TOP 15 Stretching Exercises for Beginners (Full Body Routine) 

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TOP 15 Stretching Exercises for Beginners (Full Body Routine)
Looking for stretching exercises for beginners? Check out these top 15 full body stretches that are perfect for anyone just starting out! Improve flexibility and reduce muscle tension with these easy-to-follow stretches.
#stretchingexercises #stretchingathome #stretchingforflexibility
🥇 Advanced: Repeat 3️⃣ times
🥈Intermediate: Repeat 2️⃣ times
🥉 Beginner: Go through 1️⃣ time
⏰ TIMESTAMPS:
00:00 Standing Neck Stretch
01:00 Standing Leg Circles
02:00 Standing Shoulder Stretch
03:00 Standing Cross Stretch
04:00 Standing Chest Stretch
05:00 Standing Oblique Twist
06:00 Standing Hamstring Reaches
07:00 Standing Side Lunges
08:00 Standing Hip Swings
09:00 Seated Forward Reaches
10:00 Seated Calf Stretch
11:00 Lying Glute Stretch
12:00 Lying Hamstring Stretch
13:00 Kneeling Lat Stretch
14:00 Cobra
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