Skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Here are the 10 best foods you can eat in the morning.
1. Eggs.
Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.
2. Greek Yogurt.
Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.
3. Coffee.
Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.
4. Oatmeal.
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
5. Chia Seeds.
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
6. Berries.
Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.
7. Nuts.
Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.
8. Green Tea.
Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.
9. Protein Shake.
A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
10. Cottage Cheese.
Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.
Source: forhealthgivin...
#ForHealthGivingCom
2 окт 2024
