Top 10 Best Foods for the Growing Child | 10 Superfoods for Brain Health| Dr Sharmila | Sakshi life

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Top 10 Best Foods for the Growing Child | Top 10 best nutritional foods for health | 10 superfoods for brain health | 10 great health foods | 10 Superfoods To Boost a Healthy Diet | Tips for Getting Your Kids to Eat Healthy Foods | The world's most nutritious foods | Dr Sharmila | Senior Consultant Pediatrician | Sakshi life
Top 10 Foods for the Growing Child:
1. Yogurt
2. Beans
3. Eggs
4. Avocado
5. Sweet Potato
6. Milk
7. Nuts and Seeds
8. Whole Grains
9. Berries
10. Vegetables, Any Kind!
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At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you.
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Опубликовано:

4 июл 2024

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Комментарии : 17

@sailukorada2276 7 дней назад

My son is 8 years old and we are vegetarians. We had not given him outside food for 4 to 5 years, we used to well feed him at home and then take him out. He never used to ask too. We have not given him screen time - only in summer holidays he is allowed to watch tv. Phone is out of question and he doesnt know major operations of a phone, except to click a photo in rare cases. We just stop immediately if we see kids with a phone. We also dont watch tv - we have phones and we have trained them that the videos or the content we are watching is not for them. Anything is possible if you have control over yourself first and start since beginning- small age training is very imp. My second kid is different - shes a foodie and she asks immediately if we eat anything in front of her. In this case we completely stopped getting packeted snacks at home. We keep nice nuts or trail mix - though salted , it is better than other packeted foods. They also eat normal dry fruits too and peanuts. My son looks for plain poha if nothing is there to eat. Still i wont give in for those easy foods.i keep sprouts ready. I boil n tadka n give - even my 2nhalf girl also eats happily. Though we parents eat out sometimes we well feed them at home and then take.

@ganapatiraoganarao5374 11 дней назад

Thàñk yóu madam such a great iñformàtion

@keerthi171 8 дней назад

Great interview! Thanks for bringing her and enlightening parents. We need to bring lots of awareness on how to nurture kids and introduce them to healthy lifestyle. Kids need this kinda of education, instead of rushing them to get good grades. This sets an example of proper discipline in their life early. Success and good grades will follow once they establish discipline

@padmajaanne5801 5 дней назад

My daughter suffered from allergies 16yrs back she discovered netipot thatswhat she used to say. She used it. Gladly she felt better. By the way we live in New Jersey. She is ER physician now in DC.

@KDSKCREATIONS 18 дней назад

My daughter is studying in slate the school.. they didn't allow junk foods. They allow to bring only healthy foods and they explain children in eating healthy foods

@rajajyothikakaraparthi422 12 дней назад

Slate the school lo 1st class ki feez anta sis per year

@KDSKCREATIONS 12 дней назад

@@rajajyothikakaraparthi422 I think around 90k

@user-hm7ow8xw5x 11 дней назад

Medam meru చెబుతారు baney వుంది gani pillalu మూంగ్ dal halwa అవి తినరు

@lakshmiboddu7620 12 дней назад

Now a days even though parents eat healthy food,kids are not eating healthy foods.

@user-oq8wc7ww3x 8 дней назад

Curd rice daily ivvacha mam

@user-zz6mg1jy5k 5 дней назад

Telugu lo Everest

@user-oq8wc7ww3x 8 дней назад

Mam pastha ivvacha mam

@aakalikekalu1881 13 дней назад

Hens ki injection chesthunnaru eggs manchidena medam

@siri1891 4 дня назад

Corn healthy but pop corn junk food ...

@user-zz6mg1jy5k 5 дней назад

Telugu lo Kona cheppandi

@chantibabumurthy4926 16 дней назад

Maa papa lunch bbox vapas entiki techestundhi

@hindut3004 9 дней назад

Send her only what she likes, my daughter doesn't eat rice in the lunch box, so I give her egg dosa, egg Chapati + cut carrots, aloo paratha+ curd, vegetable sandwich, egg sandwich, and vegetable pasta. Try to give these which are healthy and many kids eat them.