Do THIS Every Day to Lose Belly Fat & Faster Weight Loss 

❤‍🔥Now watch this 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rSUODDvgG7Y.html 🔷 How To Lose Belly Fat Naturally Without Exercise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EcbsQVWY_4.html

We paid nothing for this college equivalent lecture that, from beginning to end, was loaded with information. My health IQ has grown exponentially the last couple year from watching Dr. Sten.

1. Eat shorter (intermittent fasting) 2. Eat less (sustainable - eat unprocessed) 3. Exercise (aerobic) 4. Sleep (high quality sleep, enough hours) 5. Emotional (meditate) 6. Move Around (send signals to stimulate brain)

I did keto with intermittent fasting and lost 7 inches off my waist. Took 2 years but it worked…..my waist and weight is at the size it was in my 20s. Going to be 70 this year.

The fact that I got all this information without being coerced to buy something is refreshing. Straight honest knowledge. Thank you

Said " bye-bye" to hunger about 4 months ago when I found you Dr Ekberg, and dropped 42 lbs and 4 dress sizes without blinking. Now I binge on your education ! Thank you forever!

As an engineer, there’s nothing more satisfying than knowing the root cause of a problem. It’s no difference to your body the most sophisticated machine there is, thank you Dr.

In one month of taking almost all sugar out of diet and eating veggies salad salmon chicken no soda!! Lost 12 pounds

THANK YOU for all the clear, honest information Dr. E. I'm down 125lbs, 19 BMI points, 6 sizes, dropped 2 medications, and finally back to martial arts. Nobody recognizes me at first 😊. It seems like every little change I incorporate makes change itself easier. I raise a glass of almond milk to you! 🥛

I wish I could post before and after pictures to show what a positive impact Dr. Ekberg’s‘s wisdom has physically changed my body since I put his knowledge into practice. I’m 60 yrs old and went from 220 to 177lbs. I’m no longer Pre Diabetic, off of blood pressure meds and COPD inhaler. I can feel that inflammation has left my body. Everything is working better and I feel for the first time in my life I’m living my best life now. Thank You Dr. Ekberg.

I discovered intermittent fasting through Dr Ekberg back in 2020. I was in desperate need to lose post delivery weight. I had gained almost 20kg (44lb) since pre-pregnancy. I started intermittent fasting while exercising and continuing to do more research on IF. I have now lost more than 25kg (55lb), I'm back to my teen body and have not looked these amazing in more that 15 years. I'm no longer trying to lose weight, just toning and have been on easy OMAD for months now. I'm turning 35 this year.

I take a walk in the park every morning while listening to you. Then i buy groceries while listening what you recommended for veggies. It is whole another level of experience. Try it guys

This may be my favorite video from your channel to date. I especially like your challenge to “understand” the reasons not just accept a fad. I only found you 2 months ago and I cannot adequately express my gratitude for the knowledge I’ve gained. I stopped snacking and started IF 18/6 and one 36 hour fast per week. I gave up sugar and processed foods. I’ve lost 21 pounds (147 to 126) and I’m 66 years old. It’s never too late…. Thank You!!!

At age 74 I started doing mostly low carb, intermittent fasting, and resistance training. I'm in better shape now at 77 than I was at 50! So, using age as an excuse to not get healthy is ludicrous. Follow Dr Stan's protocol and feel great again!

I eat BBBE (beef, bacon, butter and eggs), sardines, dill pickles, and chaffles. I lost 90 lbs in 5 months. I have since lost 10 more lbs in the last year. I also fasted up to 96 hrs. I typically fasted 72 hrs mainly, and then eat one meal and repeat the 73 hr fast. I was overweight for almost 30 yrs. I can finally control my hunger and weight.

Whenever I'm tempted to eat more and to eat during fasting, I just watch your videos and it makes me think straight. Thank you so much. You and your videos are helping a lot of people!

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with diet from site Nextlevel Diet two months ago and it's working great but I just need to boost it up a little more with some other ideas, preferably these from doctor Stan.

I'm a student at the University of Dr. Ekberg - his lectures are simple; clear and effective . . . thank you professor Eckberg for saving my life.

I’ve yo-yo dieted all my life. This is the first time I don’t feel like I’m on a diet. I truly feel I can maintain this new lifestyle!

I used Noom for one year and loss 11 pounds and hundreds of lessons. I learned nutrition, exercise, stress, and sleep. But after listening from you I've learned so much more. I'm 270 pounds now. I used to weigh 120 pounds. So I need to lose 150 pounds. So I will follow your instructions. Thank you. Cindy

What I love is that he is helping us to not eat poison and garbage THAT IS A PURE HEART

"Stress, is when you no longer have access to your healing powers" Wow .. I caught that right away.. powerful! Thank you Dr!

I had an uncle, he used to say...”you have to be your own doctor...”. He past away at 95 years old, still active. The only thing he was doing, was NOT to drink liquids with food , for 2 hours👌🤷🏻‍♀️🙏

I am 58 years old and in the last 6 months I have lost 18 kgs following Dr Ekberg’s principles. Feel so much better and health has definitely improved. Love his videos.

Thank you for everything, may GOD reward you abundantly

Just listening to Dr. Sten Ekberg reduces my stress

There is a reason he has 3.46 million followers on RU-vid. He is definitely a health champion.

6 months watching Dr. Sten Ekberg and I loss 40 lbs and feel great ...size xl to S/xs.😊...Thank you Dr Sten...❤

This channel does not shrink from going deeper into a topic's complexity to '''understand''' and grasp it. Other channels skim over the surface ( often inaccurately ) to cater to their types of audience constituents.

Sten, I’ve been doing this after following you on RU-vid. Omad with no bread since February the first. 2 kilos down and 1.5 inches from my waist. Bp down 4 points diastolic and systolic. Thankyou.😊

When I need help I come to the bright sparks on RU-vid.. don't trust my local doctors them no listen to me .. I watch here then go tell them what I want to get done

I've been on keto only 5 weeks and I have lost 25 pounds. Its amazing!

I'm a physically challenged person with limited movements which includes physical exercise but since I started watching Dr. Sten I was able to lose weights and sustained it. I also learned IF and do LCHF it really helps a lot.

I hope your holistic advice reaches as many struggling people as possible. It’s great. I’ve been doing IF for maintenance since I found your channel last year, and it’s totally changed my life. I don’t feel like a slave to sugars, carbs, and caffeine anymore, and I’ve learned to better appreciate the meals I prepare. Thank you!

I can absolutely attest to this! I lost 20 lbs. in a period of 2 weeks after doing the lifestyle that is very much in line with Dr. Eckberg’s lectures. So far, I have been able to keep the weight down by going back into the program whenever I lose track!!! Good stuff!!!

It works folks I have been doing this since last February and I still am keeping the weight off. I fall off the sugar wagon once in a while but I bounce back very quickly 🤗thank you Dr Ekberg!

I have been looking to lose weight while ensuring it is something long term, I am looking to lose 40lbs an I am about 8lbs down so far. Your videos have helped a lot but it takes a lot of will, if I didn't have my girlfriend going through this journey as well, I would have probably had a harder time.

Thank you Dr. Sten! i've been following your advice since jan 1 2022 and i've lost 15 lbs, but more importantly i'm sleeping better and all stress has fallen out of my life. I'm the happiest I've been in years thanks in part to you!

I like how he incorporates imagery of Bangkok and people moving about in the city. It is my favorite place. Being there puts me in a better mindset and inspires me to get out and be more active. That’s also very important.

So glad I found your channel. I was diagnosed with Type II Diabetes at 50 years old. My A1C was 7.4 and they gave me metformin with a bunch of pamphlets. After finding you, my A1C is 5.2 and I no longer take that awful metformin. No sugar, low carb and because I had high blood sugar levels in the morning, I added intermittent fasting. Feeling so much better. Thank you!

2 and half weeks into fasting i lost 4kgs....am so happy to see the progress...thank you doctor

Thanks Sir I found your channel 80 days ago, since I have lost 20 kg (40 pounds) from 105.8 kg to 85.9 today, blod pressure from 170/10 to 118/75. I don't no the hba1c but I believe will be fine. Thanks for your lecture ❤️❤️Still I go for another 12 - 13 kg.

I have no words to express how grateful am that I have this video. Without your daunting efforts, I could never have made it. Your dedication and skill are making a difference.

In four months I didn't lose much weight but I lost an entire size, wearing jeans I haven't worn in years - comfortably! I totally owe it to Keto and IF!

I'm a simple man - I see Dr. Ekberg, I click.

45 minutes to change your life. Thank you for this.

I am a beginner. My heaviest was 135lbs. I am almost on my 3rd week of fasting 20:4/OMAD (eating my normal food) and I already lost 15 lbs I usually get stuck at 125lbs when I try to go on a diet. This is the first time I went below and now I am 119lbs. But I will start eating low carbs. When I crave I listen/watch your videos & my cravings disappear. Thank you so much for the motivation!

You're saving lives out here with all of the information you share. Finally getting fat adapted and the Keto/fast combination is working well to make me feel better from pre-diabetes issues (neuropathy & dizziness) helping with weight loss, feeling better and am past the addiction of sugar/carbs insulin glucose yo-yo and ravenous hunger (no hunger during fasts -working toward longer fasts). Thank you Dr. Ekberg!!

I love the fact that exercise has been emphasized to reduce belly fat rather than just focusing on the type of diet itself.

Finding you Dr last year around Oct/Nov has been my saving grace... I love how detailed the lessons are.... I was starting to be sympathetic with BP, readings have since improved.... I started keto, fell off the wagon when I went home for holidays but I am now back and will do my level best to stay back on... am 3 days now practicing OMAD & I wish to constantly do it for 3 months & see results ... I have more energy, no mental fog and am more alert... it's time I finish my masters as my mood has also improved

Never imagined I'll be watching 45 minutes of lecture in youtube ON PURPOSE without getting bored. Thank you 👍

Thank you so much Dr. Ekberg, you're a great doctor. I love all your videos, anytime I need any information about health...I always go to your channel. I've learned so much from you. Thanks again and I wish all the best for you and your family! With respect, Beth

Such great info … I’ve lived this and it works, even at 73 years old .

I WANT YOU TO DO IT BECAUSE YOU UNDERSTAND IT! Excellence!!

OMAD is a miracle for me. I had BMI 40, prediabetes, bad mood, bad sleep. After doing this everything got much better. It's the best thing i could do for my body and it's not difficult. I dont feel hungry at all.

Dr. Eckberg's voice is so calming. Listening to him for awhile helps me to regain my composure and motivation. I Never miss a new video.

I experimented with this I ate the same amount of food and the same food within a short period of time and spread throughout the day and I lost weight when my eating window was shorter and when I spread it out I actually gained weight!! This is crazy but it works!!

I watched this over and over until I memorize all his teachings! Thank you Dr. Ekberg 😊

Dr. Sten. After 10 years of being obese, tired, hungry, sleep deprived , stressed, angry, yoyo-dieting and feeling embarrassed about how I look - I have finally found your videos two months ago. And you have changed my life for the better. I can’t thank you enough. Finally I know why I wasn’t loosing weight. Why I plateaued, why I didn’t sleep well, why I was stressed and how all those things are connected and caused each other in a vicious cycle. Thanks again!

The last weekend, I heard my 4 years old daughter say to his friend (same age): "You must master health by understanding how the body really works". Dr. Ekberg, this family is learning from you that, and sharing to others what they should do

Thank you. That’s the most holistic description for health change I have ever seen. Your podcasts have greatly assisted my health journey. I feel 10 years younger and have lost 13 kg of fat in one year

I really like how well you explain things! I’m currently on a mexico vacation so I’ve been having a margarita every day. After 6 days, I can really feel it in my body…all the extra sugar and alcohol. Plus, it is pretty hard not to go for the nachos so I’ve also been eating starchy carb with that. I’m glad I watched your video this morning to help me order more salads!

I am ready to get back to fasting. Like the lost sheep, I return to you Doctor 😌

I am in Day 9 of doing No Grain, No Sugar, High fat, moderate Protein,18-6 IF window, with moderate exercise and lifting weights. also, 36 hours prolonged fast every week. I never been this energetic, people have already started to notice and ask me "how come I look younger", just 9 freaking days. This is what I eat in that 6 hour window, Black Coffee, Sugarless Chocolate (99% Dark), Nuts (Mostly Cashew or Almonds - Just raw), 1 Orange or small portion of fruit of my choice, Lamb Soup (made with lot of its fat and bones), upto 7 whole eggs a day, my Carb Consumption is extremely low, for soup and Eggs I use Coconut oil or Butter or Ghee

As a yoga teacher i am also a true believer on adressing mind, body and soul at once and working on the sympathic and parasympathic nervous systems with breathing. Once you understand the mechanism and the why you can stick to new commitments :) Thanks so much for sharing your knowledge with us Dr Sten. This helps so many of us for achieving sustainable and better health. Love your channel!

This is, right here, is EVERYTHING one needs to know about health and wellness! Bravo Dr. Eckberg! And thank you for being OUR health champion!

Dr. Sten - I cannot tell you how much I appreciate your videos - such much information delivered in such an eloquent clear and clever way - your voice is so calming and soothing - I could listen to you for hours without disengaging at all - I have learned tons from you - I have lost 15 kilos since I started following you i.e. interminting fasting for 18-20 hours - exercising in the form of walking and including HIIT, eliminating processed food and eating healthy - low carbs and including more healthy fats, protein and more vegetables - I am feeling on top of the world, feel so strong and healthy, my brain functions 100% faster and better - you are a darling!!!!! THANK YOU - lots of love from London🤩

Thank You Dr. I did this and I lost my weight from around 91.0 kilos down to 80.4 kilos..Thank You SOOOO MUCH!!

Thanks Doctor! 100% on board with this for years and feeling great. My passion now is to find those videos that will give loved ones an epiphany to believe and then try this WOE. This video is one of the absolute best in that regard. It is very thoughtful and logical. I pray it helps many. Thanks for your work and passion as well!!

This is the best video I have ever seen that covers all the general principles for optimal health. Thank you for making these principles so understandable.

If you only knew how many lives you're helping save. You truly care. Thank you Dr. Ekberg💗👌

I want to thank you again for these incredibly useful videos. I've watched and re-watched quite a few of them. With work, travel, socializing, celebrations... I sometimes get off track and then when I come back to your channel, it helps me press the reset button. I'm in pretty great shape at 60, often being mistaken for 20 years younger but I know that's not from luck, rather it's from being as vigilant as possible with my life habits. I slip up now and again but get right back on the horse! I live by the 80/20 principle which works for me, but I know it might not work for others.

i have been following IF and omad somtimes for one year now, cutting bread and sugar and adding some extra protein i went from 90 kg to 73 kg and my waist went from 100 cm to 85 cm

I really learned a lot from your videos. I started at 220 pounds. That was when we were told to WFH. Its either I gain more or lose the weight. I decided to start slowly on fasting then keto. Fast forward, I am 165 lbs, with no workout involved. Thanks, Dr. Ekberg.

Dr Ekberg, thank you for making it all so clear to me. I love the repetition of the concepts in new lesson form. I've learned so much form you in the last 6 weeks.

Doc you are a great teacher and you have changed my health/life for the better. It works if a person follows your guidelines and teaching. I’m in it for the long haul now and it is a way to be better. Thank you !!!!

I just love your videos. You explain things so clearly and so concisely at the same time. I binge watch your videos all the time and follow your teachings because they resonate with me and the lifestyle changes ive made for the past two years. First started our with strict/clean keto for a good year during the start of the pandemic. Lost 50 lbs then, belly went down, inflammation in the body healed itself naturally. Ate greens , fat and organic protein sources. Deliberately eliminated even low carb tortilla from my diet. Practically went zero carbs. Sustained this for a year. Lifestyle changes made me stop doing keto but more low carb now because of sustainability issues. Since doing low carb, i started doing 16:8,then 18:6, then 20:4, then now i csn go as far as 36 hrs once in a while if i feel no hunger or i want to kinda push my body more to reap the benefits of health. I admit that when i started my journey, it was really for the phtsical benefits of weight loss, such as getting to work my old clothes, and looking good , but after feeling amazing and seeing the health benefits, i am doing it more for health and just to live a better quAlity of life. Now i am OMAD daily, the inch loss is craazy. Clothes i couldnt even squeeze into before are now baggy and all my jeans are falling off. I am very physically active. I do strength training 3x a week, to build more muscle. I actually look leaner than ive ever been and my body fat is going down rapidly. On top of that, i just have more energy, take daily walks and run once in a while. I lift, do HIIT and love to find reasons to walk to the store or not use transportation if i am going a mile or less. I always say i could use more exercise. Its crazy because even with my one huge meal of the day, i immediately get satiety cues and i can barely even finish my food and i am full and cant even overeat if i wanted to. I guess the sense of fullness and the lack of appetite and the urge to overeat is also one of the best benefits one can benefit from doing time restricted feeding. Now, my body tells me i am full and theres no need to over indulge. I also stopped buying foods that trigger cravings. If its not near you, you dont look for it and i find thats the way the works best for me with regards to disciplining myself. I still have abt 30 lbs to go, mainly just stubborn body fat. I just need to be more patient. I weote this long testament of my expereience to let everyone know that fasting is a choice, a lifestyle, a pattern of eating and not eating, and most of all its dedication and sacrifice. Imagine seeing yourself shrink and the health benefits associated with it are just astounding. Your body should be treated with respect and given only tje things that it requires for healing; repair and sustenance. We eat to live and not the other way around. Its a commitment to eat this way and train your body and mind together to be successful in going for your main goals. In my case, i find that longer fasts really work for me. I have cured my insulin resistance, and i come in with an attitude that this is what i need to do for my health since i am now in my mid 40's. If you can get away with the garbage you ate when you were in your teens and twenties, trust me you wont get away with it now. I havent eaten any actual sugar for abt two years now and my body can tell. Thank you so much. I just had to share my experience to anyone reading this that doing Keto is tremendous. It can give you the boost you require3 especially if you are metabolically sick and are obese. Obesiry is one of the most major killers of Americans in this day and age, and centeal obesity is the best way to gauge whether you are insulin resistant or not. Its never too late to retrain your mind into forming new habits but you have to want it. It doesnt happen overnight. Its a conscious effort and decision to want to change for the better and live life on your own terms and control your food, not let the food control you. Dr Ekberg, you are such an amazing doctor. Please continue and share iwith us more informative content on the subject. I have learned so much from you and i had to give credit where credit was due because you certainly deserve the credit. Imagine how many folks watching you have turned their situations around just by coming upon a video of yours and changing that persons life just by your content. Bravo. God bless you.

Thanks so much. I found your videos back in November. Everything made so much sense. It's a journey and now I'm working on balancing my hormones with the nice side effects of better sleep, less painful joints, and down 30 pounds.

"I don't want you to do it because you believe it, I want you to do it because you understand it." (5:55) This is why his video is 45 minutes, not 5 minutes.

Dear Dr. Ekberg: Thank you for this excellent video detailing the key concepts involved in both weight reduction and healthy choices. Much appreciated 🙏

Exactly, 2 times meal and that too at hunger time, daily fixed timings is the key, I reduced my Hba1c from 14.3 to 5.8 and weight-reduced 13 kg within 9 months with daily walking.

I absolutely needed to watch this video, and it helped me tremendously, especially getting to know my body more and how to successfully loose weight and keep it off especially after the age of 50 which is very hard, but now I have a better outlook! I got to watch my stress level for sure, but thank you so much for this information 🙂

I have learned so much this week watching these lectures. I have changed my life a 100% in the last 10 months. 2 years ago I smoked and drank I ate terribly. I quit smoking and then started to drink more. I realised I had a drink issue so I quit drinking too. I had a major health scare last year and had to have a major operation. It made me realise how important my health is and well being. Now I don’t eat any processed foods I’m cutting sugar out and am focusing on strength training. I am a different person. I’m also approaching 50 year old. I feel it is never to late to improve yourself and make changes. My goal is to keep active till I’m in my later years that to me is success in life. Your lectures a wonderful there easy to understand a inspiring. I can’t thank you enough.

My gosh, Dr Ekberg, this is the single most comprehensive education video regarding a lifetime of low body fat and overall balance of health. I truly thank you. I have shared your invaluable study with my family, friends and practically my entire contact list. If there were only one video that I could share regarding health, this would be it.

Always great content. Well explained and easy to understand. Thank you!

Thank you Dr Ekberg for this amazing video that brings together content from all your videos. I don't think there is a better way to summarise weight lose. Thanks for the opportunity to understand the details about why we need to do what we do to lose weight. If this doesn't motivate someone, I don't know what will. Thanks a ton.

Hands down one of the most impactful, insightful and information packed videos I've seen. Time well spent. Thank you so much for sharing your knowledge. I plan on using this as a reference guide. 🙏

I was surprised to find out my "belly fat" was diastasis recti. I've always been super skinny, very active and had mostly a vegetarian diet. After having 4 children, within a span of 9 years, I started to pick up weight by never overweight. The one thing I could never get rid of was my belly. It made me look pregnant for years after giving birth to my last child. Everyone told me to change what I eat and to exercise but I only saw a small change. I made a joke one day about the size of my stomach during a routine medical appointment and my doctor told "Oh! You can easily get rid of that belly. Just do exercises for diastasis recti.". I had never heard of this before and thought he was joking. But after researching he was right and I found out you can't do regular core exercises because it can make the condition worse. Sorry for the long story but I wanted to point out that not all large bellies come from fat alone.

Well I start 12/8 @ 202lbs. Down yesterday at 173lbs on 2/22. Thanks for the info and the tips on food and how we just eat to often

Believing is one thing Understanding it is another!! One of the best analysis I've heard for a while Thank you Sten 🙏

This was a superb video, Doc! You have contributed to so many of my healthy lifestyle changes! Thank you for another brilliant production!!

This is the ultimate health video. Absolutely perfect, many many many thanks🙏🏽

Wow, that was a very detailed and interesting presentation. Doc, you really put a lot of work in your videos, thanks for all the information. Take care, Joe

Your presentation is outstanding. A clear, symmetrical, and logical explanation of a very complicated issue. I truly enjoy your work. Thank you.

I started fasting and its not work for me and after i watched you,,it enlighten me about what my body is needed.I started fasting again,i dont eat carbs and started my keto.I dont need to feel hunger anymore,ate much leafy vegies with some protien like fish and meat.I feel better today,i sleep well and my body is changing.Thank you for the wonderful information,your such a good doctor and a teacher

My life changed after watching your videos..I have nothing lost all my excess weight but also got a new life. thank you doc

Your ability to break down information in such easy to understand language is amazing! Your content and presentation is by far one of the best I have seen on RU-vid!

Your presentations are always so professionally done and informative. Also, I know English is not your native language but you are so articulate and your pronunciation is clear.

I just want to Thank You, Doc. 🙌🏾🙏🏽 You really broke down all the facts that Essentially anyone with an attention span and 1/2 an intellect could digest. I've stumbled into fasting, 49yrs, for the 1st time and for multiple reasons. I'm also Extremely Holistic in every approach that will allow me. I'm thankful I was lead to your profound wisdom teachings. Thank you... again💛

Ive been intermittent fasting for awhile. Its so much healthier! It feels so good to have a shorter feeding period! I can accomplish so much more! Love your videos!this video explains insulin better for me