Tips: Using Strength Training to Lose Weight

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Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.

Опубликовано:

21 дек 2015

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Комментарии : 87

@ryanhunley 3 года назад

“...no neck. People are afraid to let you hold their babies!” 🤣😂Hilarious!!! This guys needs to do stand up.

@WhiteNoiseCPT021 3 года назад

Bra I thought I was the only one to catch that.

@talentosa57 3 года назад

Right?! I shouldn't have laughed but I really did an ugly cackle 😂

@caribgenius 2 года назад

I came here straight for this comment. I couldn't have been the only one 🤣😭

@nmangali107 2 года назад

Oh my goodness... I've never laughed so hard... I think its funnier because he had a straight face saying it 🤣🤣🤣

@magnificentlybeautiful1478 Год назад

That tickled me pink 😩😂😂😂

@julia_goddess3 Год назад

thank you for getting straight to the point

@user-ni7ui7hs8c Год назад

Thank you for being so clear and direct. Less weight more repetition got it!

@Kaal_Bhairava1 Год назад

Thanks, I have heel spur and Achilies Tendencies so I can't run and I stumbled upon this channel for a solution. I have not started any program yet, but this looks like a great option.

@HaulingTampaJunkRemoval 3 года назад

Straight to the point and informative.Well I'll try it and see.

@sister_Tmeeka 2 года назад

Interesting my pastor said this before lower weights because you get more in then heavy weight. Thanks🌹

@johnwilkins3995 Год назад

Good point about the lean muscle loss

@wellbodisalone 17 дней назад

Straight to the point! 🎯

@paigesummers7580 2 года назад

@1:31 this man is a comedy genius 😂

@alisanina Год назад

The 10lb weight vest is a great tip!

@lilybee9921 4 года назад

I have been working out for a little more than a month now and I have already noticed some slight changes. I want to know how much weight I can lift for weight loss without getting too muscular. I'm a 29yr old woman. Thank you

@shmaowzaow5214 4 года назад

Dont worry. As long as you dont eat over your daily calorie count you wont get biggee

@thiagogregory1 2 года назад

@@shmaowzaow5214 That is not what she asked

@rafatali1929 2 года назад

something like you could make first repitation of 50 then 40 then 30 , add the weight according to this requirement, it can vary person to person

@Dravianpn02 Год назад

It's about how much you do consistently when losing weight. As well as eating. So a small workout non stop will work better for you with the same workout with breaks. If it's light and your body allows it and you aren't straining the focused muscle group.

@donaldkasper8346 Год назад

7 weeks workout one hour a day all with weights. Total weight loss so far is zero.

@locopookie5679 Год назад

Thank you my brotha 🙏 💯 💪 🙌

@vanninany 2 года назад

lmso i can listen to this dude all day - had me laughing at no neck

@neelamsharma8831 11 месяцев назад

Fantastic march past

@Bushcraft242 Год назад

Certified personal trainer

@pharmclare 9 месяцев назад

Welldone

@khaledabdu2 Месяц назад

Thank you so much could u do more comments

@tierra8161 Год назад

lost 15 lbs from doing 5 days a week 1 hr strength 1 day leg, 1 day back bicep, 2 days shoulder chest tricep and 2 hours a week of cardio always follow strength session with 15-25 minute cardio and 10 minutes abs with weights 4 days a week. of course drink plenty water small meals throughout the day eat a smoothie, salad or raw veggies and dip and or soup daily with chickpea, lentil, quinoa or bean. plenty fruits daily meditation quick 15 morning yoga sessions ...sleep and laughing everyday too.

@stacyr4768 Год назад

Thanks. How long did it take you to lose 15lbs ? Also , did you say you did 5 days strength training and 2 days cardio ?

@Bushcraft242 Год назад

Certified strength and conditioning specialist

@jasminpou-reed9238 Год назад

me heading to amazon to purchase a 10 pound weight vest

@_jin_is_my_bias Месяц назад

Can I actually loose weight or fat by strength training

@SevilleOrange 3 года назад

Your burning more calories but aren’t you getting hungrier

@Brucee_97 3 года назад

🤯

@18_amritanshkislay11 3 месяца назад

Volume based eating bro....... Ever heard of it?

@LoveLife-gv8jg Год назад

I can't get out of the eat nothing, lose weight mode. I love l8fting weights and I'm ok with some cardio but again I can't make myself eat and It's not because I don't love food...believe me..lol

@Kareena1988 3 года назад

What kind of weight? Just light dumbbells? What about other body parts than arms?

@taesrose9028 Год назад

You can do things like lunges and use legs machines at the gym to burn fat as well. Just know that you need to do both upper and lower body with weight to lose weight. So upper body workouts would still help you to lose wight. But lower body workouts which focus more on your legs will make you lose more weight then upper workouts but you should do both.

@Kareena1988 Год назад

@@taesrose9028 thanks

@dragonslayerornstein1242 2 года назад

I’ve been informed that doing heavy weights with 5 or so reps was good. If I’m just trying to lose weight and tone up, should I do lighter weights and 5 sets of 15 reps ?

@rafatali1929 2 года назад

Increase your reps and lower the weight accordingly

@lazar9677 Год назад

stick with heavy weight. your first priority should be getting stronger over building pure muscle

@TimmyDahitman Год назад

Lmao. Straight to the point 😂

@ollie1444 Год назад

Cigna more like sigma 💪💪

@dannie9499 3 года назад

Pittsburgh accent??

@j_endless Год назад

No neck!! Hahaha awesome

@AaronMetallion Год назад

I started lifting at home for the first time in my life. I was 65kg, 6ft. Already underweight. But I lost 5kg during the last ~9 months. I didn't want to lose weight and really thought it would be going upwards and gaining muscle mass. I'm a lean guy... but my arms look bigger / shredded (comparing pictures), shoulders bigger, chest bigger than it's ever been... but my weight is dropped. I don't get it. Anyone know what's going on?

@aljoker7012 Год назад

Bro u need to eat more calories More meals and food per day so you can get more weight and become bigger.. that's called bulking When you lift with having enough calories u start to burn the calories u already have inside your body That's leading to lose weight And become leaner and more masculine

@aboodyeet3142 Год назад

ur calorie intake is low, try eating foods obviously while keeping track of protein and carbs

@AaronMetallion Год назад

@@aljoker7012 Thank you so much both of you! I'll start using cronometer and track my calories up to about 2300Kcal a day. So far I've only tracked my protein to 1.6g / kg body weight. I appreciate it. So I guess having a good deal of sugars from fruits / dates / fats or even white sugar is fine to help me maintain body weight by raising my overall caloric intake?

@synethiasumter7023 Год назад

“No neck” lmao

@taniyanashin9353 Год назад

I am overweight, I have mild arthritis. How can I do strength training?

@bertlindsay Год назад

Do the exercises and find what works for you without being in pain. Maybe very light weights or partial reps. Maybe get some help from a physio. Buy start. Lifting a 1 kg dumbbell is better than not lifting at all. And if a exercise is not for you your joints will tell you pretty quick. Get some help and advice to use good form and correct exercise and do it!

@user-ni7ui7hs8c Год назад

Try cycling I did. It might sound funny but I’m too lazy to do anything else. you just watch RU-vid while doing a HIIT workout on you Bicycle 30 minutes 4 times a week and youre golden. I have bad knees that’s why I’m looking for weight training

@johnmartinez9220 Год назад

Get a good warm up in first, the sauna is good too, lift light to medium weight, mitigate pain with prescription pain cream and build pain tolerance slowly. Good luck!