Top 10 Best Leg Day Exercises

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Experts and top trainers agree on the best Leg Day Exercises for building muscle, covering Quads, Glutes, Hamstrings and Calves. Here's the full list, with expert tips and variations.
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Trainers -
Armando Fogaca
Laszlo Kiraly, IFBB Pro
#gym #workout #legworkout #legday
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0:00 Introduction
1:05 LEG EXTENSIONS
1:42 3 MACHINE PRESS
2:52 4 STANDARD DEADLIFT
3:56 LYING LEG CURLS
4:38 VARIATION - SINGLE LEG CURL
4:58 HACK SQUATS
5:33 GOBLET SQUAT
6:18 STANDING LUNGES
7:00 HAMSTRING BODY WEIGHT RAISE
7:28 CALF RAISES

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Опубликовано:

5 июл 2024

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Комментарии : 48

@mauricecooper9763 2 года назад

Totally agree with these exercises being the best. Helps keep the lower body strong and pumped.💪

@Shailendra.Py. Год назад

Thank you for guiding us

@davidvalentin5243 2 года назад

Awesome leg workout! 👍

@stark5679 2 года назад

Cool. Skipped it yesterday and know im pumped for today, leg day it is then💪.

@favouritebodybuilder7799 2 года назад

Love it 😀 😍

@zbigniewmiadowski7939 2 года назад

Smashing guide

@jeyatoprakash795 2 года назад

Awesome sir thanks ....

@FreedomMinded23 2 года назад

That was great 👌🤘🏼

@FitMediaChannel 2 года назад

Thanks!!

@chorizojoe8282 2 года назад

Hitting legs today! This got me hyped

@Beautyseekerful1 5 месяцев назад

I LOVE IT!!!!! 😃 🤘🤘

@mahadebmondal3491 2 года назад

So amazing 👌👌

@jeyatoprakash795 2 года назад

Amazing ...

@asceticrider6374 2 года назад

Thnks today is leg day ♥

@FitMediaChannel 2 года назад

Go for it!

@aperson2730 2 года назад

Good

@Gswithashu 2 года назад

Nice bro..

@AndreasAnsari2407 2 года назад

Cool !!!...👌💪🔥👍

@evothompson3073 2 года назад

I agree with this video

@briangithinji1574 2 года назад

Brutal leg workout

@AbiAbi-dl8oi 2 года назад

Today leg day bruhh thanks !

@lowitbeats 2 года назад

This channel is literally the best workout channel...

@xungnightvongousvelt2559 Год назад

No.

@ponokunishima1 3 месяца назад

For me, legs are my favorite, next to arms, because they respond really well. However, I’m not able to get to a gym now, (work with what you have) but when I used to go to a gym, my legs would blow up. I’ve always had big legs from the years of taking Karate.

@saturn-ke1um 2 года назад

What are recommended reps on deadlift !?

@furqanmujahid2000 2 года назад

Was abt to hit legs! Rn!

@denisklnc990 2 года назад

İf you have good leg,you may be a champion.

@llo3226 2 года назад

What kind of converse are those??

@QuantumNoir 2 года назад

Building up those racehorse legs! Lets get it

@lexfauser3009 2 года назад

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

@Lookatit123 2 года назад

👍 다 크네. 남자 인증!

@Staymotivatedtodayandenjoylife 2 года назад

I don't think squats are necessary if you want to build big legs. They put too much pressure on your spine, hence limiting the amount of weight you can use. I'd rather do hack squats than do free weight squats.

@FitMediaChannel 2 года назад

Yes, try the Machine Press (3) or the Hack Squat (6)

@HiX88 2 года назад

imo squats is the best lower body exercise

@Staymotivatedtodayandenjoylife 2 года назад

@@HiX88 nope. Dorian Yates stopped doing squats but had one of the biggest legs on the Olympia stage. Remember your body doesn't know which exercises you do, what matters is the stress you put on your muscles to stimulate growth.

@HiX88 2 года назад

@@Staymotivatedtodayandenjoylife the exception doesn't make the rule. Im my personal experience compound exercises are the best. Cause it allows you to go heavier. Deadlifts, bench press, squats. Those are the best exercises. But thats only my opinion ofc

@Staymotivatedtodayandenjoylife 2 года назад

@@HiX88 yes, I love compound lifts as well. But it all depends on ones goals, right? If your goal is to increase strength, then doing heavy squats and deads will suit you. But if your goal is hypertrophy, then you don't have to do heavy compound lifts. My humble opinion, though.