அருமையான விளக்கம் 💯 பாதம். நிலக்கடலை. பாசிபயறு. இவைகளை இரவில் ஊற வைத்து காலையில் சப்டிலாமா 🤔 ஊற வைத்து சாப்பிடுவதால்.. காலோரி அளவு மாறுபடுமா.... ஊற வைப்பதால் ஏற்படும் கலோரி அளவினை விளக்கவும் 🙏
Hi Brother, Please make a video regarding the do's and dont's in gym after inguinal hernia open surgery. It will be very useful for many people and also for me. Also please mention the precautionary steps to avoid hernia during heavy lifting. Thanks in advance
Tell me which is perfect.. 1. Pre workout then weight training then fat burner then cardio abs. OR 2. Fat burner cardio then abs workout then pre workout ND weight training ? Or 3. Fat burner then pre workout then weight training then abs then cardio? Which S best bro?
@@MuscleMechanics thnk yu so much bruh....nd. Ethukku soldrana nenga intha topic la ithuvaraikum pesave illa and....intha problem gym pora romba perukku eruku.....❤️✌🏼
Let's say, a person's weight is 62 kgs, he eats 500 calories more than his daily requirement or maintenance calorie limits. So, in one month, he eats 500*30 = 15000 calories. One kg equals 7700 calories. So 15000/7700 equals 1.95 kgs or almost 2 kgs. So the person gains about 2kgs every month, if he eats 500 calories more than his maintenance limit daily. This is the calculation bro.
@@MuscleMechanics thank u so much bro.. ore oru doubt.. ninga sonna Foods yellam morning, noon, evening, n8 nu yedhavadhu different time la yedukanuma? Illa yeppo venumnalum sapdalama??
@@varadhanracer5644 enamo doctor eluthi thantha marundhu maari ketkarie pa? ??🤣🤣🤣 Elam normal food thane ya. epo vena saapdalaam onum aagathu. Elam natural than vera so kavalai ila
