TIPS FOR TRAINING ON YOUR PERIOD 💪 

“I like things that don’t touch me” IM CRYING 😂😂😂 but in all seriousness, I completely get it. you already feel gross, why make that feeling worse

“I like things that don’t touch me” LMFAO relatable AF 😂😂

Just got my period yesterday 😩 and it’s giving “BITCH THERES NO EXCUSES GET YO ASS UP😂”

the last part made me laugh, I just love the energy haha

I always do upper body on my period it’s like the main time to focus on it 😂 also helps get all that pissed off vibe out of me

The pads and tampons are so uncomfortable I don’t even get motivated to workout 😫

Props to the ladies that work out on their period becauseeee I could never!!! 😫I have to rest for at least 2-3 days depending how bad my cramps are

I can’t really workout on my period. When I do it I throw up or just feel so bad. However I can at least walk. I just want to sleep til the end… I feel like a shit but I appreciate to listen my body.

Try cycle syncing! Focus on stretching/light yoga/Pilates during this phase to help the body rest ❤

I also like things that do not touch me on my period xD

Same, I sleep in big clothes. Try it it's way more comfortable

Cramps be like - HEY GIRLY 👋🏻, DID YOU MISS MEEE?? 😈😈

Women 💪

Hahaha I love this. I like to wear things that don't touch me 😂😂 how accurate!

“I like things that don’t touch me” me frl sometimes 😂

Your body is goals gurrrll yas

This is always me

I’m too busy throwing up and having diarrhea constantly to even consider my workouts during my menstrual. You girls are lucky 😢

Poor me. I'm on my period, it was leg day and I gave my hardest on the workout. Now I'm suffering with cramps

Got it.

THANKS SIS ❤❤❤

Girl core ❤

Thanks 💗

what about cardio? what should we do for that?

Thank you

Got my period yesterday and lets just say I HAVE NO F*CKING ENERGY but you gotta do it for the gains lmao

I’m super bloated and feeling weak but we will leave the whining for the men let’s get this ladies 💪🏽 or maybe just taking one day off is fine 😂

Días especiales en una chica💞❗Mejor un buen desayuno pero en gym outfit 💪❗ MicKy 🇲🇽

You sound like Scarlett Johansson

I like leg day I hate upper body day😂😂😂

I don’t feel so bad about how my bloat looks right now

you no wear sweatpants?

Girl I can barely walk on my period 😢

Plenty of snacks , I mean rest 😂😂😂😂😂 Know the feeling

When I’m bloated on my period I look pregnant lol I can’t wait to have my flat belly back

on my period i look 4 months pregnant😂

It was leg day and then I got my period 🙄 lol

Girl ur "bloated" is my normal and its not "eww"

But the sanitary pad is visible,what if guus see it

You were a short??

😂😂😂

Haha "euhhh"

Do you were pads or tampons during your workout 🤔

I am sorry but I removed my like because she believes that “everyday is leg day”. Neglecting your upper body is such a big mistake.

That's bloat 😂 gtfoh