real reason is all white products like maida rice idli suji etc that easily gets digest and changes to triglycerides. less rice more curry is good. fruits also good. whole wheat atta too.
I was diagnosed diabetic 10/27/22 with A1C @ 7.0! 6 weeks later I had dropped 33lbs and A1C dropped to 5.5! I just had my 3 month check up yesterday. I’ve lost a total of 49lbs and my A1C has dropped to 5.1! Also my fasting blood sugar is averaging between 80 and 98. I am currently on Metformin x2 and Jardiance. I know I have a long way to go, but I’m proud of how seriously I’m taking this and working hard toward reversing my diabetes! I feel blessed I was diagnosed early enough to do something about it!
I ate cantaloupe strawberries and banana and pineapple but mostly cantaloupe for three months straight and exercise and my A1c when I started was 13.9 After three months of doing this and eating right going to the gym every day my A1c Went down to 5.8
This is the best video in RU-vid. No drama talkings, direct to the point, consist simple, easy to understand. Excellent presentation. All YT bloggers must follow this presenter. 🇵🇭🇵🇭🇵🇭🙏🙏🙏💞💞💞
Kiwi, pears, oranges, strawberry avocado, grapefruit, guava, jamun , cherries, apples ! These are the 10 fruits ! But keep control on quantity consumed at a time.
I have controlled my diabetes type 2 uning precautions bought from this website. Now i have a regular and very normal sugar level and live tension free
@@catherinestgermain3362 That's good! You can make it greater by performing some resistive(weight training) with light to moderate weights. You don't need a gym, you just need a pair of adjustable dumbbells or a Dumbbell set and an area to workout
Avoid fruits they are high in fructose equals sugar real bad for diabetes only avocado, strawberry and blackberry are low in the glycemic index look for Dr.BERG here in youtube about the fruits
Thank you for this very vital info. Most of these fruits are already well known to many diabetic patients. But it serves to be reminded from time to time. Great Service Brother.
It is not only the valuable information that counts here but also the manner in which these fruits have been displyed here was a beauty to watch. Viewers will feel like plucking the fruits from the tree itself. These are the invaluable tips for diabetic patients. They will be immensely benefitted by this. Diabetic patients can now take a sigh of relief !
Very good to know that Guava is very good. This fruit is native of the my region, Central Brazil. The avocado slow my cholesterol and in many months I didn't more drugs.
If your diabetic avoid fruits too if possible. If you can’t it’s important to eat just a very small serving. The best and most controversial way to control diabetes is to go either healthy low carb or clean keto. A safer and more popular way is to go clean eating avoiding anything processed and keeping everything balanced. 😊
@akiikig4149 yes its good to be metabolically flexible….. but if you are already metabolically compromised or just are hypersensitive to carbs then a more extreme approach may be needed.👍🏼
Nice video. However, it seems they missed another important fruit - Papaya which is very good for diabetic patients and definitely find place in top 10 fruits
My husband has type 2 diabetes however he is taking blood pressure medications and medications for post liver transplant and he is prohibited from eating grapefruit. He also takes blood thinner that’s why he avoids eating kiwi because it’s high in vitamin K.
I make it summarize for all of you. 1).Apple 2) Cherries , 3) Black Plums 4) Guava 5) Grapefruit 6) Avocado 7) Strawberry 8) Oranges 9) Pears 10) Kiwi Fruit
What I find ironic is how people question fruit and find all these excuses to not eat fruit something natural but will take chemical meds in a snap without question
Very informative video . Thanks , In India we get readymade Jamun seed powder ,one spoon can be consumed daily with warm water on empty stomach to control diabetes
@@sonnyarroyo9688 Jamun or Jambhul is a seasonal Indian fruit purple in colour, the powder of its seeds ( very bitter ) is consumed 1 teaspoon dissolved in warm water early in the morning , you will find it in Indian stores , you can also try soaking 1 spoon of Fenugreek seeds in a small bowl of water overnight and early in the morning drink the water and eat the soaked Fenugreek by chewing it properly and then drink some warm water and after half an hour have your tea/ coffee ,here we also eat leave s of insulin plant , this plant can also be grown in a pot , the leaves are sour ,can be eaten as salad along with carrots ,radish ,In India diabetics also drink water of dried paneer phal ( very bitter with awful smell) difficult to find in your country ,I'm a diabetic ,I rely on antidiabetic medicine , Fenugreek seeds and walk for 1 hour daily take care
@@NeelamSharma-sh5tj Thank you for the info but I think its not available our country, but I have that insulin plant in a pot and I eat 2 leaves everyday, one in the morning and one in the evening.. Again thank you and stay safe always.
Good to know which fruits are good for diabetics & which must be avoided especially those that contain lots of uric acid, for those that suffer of gout as well!
@@markhuman115 actually diabeticks should not eat more that a half of these fruits cuz they are sweet and they cant really have sweet things and i know that cuz my sister has type 1 diabetes
It's absolutely awesome how many tasty and healthy fruits that God has given us. Cherries are my number one fruit. It's like all natural candy that won't mess up your blood sugar.
@@mandograssable So far, every source I've read says they're relatively low on the glycemic index. They've never given me any trouble anyway. But I don't eat a lot of them at one time. And cherries have plenty of other health benefits too.
Very nice your healpful to reduce and care about this diabetese as a me or all of us who suffering struggling day by day and increase number of people it will be really more comfortable thanks your importa valuable suggestion keep it continue coming days and update
It is strange that the list of good fruits for diabetics by different experts vary quite significantly from each other. Why is it so difficult to reach a consensus among them to come out a final list that could benefit the diabetics? In this program, strawberry, grapefruit and cherries are recommended, but elsewhere they are not.
I have been diabetic on insulin for seven years, I have struggled with what I can eat and what I can't, it is always been a battle between my doctor and the hospital, it's crazy, but watching that video has cleared up so much I am new the web,this has helped me so much. More than the professional DR's ..I will continue to watch this font of information to better my knowledge of my diabetes, where have I've been for the last ten years.... Why didn't someone tell me🦄🐈🐱🐮🐎🐷🐄🐃🐂🐯🐕🐩xx
