Why Rocky Supports Training With Resistance Bands? (5 Reasons) 

Now I can workout on MARS

Resistance bands are great. If you are training with them long term make sure you have many different increments of weights so you can apply progressive overload and increase the weight over time.

Damn man especially when you're traveling out of the earth kyuki vaha gravity nahi hogi toh dumbbells pe koi force hi nahi hogaaaa

Outta THE EARTH - ?? BRO, WHERE YOU GOING?!?

rubber bands is good for techniques training. I use this for uchikomi and fix the techniques with it.

Hats off to you bro ❤ you are killing it 👏

I look at Elastic Bands just like another tool in the tool bag. We've got Kettlebells,Steel Maces,Dumbbells,Weight Vest, Bulgarian Bag, Medicine Ball,Sand Bags, etc..... Many many tools to choose from. Most of them are to work build. Towards the main lifts. Like Squat, Bench, and Deadlift. Like a Trap Bar. Another amazing piece of equipment. That puts you in a better center of gravity. To perform a variation of a dead lift or a squat. It's not saying stop doing Barbell squats or deadlifts all together. It's to build the main muscle movers/motor recruitment involved in these lifts. While at the same time keeping your low back etc. fresh. Like a Safety Squat Bar beautiful piece here. So you can perform Squats,Good Mornings, or Lunges. Build all of these muscles involved. While keeping your elbows fresh from a standard Olympic barbell. Also bands are amazing when you combine them with them with Bench, Squat, Deadlifts. The elasticity changes eccentric aspect of a lift. Increasing more neuro muscular kinetic chain muscle fiber recruitment activity. By applying accommodating resistance. Louie Simmons(RIP) from West Side Barbell. Is famous for bringing this to light. He read studied old school Russian School Classroom books. See the Russians are just straight up bad ass geniuses. They basically go to school to train. Whether that's fighting or lifting. They are masters of these trades and, always have been. Everything we know about weight lifting fitness. We learned from them. Pretty sure we've adapted a lot of their methods for fighting too. The entire spectrum of fighting is huge. So you can only imagine with all the different styles of fighting.

Good one ❤️

Sahi hai Aaj toh Chand par ja ke exercise karenge 😅😎😎

Making great videos man

Rocky said so good enough for me

Can anyone suggest good resustance bands? All the ones I bought broke like a twig 😅

Finally the guy is alone in space , while the earth is perishing

what is the yellow band called that u’re holding on the left? the thicker one

yeah yeah it's all good but nothing's like real metal weights the sounds and the feel of it is soothing 😊

😂😂😂that ending

Now I can workout on other planets too.. Thank you✨️ Love from Andromeda galaxy❤

resistance bands are enough for muscle building/ weight again?

achha space me bhi ❤

How to buy best bands for workout.....Vedio banao bhai

Which are great please suggest me ❤

Can i take them when i travel on a plane

Supur hard wala resistance band se boht fatigue hota hai

Link share kijiye please yah resistance band ka please 🙏😭

Last part 😂😂

Price?

Only fear about these bands is them breaking during working out

Agar Band break Huya toh Khel khtm ☠️

Lakin ye itne saare kyu liye..sabka different usage tha kya..aur ye sab kitne ke aaye..koi set milta hai kya inka

💀💀

Bhai main kon sa lun weight 53 kg strength thoda h pull up 10 maar leta hun ek baar men , aur ye 15 se 30 kg samajh nahi aaya

❤

Lol, and I thought Sly was hard to understand

Mars per bhi 😂

Bhaiya. Ye band tutengi to nai na? Kaise PTA chalega ki itna tak strech krna hai?

Rocky kon

Kitne ka aata ha ye

That massive ass fade on head.💀bro trying to be thommas shelby .

Bro kya resistance band se gym jasi body ban skti hai kya

Bro is it boldfit resistance band 3-7 kg yellow band is good or not ?

And the best part is ……. I didn’t understand anything else he said 😂

Gravity doesn't effects

Can you suggest the best resistance band

Bhaiya Mera resistance band Aaj hi aaya hai aur usme thoda sa crack aa gya....circle cracks hai chote se...agar main aur workout karta hu toh kya wo toot jayega...pls tell

Weights mai jo maza hai woh band mai nahi hai

भईया ये कहा से मिलेगा लिंक दे दीजिए

Kya aapne waight ke according band le?? Plese reply me

No te entendi ni vergs

😂

Why we are excited to do work out on SUN.....Is resistance band work there😂😂😂

Bhai vo band se workout karne se height badthi hai ya nahi plz ans anyone

This isn't English.

Is this english? Serious question. Wtf 😂

Does it get deteriorated easily

I dont speak that

Toot jata hai

Dont use ur door dont do that nooo just use sum sturdy where it wont snap back and hit u

Bhai kuchh jaida nahi ho gaya🤓🤓

This dude supports idf, boycott this sellout

Racist bands 😂😂😂😂

Shemdoo... Mugdar use kro... Bhartiya vyayam use kro... Kuch kam nhi padega

We can't do negatives

Yeh toh niks indian tha 😂😂