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Tofu Bhurji Roll | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi 

Dr. Shikha Singh
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Просмотров 19 тыс.
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❤❤For my Paid weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/...
❤❤For My Videos In English :-
/ drshikhasinghenglish
Subscribe to Dr.Shikha Singh
/ drshikhasingh
Follow me on Instagram
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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

 

20 мар 2024

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Комментарии : 73   
@user-kt2mr5cu9v
@user-kt2mr5cu9v 4 месяца назад
Mam, I am Shruti I am a 16 year old, I am follow your videos to weight loss so I am lost 15 kg, in a 6 month, my journey start from 88 to 73 I am not control on my emotions so I am starting a eating a food is out there make a video on a teenager summer weight loss for a simple🙏🙏
@preeti495
@preeti495 4 месяца назад
How much quantity of tofu we can take in one time meal .pls mention.
@ankitaswain6978
@ankitaswain6978 4 месяца назад
Ma'm Weight loss mai 1 st 5kg bohot jaldi loss ha jata hai but next 5 kg loss k liye bohot bohot time lagta hai mam
@Soniarandhawa2018
@Soniarandhawa2018 4 месяца назад
Same with me
@asmasaifi7529
@asmasaifi7529 4 месяца назад
Same here
@shitalrabade6888
@shitalrabade6888 4 месяца назад
Same with me
@krishnalife5412
@krishnalife5412 4 месяца назад
Absolutely right
@uzmayasmeen6884
@uzmayasmeen6884 4 месяца назад
Exactly correct
@vinayakdanekar2525
@vinayakdanekar2525 4 месяца назад
Mam I want to ask ki almond milk yaa coconut milk se smoothies nahi banani ho toh kya milk power se milk banake use kar sakte hain & if ans is yes then konsi milk powder use karni chahiye..?
@user-qs9ib4me8b
@user-qs9ib4me8b 4 месяца назад
Hello Ma'am... please tell me... Can one cup of brown rice be taken instead of bread in period diet plan?
@babitamittal815
@babitamittal815 4 месяца назад
Mam tofoo ke badle paneer le sakte hey
@khanna_kanchan.
@khanna_kanchan. 4 месяца назад
wow yummy yummy रेसिपी❤❤❤ love u thankyou mam
@mohonachowdhury134
@mohonachowdhury134 4 месяца назад
Fish recipe plz
@madhura293
@madhura293 4 месяца назад
Tofu ki quantity kitni leni hai ma'am
@shaina-su3cp
@shaina-su3cp 4 месяца назад
Apki diet plan bohtt ache hote h ❤❤❤❤
@AK-vo4yx
@AK-vo4yx 4 месяца назад
Mam thank you so much.... please share some videos for diabetic patients for weight loss. jab diet plan follow karti hu, Suger fall hôte Hain,Please please please make a video for it... I will wait for your videos mam, please please.
@naziahoneymir3320
@naziahoneymir3320 4 месяца назад
Ma'm Metabolism high karne ke liye konsi medicine ley plzzz help
@preetiseauta7726
@preetiseauta7726 4 месяца назад
Mam share a video on workout diet plan for fat loss and muscle gain
@najmashaikh5488
@najmashaikh5488 4 месяца назад
Non vegetarian female after mono pause kya kare? Bloating problem dur karna hai
@stunningme3033
@stunningme3033 4 месяца назад
After 45 year age seed cycling k sath kioee weight loss batayain with walk and intermittent fasting....plz its request from Scotland ❤❤❤❤❤❤
@deepasrivastava2830
@deepasrivastava2830 4 месяца назад
Very nice recipe but mam Mera uric aside 7.6 hai .kya mai ye dish le sakti hu
@preet2240
@preet2240 4 месяца назад
main main khana khane ke bad jeera saunf ajwain ka powder leti hun to mujhe period bilkul bhi nahin aate
@SonaliSharma-yj9xh
@SonaliSharma-yj9xh 4 месяца назад
Mam,mai morning 5bje se 5.20bje tak thril machine pe running karti hon fir 30*30 rassi kudti hon fir 1cup green tea piti hon kya ye sahi h morning workout
@ParwezAlam-xl9jb
@ParwezAlam-xl9jb 4 месяца назад
Mam please tell me that can I eat fruits in snacks like apple 🍎 or banana 🍌. Mam please tell me 🥺🙏
@user-bz4hs8xr2c
@user-bz4hs8xr2c 4 месяца назад
In my city I don't have tofu .. instead of tofu what we should use mam
@doll2010
@doll2010 4 месяца назад
Maam injust want to know time table aage piche hoto apki deit plan useful hongi
@preet2240
@preet2240 4 месяца назад
mam main agar kuchh bhi jeera water turmeric vagaira kuchh bhi leti hun to mujhe period nahin aate
@KHALSAPANTH002
@KHALSAPANTH002 4 месяца назад
Wow thank you so much mam❤
@umakaushik5555
@umakaushik5555 4 месяца назад
Thank you so much doctor
@saritajaiswal639
@saritajaiswal639 4 месяца назад
Mam hme thyroid hai kya mai ye roll kha skti hu
@preet2240
@preet2240 4 месяца назад
main Mera sirf pet hi hai baki main bilkul slim hun
@anjalivermamakeup
@anjalivermamakeup 4 месяца назад
mam night craving hoti h usme kya khyen jise weight bhi gain nha ho
@doll2010
@doll2010 4 месяца назад
I just to know can I use jaggery either than dates in oats smoothie pr makhana smoothie
@preet2240
@preet2240 4 месяца назад
agar main exercise Karti Hun to mere face per rinkal pad jaate Hain
@user-vf3gs5ll8q
@user-vf3gs5ll8q 4 месяца назад
Mam meri age hai 35kg hai weight 85kg h kaise Kam kare please bataiye
@sohanisultanamahi
@sohanisultanamahi 4 месяца назад
mam plz ramadan weight loss
@UzmaKhatija
@UzmaKhatija 4 месяца назад
White rice aur oil jyada nahi khane se weekness hori mujhe thyroid hai kaise diet karna
@bushramomin6353
@bushramomin6353 4 месяца назад
Tofu kya hota hai mam nhi mlm
@azimfatima6829
@azimfatima6829 4 месяца назад
Mene aapki vajha se 3month me 7kg km kiya
@raginikumari927
@raginikumari927 4 месяца назад
Maam ,main bihar police me hu ,mera wait bahut jyada ho gya h ,mera age 23 year h , mujhe 15kg wait kam karna h
@raginikumari927
@raginikumari927 4 месяца назад
Please reply me
@user-mq3mc7gm2x
@user-mq3mc7gm2x 4 месяца назад
Dr shikha ji mujhe 1 week ma kam se kam patli dihu to me aase kya karu
@BalwinderKaur-bk2ow
@BalwinderKaur-bk2ow 4 месяца назад
Very nice dr shock
@digitaldivyewithleno6385
@digitaldivyewithleno6385 4 месяца назад
wow mam yummy yummy ❤love u
@faujiyaparaveen3314
@faujiyaparaveen3314 4 месяца назад
Mem Mera baby 2mahine ka h kya mai waight loss kr skti hu agar kr skti hu toh please mere liye dieght dijyie
@kainatmemon7678
@kainatmemon7678 4 месяца назад
Mene 10 days me 2kg Kam kiya
@kittii837
@kittii837 4 месяца назад
Yummy
@doll2010
@doll2010 4 месяца назад
I m following your deit 2days my current weight is 90 my target weight is 60kg can i do it with the help of your deit
@tabassumjahan2256
@tabassumjahan2256 4 месяца назад
Yess you can ❤❤❤❤
@AshaSharma-hv9bv
@AshaSharma-hv9bv 4 месяца назад
कोई मुझे बता सकता है ये तोफो कया होता है
@user-ci4mp4ht5n
@user-ci4mp4ht5n 4 месяца назад
Tq mam❤
@user-vv4oe2xz1o
@user-vv4oe2xz1o 4 месяца назад
hllo mam ji wait loos krna hai
@naosaba9414
@naosaba9414 4 месяца назад
Bina workout ke 10 days me 10 kg weight loose kaise kare mam
@btsqueen327
@btsqueen327 4 месяца назад
Proper diet follow karo sugar maize flour refined oil band karo
@hearttouching8999
@hearttouching8999 4 месяца назад
Workout to Krna hi pdega apko sirfdiet se 10 din 10 kg loose ni hoga
@shaina-su3cp
@shaina-su3cp 4 месяца назад
I love you mam I am. From Pakistan I like your video plz reply me ❤
@manishabansal6625
@manishabansal6625 4 месяца назад
Mam apse content karna h
@zakiasaif6867
@zakiasaif6867 4 месяца назад
@doababorn86
@doababorn86 4 месяца назад
❤❤💪💪
@newsinsaan3866
@newsinsaan3866 4 месяца назад
Kindly check the mail
@gamersrising415
@gamersrising415 4 месяца назад
First ❤
@RoshanDesaiphl0923
@RoshanDesaiphl0923 4 месяца назад
@dheersingh5849
@dheersingh5849 3 месяца назад
Mujhe aapki join karni hai mam please Mujhse contract ya koi aapka number dijiye
@shivpurankathaupay
@shivpurankathaupay 4 месяца назад
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