Top 3 Benefits of Resistance Bands Workout 🏋️‍♀️🔥

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#resistanceband #homeworkout #bandvsfreeweight #benefits #youtubeshorts #fitnessmylife2018
There are so many benefits of resistance bands workout but I believe these are the most important ones. Check out this video and find out 😊👍🙏
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Опубликовано:

7 май 2023

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Комментарии : 171

@anup1132 8 месяцев назад

Jab se resistance band use kar raha hu i m doing regular exercise without gym membership.😂😂😂😂

@manishparua01 7 месяцев назад

Vai link do apne jo kharida, mera wala, 1 din me he tut gaya

@anup1132 7 месяцев назад

@@manishparua01 decathlon se kharido

@vinaggarwal 7 месяцев назад

@@manishparua01buy from decathlon i think they are good

@ChicBoost 7 месяцев назад

@@manishparua01ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V-fyqe0g0oA.htmlsi=3nmdBNwagtnEMheg

@deepakdubey1130 6 месяцев назад

@@manishparua01yar mujhe aisa resistance band batao Jo tute na mehenga ho chalega

@affafa100 7 месяцев назад

One correction. Not constant tension, but increasing tension. The more you stretch the band the more resistant it gets and hence more load

@FitnessMyLife 7 месяцев назад

That’s what I mean Resistance bands provide constant tension through every movement, no matter how fast you move. In fact, resistance bands deliver what is called progressive resistance, which means the resistance actually increases across the concentric phase of an exercise.

@ashiskk3470 17 дней назад

Literally saying, your this video I watched 4 months ago and I purchased a full set of bands. Now I can see great results and power in my body. Thank you ❤

@anup1132 8 месяцев назад

Biggest advantage to aapne bataya hi nahi. U can carry ur gym anywhere 😂😂😂😂😂😂😂

@FitnessMyLife 8 месяцев назад

That’s true. Its one of the best advantages

@wisdomstories8208 3 месяца назад

Joint health is the biggest concern while lifting weights and resistance band is best solution for it.

@johhnybravo9288 7 месяцев назад

Good information👍

@PastorAAEnoch 7 месяцев назад

Thanks brother!

@tejasthorat5191 2 месяца назад

Thank you so much sir... It help so much... Meine resistance band order Kiya hai kyuki gym jaane jitne paise nahi hai but thought ki resistance band ka jyada use nahi hota ... Thank you this video helps alot ❤

@ranganbuxy2692 Месяц назад

Please suggest some good brands of alight, medium, heavy and super heavy Resistance Bands or Tubes whose handles do not break or come off during heavy workouts. Thanks ❤

@aniketgalande-uv1vy Месяц назад

sir thank you yeh channel banane ke liye

@chinugupta5766 4 месяца назад

Which band is best?

@ashishkolte2938 9 месяцев назад

Thanks bhai

@robieevlogs2249 3 месяца назад

Op bhai 🙌🏻...thanks for the info

@kishanrajmishra6467 4 месяца назад

Thanks sir

@SoumyajitDebnath-jk5iq 12 часов назад

Resistance band and Resistance tube which is better?

@anirudhdevdwivedi 4 месяца назад

Which resistance band should I use for muscle building?

@sohampatra9523 4 месяца назад

1. Sir can i use resistance band and reverse resistance while training a muscle. Plz reply. 2. Can resistance band replace cable training 3. Can i use dumbels and resistance band for deltoids . ?

@RandomOnlyShorts21 Месяц назад

Hello iam a beginner, which resistance band shoud i buy 7-15kg or 15-30 kg

@sunny12solid3456 3 месяца назад

Which company resistance tube you use?!

@IramSiddiqui-rv6vv 18 дней назад

Daily kr skta hai na ?

@aryantiwari3493 2 месяца назад

I’m a specially abled boy nd I do workout but at some point my hands are not that much flexible to do in the best form so I need to take body support like biceps triceps workout so Is resistance band worthy to do for me??!Bcoz as concerned with dr they had said that resistance is more beneficial in my case

@velikans-wq8he 7 месяцев назад

Resistance band ko use karte waqt mujhe hamesha mind me fear rehta hai ki toot Naa jaaye

@FitnessMyLife 6 месяцев назад

Achhi qualit ka hoga to nahi tutega.

@ranganbuxy2692 Месяц назад

@@FitnessMyLifeAccha Quality ka Resistance Band batao

@adityan3208 25 дней назад

@@ranganbuxy2692 I use bands from Slovic (loop style) since a year. Only the thinnest one is about to break

@Aswin_Teach 11 месяцев назад

Bro resistance band se big muscles Bana sakte he kya?

@Sku11zDude 11 месяцев назад

Of course vai, just weights but safer + cable

@ajeetp470 6 месяцев назад

Are iski elastic dheele ni hoti kya 1 month main

@arhaam_val 5 месяцев назад

@@ajeetp470Nope

@issacnewton4307 4 месяца назад

Bhai jab ma chest ka workout karta hu ku6h feel nahi hota

@ajeetp470 4 месяца назад

@@issacnewton4307 sahi mere sath bhi same, biceps and back ke waqt to stress aata hai par chest ke waqt kuch feel hi ni hota

@kshitikumar9460 Год назад

❤

@venkatreddy9693 Год назад

Can you make videos on how to workout abs with resistance band?

@reallyoriginalusername1050 Год назад

Abs work like any other muscles crunches etc are youre best choice, but if you want visible abs your body fat percentage has to be low

@FitnessMyLife Год назад

Abs workout video is already available on the channel.. please check!

@venkatreddy9693 Год назад

@@FitnessMyLife thank u

@Bong_Co Год назад

Sir, you're a great Trainer❤

@FitnessMyLife Год назад

Thanks 🙏😊

@abhishektyagi8891 10 месяцев назад

Sir, m dumbell s workout kar rha hu, kya resistance band jyada accha h

@FitnessMyLife 10 месяцев назад

Dono badhiya hai lekin agar ek hi weight ke dumbbells hain to resistance band better hai

@Skk.88 5 месяцев назад

I am going to start my workout for the first time with a resistance tube. How many kg of resistance tube should I buy? I am 22 years old.

@Quotesboy 10 дней назад

Brother I would recommend you to buy SLOVIC BRAND resistance band 11 piece set 💓 it will help you and will last long definetly 🥰

@prathmeshmane6133 9 месяцев назад

Sir please suggest the best resistance band to buy.

@FitnessMyLife 9 месяцев назад

I suggested some in the description of this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HnD3oVziqGo.htmlsi=tCcqNmKr5AgWZnRM

@surajpal1499 2 месяца назад

Resistance band kitne ke milenge sir

@SunilKolekar-ek8wf 7 месяцев назад

Chest ke bich ka gyap kaise nikale Uska work out kya hai

@FitnessMyLife 6 месяцев назад

Nahi uske liye koi alag workout nahi hai.. regular chest workout karne se aapne aap development hoga

@nickku2112 6 месяцев назад

Apka mic op hai

@kashyaparts9098 9 месяцев назад

Is this able to add to increase in exercise of weight gain

@FitnessMyLife 9 месяцев назад

Yes, but weight gain depends on your total calories .. if you stay in calories surplus then only you gain weight.

@bahadurmurmu8483 5 месяцев назад

𝐆𝐨𝐨𝐝 𝐬𝐢𝐫𝐣𝐢 🙏

@FitnessMyLife 5 месяцев назад

👍

@AnsarSheikh-nx4wu Месяц назад

Aapke pass konsa rajister belt hai ❤❤❤❤❤😊😊😊😊😊

@aadarshpatle4728 11 месяцев назад

Bro mera resistance band bahut tite hai❤❤

@IqbalKhan-jt4ow 11 месяцев назад

Sir please tell me which best brand good quality

@FitnessMyLife 11 месяцев назад

You have to check the reviews online and find out. Don't go for cheap ones they may break. Good quality bands should be somewhere around 1500-2500 Rs.

@NitinSharma-tu5hd 11 месяцев назад

Nice bro

@FitnessMyLife 11 месяцев назад

👍

@Cric-edix Год назад

Sir weight gain karna hai goal to kya resistance band use Karu?

@FitnessMyLife Год назад

Yes, weight gain ke liye calories surplus me raho

@virendrasinh2515 9 месяцев назад

When I should breath in and out while using this rubbers

@SNORLAX670 8 месяцев назад

Sir which is the cheap and best ressitance tube

@FitnessMyLife 8 месяцев назад

Not sure about cheap. I usually suggest something like this www.amazon.in/WSAKOUE-Resistance-Exercise-Workout-Workouts/dp/B08V15BKCW/ref=mp_s_a_1_2?crid=2DPJ9CH75ZD3N&keywords=resistance+bands&qid=1696981440&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+bands+%2Caps%2C152&sr=1-2

@Forcez9717 Месяц назад

@techworld190 9 месяцев назад

What a biceps ❤

@ALLEXYT9341 8 месяцев назад

dola

@techworld190 8 месяцев назад

@@ALLEXYT9341 tu pakad phir uska Lola🤣

@ALLEXYT9341 8 месяцев назад

Tu pakad chuka hai uska kya

@Kingkhan0786Ali 9 месяцев назад

Bhi mera tonig tube chota a gya filpcart se

@Vagaartnedits Год назад

Thank you sir for this information😊 Pls pin!

@FitnessMyLife Год назад

You’re welcome ☺️

@Vagaartnedits Год назад

@@FitnessMyLife big fan sir I can't belive that you just replied😃

@lordkingsfordnews7626 9 месяцев назад

lower back slip disc patient also use this are not??

@FitnessMyLife 9 месяцев назад

Please check with your doctor

@sagaming415 Год назад

Can you please suggest some good quality resistance bands

@chiragarora6936 Год назад

Actually i also wanted

@rohittdaddy Год назад

Boldfit

@sukhesh1000 8 месяцев назад

Decathlon

@AdityaYadav-zl9cu 8 месяцев назад

Kya isse result dikhega 12 weeks mai?? Muscle build hoge

@FitnessMyLife 8 месяцев назад

Yes, agar diet aur nutrition proper hoga to.

@avanipatel2350 Месяц назад

Exercise bhi dikhado

@amitesh.ami4374 10 месяцев назад

Sir suggest some good resistance band

@Bong_Co 10 месяцев назад

If you ask about resistance Tubes, I can strongly suggest you go for FITSY resistance tubes, it's upto 32 KG of resistance. I am using it since 1.5 years. It's amazing.

@FitnessMyLife 9 месяцев назад

Suggested some in the description of this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HnD3oVziqGo.html

@INSPIREU90 9 месяцев назад

@@FitnessMyLife7

@playwithgame245 Год назад

How much your age

@SANATANIBALAK000 7 месяцев назад

Resistance band se height pe effect hoga kya

@FitnessMyLife 7 месяцев назад

Nahi.

@YouTubexfate Год назад

How much kg is this band.

@FitnessMyLife Год назад

It depends.. I have from 10lbs to 50lbs in kg 4.5kg to 23kg

@user-ur8gd7jt2v 4 месяца назад

Kya isse use karne se height growth par fark padega?

@FitnessMyLife 4 месяца назад

Nahi. No problem.

@ajeetp470 6 месяцев назад

Iski elastic dheeli ni hoti kya 1 month main

@FitnessMyLife 5 месяцев назад

Nahi, agar acchi quality ki hai to nahi hogi.

@a.jsunar8026 2 месяца назад

Yeh dhila nhi ho jata

@Game.ChangerMsd. 4 месяца назад

Is ka prize kitna hi

@FitnessMyLife 4 месяца назад

Check online. Acche wale 1000-2000 Rs. tak mil jaate hai.

@ahanchoudhuri281 Год назад

How to pop out veins using resistance band please reply

@FitnessMyLife Год назад

There is no specific exercise for veins. You’re body percentage should be low to make your veins visible. Planning to make video on this soon.

@KrishnaPlayz1M 10 месяцев назад

Link pls

@FitnessMyLife 10 месяцев назад

Check the description of this video, I suggested some options - Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HnD3oVziqGo.html

@Bhai14336 6 месяцев назад

Sir hame.ye.balt.leni.h

@FitnessMyLife 6 месяцев назад

Online jake ke resistance bands / tubes search karo. Bahut options milenege.

@jayantvlogs5378 7 месяцев назад

Kha milega

@FitnessMyLife 6 месяцев назад

Amazon, Flipkart

@Awais_vlog_show 2 месяца назад

😅😂 😆 🤣

@Isteyak-78 20 дней назад

Most important: sasta he😅

@Motivation_speaker21 7 месяцев назад

Gets results by resistance band?

@FitnessMyLife 7 месяцев назад

Yes absolutely

@Motivation_speaker21 7 месяцев назад

Dumble jesa hi results milte h

@Raghav3008 2 месяца назад

Bhai aap mujhe rajat dalal lagte hai😂😂😂😅😅

@archismanduley460 10 месяцев назад

kitna kg ka lena chahiyr ?

@FitnessMyLife 10 месяцев назад

Take multiple resistance bands for better workout

@radheshyamgurjarvadiya8809 9 месяцев назад

Bhai aap jym jate ho kya

@rschoudhary7853 6 месяцев назад

Mahendra Dogney ke bhai ho kya ?

@FitnessMyLife 6 месяцев назад

Nopes

@shubh4319 Год назад

Mera Goal weigh loss h , 86 kgs . How to use resistance band ?

@FitnessMyLife Год назад

Check my channel.. so many videos available

@arshdeepbhatia9032 11 месяцев назад

Bro belly fat kam nhi ho raha kya kro

@theanimeboyog9359 11 месяцев назад

Kam khao

@arshdeepbhatia9032 11 месяцев назад

@@theanimeboyog9359 pata ha par fir protein bhi toh important ha na

@theanimeboyog9359 11 месяцев назад

@@arshdeepbhatia9032 same haal hai agar ek Dum main priority fat loss hai toh kam protein mei kaam chalao warna agar muscle hai tlh protein lo aur deficit rakho

@arshdeepbhatia9032 11 месяцев назад

@@theanimeboyog9359 deficit me rahe ta hu par fir bhi lower abs ka fat kam nhi ho raha 😑😑😑

@theanimeboyog9359 11 месяцев назад

@@arshdeepbhatia9032 🗿🥲

@niranjanchavhan-kl6qf 4 месяца назад

Sir resistance band kitne kg ka hota hai

@FitnessMyLife 4 месяца назад

alag alag resistance ke aate hai.. 10kg se 60-70 kg tak mil jaate hai normally.

@Darhhaall 11 месяцев назад

What language is this?

@FitnessMyLife 11 месяцев назад

Its Hindi

@THERJ18BIKER 11 месяцев назад

Hindi ❤ India 🇮🇳

@siddiquimusicco.1912 8 месяцев назад

SaBsE AccHa gYm kI FeeS BaChTi hAi 😂👍

@FitnessMyLife 8 месяцев назад

True :)

@yashjoshi4817 10 месяцев назад

Muscle gain hoga

@FitnessMyLife 10 месяцев назад

Yes absolutely

@Archit_26 Год назад

Sir I have did a little bit workout earlier.I can do biceps with 10 kg easily and even in other machines I can go upto 30 kg. So can you suggest me the best weight resistance band to get please? I'm thinking of 7 to 16kg would that be enough?