Top 3 Bicep Exercises

Подписаться 1,3 млн

Просмотров 3,7 млн

50% 1

1-ON-1 COACHING WITH ME - thealexeubank.ck.page/2458fc65cf Alpha Lion Supplements!! Best Tasing Pre On The Market (code ALEX for 15% off)
► www.alphalion.com/
Rawgear Drop Is Live (code Alex for 10% off)
► www.rawgear.com/?aff=22
My Clothing Brand Elysium
►
MY PODCAST
► • Fake Christian? Being ...
FlexPro Meal Prep (code Alex 20% off first order)
► www.flexpromeals.com/
DISCORD
► / discord
HELIMIX SHAKERS (code ALEX %20 off)
► helimix.com/
TWITCH (@alexeubankttv)
► / alexeubankttv
Celsius
► www.celsius.com/
hoo.be/alexeubank
#bradleymartyn #alexeubank #zooculture

Развлечения

Опубликовано:

1 фев 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 836

@apollo5261 Год назад

He's the type of guy to wear a belt while brushing his teeth.

@ryan-dh1hg Год назад

can never have too much stability when brushing💪🏿

@lakzefar449 Год назад

his core must be weak af

@liams2069 Год назад

If he's trying to isolate muscles as much as possible it makes sense

@7hrax Год назад

@@lakzefar449cornball comment

@staytru5563 Год назад

Or brush his blonde locks. He’s more girly than anything.

@swampy2272 Год назад

These are actually great exercises in my opinion

@poopoojuice9850 Год назад

Yeah everyone knows that

@agrlklarkemirenpanda660 Год назад

Those are basics. Of course they`re great.

@ShortsCreatorGuy Год назад

@@agrlklarkemirenpanda660Facts. Simplicity is king

@m1cra848 Год назад

because your opinion is so valuable

@yousufownzu6902 Год назад

Heard incline dumbbell curls are that not affective for the long head. Do a single arm standing horizontal cable curl(hands facing to the side)

@dragonsurge1 Год назад

“It’s a lagging body part for me” Body dysmorphia is wild

@Demonseed764 Год назад

He’s not lying have u seen his back and chest😂

@Berilaco Год назад

His core is a lacking part

@joedhfgv7972 Год назад

bro is using a belt ain’t no way his arms are lagging lmao

@thebritishpig 11 месяцев назад

For him it's worse than his other body parts, he never said it was bad

@novaclan8542 11 месяцев назад

@@joedhfgv7972he has long biceps which means he doesn’t have a high peak, that’s all lol calm the fuck down

@mymanslippy Год назад

Curls are one of my favourite exercises, when you can curl more than you used to you feel so powerful

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16,.

@tkokflux6322 Год назад

@@mariomirquis9393 I mean sure I am a christian but what does this have to do with his/her comment lmao

@chilldoc9638 Год назад

@@mariomirquis9393Amen

@danielsanchez1512 11 месяцев назад

@@tkokflux6322always a good reminder and morale booster imo

@VascoF00tball 10 месяцев назад

@@tkokflux6322u r a robot

@SirdanielCR Год назад

Looks likes he’s been working on his arms he looks great

@JButterZJ Год назад

Its called steroids Buddy

@ghost90mp91 Год назад

@@JButterZJ hes natural just has good genetics

@Paysonn Год назад

@@JButterZJhe’s natty.

@money657 Год назад

@@JButterZJ just cuz your a fat kid with no hope doesn’t mean other people can’t be naturally in good shape. Do better

@xxtentaradu1439 Год назад

@@JButterZJ going around telling ppl that everyone with good shape has steroids already put u in a situation that everybody knows u never touched a weight in your life

@SpooksArsenal 10 месяцев назад

“Lacking body part” 🤣 I know we all got insecurities but appreciate your grind my guy 💪

@josephbanker1467 Год назад

I'm finally getting to the point in lifting where I actually understand what they are talking about, I love it!!!

@omarvidal8847 Год назад

I understood brachialis!!!!!!!( insert leonardo dicaprio meme here)

@alexandra-qe3np 8 месяцев назад

okay what does it he mean by tilt your pinky to floor😭😭

@josephbanker1467 8 месяцев назад

@@alexandra-qe3nphe really just explained a basic hammer curl, see how his pinky is closest to the floor ,during the set, sort of like swinging a hammer...hence the name!!!!

@alexandra-qe3np 8 месяцев назад

@@josephbanker1467 so just hold it normally😭

@josephbanker1467 8 месяцев назад

Yeah, sure!!

@shepthearle8409 Год назад

Ily bro ur an inspiration to me and so many others ❤

@ScotlandFC1873 Год назад

Blud needs a belt for bicep curls⁉️

@SpeedyLiveClips0 Год назад

lol😂

@Adam-uz9sc Год назад

He obviously doesn't need a belt noone needs a belt

@JCTrue. 11 месяцев назад

@@Adam-uz9scyea except stuff Like deadlifts

@mikethegamedev 10 месяцев назад

maybe he's lifting 200lbs😂😂

@phneticbeats7068 10 месяцев назад

nolandd

@shivamisbored8949 10 месяцев назад

Bicep curl - short head Incline db curl-long head Hammer curl- brachialis

@hasnainwrites7509 7 месяцев назад

Bro are these excercise enough for bicep?

@helmuthvonmoltke5518 6 месяцев назад

@@hasnainwrites7509Yes absolutely. Do each of them 3-5 sets and 7-15 reps. That's a good amount of volume.

@user-mo5yx4ct6z 6 месяцев назад

@@helmuthvonmoltke5518 is 2 sets fine? if I go 3 per excercise then wouldn't that be junk volume as I'll be doing more than 16 sets per muscle group.

@husky4680 Год назад

He’s wearing a belt doing bicep curls

@the_O123 5 месяцев назад

do you even lift

@otisdickerson2991 5 месяцев назад

Why do people care about when someone else wears a belt??? It helps with core and stability…

@shellytanner 5 месяцев назад

@@otisdickerson2991 Actually wearing a belt all the time will weaken your core

@otisdickerson2991 5 месяцев назад

@@shellytanner dude! I’ve been training 10 years wearing a belt. My core is good!! All this bro stuff😅

@TheSwissCheese87 5 месяцев назад

@@otisdickerson2991lol exactly, you've had to wear a belt for ten years because your core doesn't exist.

@wat5709 Год назад

“Biceps are lacking” and yet you have some of the most full biceps I’ve seen, insert wise

@InsaneGymMusic Год назад

nah lol they are small just good insertions and 5 years of training not hard enough

@runnerhigh 6 месяцев назад

@@InsaneGymMusicdumb

@monke890 Год назад

You literally do the exact workout that i do except I prefer barbell curls

@BW-gc2mp Год назад

Not very rare, these are the most common bicep exercises

@ibrahim_-_-_ Год назад

@@BW-gc2mp most irrelevant comment here

@glukedrew Год назад

Nobody cares …

@monke890 Год назад

@@glukedrew just stick to ur dorito stained couch and cope

@BW-gc2mp Год назад

@@ibrahim_-_-_ you watch Rick and Morty end of , grow up mate

@spoders92 8 месяцев назад

Simple, to the point. Thank you!

@silaswoolbright9702 15 дней назад

I love the fact that any time i search up best workouts for specific body parts you always pop up at the top with the absolute best.

@drkdrive 9 месяцев назад

Man, great tips!

@eattherich162 4 месяца назад

Good stuff

@nickbushta3542 Год назад

Bro says he struggles with his biceps meanwhile- 💪🏼

@LarrySalamander Год назад

Thank you Alex 🤙🏼

@alexanderfedotov5586 Год назад

You need to do this for every muscle group

@GritForgefitness Год назад

These are all great I like to add plated preacher curls and sometimes I may or may not do some squat rack curls 😅

@daniellabonafede5390 Год назад

Preacher curls make me feel like the hulk lol!

@summittspawn Год назад

Omg an actually informative video 😮

@drewtoothman8914 Год назад

Thx Alex!

@ItzGameTimeeee Год назад

Your insertions in your biceps and triceps are very long Alex and that’s why your arms are lagging but because they are so long you have way more room to fill them out…….you have to potential to have some insane arms man

@zirrow4585 Год назад

Bro said lag

@JTheraos Месяц назад

@zirrow4585 lagging and lacking would both be an acceptable description of whats going on. Muscles lagging are muscles lacking.

@richardirish259 Месяц назад

Good on her for going to the gym and making gains

@jeppebjrnson2171 Год назад

imma be real i love the incline bicep curls as they train the long head the best, then i do spider curls for the short head as i don’t like doing preacher curls as they don’t got as good of a tension curve imo and i do cross body curls as i feel like they hit the brachialis the best

@brysonramsey_36 Год назад

All facts! All of them are great sets

@LKZ405 Год назад

Glad we are on the same page for biceps. DB over BB for sure. These exercises are excellent

@franciscolucio6695 Год назад

Same as me! I prefer using a cable for the standing curls if that makes sense

@biggbalss33 Год назад

Belt for bicep curls is crazy

@the_O123 5 месяцев назад

I know u don't lift if u sitting in the comments running your mouth

@vitorrodriguez4278 5 месяцев назад

@@the_O123funny comming from someone trynna make up a fight out of a random youtube comment posted 7 months ago

@the_O123 5 месяцев назад

@@vitorrodriguez4278 lol

@gamingmastertv5069 5 месяцев назад

@@the_O123 If you think wearing belt for bicep curls is ok then you dont even know what is lifting,bicep curls,belt

@the_O123 5 месяцев назад

@@gamingmastertv5069 fr

@boostedeghatch396 Год назад

Very good advice...

@h4ymc 11 месяцев назад

yo alex I see you on so many socials, I think it’s pretty cool wdyt. As always, much love ❤

@unknownemperor 11 месяцев назад

Thanks bro

@sanjaypateldhamtarichhatti7309 7 месяцев назад

Very nice information 👌 👍

@venomoutdoors205 Год назад

Sick vid. I love the sweats too. Where do you get those?

@Raja-iq5pn Год назад

u dropped this queen

@rondoespsych5901 Год назад

The font on the pants is ✨ *JIZZ* ✨

@georgezman5698 Год назад

Pure HEAT ! 🔥🔥🔥

@neilparmar5705 Год назад

Good exercise selection

@gabrielf1916 Год назад

Looking solid Alex! What growth hormone would you recommend to a person in their mid-twenties?

@loganchaney5981 Год назад

I do the Same 3 my favorite plus preacher curls! Incline curls hurt so good

@skerpy8145 Месяц назад

Nice! I use a belt for seated lat pulldown as it helps me isolate my calves

@CarterBrlw Год назад

I’m deadass Alex and I both have the exact same sort of veins that pop on the right bicep making a T shape that’s sick

@jjay7272 Год назад

Cable curls with the bar that spins is an elite movement too. You can really get the squeeze at the top

@Mhhhh9431 Год назад

This is literally my exact bicep workout: Standing dumbbell curls, superset with incline curls X2 Hammers to failure x2

@jameshurley4959 Год назад

Awesome I do all of these but watching you I'm doing them badly haha appreciate the tips!

@cristyche007 Год назад

Music name????????

@domdomplays1 11 месяцев назад

I appreciate you brother ❤

@MrEdits005 Год назад

You’re body is insane dude, you are my inspiration

@sassouusasoo3607 Год назад

Have you seen his legs 🦵? 😮😅

@francisrokicki9300 11 месяцев назад

i love you bro

@ssabi041 9 месяцев назад

It’s funny how when we first start bodybuilding bicep is all the rage … after a couple years we neglect them lmao

@brady173 Год назад

That’s actually a fire tat 🔥 🔥

@TheCrackedProject 6 месяцев назад

I like the alternating dumbbell curls but I’m still new and helps me with stability and mind muscle connection

@J_pizzle 8 месяцев назад

Love the tats brother ✝️🫡🦁🤴👊🏼🔥

@burger101ful Год назад

I like the way she simplified the bicep work out. Her form is also excellent

@justanotaku209 Год назад

He.....

@burger101ful Год назад

@@justanotaku209 that’s what I said diddle i

@justanotaku209 Год назад

@@burger101ful yes I guess

@mati.schstr7 Год назад

Back day next pls

@Lyndoncrow Год назад

Why would one arm be strong… 😏

@jodylc Год назад

Just like my fingers when I used it against me... 😏

@Br1stan 9 месяцев назад

Wtf

@LuckyParrot1 Год назад

When your “weakest” part is better than my strongest

@salty6202 Год назад

Keep doing more for every body part plss🙏🏽

@xPursu Год назад

I’ve been doing the pinky to the floor since I watched your vid. Wanted to say thx cause it’s been working

@_BenDover_ Год назад

I literally do the exact same movements for biceps

@TWIZZeditzz Год назад

Man I wanna see the walkthrough of the tan!

@grantduong6149 Год назад

nothing fancy. these 3 exercises hit basically every part of the bicep

@zeyadhesham7472 Год назад

I prefer doing the hammer curls in the cable not the dumbbell, makes me feel more contraction in my bicep and more mind muscle connection

@ANTERIORcs Год назад

agreed it also puts way more continuous TUT doing em cable

@zeyadhesham7472 Год назад

@@ANTERIORcs yess exactly!!!

@danf.5718 Год назад

Cables with the constant tension is a good idea too. I split 50/50 with free weights for biceps

@nvr5073 Год назад

cable hammer curls are so good

@nvr5073 Год назад

but normal bicep curls on the cable feel a bit shit tbh

@doomed5206 9 месяцев назад

Bro really said he is lacking biceps. Wtf!!! I wish that I had those biceps without doing anything.

@mr.ghoulz5920 Год назад

Bro I’ve been doing your workout plan for like 3 weeks now and I went from my my max being 215 on bench to 225 that’s honestly crazy

@ianmartin4062 Год назад

Is it

@mr.ghoulz5920 Год назад

@@ianmartin4062 I mean for a 15 YO that’s 175 BW yeah I’d say so

@3z.224 11 месяцев назад

It is a good thing or what??

@HexOptimal Год назад

So what does "tilt my pinkie to the floor" mean? Bc in the video it seems you're just doing a normal hammer curl

@WideAwakeHuman Год назад

Hold your arm out like your holding the db in hammer grip with your elbow at 90 degrees then tilt your wrist so the top half the db tilts away from you - idk if it makes any difference but that’s what he means.

@bobbychelsea4248 Год назад

What a man, what a man !

@Yuki-bk2my Год назад

preacher curls are great for targeting the bicep, a lot of people engage other muscles while doing standing curls, preacher curls isolates the bicep

@Vad1k_14 Год назад

Its perfect!

@marcelognakouri8533 Год назад

Your biceps look great man.

@matthiasrambally1899 Год назад

I actually love cable curls it helped my biceps grow alot

@vsopforthree Год назад

Side body curl and reverse curl also great

@10thmountainvet Год назад

Thoughts on an arm day vs incorporating them into Push and Pull days?

@pendejo312 Год назад

If your arms are lagging add a arm day somewhere if not don’t think there’s a need too just my 2 cents 🙂

@Ayushkumar-sc5ix Год назад

Can you elaborate the pinky thing you said for hammer curls...

@vb4496 Год назад

I think he means instead of having your wrist locked and "straight" 🤜 he lets his wrist curl down. Like pointing down with you pinky 🤙

@Ayushkumar-sc5ix Год назад

@@vb4496 pointing downward with pinky. Got it 💪

@LucidFIN Год назад

Thanks

@johnfilippeos 6 месяцев назад

Bro swinging his whole body back and forth on that first one 😂

@luisgaspar92 9 месяцев назад

Great for beginners too

@dwsnono9104 Год назад

Sing arm dumbell preacher culrs with a resistant band wrapped on and anchored. Slow negatives to a deep stretch while keep some resistance. When you can't do anymore use your other arm to get the dumbell curled and then stop using your spotting arm on the negatives. Best pump for biceps you will ever get.

@xPlatinumGhost 11 месяцев назад

Incline dumbell curls are so fucking great, the pump is insane

@emmanuelmota257 3 месяца назад

💪😁

@aaronjerry3544 Год назад

Literally my routine fr 😭

@SON_ZER0_7 Год назад

🔥🔥🔥

@cezarsejas7056 8 месяцев назад

The pinky to the ground is a small posture fix and it hits the bicep like crazyyy

@gabrielcabrera7823 Год назад

That last curl tip with the pinky actually sounds good, I’ll be trying that out!

@CalebMcCalla Год назад

What he mean by it?

@gabrielcabrera7823 Год назад

@@CalebMcCalla I think he meant instead of bringing the dumbbell up with your fingers facing the ceiling, keep your pinky down and straight with your fingers facing forward. (Again, I assume that’s what he meant but maybe someone else can clarify for me)