Foods that fight cancer include fruits, vegetables, legumes, whole grains, fish and fermented foods. Found abundantly in the Mediterranean diet, these foods contain several protective compounds that work together to lower cancer risk. Some help regulate hormones, such as estrogen. Others slow cancer cell growth or block inflammation. Many lower the risk of damage to healthy cells caused by antioxidants, but most people remain unaware of these benefits. Consuming a varied diet that includes the items mentioned below may help keep a person
Many people believe that pesticides and pollution are the major factors in cancer risk, when in fact, modifiable lifestyle factors, such as diet, are the largest drivers of cancer risk.
Some people refer to berries, fatty fish, walnuts, and other foods as cancer-fighting foods. No single food protects people against cancer, but some foods contain nutrients that may help reduce the risk as part of a balanced diet. It is worth noting that polyphenols, resveratrol, vitamin C, and other nutrients are present in many plant-based foods, so this list is not exclusive.
Although no single food can stop cancer, consistently including a variety of cancer-fighting foods as part of a healthy diet is key to reducing risk. Choose these foods in their whole form, as whole foods contain more nutrients than processed. Think fresh strawberries instead of strawberry jelly.
Our list of top 10 cancer-fighting foods includes foods that comprise the popular Mediterranean diet, long known to improve health outcomes as a whole food, plant-forward healthy eating pattern. Because the Mediterranean diet is flexible, you can tailor it to your needs and get various nutrients that work together to help your body. And remember, it's all about eating a variety because the combination of these foods are more powerful than any one food alone.
Jisam main cancer tab banta hain jub hamare DNA main koi kharabi a jay tu cancer jisam main phalna shuru ho jata ha aur bari aant ka cancer aur phephron ka cancer bohat aam ha is liay diet main kuch ase foods aur ghazain shamil kare jin main antioxidants zayada ho jase k fruits aur sabzi... Khas kar apple, tomato, palak, garlic ya lehsan, alsi k beej, angoor, gajar aur green tea etc yah sub foods cancer cells ko rokte hain aur cancer cell ko khatam b karte hain
Healthways with ali
21 окт 2024
