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TONY CICCIA - INVERTED BUTTERFLY OR ELEVATOR TO INVERTED IRON CROSS WORK (All American Gymnastics) 

ringsking
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RESISTANCE BANDS ON AMAZON amzn.to/2Lwhvaa Inverted butterfly or elevator to inverted iron cross work by Tony Ciccia today (his Instagram / futurelordoftherings_tc ) in the still rings dream machine or Power Monkey Ring Thing for calisthenics and street workout or bodyweight fitness and still rings training for men's gymnastics at All American Gymnastics in Ocean Township NJ or New Jersey (great job Tony) and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!
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I am a gymnast and gymnastics coach for 29 years and I am 49 years old and still enjoy this amazing sport.
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30 сен 2024

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Комментарии : 16   
@samueld2536
@samueld2536 3 года назад
That's definitely the full bodyweight shoulder raise. Amazing man!
@ringsking
@ringsking 3 года назад
I will tell Tony!
@robloxmaniacdanceandshake7871
@robloxmaniacdanceandshake7871 5 лет назад
That is so awesome.... I need to get some on them rings!...... Still wish to master a perfect Iron Cross... Like Jordan Jovtchev
@gianlucabaccino
@gianlucabaccino 5 лет назад
Amazing, is okay to have your neck like that while doing the pose?
@ringsking
@ringsking 5 лет назад
Usually people have their head more out in an invert but you can probably ask/check with Tony. His instagram is in the description
@kevbs4183
@kevbs4183 2 года назад
Isnt elevator with bent arms?
@ringsking
@ringsking 2 года назад
I believe so. I haven't seen anyone do it for real with straight arms yet though.
@kevbs4183
@kevbs4183 2 года назад
@@ringsking there is one guy that did it with bad form
@ringsking
@ringsking 2 года назад
Ok nice, didn't know (still pretty cool)
@gatlar28
@gatlar28 5 лет назад
Muscle groups worked?
@ringsking
@ringsking 5 лет назад
A lot of shoulders and also some biceps and chest
@kungfuman82
@kungfuman82 5 лет назад
Lol, all of them!
@erenyaeger7662
@erenyaeger7662 3 года назад
@@kungfuman82 you don't work your legs in this exercise lol
@ΚανείςΚανένας
@ΚανείςΚανένας 3 года назад
@@erenyaeger7662 he's joking
@dvorakgigachad1444
@dvorakgigachad1444 10 месяцев назад
@@erenyaeger7662 you do, at the very least you train your hip flexors to keep the position
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