♥Daily Superfood Immunity Supplement: NACPRO+: nacproplus.com/ 👀Watch These Next Videos: 📍Which Rice Is The Healthiest? It's Not What You Think. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_wCtPZ1bK9Y.html 📍Top Which Chicken Is The Healthiest? It's Not What You Think. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pikmg_y0wwM.htmlsi=m3-nUg-9HO1xoTwB 📍Top 10 Anti-Aging Foods For Your Skin ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dOwD_3fYyEo.htmlsi=K_K9uKddvvWkH-Sz 📍Top 10 Foods: Cancer Fighting Diet ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XfWOQ2QKFe0.html 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CvyeEZWdsa4.html 📍Top 10 Foods To Lower Blood Sugar & Lose Weight ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-of6M-iqf4c8.html 📍Top 10 Foods For Leaky Gut Revealed ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lbj358lwh6A.html 📍Top 10 Low Carb Foods You Must Drink ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wmpb0JffgOw.html 📍Top 10 Foods: Sugar Substitutes You Must Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ctDwCVgIUag.html 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l7RPIMqkHZc.html 📍Top 10 Spices To Beat Inflammation You Must Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qEjS8t6FzJI.html 📍Top 10 Immune Boosting Foods You Must Eat! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rBeWtg9IPV4.html
I was told by my doctor in April that I have high cholesterol. My total cholesterol was at 203. I am male, 5’6”, and weighed 165 lbs. She told me in order to lower my numbers I had to cut out dairy, sugar, meat and any processed food.she all prescribed that I exercise 5 times a week. It was extremely difficult but throughout my journey I found Dr. Liu’s channel. It changed my life and the way I eat. I recently went back for another blood panel and my total cholesterol dropped to 130. I just wanted to say thank you for your videos they have changed the way I view food and the way I live my life.
The cholesterol "problem" is not real. There is no proof of heart problems with cholesterol 'problems'. You actually NEED cholesterol for your brain function. Alzheimers can be a problem fir people who take cholesterol lowering medicines. Stop taking prescription drugs to "lower" cholesterol. You don't need it.
That’s not even high. She based it off of your Total Cholesterol? As long as your Trig and HDL is in a balance Ratio. You’re fine. These Doctors I tell you.
I ingest most of these spices everyday. Sundays I cook a big batch of sauted vegetables sprinkled with all kinds of spices. I eat it for lunch at work everyday. Another loaded lesson. Thanks, Doc.
From southeast asia recipes Prawn Turmeric powder 2 teaspoon or fresh one 1 inch 1 Pineapple chop into slices 1cm width 1 lemongrass Coconut milk Blend1 onion and 3 garlic 3 chilies can skip this or use cayenne pepper How to cook 700 ml water boil it Pour the blended ingredients Put lemongrass , after the water boiling put the Pineapple cook for 10 minutes then put the prawn and coconut milk. Slow cook with medium heat. don't overcook the coconut milk Seasons it how you like it with the salt. No need to add sugar if the pineapple already sweet. Turmeric commonly use in southeast asian country. This is one of my favourite recipes the name is Masak lemak udang nenas. The final results you will get creamy soup with refreshing taste because of the pineapple. You can add basil leaves. In the original recipe we add turmeric leaves. If you want more creamy texture add less water and add cooking cream. It will be more thick you can eat it with bread. Because here we eat with rice. The soup more watery.
Excellent presentation as always. Spices have become a fascination along with vegetables, fruits and nuts. Some months ago too, I bought a water filter that has filters for arsenic.
Thanks very much for this information. I have been using turmeric and Ceylon cinnamon for quite some time. I need to add the ginger back into my diet. I'm sharing this video with loved ones. Thanks very much 😊
I learned SO MUCH!! Great I've been putting a LOT of cinnamon in my coffee thinking I was doing something healthy, in actuality I could be destroying my liver! 😡 What is worse, I cannot tell by the label or doing a search online what type of cinnamon it is for sure. Why is the US so lame at protecting us from poison??
@@heathermjordan-durant8684 they make money from sick people and get rid of you to not pay pensions. All market economy is about money making not health making. Simple. We have to look after our own health.
Thank you for this amazingly informative video!❤❤ As a mother of a newly diagnosed 19 year old with a severe autoimmune disorder, this information will be used by my whole family moving forward. We already knew about Tumeric and Ginger, but the details you provided on Cinnamon blew my mind 🤯🤯 We were buying the Organic Saigon Cinnamon from Costco too....just threw that in the trash!
A good friend of mine at work just actually informed me how to properly cook my rice. I had no idea my mother never incorporated rice into our meals growing up. ❤
A little more detail about the method for reducing arsenic in rice formulated at University of Sheffield: use 4x water to rice, boil 5 min, drain, then cook as usual. (You can of course cook rice fully in excess water, but this method was developed to maximize retention of nutrients while minimizing arsenic.) Also, Consumer Reports, back in 2012/2014 tested many brands of rice. Roughly speaking, many brands of white rice have half the inorganic arsenic of brown.
SPICES! This is where food sold in the U.S. is lacking. Typically the main ingredients in our foods are: oil, salt, sugar, and maybe Cheyenne pepper when it is called "spicy". The other ingredients are a lot of chemical flavor enhancers and food stabilizers. If you want fresh spices you will have buy them and prep the food yourself. Even ethic restaurants in the U.S. are too cheap to add a variety of spices. Good spices make a dish satisfying. When you delve into Asian and Ethiopian recipes you will discover a world with many unfamiliar exotic spices. Be brave and go on a spice safari. I try to purchase a new fruit, vegetable, or spice each week. I love to experiment with new flavors. 🌶
To avoid arsenic in rice just get rid of the rice and replace it with Sorghum all together. I hate it when the companies that sell ground Cinnamon don't tell you which of the two they are giving you. I'm just going to avoid cinnamon. Thank you for sharing this video on spices with us.
I'm suffering badly from Eczema on at least 70% of my bodty. I love spicy food but I think videos on Eczema warn about consuming them. Used to take Turmeric and ginger in capsule form for my joints. I will try and follow your video. It might help my condition.
On my oatmeal, I put cinnamon, cloves, nutmeg and cardamom on my oatmeal, small amounts of all and about a teaspoon of cinnamon. I finally bought Ceylon cinnamon, it isn’t sold everywhere.
@@dianemisner3334 I found some in whole foods and healthy planet. Healthy planet is a health food store in southern Ontario Canada. Not sure if the store is in the US but I know whole foods is.
Wonderful and informative, as usual. You have a fun way to talk about food!! I am on vacation in Yellowstone right now, and I've been eating too much processed foods. We finally found a place with a kitchen, so I'm using the garlic I brought and other spices :).
I came from the bigisland of Hawaii where i experienced a real Volcanic eruption Also. Had earthquakes torrential rains n lightening strikes T west coast. Other problems dry fire prone😊 Thx f vid I try t use all those spices🎉
Dr. Liu-Isn't it good to mix black pepper with turmeric to enhance the digestibility of turmeric? That is what I've read and usually mix the two together. Informative video as always, thank you.
Ginger makes me feel lightheaded or gives me a migraine, depending on how much I have... 😕 Idk if that means I'm allergic or just sensitive to it, but I wish I could consume it!!
@WeallneedJesus3 ohhh... good to know. My blood pressure is airways on the low end, but not too low. Maybe the ginger makes it too low for me? Idk, but thank you!
Hi Dr Liu...I was trying to source information through your page regarding prostate health. I have had a recent ultrasound showing my prostate has enlarged (somewhat normal for me at 74 years of age). Even though I am conscious about what I put into my body, I would like you to refer me to which video(s) I should view to gain knowledge which foods/spices would be beneficial in keeping my prostate healthy, and ideally, bring it back to its normal size. I thank you in advance. I am in San Francisco, California.
Is possible to get list of the spices, the ones that are in the containers that are already powder form or in, and I like the gloves are already in a bottle which company do you recommend to buy from that is going to give us the most potent and not be fake
You seem really popular, so I hope you could answer my question. One morning for breakfast I had blueberries mixed with ginger, cinnamon, turmeric, and walnuts. To be honest I'm not sure if those were the spices other than the first two, and I might have used pistachios. After I ate this I felt as though I had just taken a 400 mg Motrin. My normal inflammation went way down, and I felt great. I have never been able to reproduce this. Do you have any hints? I wish I could remember the recipe I threw together that morning.
Where are the repeated reviewed studies on large groups that any of these claims are true? "Promising results" in a test tube that something "may help" do something are not enough for me to make health decisions in today's world of so much advice.
Hi. I had no idea that there are 2 types of cinnamon. I learn so much watching you. I don't think the way you explain things are scary at all. ITS KNOWLEDGE. Even if I don't understand much the words, (scientific technically) I still learn a lot. THANK YOU. In Brasil we prioritize natural medicine, and we use it with caution (is not because is natural that mean it can use a lot). that is why I like to watch your videos and learn more. After watching your video, I search on RU-vid about cinnamon because of my liver issue, and I find this video below. I think both cinnamon is good, but people need to know the difference. For me now only Ceylon cinnamon. How 90% Of The World’s Pure Cinnamon Is Produced In Sri Lanka | Big Business | Business Insider ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OhO5fKkHTH8.htmlsi=0weXJ3dS2KTixd3d
