onwugajechinaza5637 2 месяца назад
My feet hurt when on it. I don't know If you have any suggestions on how to avert it.
@mariesherleyclergeau3573
@mariesherleyclergeau3573 13 дней назад
What stepper are you using Miss elume?
@heeeeyjai
@heeeeyjai 5 месяцев назад
Can you link the stepper you have please? I don’t see it on your profile page. Thank you!! ❤
@Roseofsharondecor
@Roseofsharondecor 8 месяцев назад
Thank you I'm ordering one. Great information. 🌹🌹🌹🌹
@og20111
@og20111 7 месяцев назад
Thanks..about to get my first stepper, thanks to you ❤
@deinyum1233
@deinyum1233 6 месяцев назад
You are awesome! ❤
@TJazzey
@TJazzey 8 месяцев назад
THANK YOU LADY...THESE VIDEOS ARE VERY ENCOURAGING
@selmacrump3427
@selmacrump3427 8 месяцев назад
Hello there. What model stepper is this?
@Sunny-b4q
@Sunny-b4q 8 месяцев назад
Everyone asking and no answer
@Mirmir2019
@Mirmir2019 7 месяцев назад
We all would really like to know what brand stepper you are using
@jadufah1483
@jadufah1483 8 месяцев назад
I ordered my mini stepper yesterday • Can’t wait to jump in with you 😊
@behabtwa
@behabtwa 8 месяцев назад
haha, i have ordered mine today. i am so curious! 🤩
@QueenTerese
@QueenTerese 8 месяцев назад
Which one did you buy?
@Star_quinne
@Star_quinne 7 месяцев назад
This video made me buy my stepper sha lol.
@valerieokanu6234
@valerieokanu6234 3 месяца назад
Please where did you get yours and how has it been so far? I'm thinking of getting one
Далее
I walked 20,000 steps a day for 30 days - it worked!
18:04
Дикий Бармалей разозлил всех!
01:00
FATAL CHASE 😳 😳
00:19
Просмотров 709 тыс.
GYM routine for runners | helped me run 2.09 marathon
18:29
10 Min BEGINNER TABATA Mini Stepper Workout
10:42
Просмотров 185 тыс.
15 Minute Full Body Mini Stepper with Bands Workout
15:08
15 Min MINI STEPPER Workout - Strength and Cardio
16:26
Дикий Бармалей разозлил всех!
01:00