TONED LEGS & BOOTY | 15 Min Dumbbell Only 

#lowerbodyworkout #gluteworkout #legday
TONED GLUTES & LEGS | 15 Min Dumbbell Workout
I don’t know if ii was having a good day or if this workout was really my favorite workout filmed so far, but here is an AMAZING lower body workout with an emphasis on the booty. I challenge you to use dumbbells today to intensify this workout. It is going to burn but that is a good thing :) You can do it, dig deep to find a way to overcome the burn today
If you have any suggestions on workouts you want to see, comment below!
Here is the break down of today’s workout
1. Squat to side kicks
2. Donkey Kick back L
3. Donkey Kick back R
4. Single leg dead lift R to lunge
5. Single leg dead lift L to lunge
6. Squat to calve raises
7. Alternating curtsy lunge
If you have any questions, feel free to send me a DM or leave a comment!
Outfit is from ECHT Apparel: Purple Define leggings and sports bra
For more workouts, lifestyle, + more: @annxphan / annxphan
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This video is not sponsored. If you’re interested in contacting me please use my email below!
annxphan@gmail.com