Welcome to a quick and easy 10-minute mini-stepper workout session led by our expert trainer, Wendie Weldon. Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.
Workout
00:30 - Start with a Glute Stretch
00:44 - Quad Stretch
00:53 - Figure 4 Stretch
01:14 - Wide Fold + Reaches
01:38 - Bodyweight Squats
02:04 - Reverse Lunges
Circuit 1
02:31 - Base Pace
03:38 - Speed Push
04:37 - Squats
04:57 - Pulse Squats
05:19 - More Squats
Circuit 2
05:37 - Base Pace
06:36 - Speed Push
07:36 - Squats
07:58 - Pulse Squats
08:17 - Squats
Circuit 3
08:37 - Base Pace
09:39 - Speed Push
10:36 - Squats
10:57 - Pulse Squats
11:17 - Finish with Squats
11:38 - Cool Down with Base Pace
This workout is suitable for all fitness levels, and you'll need a Mini Stepper to join in. Strengthen your lower body and get ready to feel the burn with this fantastic workout.
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Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper: bit.ly/3GrFenw
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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
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7 сен 2024
