@@adventureswithgnomie6553 Please check the ingredients. Many Keto friendly foods contain functional fibers. One is soluble corn fiber. Soluble corn fiber is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar. ❤️
@@JazzyGems111 Yep, only flavor I'll have is the original with the pink salt. Butter flavor has natural flavors in it.. like why? Every other ingredient is top notch
SOLUBLE CORN FIBER is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar. Soluble Corn Fiber is in many of the Keto friendly snacks. 🌸
@@shannonjohnson2105SCF is Resistant Maltodextrin. It does not increase glucose the way regular maltodextrin does. It’s not even absorbed in the same part of the body. Research it.
I'm going on an international trip in a few days and the airline is notorious for having delays. I was trying my hardest to find low carb snacks that would keep me full if that happened. And today, this video popped up in my recommendations! I Just left Walmart with enough snacks for the flight there and the flight home! Thanks for the tips!
Came across Chomps at Whole Foods. Picked up a couple because I was going to be driving a few hundred miles and knew there wasnt anything safe to eat at the service area I always stop at-they did away with Starbucks and put in a Dunkin Donuts 🤢 I got the Turkey. It was SO DRY,I had to choke it down. Didn’t matter at that point,I just needed something in my belly…..
I don't understand why so many electrolyte powders contain so much sodium and so little potassium. We need twice as much potassium as we need sodium. A 2/1 ratio. And you can always consume additional sea salt if your body needs it. The one in the video contains 1,000mg of sodium and 200mg of potassium. It should be the other way around.
Yes! I don't understand why so many electrolyte powders contain so much sodium and so little potassium. We need twice as much potassium as we need sodium. A 2/1 ratio. And you can always consume additional sea salt if your body needs it. The one in the video contains 1,000mg of sodium and 200mg of potassium. It should be the other way around.
I feel horrible if I don't get enough sodium on keto. The headaches are awful. I have hypertension and I'm already on diuretics so I lose EXTRA everything! Have to add salt erywhere, lol.
Not all Walmarts. I always look for the things you talk about, all the time and can never find many (or most of them) even in the northern part of the county. I have tried the Quest chips and the Ranch are good, but the Nacho cheese are WAAAAAAY to nacho cheesy. Had to get over the bit of grittiness, but I like them, for a quick grab. If I have the time, though, I just cut up and fry up some Romero's tortillas (5g per tortilla so not bad at all). Keep the recommendations coming and I will keep looking.
Thank you for this 😃 would it be possible for you to show whole carbs as well? I count whole carbs only. I find that it keeps things simple for me. Peace
I don't understand why so many electrolyte powders contain so much sodium and so little potassium. We need twice as much potassium as we need sodium. A 2/1 ratio. And you can always consume additional sea salt if your body needs it. The one in the video contains 1,000mg of sodium and 200mg of potassium. It should be the other way around. 🙏🏻🌸💕
@@dorianmeyette8560 I looked into Ghost. I have Dr. Berg's Electrolyte Powder. It doesn't contain artificial colors and flavors, artificial sweeteners, maltodextrin... and each scoop has 1,000 mg of potassium. It also contains a trace mineral complex. I Love it!
Don’t waste your $. We bought them & neither my adult Son or I liked them. I’m working on my own healthy home made version. Then we’ll grab & go or freeze and toast old school. Lol
@@elishacolon9552Yes... And many contain functional fibers. One I see a lot is soluble corn fiber, which is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar.🌸
@@elishacolon9552 Soluble Corn Fiber is also called Non-GMO Resistant Dextrin. It's in so many so called 'Keto friendly' products. This ingredient can also affect digestion without health benefits. This is especially important for people diagnosed with diabetes. 🌺
Why do people feel the need to be negative Take the information and use it if it works for you I appreciate the info Things for me to look at and decide for myself Thank you Myra
This is so true. I see soluble corn fiber a lot. And other functional fibers. Soluble corn fiber is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar.
This video picture by the ice cream was click bait for me. 😂 I thought you were gonna say them ice creams are okay for a low carb diet.😅 Still a great video. ❤
@@DanaM814Nick’s Swedish ice cream is also really good, especially their ice cream bars. Their peanut butter chocolate one tastes like I’m eating a frozen snickers bar, only it’s keto
She's in California - prices are different everywhere. Also corporate greed when it comes to healthier options. You will find Magic Spoon cereal costs $9 a box a Wal-Mart but Fruity Pebbles are $5 for the giant economy size.
I am on a 1500 calorie and I wanted to ask you if you ever track the Sodium. I know everything has sodium which is stressful to always track. I don’t know if I’m being too hard on myself bc I think the intake for sodium a day is around 2300 mg. What is your advise on eating healthy but watching sodium intake. Is too much sodium good or bad?
Thanks for yhe the video! I tried the "pop tarts" and they tasted ok but not great. Would not recommend because they don't have a lot of fruit filling at all and tasty kinda chalkie 🤢😷
I love your videos and make numerous recipes on repeat. Many of the snacks you are recommending may be high-protein & low-carb, but they are ultra-processed and terrible for you. Not to mention the high sodium content.
And many contain functional fibers. Such as soluble corn fiber, which is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar.
The Legendary chips are so much better than the Quest. They aren’t chalky like Quest chips and they have the texture of pop chips. So good. Also, I’m not keto so the skinny pop works great for me. I have a single serving a few times a week and I’m losing 2 pounds a week.
I get quick on the go but damn that’s a lot of dirty/lazy keto. Terrible ingredients. I think the chomps, pickles, and olives were really the only good options.
The journey of weight loss is unique to each individual, requiring personalized techniques and strategies for successful and healthy outcomes. If you're interested, I have a detailed video discussing this topic.
I don't get carbs vs net carbs. They're all carbs. Your body is still going to process that carb into sugar it's just not going to cause such a bad insulin spike due to the protein leveling it out. But it's still carbs aka sugar at the end of the day.
Net carbs, or net digestible carbohydrates, are the total carbohydrates in a food or meal minus fiber and some sugar alcohols. The idea is that fiber and some sugar alcohols don't significantly affect blood sugar levels, so they can be ignored. For example, a medium apple has about 25 grams of carbohydrates and 4.5 grams of fiber, so it has 21.5 net carbs.
Not necessarily. The liver processes food differently when there is fiber with carbs. I’d suggest watching Sugar: The Bitter Truth by Dr. Robert Lustig. It’s a real eye opener about the role fiber plays in our diet and bodies.
A lot of what she is looking at is high protein so you are full longer and eat less. Also an alternative or complement to traditional protein sources like meats and poultry.
@@saraloper8451I noticed that too. We need twice as much potassium as we need sodium. A 2/1 ratio. I take an electrolyte powder with 1,000mg of potassium and this helps to balance out the sodium in my body. ❤️
And functional fibers. Soluble corn fiber is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar. Soluble corn fiber is in many of the Keto friendly snacks.
Your message is really contradictory you say those Pop-Tarts are great and then you say the cinnamon rolls have the same texture as the Pop-Tarts that's why you don't like them
Ok, I tried the fake pop tarts after I saw this video and just beware that those things taste nothing like Pop Tarts. They actually taste like cardboard and a bit of sweetness. Yuck!
