Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat) ⚖️💨 ⏩

Подписаться 4,1 млн

Просмотров 956 тыс.

50% 1

Get the Highest Quality Electrolyte euvexia.com . Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat). If you are wanting to lose weight, burn fat or burn belly fat you need to watch this video. This is not only for people who want to lose weight fast and naturally but also people who can't seem to lose weight no matter what they try. Keto is a great weight loss diet that helps you reach your weight goals faster and in a healthy way.
There are many different tools, such as calorie deficit, low carb diet, ketogenic diet, and intermittent fasting. In this video Dr. Ekberg will discuss which tools are the most powerful for quick weight loss, or for stubborn weight.
🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING
ru-vid.com?sub_...
🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 10: How To Lose We...
▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting - • Real Doctor Reacts To ...
* Ketogenic Diet - • Keto Diet Explained Fo...
* Insulin Resistance - • What Is Insulin Resist...
* High Blood Sugar - • How To Lower Blood Sug...
* Feeling Cold? - • Cold Hands And Feet Al...
* Thyroid Problems - • Thyroid Issues Explained
* High Blood Pressure - • Can Stress Cause High ...
* Posture & Health - • What Happens To Your B...
* Why Eating Healthy Is So Expensive In America - • Why Eating Healthy Is ...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
ru-vid.com_vide...
🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
#keto #ketodiet #weightloss

Опубликовано:

26 сен 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,2 тыс.

@drekberg 4 года назад

♦ Want To Learn more about how to Lose Weight Naturally? Watch This Next: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jnDxiD5aD2Y.html

@gauravdeep7060 4 года назад

If I do keto from Monday to Friday and weekends I consume moderate carbs(Not binging on carbs) or no keto ...then from Monday to Friday back to keto again.. is this safe ? Can I expect good weight loss ?

@YeshuaKingMessiah 4 года назад

Gaurav Deep ketosis is a physiological state, not a fad. You cant willynilly go in and out of it. It takes time to get your body in this state. When you go out, you will be DAYS getting back into it. You will be LOWCARB but not in ketosis. You will spend all week getting back into ketosis and then on Sat, bam youre back out with your reckless intake. This will give you no fat loss.

@wendywendy6270 4 года назад

Hey doctor how can u help me lose 100 pounds???🙏 I am 5.05

@illuminatingknowledgecosmo6771 4 года назад

Love You much

@mon6pma 4 года назад

Hello Doc, I have been on a keto diet for 6 weeks now, bought MTC Oil, Apple cider vineger, walk 3/4 times a week for an hour. I also do intermitting fast 16/8 for 2 weeks, then went to OMAD for 2 weeks. I only lost 2 kilos. Now I Am still on keto, but went back to 16/8 because I thought maybe my body was stocking food, I still dont lose weight, It Is such a frustration. I drink a couple of glass of wine 2/3 times a week, can It be that ? What am I doing wrong?

@downbntout Год назад

The original meaning of "doctor" was instructor, teacher, truth-speaker. This Dr. Sten actually is a "doctor".

@mishkaned7777 4 года назад

I must say, you are not only a good doctor but a good teacher...and i feel i can trust you.

@danbuffington75 2 месяца назад

Doctor means teacher.

@ThatOldBiddy 4 года назад

It seriously frustrates me that this isn't taught in Public School. It would have saved me so much pain, money and time. The costs of being over weight and unhealthy could have been avoided if I had known how the body works. This information is easily understood... why can't it be taught to children/teenagers? Thank you very much for sharing this information in such an "easy to understand" way.

@drekberg 4 года назад

Thank you ThatOldBiddy. I really appreciate your feedback and so glad that you liked it. I agree.

@hopeking3588 4 года назад

Ya and the children are looking more more obese these days!

@hopeking3588 4 года назад

Lost 37lbs on keto yes I had to go carnivor for awhile.then back to keto.it works some bodies get to use to what its doing

@zogzog1063 4 года назад

ThatOldBiddy: That is a very good point. Nutrition should be taught at school. I guess the problem is often there is poor knowledge eg the 'food pyramid'.

@Sunshine_Daydream222 4 года назад

Why would you expect a schooling system to teach you? Any time I ever got curious about something I read about it on my own and at times when (especially in college) I learned more that way than I did in the classes I was paying for, it was like they were suppressing Information and only letting basic, antiquated ideas trickle down. All hail the internet lol

@janismcgovern5067 Год назад

For whatever reason I lost 7 pounds this week after a tortuous 3 month stall. I got 5 pounds of grass fed hamburger and made burgers and vaccum sealed one burger/bag. I loaded up on pasture raised eggs. Butter of course. I gave up coffee and sweeteners. 7 pounds in one week! I also stressed over my defensive driving class and passed! I fasted for 24-36 hours every day. I don’t know what worked but thank you for your videos.

@HoneyDrake 2 года назад

I’m 73 went on keto in 2017 went from 164 to 134 in four months . No longer pre diabetic. I’m 132 now 2021. I could never lose weight before and keep it up, not to mention I was exercising ever day … now I just walk once in a while and I’m still losing weight . I had to add fruit but I usually have just strawberries, blackberries, blueberries, and cherries, which boosted my energy. Love this eating plan .

@michelleheadrick951 4 года назад

Victim of yo-yo dieting. All the way to 312lbs. Down 50 pounds now, thanks to clean keto and omad. Loving it!

@drekberg 4 года назад

Thank you Michelle Headrick for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@mymai2792 4 года назад

Hi. Thatz a big loss. How are you going now? Do you have any tips that worked or didn't work for you please.

@hishers1220 4 года назад

I can relate

@lucianofaugno3756 4 года назад

Regarding OMAD. Can you drink as much water you want? Are you allowed to snack? I just wonder how you keep occupied during the time you're one meal is done.

@gypsygirl9 4 года назад

@@lucianofaugno3756 lol. Snack? That would not make it OMAD.

@tinamcintosh160 4 года назад

I have been doing a 16/8 for 6 weeks and I am down 21lbs. I actually have energy again and I I have been excited about eating again and I I have taken 4 shots of insulin in 6 weeks. I was on 160 units of insulin before I with you the people an Dr.Ekberg began my education on eating properly and how our body really works. Day by day I am conquering my type 2 diabetes and heart disease. Thank you so much Dr.Ekberg and thanks to you the people who have all come together to beat the problems that have plagued and controlled me

@arupsarkar3345 3 года назад

best of luck🙏🙏🙏

@Pammie143 3 года назад

same here. Its powerful and so encouraging when you just feel health!

@NothingReallyLasts 3 года назад

it didn't cause stomach problems? so much time not eating?

@abigailsoto9600 2 года назад

💕

@chimeneagbeko5419 Год назад

@gallygab 3 года назад

I am on keto and finally losing weight at a rate of 2lbs a week, lost 14lbs so far in 7 weeks and feeling healthier than ever. Now I worry when I see what my children and grandchildren eat I wish I can convince them to try this keto life style so they all can feel better and healthier. Love this videos!

@angelkaye946 4 года назад

7 years ago I weighed 230, seriously, just one day my mind woke up to what i really looked liked and i was shamed. I started losing weight by going outside after 2am while everyone slept and walked around the mall and my block. I got down to 180, then 160 which i held for a few years, now I am 50 years old and i am 165 trying to keep control. I would love to fit in nice clothes next summer

@angelkaye946 4 года назад

important to note ratio height 5'7

@kevinholness9720 4 года назад

How did you do it? What was your daily routine? Congrats on the progress!

@lesleydcook99 3 года назад

Wishing u the best of luck. You lost weight before, you will do it again. Go for it hero!

@mandyware7906 3 года назад

you can do it

@denasharpe2393 3 года назад

You will...time to move your set point again...

@atalayo3o0o 3 года назад

I love OMAD, you don't have to struggle about what to eat every meal just to keep your weight down! Lots of healthy fats are delicious, and still losing weight is a miracle to me!

@mungomidge1090 4 года назад

With Dr Ekbergs help I have now lost 42 pounds and understand so much more about my body and diet, thank you so much.

@denasharpe2393 3 года назад

Congratulations on the longer and happier future you are creating for yourself!!

@PTuffduty 4 года назад

for the first time, I understand that exercise must be limited to “aerobic”, meaning that no huffing, no puffing, you don’t have to push beyond fat-burning. plus (!) adequate rest between exercise periods. this guy has a unique, novel approach to the problem.

@sherritamras4973 3 года назад

I am never bored with any of your presentations. They always inspire and educate me. Knowing how to live and eat in this world of unhealthy food and with society trying to keep us eating the unhealthy junk they are selling. It's always thrown in our faces with TV, billboards, romancing us to eat wrong! I'm so grateful I was researching and found you as a mentor. Your easy to follow and I'm making notes for my life time! Thank you!

@C.Y.Q 3 года назад

I can’t stop watching your videos. Feel like back to university classroom. Thank you Dr. Ekberg for sharing your knowledge with us in such an easy-to-understand way (detailed but not overwhelming) with well-explained underlying principles / issues. Your explanations are the best example of rhetoric! Much appreciated! 🌹❤️

@tina879 4 года назад

THANK YOU FOR BEING THE BEST TEACHER ON KETO VS INSULIN RESISTENS 🌳💚🌱💚🌳 YOU ARE SAVING LIVES FOR EVERY VIDEO ✔️🥇

@angelacortez4806 4 года назад

OMG. I lost 7 real lbs. Thank you so much.

@chrischisolm7755 4 года назад

One thing...why do you not emphasize the importance of resistance weight training? The more muscle the more energy you burn. You can stay aerobic while building muscle. I totally agree with all that you've said and talked about.

@drekberg 4 года назад

Thank you Chris Chisolm. I guess it just slipped. I do talk about it in my latest video on HIIT. Resistance training is great.

@linamarie84 8 дней назад

Because this is NOT a video about weight training or exercise. It is HOW your body works internally regarding the intricacies of it. It's obvious. Exercise is seperate from the eating part of it. Not everyone exercises either.

@evaluigi6175 4 года назад

Absolutely THE most complete, precise and easy to understand video on intermittent fasting and insulance resistance, ever. Bar none. Thank you for your work. Please do not stop, this message need to be broadcast on network tv.

@darntonlewis4845 3 года назад

Listening to your videos on my daily dog walks has been such a great addition to my routine. Appreciate you passing on this knowledge in such a digestible format. Thank you!

@omidhayden4766 4 года назад

This is the best video I’ve ever seen on RU-vid. Many thanks to Dr. Ekberg for teaching us a true way of exercise and loose weight.🙏🏼🌹

@andiamoci22 4 года назад

it works... lost 4 kilos in 3 weeks

@drekberg 4 года назад

Thank you andiamoci22 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@naeemakhtar3685 3 года назад

@@drekberg u wo às is a swa k

@zeshef 4 года назад

Great presentation and delivery. Stuck through the entire 30+ minutes without being bored or feeling lectured. Lots of great information and inspiration. Many thanks.

@drekberg 4 года назад

Thank you zeshef. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@BetterMe981 4 года назад

@@drekberg Please know that MANY people agree with zeshef! I only just discovered you and have watched only 3 of your videos thus far (I subscribed after the first one!). Please keep at it, you are going to save my very life, and I'm certain many others' as well. Thank you!

@NiaNia-zt1uv 2 года назад

@@drekberg lĺp

@treasurehunt7812 11 месяцев назад

@@drekberg You definitely explain things better. You're very good at putting yourself in the shoes of the average viewer.

@jasoncormier1608 2 года назад

Just found your videos. Extremely impressed. Growing up we were taught carbs, low salt and low fat. The result, overweight-hypertensive people. Finally I know the right way through IF, LCHF among other things. Thanks again and keep up the great work.😀

@khalidsulieman4157 4 года назад

My experiment.. Stop the sugar .. lowering your carbs.. Intermittent fasting.. Muscles exercises.. The Results, lower insulin resistance, losing weight. Thanks for your time Dr Ekberg and putting principles to help understanding body's mechanisms

@drekberg 4 года назад

Thank you khalid sulieman for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@hopeking3588 4 года назад

I do 25 min short relaxing walks

@delishme2 4 года назад

Yes but that's not my experience. 6 weeks, calorie control, strict Keto, 3 cheat meals the entire time, exercise ADF and lost 8 pounds... Ooh and no insulin resistance either btw..

@billytheweasel 4 года назад

What bloodwork are you using the see lowering of IR?

@markj850 4 года назад

@@billytheweasel you can use urine strips for ketones ( if you don't have blood ketone meter).... Once you have ketones in your body you have minimal insulin in your system....

@DownSouthDiva354 4 года назад

Never knew that about huffing and puffing while exercising. Thank you! ⭐️ 🌟 💫

@raedaljowdah9364 4 года назад

I am really grateful to you Dr Ekberg. I am beginning to understand how the body works. You make a lot of sense. Very professional indeed. I just want to say thank you.

@saintinel 4 года назад

This is the best and most complete summary I have seen. Great and thank you very much!

@drekberg 4 года назад

Thank you saintinel. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@flordelis244 4 года назад

yes you are right, he is the best

@drekberg 4 года назад

Thank You Elizabeth Randall

@azurehippo5361 4 года назад

I agree the most comprehensive integrated information on keto if an weight loss by far

@merson812 4 года назад

He really is truly superb.

@rozeara 4 года назад

Never had i heard such an amazing explanation of aerobic exercise

@rakeshseemayt 4 года назад

You are the best teacher. Your contribution to the world is very commendable. I listen to you almost whole day and now after learning from you I am slowly getting into execution mode. Listening repeatedly is the key to understanding and having the conviction to follow it. Thanks to my personal fitness coach. My best wishes to you always.

@nicholaskautai9813 3 года назад

Man I'm learning so much so late in my life the way you speak is clear concise and easy to understand you are making my life change for the better each day thank you so much

@mythilychari8754 3 года назад

From H1AC 7.5 to 5.0 I did it only through fasting. At 145 lbs I have hit plateau. But positively not gained for 6 months now. Thank you for the wonderful and sensible presentation. I have a different equation with my body.

@ritamorris1783 3 года назад

I'm in my early 70's I've yo yo diet for most of my life this really works..I had head about keto along time ago just didn't think it would ever work but it works WOW!!!. With me it was mostly to feel better again . THANK YOU A MILLION TIME .

@drekberg 2 года назад

Thank You rita morris. It works because it creates stable energy instead of blood sugar roller coasters. 😄

@GinaZambonino 2 года назад

Thank you Dr Sten, I wish I would have found you years ago. I have now been following your teachings on weight loss and intermittent dieting. So far I have lost 12 lbs in 4 weeks and feel much better post covid

@user-kf6my1ql3s Месяц назад

That's awesome!!!

@popwoodside1504 4 года назад

Wonderful video! The information is presented in a way that is easy to follow and so easy to understand. Thank you for taking the time to put this together for us all. Much appreciated!

@GrowInTheDark 2 года назад

This is a gem. If you don't have time for all his videos, this is the only video you need. If you listen carefully with a bit of understanding of keto diet, it covers everything you ever need about your diet, exercise and health.

@jwr223 4 года назад

The best explanation of how to exercise i have ever heard, thanks....

@joviahbirungi9992 4 года назад

Thanks Doc for the clarification. Now I've got everything well explained.

@zenakassab5455 3 года назад

I’m loving all your videos you’ve taught me so much!

@fauziafaraj 4 года назад

So far this is the best and most comprehensive information. Thank you Dr

@dijanakrstic4195 3 года назад

You're hands down the best on RU-vid explaining the points in great detail without going off on a tangent! ... Sorry Dr. Fung and Dr. Berg, I think I found my new favourite Dr. here!

@healthcarewellness2175 2 года назад

Hi Dr. Ekberg. I have been watching your videos for the past two months. I followed your recommendations and lost about 6 lbs in three weeks. Thank you so much for your sharing your knowledge and expertise.

@christineparsons2384 4 года назад

I wish I had found your channel 9 months ago when I first started Keto. You explain things the way we can all understand and why we have to do things certain ways to get results. There is some conflicting information from other "professionals" out there. One answered a question from a person to say you can not eat too much fat!! I feel this is where I have gone wrong. Although I have lost 49lbs I feel I could have lost it quicker after listening to you. Thank you. Subscribed.

@chefairavictoria6858 4 года назад

Thank you Dr. Ekberg! This is what I’m looking for. I’ve been on Keto OMAD for almost a month now and it seems like ice hit a plateau. I’ve learned a lot from this video, thank you so much! Now I know what to do. God bless you more! 😊

@kashifblackwood8230 3 года назад

I’ve learned so much from you, just by watching your videos. Thank you.

@Baelcumba 4 года назад

Great video, Dr. Ekberg, thank you. I would love to see a deeper dive into the training topics you covered in #6 & 7. In particular, how does muscle building training, like weights and calisthenics, fit into this picture.

@hopekobusinge6398 4 года назад

One of the most insightful videos I have watched so far.

@cristinaantonio7437 4 года назад

Very true with the exercise, i totally agree. You give me real inspiration with my start to intermitent fasting , i love this.

@mehboobsultan8151 4 года назад

Love u sir now i understand everything. I start my losing weight since 30 days and every day i am trying to do my maximum heart rate now i understand that i have to slow down i am braking my muscles.

@annacandrian1165 2 года назад

I watched most of doc Eckberg's video and the one here is my favorite. As an ex athlete I can say this man is a highly qualified, very knowledgeable and a super genuine expert in his field. Thank you for your efforts and contribution. All the best to you :)

@jay6817 4 года назад

Learning heaps watching RU-vid videos late at night but not sleeping

@jamesbarlowjr.3762 3 года назад

Thank You Dr. You explain everything to a “T”. And it makes it so much easier to learn. About I have seen other videos and it’s so much harder to understand. Thanks Again. And Please Keep Them Coming!

@rabbittrip1200 3 года назад

Thank you for the health education we get from you Dr. Sten

@amylandis3637 2 года назад

THANKS for this incredible video. Can’t believe how much information is packed into this relatively short lesson. Unbelievable!

@dg6626 3 года назад

Gosh this presentation was truly amazing. Why are you not a world presenter in health this needs to be passed onto every country, every community, every school, understanding how the body works correctly the way you have explained doc is imperative. Thankyou for sharing your knowledge.

@teresaf.gargano8088 4 года назад

I absolutely love your videos and appreciate your knowledge. You are helping me learn how to finally burn fat. Thank you so much.

@josam5135 3 года назад

Last year I lost my mother to diabetes and heart disease and I have been trying to be more mindful about my own health and so now my 3 and 4 year old ask to watch Keto videos. They ask me to eat vegetables so I can live a long time. They understand too much sugar is not healthy. They pay attention when I don't eat after 6pm. I hope I can show them these healthy habits so they don't even have to think about it. This is a re-education for my whole family.

@LF_RN 4 года назад

Awesome content Dr. Ekberg! Thank you for your dedication to improving the health of others🙂

@drekberg 4 года назад

Thank you L G. I really appreciate your feedback and so glad that you liked it.

@ohcrikey9560 4 года назад

Hi Dr.Ekberg. many many thanks for changing my life!!! Been fasting for about 5 weeks now. Lost nearly 2 stone. Did my first 40 hour fast this week. Can't believe how easy it is. I KNOW I will stick with this for life. Again, Thank you!!!

@teresasmithson9605 4 года назад

really enjoyed this presentation...thank you!

@outofcompliance1639 Год назад

Most HIIT programs I have seen (all of them in fact) go for 15-20 minutes. The one I was going was 3 sets of 5 exercises. Glad to get a different perspective with an explanation as to what is happening in the body.

@Techier868 4 года назад

Thanks for the thorough explanation Doc!❤

@drekberg 4 года назад

You are welcome TriniHoney.

@SinginspirationTvChannel1773 2 года назад

Thanks you for your incomparable teachings Dr. Sten. You've completely changed my diet's perception. I am a severe asthmatic person. Now I'd diminished my maintenance on my asthma treatment and hopefully completely stop it. Thank you. God bless you.

@richard5469 4 года назад

I've lost a lot of muscle limiting carbs and protein. I eat clean keto and intermittent fasting is only making the muscle loss worse. Some people, like myself, have to cycle and load carbs and eat more protein to maintain muscle. Thank you, Dr. Ekberg, for the video.

@notyourregulartrucker7387 3 года назад

How can someone dislike this video? One of the best videos!!! Just show how ungrateful a human can be!

@arupsarkar3345 3 года назад

they are cortisol😀😀😀

@twanadessasau4356 4 года назад

Thank you dr. Ekberg for such a phenomenal video; I appreciate you so much and your vast knowledge!!!!

@drekberg 4 года назад

Thank you Twana Dessasau. I really appreciate your feedback and so glad that you liked it.

@DonyaLane 4 года назад

You explained the whole ACV concept PERFECTLY in both vids. I think people just don't listen sometimes. Another great vid here... Thank you!

@drekberg 4 года назад

Thank you Donya Lane. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@elenacollado1430 4 года назад

"I think we just don't listen sometimes!!" LOL so true!!

@magenta4443 4 года назад

Thanks so much Dr. Ekberg! Very detailed and complete explanation. I have very stubborn insulin resistance.

@therese3960 2 года назад

Now to go and forgive myself for not knowing and understanding this earlier 😬 "forgive them for they know not what they do" 🙏 Today is the first day of the rest of my life... now to implement these principles "go now you are sent forth" thank you Dr Ekberg

@gunarsvaivods3760 4 года назад

I am schocked but relieved. It was such a discovery!

@drekberg 4 года назад

Thank you Gunars Vaivods.

@ilegor365 4 года назад

Thanks for some great insights! How long should one try to sustain a 42:6 approach? Is it meant to be a short term intermission for a couple of weeks, or once a week for a few months?

@casin77 4 года назад

Best most clear explanations on how to loos weight naturally!!!! Thank you so much!!!

@marisanmendoza3260 4 года назад

MUCHÍSIMAS GRACIAS, DR . EKBERG POR ESTA INFORMACIÓN TAN CONVENIENTE, EN ESTE PROCESO DE ALCANZAR NUESTRA SALUD. UN SALUDO.

@naturetrails8217 4 года назад

This is one of the best video, Dr. Ekberg 👍👍

@drekberg 4 года назад

Thank you fernando gonzales. I really appreciate your feedback and so glad that you liked it.

@elenacollado1430 4 года назад

Hey Dr. Sten, would you make a video on what you eat and drink in a day? Thank you!!!! Great video!! xo

@angelarogoveanu304 3 года назад

Thank you so much .The information it s being conveyed so accurately . I for the first time I have understand everything so clearly. GREAT EXPLANATION !!😍

@sreddie1 4 года назад

Thank you Dr. Ekberg. Great video as always! What is your opinion about incorporating resistance training? It seems that you don't recommend it not to stress the body? Can you clarify please?

@kathyrollings2474 4 года назад

This is one of the best videos out there for me. You have such a way of explaining things that I can understand. I always get something out of it. This video though is by far is the best one for me..THANK YOU SO SO MUCH !!!🤗🖒

@kathyrollings2474 4 года назад

I just wanted to add that you are helping so many of us more then you probably even know. I so appreciate you videos. You were God sent to me. I hope you know that you give me hope and keep me moving towards my goals. I have the highest respect for you. Thank you for taking the time to help u🤗💖

@denasharpe2393 3 года назад

Many many of us are so very grateful

@dckquah 4 года назад

Thank you so much for your time and for sharing such valuable information.

@giovannysilva7735 4 года назад

I usually don't like long vids but in your case, I make the time to listening and lear, ty for your vids, very informative and educational

@sandyedwards2681 2 года назад

I really appreciate this information. Wish I had known this 20years ago! Would have saved me from being on the stress cycle of over exercising and crashing. Thank you for explaining the process.

@batorhoskatalin 4 года назад

🙋🏼‍♀️♥️Gosh... finally somebody putting this all on a reasonable ground!!!! ♥️ I messed up m hormones with yoyo dieting ..now 40 and weight goes up...even though I eat so little...thank you for your work!!!! Helps a lot! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

@michelleturcarelli5143 4 года назад

Absolutely love your videos. The information is so easy to understand and follow . I have PCOS and have problems with insulin resistance & hence why it is so hard to lose weight. I love lost 20 kilos 2 years ago and kept off , but still need to lose another 18 kilos , I have been on a plateau for so long and tried many methods

@Danzabyron 4 года назад

WOW ,WOW, WOW.... Exceptional vlog Dr EKBERG , THANK YOU 😊

@lucyburr5516 4 года назад

Wonderful explanation and it feels “doable. Thanks Dr Sten

@drekberg 4 года назад

You are welcome Lucy Burr.

@cecilitaf 4 года назад

Thank you so much for a great video! I am feeling awesome!

@dogfan_1012 4 года назад

Learned so much. Thank you!!!

@drmafruhaarumana6853 4 года назад

Dr Ekberg, your presentation and explanation is so good. I am watching and planning for keto.

@billytheweasel 4 года назад

There's a book by Dr Gerber and Ivor Cummins, Eat Rich Live Long. I use it as a reference for HFLC eating.

@bettymartin7083 4 года назад

Can you do a video on menopause and hot flashes

@sunbeamdaycare8475 4 года назад

Thanks Dr. Ekberg for all you do

@lead_ai_and_data_science 4 года назад

Your knowledge is great , it is about one week that I reduce carbs and following your comments I am enjoying my life, thanks a lot for sharing this information...

@colleenhoffman2817 2 года назад

Definitely true that Keto does work but after a certain point it stopped for me until I added IF to the mix! I originally lost 50 pounds, gained back 40, I started over by doing healthy keto and added IF. Now I'm down 30 pounds so far. 20 more to go. I'm refocusing to get that last 20 off for good!!! Thank you for these amazing videos ❤

@enemchukwunonso4299 4 года назад

Forgot to tell you Dr. That am feeling great after my daily aerobic and intermittent fasting. Have a feeling as if I just have a good cup of black coffee gold. I never knew I could feel so good without any stimulant. Aerobic and intermittent fasting is a stimulant. Thanks once again.

@kathyrollings2474 4 года назад

So glad I found you. I love listening to you and how you explain things. I fill more empowered❣🤗

@sandradolezaj6285 4 года назад

Yes, this videls should be in high school 🙋

@Marciap17 4 года назад

A masterclass! Thank you Dr Ekberg.

@drekberg 2 года назад

Thank You Marciap17. I'm so glad you found it valuable and I appreciate the feedback. 😄

@meggygurova7273 3 года назад

Hello Dr. Ekberg, thank you for those wonderful videos! They have kept me motivated when I needed them most! I just can't go from 17:7 where I have been most of my life without knowing a thing about IF, to my goal 18:6. I have done martial arts and dance 37 of my 43 years, but eaten bad food, and now struggle with prediabetes, apnea and pain in the legs. Why is it so hard to go from 17:7 to 18:6? Feel like I'm going to faint.

@ndakapascalin9733 4 года назад

I really enjoy watching your videos, very educative! You’re doing a great service to inform us in a very simple and easily comprehensible manner! Thanks a lot! Please can u do a video on how to heal fibroids naturally? Please respond! Thanks in advance!

@marinaalex385 3 года назад

Such an intelligent explanation. Thank you very much. For me it's always important to know how and why. Thank you for sharing your knowledge and personal experience!