Commencing this transformative journey at the age of 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is indeed a game-changer! 🙌🌈
Age -19 Hieght-155cm Target Hieght-163 cm Duration- 1 month Daily Updates ⬇️ Day 1 -✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 -✔ Day 6 - ✔ Day 7 -✔ Day 8 -✔ Day 9 -✔ Day 10 - ✔ Day 11 -✔ Day 12 - ✔ Day 13 - ✔ Day 14 - ✔ Day 15 -✔ Day 16 - ✔ Day 17 - ✔ Day 18 -✔ Day 19 -✔ Day 20 -✔ Day 21 -✔ Day 22 -✔ Day 23 - ✔ Day 24 -✔ Day 25 - ✔ Day 26 -✔ Day 27 - ✔ Day 28 - ✔ Day 29 - ✔ Day 30 - ✔ Day 31 - ✔ (Please remind me to update by replying on my comment) Good luck to everyone who want to increase their Hieght 💓 *Sorry guys for late update , I am Uni student so got busy with exam and study sessions . I Completed all exercises and did daily 1 time for 1 month , I started from 1st March and stop on 1st April, my hieghts went from 155cm to 160.2cm ,also lost 4kg wieght. I REALLY RECOMMEND THESE EXERCISES 👌 THANK YOU GUYS FOR COMMENTING HERE 💕
Thank you for checking this workout, @dreamybeautyshorts! The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
To anyone wondering if stretching does increase height, yes it does. I've tried it before and and I went from 5'10 to 6ft. I stopped as I got really busy with work but it worked for me while I was doing it. I'm 23 and I'm 6'2 now. My dream height is 6'4 but now that I think of it, I have a very small car so it's probably a good thing I'm not that height as my head already touches the roof while I'm driving. Lol.
@bogdanirimias9425 I did the exercises when I was in my teens. I grew a couple inches when I was doing the stretches though, yup. In my 20's, I only grew half an inch. I was 6'1 1/2 when I was 19. Doctor measured me a few weeks ago and she told me I'm 6'2 now. I haven't done these exercises as an adult. However, you do have a chance as some people keep growing until they reach their 20's. Try the exercises out, get your sleep and it might work. I've heard of people growing into their 20's.
Hi Roberta My age is 17 and my height is 5.9 and interesting think is in morning when i wake up my height is 5.10😂 and hour later its become 5.9 again why Q2 can i increase my height?
Age = 24 Height = 168 cm 📏 Goal height = 176 cm 📐 6-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (It's a sup. name) supplement and consistent yoga sessions, added 15.6 cm to my height. Excited for the continued journey! 🌈💪
Age: 30 Height: 5.5 ft ❤ Target: 6.0 ft Proudly added 3.5 inches with a dedicated routine and 6 bottles of Height-Ryzer supplement. Feeling on cloud nine! ☁💖
Doing this for 18 days Day 1- 5'6.5 Day 2- I did these stretches plus some other stretches I found that could help for 45 minutes Day 9- I did the same procedures for the past week and my body feels great. (Half Way There!) Day 11- I cut my time down to 30 minutes a day Day 21- I measure myself and I was 5'7. I bearly grew but atleast I did
Let's go, mirage1179! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Wow it's un believable😮 I increased my height 140cm to 142cm i increased 1 inch in 2 weeks I got super fast result Im doing this exercise with cycling. I got 1 inch height..... Thank u sir 😊
I have been doing these exercises. It's just amazing. Day 1: ✅ Day 2: ✅ I will do these 30 days. I will tell you the result. I want a video for slim and long legs. Please give this. I really need this. Your videos are always amazing ❤❤❤ Thank you for helping us by these essential exercises 💖
Let's go, rousonara5935! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
First day exercise complete 😊But pain in knee. Target of my 6 months 16 octuber 2023 I am 14 year but my height is short but after one year I will come back and see ❤
Thank you so much dearr💗💗💗 Ive been doing this for 1 year and then i was 5'1 now i am 5'6.and i am 23 years old. I have heard so much that you cant increase your hight by doing exercises after 18 years.But i trust un myself and now iam so proud of me.once again thankuu❤ (Sorry for the grammr mistakes)
Thank you Roberta amazing workout ❤ By using 3 bottles of Shdif with your workouts, I gained 3 inches in total height. I'm 24 years old and incredibly happy, thank you🥰🙏💗
Let's go HarleenKaur-tv5hm! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Age is 19yrs old Height: 4'11 Goal: 5'4 Target: for 10 days (hope so) I'm doing this excercise every night before go to sleep N also doing 1 hour intense hiit workout to active my body and skipping for 30 mins Total : 2 hours of excercise in night and eating healthy no junk Update Sorry I forgot that I need to mention to others too here is what I did I have learnt if we do atleast 30 HIIT workout before sleep , we grow intensively grow faster whenever I slept after workout I feel so tired that I suddenly go to sleep and my body felt so new it is really helpful and I did 10 min streching at night too and 1 hour of skipping in the morning ofcourse at first time I had to tell myself I can not give up and I did those workout I did not want to measure my height I just wanted to my family tell me first that I grow up and exactly after day and night working hard with my body in just 5 days my brother see that I freaking grow up I swear to god I didn't even look at the mirror me and my brother stand in front of the mirror and my brother is 5'7 he is 16yrs and I was 4'11 but I stand with him I was 5'2 in just 5 days to see myself 3 inches tall I was screaming I know for most people it would be seem nothing but for me as a shorter person 3 inches a lot and I gave me confidence that If I countinue to do these workout I will reach 5'7 my brother height too and after almost 2 month of doing hard work finally I'm 5'6.5 inches I have crossed my elder sister my mom my father next is going to be my bro 😌 recently I turned 20 yrs old and my friends are in shocked how I grow this tall in just two month I did not went outside to meet anyone I was working in And yes, in my teens I used to eat a lot of junk but in 2 months I stoped eating unhealthy food and I ate a lot of green veggies to be honest a lot and drank every night 1 glass of milk 🥛 and 4 liters of water a day stopped eating rice except of a Bowl of a lot veggies fried rice I eat a lot of healthy like after days I kinda enjoyed this process of eating vegetables 🥒🥕 Now I'm an adult with much confident
Okayyy so I'm here again I've tried doing this many a times but never been consistent but now since summer vacation is going on so i thought to loose some weight and increase height Btw I'm 15yr girl Weight 50 heights 4'11 Target 5'4 and 40Kg* Please cheer me up guyzz!!
Hello!!😊 Sis...!! I am 14 ( girl ) 💗and 5'2 inch my all the friends are taller than me!! By doing this exercise for a month can atleast gives changes in me or not!! ❤❤ Could you pls reply me...!!❤❤⚡
JAI SHRI KRISHNA! 💛💛 I have a few queries- 1) If I am doing workout without a carpet on the ground barefeeted, is it fine? 2) Is it allowed to drink water while doing workout? If Not then after how much time ( POSTWORKOUT), should we drink the water? 3) should we this workout twice a day or doing it only for once in a day is alright? Pls answer them! I'm currently 157 cm AIM 165 cm DAY 1 DONE DAY 2 DONE day 3 done day 4 done day 5 DONE Day 6 done day 7 could not do it , so instead played badminton 1/2 hour DAY 8 DONE
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
Is there any specific timing for following these exercises or we can do anytime in a day? And in how many days or months can see the results? Please reply.
Thank you, for being my height growth guru! At 22, I increased my height by 2.7 inches by combining your exercises with 9 bottles of Height Ryzer Supplement. It's a dream come true! ❤💕 💕
Guys im gonna try these exercise for 1 month from now on & will update if i see any changes ✊ Day 1:✅ Day 2:✅ Day 3:❌ (was busy & tired) Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:❌ Day 9:✅ Day10:✅ Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
That's the spirit, @divyalamaa! Keep up the great work and stay dedicated to your goals. Every effort you put in now will bring you closer to success. Keep pushing forward! 💪
Glad you liked it, Bhavna Saraiya! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hello! Quick question, will my height still grow if i do this workout without supplemenets (shdiyf) ? Saw a bunch of comments mentioning them. Just needed to clarify. If possible, reply asap.
Great job, lielover1565! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Keep up the great work ranayast1824! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Hello, teammalik5025! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Hey there, @shivani.kass8521! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
Turning 28, I felt stuck at 5'9", but this video proved me wrong. After committing to daily stretches and consuming 4 bottles of Height-Ryzer Supplement in 9 months, I reached a satisfying height of 6'1". Gratitude overflowed!
Age : 17 height : 145 cm....Okay..so today im starting this workout from today and my height is 145 cm... I'll give updates of my meals also.. Day 1: the exercise is pretty easy. Can't feel any change in my body. morning -khichdi with some pickle. Snacks - chocose with 1 and half glass of milk. Dinner - bhindi and 3 parathe . Day 2: I can feel slight pain in my hips and in my stomach area. Day 3 : i skipped coz kal se kick boxing classes Jana h to Aaj time nhi lga so let's do this workout tomorrow!!
Um I'm not doing it anymore...I'm doing core exercises in the early morning and before sleeping , running in morning and some mixed Marcel arts!!...tell me if you want some tips or exercises I'll give you!!😗
Hey Roberta ..Is this exercise not lose the weight bcz i m already slim?? ...but now i want to slim fit and shapen up my figure is this suitable for me??and just tell me which time is best for this workout...
Hi, @daisyy_flowerr! Having bad posture not only gives the illusion of being shorter than your actual height but can also impact your real height over time. The natural curvature of your back occurs in three places, and consistently slumping or slouching can lead to a shift in these curves, altering your overall posture. Hope this tip is helpful! Best of luck and enjoy your workout! 💪
Hello please reply, I want to increase my height but will I become thin with these exercises because I am already very thin and how many days in a week should I do these exercises means I have to take a break.
Hello, neda! You're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪
Daily itna hi krna h kya ya day by day hm timing kam kr sakte h... For example agr 1st day 30 mins kiye to roj utna hi krna h ya phir time kam kr sakte h.. Aur kya ye sirf height increase krne me help krta h ya perfect body shape bhi aata h...
❤good exercise❤Thank you so much Roberta. You ll never get any taller they said! Boy were they wrong, Growth Boom Pro grow taller product is having them all eating crow now as I smile down at them from my new height. I hadn t seen them for a while between starting this and where I am now, and all I can say is that the looks on their faces were nothing short of hilarious. Thank you so much Growth Boom Pro for proving them wrong..
Target - 5ft to 5'4 in 6 months Day 1 - did these exercises for 18 mins. Day 5- added some more exercises and made it 30mins Day30- it's the time to check results. And now I am 5'1 !!!!!!
Good job in completing the workout, nityea8894. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi, @estherhardcastle2732! It's normal to lose a bit of height as you age. Over time, the discs between the vertebrae in your spine flatten, muscles begin to shrink, and the spaces between your joints become narrower. Goodluck and keep exercising! 💪
I will do this exercise for 14 days i am 11 year old (girl) I will tell you friends that this work or not and my height is 4.11ft and I want 5.3 according to the age so say me best of luck 🤞❣️ I wish if you are seeing my comment your height we be according to your dream 😊❤ Day 1✅ Day 2 Day 3 Day4
Keep up the spirit RaviRavi-nv9hf! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
Hello, Njeri Mungai! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Can I do this exercise every day while also doing an exercise to lose hip and thigh fat? I'm 15 and my height is 5'1, I want to be tall because my cousins and siblings are very tall and I took a pill before for my height but didn't continue to take it since it tasted and smelled disgusting and a bit expensive so I will try this exercises and hope I will get taller :)
You are always welcome, Cedeja Ferrari Thompson! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi, N.B! If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Great job, akanksha5655! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Let's go, Upscaspirants-rv3xw! I am glad to know that you decided to start doing the workout. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Hi, priyanshigupta5507. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. And that includes skipping, running, and jumping. But again that's more of a preference and comfortability issue more than anything. Hope this helps. Good luck!💪
Day 1 on improving my posture! Day 2! I hope to be consistent. Day 3! It is hard to convince myself the most... Day 4; not bad... Doing this right after dinner, along with 4 other videos from Roberta's Gym. Day 5! Need to set a proper routine Current weight: 80 kgs Beginning again in July Day 1 Day 2 Day 3
Let's go, ackermangirl9278! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Will this increase my height ? I have been watching you videos for 3 years. I do your older video height increasing workout. That video is HOW TO GROW TALLER 8 EXERCISES FOR BETTER POSTURE. Should I do the exercises from that video or this one ?
Hello, DEBAYAN HELPING AND GAMING! Thank you for checking this workout. The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Hello, Harmanpreet! You're welcome! Great job on completing the workout. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Day 1 ✅ 153cm 5’0 Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11 ✅ Day 12 ❎ (had a fever). Day 13 ❎ (had a fever). Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅
I want to increase my height and weight both. Is there any problem if I do 30 minutes stretching in morning and 30 minute strength training in evening?
Age: 14 Height: 5‘6 Goal: 5‘898 Reason: I want to work in the high Fashion industry and people say I have the looks but not the height I’m doing this workout plus the 15 min supermodel workout from Eylem Abaci, wish me luck! Day 1: ✅ I really enjoyed the exercise
Hello, sewasingh2220! I don't really believe in strict diets. I believe that you should have a balanced nutrition that will help your body stay healthy and strong! If there are foods that you should stay away from, it's grains, sugar, and junk foods. Good luck - you got this!💪
