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Top 3 Exercises After A Dislocated Shoulder

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Top 3 Exercises After A Dislocated Shoulder
Bob and Brad discuss exercises safe to do after a shoulder dislocation.
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5 сен 2024

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Комментарии : 408

@Mary.Mercedes 5 лет назад

How to know if you dislocated your shoulder? Hmmmmmmm.... Ummm.... How about mind gripping, heart-stopping AGONY AND P-A-I-N beyond imagination? THANK YOU! I needed this one!

@keegan6298 4 года назад

Haha that’s how it was for me I did it two days ago I couldn’t even sit up straight, I couldn’t even get into the position for the x Ray. That was some crazy painful stuff

@matheuscarvalhais954 3 года назад

@@keegan6298 Keegan, I recently dislocated my shoulder, and also couldn't stand up straight after it happened. What was your recovery time table like, if you don't mind my asking?

@keegan6298 3 года назад

Matheus Cruz hi mate for me it’s been about 5 months, I’m keen on training and so I have done whatever I could throughout. Walking at first, then cycling for a couple of month. Then back to doing whatever resistance training I could do. Currently still not able to do back squats or deadlifts. The recover can be extremely slow, feels so slow that you don’t realise that you are in fact recovering until you look back to where you were each month or so. As soon as you can do mobility and stability excercises do them little and often. You will get there just do what you can each day and remember it could take up to a year or longer to get back to 100% if we ever do get back to 100% it’s just something we will have to except and learn to excel in other aspects of life. All the best mate

@barrybourke4923 3 года назад

Popped mine 3 times, 3rd not as bad for recovery

@BLoveTheGenesis 3 года назад

Took a hockey stick to the face and fractured my orbital bone, got a concussion and damaged my eye to the point of developing a rare eye condition they call anisocoria. It was the most pain I had ever been in until I dislocated my shoulder. They put me on fentanyl to reset it. It has been a little over two weeks and I am fine throughout the day but sleeping is very uncomfortable. I am a fairly deep sleeper, but I find myself waking up in pain 2-3 times a night.

@nalomta8156 Год назад

5:35 - isometric (6-8 seeconds) 5-10 repetitions 6:18 - external rotation (8-10 seconds) up to 10 repetitions 6:54 - abduction same reps same length of time 7:13 - internal rotation 7:50 - straight flexion 10-15 repetitions 8:05 - open cans same reps 8:28 - inies and outies with a towel 10-15 repetitions

@masteroogway2853 5 месяцев назад

bless

@lillknapp93 16 дней назад

Thanks for this information! Dislocated my shoulder July 12th, saw the orthopedist who told me just to keep it in the sling and not do a whole lot. 3 weeks later, I am calling and asking what else I should be doing and I'm told nothing. I'd already started some isometric exercises, simple stuff to work on range of motion. Thank you so much for this! I appreciate you guys!

@juliuspriester6452 4 года назад

I’ve dislocated my shoulder 5 times in one football season 2 years ago. Hasn’t bothered me since. I am very active in the gym so that might help. I wouldn’t stress it too much, throw it in a sling 2-3 weeks, do some pt, might wanna considering a gym membership keep your shoulder strong and active

@nichetracker3159 4 года назад

Any particular exercise?

@juliuspriester6452 4 года назад

@@nichetracker3159 Cable machines are great. Cable flies, cable bench press, cable shoulder raises, Cable LAT pull down. Once i got my strength back I started using dumbbell free weights shoulder raises, dumbbell bench press, dumbbell rows. Then finally, the notorious bench press, if you can bench press light weights with little to no pain you're on the right track and just keep up those habits!

@nichetracker3159 4 года назад

@@juliuspriester6452 Thank You

@juliuspriester6452 4 года назад

@@nichetracker3159 yea man np. It'll be a lot easier if you can get into the gym and focus on getting stronger. Before you know it you won't even be thinking about your shoulder because it'll be good as new

@nichetracker3159 4 года назад

@@juliuspriester6452 I (34 M)Dislocated my left shoulder 2 months ago for the first time. I put it on a sling for 4 weeks according to a local doctor. Now my hand movement is very restricted kinda like frozen shoulder. Is it good time to take GYM membership?

@krisjohnson283 3 года назад

Thanks, Guys! I just got out of a sling after a right shoulder dislocation 7 days ago and am starting to get some movement. Your video is very helpful. I wish I would have found it a few days ago. You answered a lot of my questions. I agree with the other comments about the extreme pain that a shoulder dislocation causes. I am fearful of having it happen again.

@evancurry1279 2 года назад

Did it happen again Mine just went out after 13months

@krisjohnson283 2 года назад

Oh no! I haven’t had any more problems.

@rohambasir76 Год назад

@@evancurry1279 i am sorry 😔 how did happen again? Just a random movement?

@jayvega7410 Год назад

Hello just wanna ask hows your shoulder now did you dislocated it again?

@viktorplevnes9958 Год назад

Today marks 2 weeks since I got my 1st dislocation snowboarding...these comments scare me haha, should probably not snowboard again, I'll stick to my soccer. Kris how is it now? Thanks

@TheDotaRoom Год назад

Hi Bob and Brad, I am a 30 year old man and I dislocated my shoulder when I was 23. I never got surgery and did minimal rehab. I have dislocated it many times since then, with the last one being in 2017. The last time it happened I had an uneducated body worker work on it and I told him I was nervous about it popping out and he told me to relax and that it would be fine and he proceeded to dislocate it twice in a row and I was screaming my head off. That's when I decided I would limit my movements so it could never happen again. I am very into yoga right now and I would like to strengthen my shoulder now and this video seems good for my needs. Would you still recommend surgery for someone who has waited this long? My shoulder still spooks me when I go to make the "throwing motion". Thanks a lot! -Jeff

@andreeac7875 4 года назад

My traumatic injury was sleeping on my arm and waking up with it all limp. It popped back in when i hanged on to a bus bar 😂😂 Love your videos! You're great and extremely helpful!

@andrejpanic9053 4 года назад

happened to me so many times

@AlwaysYellFore 2 года назад

Ouch!

@anddan11111 5 месяцев назад

Thank you. Got tripped ice skating. 66 yrs old. Dislocated left shoulder with a hairline fracture. In the sling for another week and then will try these exercises. I’m a pensioner and don’t have any medical coverage, so this will greatly help.

@7444droc 2 года назад

i really want to thank you guys for these videos. i really didn't want to do surgery and this has been helping me. Literally took so much stress off my back. Thank you!!!!!

@aesaehttr 4 года назад

Dislocated my shoulder having RELATIONS this morning. What a bummer. Ruined that experience a bit. By the way you guys are halarious and very smart. Thank you for sharing your expertise!

@ddoherty1800 2 года назад

Same thing happend to me now I go by the rule if you can’t lift em don’t shift em

@thatguy6373 2 года назад

I’ve dislocated my shoulder 3 times already, yesterday I recently dislocated it and I was kinda worried about not being to workout again but I think that as long as you can do a push-up your shoulder should be fine

@angellopez5315 Год назад

I’m 22 and I’ve dislocated it 3 times in the span of about 4 months, I have hyper mobile joints and my left shoulder is especially loose. It sucks cause I want to weight train, but scared of getting hurt. Not so much my shoulder, but like dropping heavy weights on myself or something.

@gideongodefroy2584 Год назад

@@angellopez5315 im 20 and dislocated like 20 times, lost count, had to stop skateboarding which i did for 7 years. It even dislocated 3 times in my sleep, watch out xd, not goin for sugery tho

@rokbratina Год назад

I dislocated it yesterday while playing football game. I bumped into the opposite player and it happened. This was my third time. The last time was two years ago. After less than 24 hours I put the sling off and I try to exercise with some easy motions. I think the worst idea is to keep it in a rest for a couple of weeks. Then the shoulder become very weak and the process of coming back to the previous shape is even longer.

@_Md_Anas 7 месяцев назад

What do you mean by if you can do a push up your shoulder is ok?

@skyetravers8332 5 месяцев назад

Well, I dislocated my shoulder almost 3 months ago and then I dislocated my shoulder again at the gym because I wasn’t fully healed and I was being dumb I’ve been looking up on RU-vid because right now I can’t afford Physical Therapy so I’m glad you’re sharing your videos 😊

@dubyadubyaeee 2 месяца назад

How did you dislocate it again?

@bluefletcherfish 3 года назад

Thank you! I can't get a PT appointment for 3 more weeks and don't want to just delay rehabbing. It's been almost 2 weeks and I'm in the 30 zone so I'll start some mild range of motion and isometric exercises.

@Goonoo_ Год назад

Wow. I have dislocated my shoulder 6 times now, 4 on my left and 2 on my right. The rotator cuff on my right arm is apperantly torn and the ball of both of my shoulders have dents in them and to top it all off I am overly flexible (tested by physiotherapists) The most recent time my left shoulder sunk into my armpit quite a ways down to where I could slightly see it buldge from my armpit. At that point would trying to strengthen my rotator cuffs just do more harm than good and just get surgery or do I try to rebuild the cuffs. Great video by the way, I learnt alot more about my situation and ways to help with it.

@Alffovinni 3 года назад

i literally dislocated my shoulder yesterday just waking up out of bed 😑

@Stateofmind00 3 года назад

How the heck did you do that!!?

@yapcamitan9005 3 года назад

Same here man! Dislocated it 2 days ago waking up!

@jamaurijones4678 3 года назад

I’ve done it for stay blessed 🙏🏽

@daymeon293 3 года назад

Same here your not the only one 💪💯

@lillapinter7268 3 года назад

yeah, literally did it in my sleep

@ZENA403 2 года назад

Hi Bob and Brad…great video. I fell 2 weeks ago and dislocated right shoulder after landing on elbow. Emerg Dr. put me under and put back in. I live in country and with Covid going on hard to get to rehab. I’ll start with these exercises 🙏

@Dad_Brad 4 года назад

I had multiple traumatic left anterior shoulder dislocations in my teens. Had to have the Open Bankart repair On the front side with ortho scopic work on the back of the shoulder, titanium screws all over the place. Like most teenagers I was dumb and didn’t take physical therapy advice seriously, outcome was an extremely stable shoulder joint with highly sacrificed range of motion even 20 years later. The surgery will make sure the shoulder never comes out again, but you have to do the physical therapy homework like these doctors are showing if you want your shoulder to look normal and be useful for sports or weightlifting afterwards

@isaac1590 3 года назад

That’s what I’m gonna have what’s it like ?

@Dad_Brad 3 года назад

@@isaac1590 it’s a b*tch in my experience. Have it done during a time when you don’t have to worry about school or playing sports. It’s a part time job for several months to complete physical therapy properly. The day of the surgery was horrible as well. However, this is much better than going through the rest of life with a useless arm.

@davidlynch2006 4 года назад

Dislocated my shoulder today guy's it was bloody sore the ball joint was chipped came across your video will be trying some of the excersies brilliant video

@nebojsa1976 4 года назад

How do you know you dislocated it? What symptoms? What can you do and what can't you do with movements?

@maxdaniels4326 4 года назад

@@nebojsa1976 trust me buddy, you''l fucken kno about it if ya dislocate it

@jakethesnake3439 2 года назад

Did you end up recovering without surgery? I dislocated my shoulder for the first time about two weeks ago and now I'm about to start physical therapy

@DjXXS3RL 6 месяцев назад

@@jakethesnake3439hey how are you doing now?

@sjr7822 5 лет назад

Very helpful, I have shoulder problems all of my life from an auto accident that messed my spine, neck and shoulder, to the extent that I had to learn to do activities with my left hand. I'm putting this in my 'like' folder. The rest of my body was messed up with sports accidents and falling off the roof, however I had to do manual work all of my life to support myself, I have so many wraps for body parts to hold me together, you would not believe, and wait until you get into old age, your mishaps come back to haunt you!! Don't take meds, just use cloves soaked in a jar of vegetable oil as a rub, and, just grit my teeth and keep on keeping on. Appreciate ever video you post for us

@BobandBrad 5 лет назад

You're welcome! Thanks for the support!

@corrydriscoll6920 4 года назад

I've been living with recurring joint dislocations. Your story hits home. The griting your teeth part got me. Invest in a good bite/mouth guard. TMJ is a real TKO on the trimingal nerve & Sympathetic Chains up & down your spine. Stay strong warrior.

@corrydriscoll6920 4 года назад

@@BobandBradWhere can I contact you & ask questions?

@dilarazibo3068 6 месяцев назад

I think this gonna work me cuz my shoulder dislocate forward so I'm gonna try this Thank you❤

@JoyousSisyphus 2 года назад

Dislocated my shoulder for the first time in a few years, it's my 5th dislocation. It got back into socket fairly easily, but I'm curious how long should I be in a sling

@peterdeane4490 Год назад

I've just dislocated my shoulder for the third time in about 30 years. The first time, I had my arm in a sling for six weeks. Now that I'm in my sixties, I'm glad that they only want me to use one for a fraction of that time. I've been going to a senior's exercise class since the beginning of the year. I'm wondering how long it will be until I can safely start going again, as long as I'm careful during the weight training and stretching.

@peterdeane4490 Год назад

I put my shoulder out again a couple of weeks ago. I think this was a subluxation, as I was able to pop it back in myself. At least I'm getting more creative with my dislocations. I put it out this time swinging a rake at a raccoon that was trying to attack my dog. I was home alone and the raccoon situation still needed to be dealt with, which is why I decided to deal with the shoulder myself. I've been discussing surgery with my doctor, as this floppy shoulder is getting to be annoying. Thanks for the exercise advice.

@angieptasz1711 5 лет назад

I love your videos guys!!! Sometimes I jus watch and do a few exercises to keep my RA from hitting me too suddenly (sometimes I can feel it start to flare). Thanks for keeping the videos moving smoothly and clearly and for keeping me smiling! Wishing you both and ur team good health and happiness! PS: I have my mom subscribe to you in hopes that her 63yr old self will practice your methods! So far so good just gotta remind her.

@millennialveganmama4820 2 месяца назад

Napoleon Bone-a-part 😂 Y’all are hilarious and extremely helpful. Thank you!!!

@gobe372 2 года назад

The sling definitely helps, along with a pack of Ice. I wore the sling for about 5 days...

@user-mf7xr8yi8x 2 года назад

Thank you, sir! I come from China, I am a veteran, I have unstable shoulders and shoulders, I went to many hospitals, rehabilitation institutions, gyms, and hired coaches. They were very dark. I spent a lot of money, but they didn't cure me. I can't work, my relationship with my parents is broken, and I live a miserable and miserable life.

@wlv4859 2 года назад

How are you doing now bro :(

@docbrown3139 2 года назад

Hey don’t give up I know this isn’t the same but I had severe sciatica to a point I no longer could do ordinary things I couldn’t sit, I slept on the floor (hard surface for back) I couldn’t work the pain was intense 24-7 I tried everything and started to loose hope. After 3 miserable years one day my friend asked me to join him for a boxing session, I was able to move my arms and at this point I was desperate to try anything so I joined him and the next day I had weird tingling all over my body I was worried I fcked up my body but then the next day the pain was gone like magic I was blown away. I tried everything and no one suggested boxing lol i didn’t want to get surgery because i read so many comments about how it made it worst. My partner has your problem for many years without a solution so I’m just cruising threw comments to see what worked for others. Anyways don’t loose hope brother there’s always a cure.

@Mary.Mercedes 5 лет назад

BOB & BRAD. PLEASE! How about an in depth discussion on how scar tissue builds and grows to help hold together a shoulder after a full rotator cuff tear? ALSO, please consider a video on your own personal research or experience with rebuilding joint cartilage as we age. Are there ANY particular brands or products that you believe are actually effective and worth the time and money? Bless you for helping so many all over the world. LOVE your channel!

@Fitforacting 5 лет назад

Mary Mercedes great question!

@ryanwalker7289 Год назад

Glucosamine and condroiten

@Danilinni 2 года назад

Thanks guys! Really appreciate it

@jimegan7193 4 года назад

I dislocated my left shoulder (inferior with un-displaced fracture of tuberosity) ten days ago. I am 56 and I can tell you that there is no way I could do without the sling. I have zero external rotation and it hurts like a bitch when I do a pendulum exercise - physio says no point in coming within four weeks on injury and referring family doc says keep sling for several more weeks. The injury wasn’t as painful as I expected, I was shocky at first and then stronger and stronger cramp/stiffness (I had a one hour boat ride back to shore followed by half hour drive to hospital but man, enthanox followed by penthrox inhaler and I felt nothing but stretching when they reduced the shoulder. The relief was immediate and incredible - before, I could almost not walk and afterwards, I could immediately stand up straight and walk without pain.

@MattPierceUSA 3 месяца назад

Did you recover fully? I had a mountain bike crash 2 weeks ago. A friend popped my shoulder back in right away. No break on x-ray but an MRI showed minimally impacted greater tuberosity fracture. Inferior dislocation suspected. I haven’t used the sling but the orthopedic surgeon basically wants me to just keep it immobile for a month. Ugh…sure seems like that is way too conservative since I have full range of motion and I can actually lift my arm vertically on its own. I stopped doing that following his advice though.

@5kr3aminMunk33 2 года назад

I dislocated my shoulder and elbow and both times I just started doing pushups until it hurt and I didn't have to have my arm in a sling for more than a week

@badrisrimathi 2 года назад

Hi I am fell down suzuki access bike dislocated my right hand before 15 days so I have started excise now

@jayvega7410 Год назад

Hi how r u now did you dislocated it again?

@RoseLandRaised 5 лет назад

Needed to see this viddy.... dislocated both years ago

@BobandBrad 5 лет назад

Glad we could help!

@collinlomax9949 2 года назад

Such wholesome, fun education

@estebanzepeda3709 3 года назад

Great advice! Best physical therapist!

@ashutoshsamindar7350 3 года назад

Thank you verry much doc

@debarshichowdhury4057 5 лет назад

Is it really necessary to put the dislocated hand in the sling back in 'L' shaped manner, as per instructions in the video for a span of 3 to 4 weeks for age less than 20 years?

@baruchaugustinovic9649 3 года назад

"Napoleon Bone a part"....hahahaha

@WeighedWilson 5 лет назад

These really work for me. Especially the empty the can and external rotation exercises. Shoulder pain goes away after a couple days of them consistently.

@BobandBrad 5 лет назад

Glad we could help!

@Kruscher76 5 лет назад

Brad looks awesome! Great job sir!!💪💪

@BobandBrad 5 лет назад

Thanks Kruscher!

@sjr7822 5 лет назад

Don't see many trim males, but, what about Bob, doesn't he get a notice?

@Kruscher76 5 лет назад

@@sjr7822 I complimented on his grip strength last week.

@joshuacorts408 Год назад

I just dislocated my shoulder at the gym due to my dumbbell taking my left arm too far back and popping my should out. I appreciate the video on some recommendations for pt type rehab for my shoulder. Do you have any recommendations as far as the RICE method? Should you ice then heat? What kind of duration for this? I’m 38 male. Thanks

@geoempowerinitiative7390 Месяц назад

I dislocated my right shoulder for the eighth time and then dislocated my left shoulder for the first time two days later. I can't put my two hands in a sling because I need to care for myself. I'm currently in a horrible position because there's no specialist to care for this kind of inquiry where I live.

@evg2448 8 месяцев назад

Thank you🥰

@Blanko1998 4 года назад

I just saw two videos but I felt in live with you guys 😂😂

@patriciaquiroz2803 5 лет назад

Thank you for all you help 🙏💕

@BobandBrad 5 лет назад

You're welcome ! Thanks for your support!

@lawrencejosephjenzen 2 года назад

you fellas are wonderful. thank you.lawrence nyc

@tinaklemmensen 5 лет назад

Hello - thank you for the dislocated shoulder - is there by chance the same tips for a dislocated HIP?

@marie-danielleoreilly3468 5 лет назад

Very interesting video, guys! Thank you so much🇨🇭🇨🇭🇨🇭 It helps for my hémiplégie.

@BobandBrad 5 лет назад

You are welcome :)

@mikefatah 2 года назад

I’ve dislocated my right shoulder countless times by now. Last time it happened, I fell asleep on the right arm and the shoulder must’ve been dislocated for a while before I woke up and that’s when the pain truly kicked in.

@viktorplevnes9958 Год назад

Damn, reading these comments is more painful than when you dislocate it, it sounds like we are doomed for life now...I just dislocated it for the first time snowboading a month ago, did an xray before and after they put it back to place, I have no fractures but never went to see an orthopedic to check if my ligaments are good. 4 weeks later I can only lift my shoulder to 90 degrees, I assume that is normal for 4 weeks? Also, these 2 guys are awesome

@Yourfavorite1997 Год назад

Please 🙏🏽 if you have good insurance go see a ortho STAT. Please don’t wait like I did, 5th time dislocation / no insurance / have 3 ER visits (I got it back in myself twice.) If I had insurance I would go see the ortho or try to do exercises to strengthen my muscles to hopefully keep it in place. I’m just completely fucked now, it’s obvious as easily as mine comes out my ligaments are like a pretzel. You have only one injury so you should go now and get it taken care of. Goodluck!

@viktorplevnes9958 Год назад

@@Yourfavorite1997 thank you for that response, and sorry to hear all that :(. I just did am MRI a month ago, I have some rupture on my capsule but I am still doing PT myself and I did some Soft Tissue Therapy back in Europe so it is way better now...I hope to be fully healed in 2 months which would be 8 months from the injury

@smilesmile7330 5 лет назад

Awesome video! Helpful like always

@BobandBrad 5 лет назад

Thanks glad to help!

@Gaby_thee_bella 3 года назад

Pls quick question, will these exercise help fix my dislocated shoulder?? Or any other form of exercise for that matter?

@xavierchung3636 2 года назад

I wasn’t to sure if I dislocated my shoulder, I was swimming made a quick panic movement and heard a pop, when I stood up my shoulder felt it dropped a bit I used my other arm and help pop it back in position it took about 2 weeks to get back full range of motion but still can’t lift weights with it

@yussefhope3731 4 года назад

I dislocated my shoulder 1 month ago and now i feel better , i started this exercices since 1 week , im afraid that will happen again to me

@Jmacyoutube 4 года назад

Me2

@wildmanstudios6534 4 года назад

iT CAN AND WILL IF U DONT GET STRONGER BUDDY!

@averyrae8666 4 года назад

i've dislocated it 3 times👁👄👁

@ozzythebest333 4 года назад

Dude I’m on the same shoes , I feel like it would pop out of place again .. mine happen at the beach

@ozzythebest333 4 года назад

Avery Rae how.?

@deepakpandeyvlogs9138 4 года назад

Thanks for it

@its_1ssy 7 месяцев назад

Gonna put my situation out there hopefully I can get some advice. I dislocated my shoulder in 2017 and had dislocated my shoulder about 3 times from to early 2018. I got surgery in march of 2018 at 19 years old and I was good up until January 2021. It dislocated on a no contact injury and I rehabbed it with no surgery and I was good up until this past December when it dislocated again after it felt its strongest. I am 25 now and is it worth it to rehab it on my own or get another surgery?

@geobioboo 2 года назад

I cracked up when you said napoleon bone-apart 😂 thank you

@abdullahkazic 5 лет назад

Nice video,i dislocated my shoulder 2 times when i was punching (hook) and i'm 17...Do you think i can be back to sports

@arkan4736 4 года назад

Mate I am 19, I dislocated my shoulder boxing twice as well, I was working out normally and I dislocated twice more, now it’s the 4 time I dislocate my shoulder. I would definitely do surgery if I was you, avoid more useless dislocations that are bound to happen.

@SoloChefT 3 года назад

Hey I’m an amateur boxer and I’ve dislocated my shoulder a few times. When should I start getting worried that it will become to weak, if it keeps happening?

@Heroguyjk 3 года назад

hey man hows the shoulder been since?

@dylandjv5789 3 года назад

@@Heroguyjk he died

@gabbeguevara9229 3 года назад

Busted my shoulder 2 months ago and I was back in the gym after 3 weeks, guess I got really lucky

@seftyownssand8163 3 года назад

How did you fix it?

@gabbeguevara9229 3 года назад

@@seftyownssand8163 i just waited 3 weeks and did excersises that did not involve the shoulder too much. I was surprised by how quick I could get back to it. But before every workout I warm up my rotators cuff. Did you dislocate yours?

@seftyownssand8163 3 года назад

@@gabbeguevara9229 yeah I dislocated it like an hour ago

@gabbeguevara9229 3 года назад

@@seftyownssand8163 damn bro that sucks, get well

@gabbeguevara9229 3 года назад

@@seftyownssand8163 how did it happen?

@L82Love 3 года назад

bro, yalll whoopin ass with this video. WTF my shoulder been killing me for years, did 20 reps and bang, loudest scar tissue pop and release i have ever had shit made me go fucking light headed.

@SensSword 5 лет назад

I like how this channel is basically awesome. We all admit we're not perfect. We all also commit to trying to make the best of it. In short, your channel is more potent than Paxil.

@Nibbylol 4 года назад

how to know?> hahah i just looked at my shoulder and i knew- also how the hell would you not know haha ..you cannot use your arm at all

@glenforbes6009 2 года назад

After having a rotator cup injury for 2 and a 1/2 months nothing was happening with puttering around with these half fast exercises i've seen on RU-vid until I I found an exercise that is stretching through the doorway and it was only by me applying and allowing a lot of pain that I started to get relief I am now getting a lot of relief but I had and have to go through a lot of pain to get any relief . So from my experience of 2 and 1 half months l found that the old fearful saying l used to hear came into play. NO PAIN NO GAIN... lt is the painful truth for me.

@badrisrimathi 2 года назад

It's right time

@brianlefevre7699 Год назад

Had an inferior in hs from bmx jump, all the way out of socket haha. Last week I dislocated the other by pressing it straight out, like if someone pulled it straight out and it sucked straight back in lol

@shantabrez 2 года назад

Hi Bob and Brad , it's 45 days my left shoulder dislocation but still it's pains me in shoulder ... Kindly requesting u to suggest better physiotherapy for me please please... From India and Bangalore..

@aetherion7 Год назад

What do you mean testing with reaching the other shoulder with the dislocated one?! One knows pretty damn well if the shoulder is dislocated, since you FEEL it dislocated and by the pain of course!

@jazzymujazzyentertainment7391 2 года назад

5 days ago my shoulder had dislocated again in a fight now I m considering having surgery so that I can do fighting again Whats ur suggestion sir

@mariusa.1205 2 года назад

Quick question Docs is is easier to dislocate a shoulder after a shoulder separation? Thanks 🙏

@erichbachman7363 Год назад

Napoleon Bone-Apart, haha, good one!

@albertmendez5743 Год назад

If theirs a sharp pain that follows through your arm all the way to one of your fingers something to worry about ? I have fractured the bone that connects to the shoulder and now dislocated after 10 years and after 5 days I had most of my strength but I’ve started more pt to get better but when I close my fist I have this numbing pain going down to my arms ring ringer.

@goodintentions1302 Год назад

I'm looking to help a friend. Their sling, or brace, is on the shoulder, not on the elbow... I wonder if this will still help? ☮️💞🙏

@fantygaming8819 Год назад

Thank u dear luv u much

@justsmile1888 5 лет назад

hello what is the best exercises after Posterior (backward) Shoulder Dislocation ? thanks

@shubloke_far_throwki5346 4 года назад

Get a new shoulder, ez

@joshvill3270 3 года назад

Hey guys, so I’ve had a reoccurring dislocated shoulder since I was 18. I’m 35 now and I’ve learned to keep it from dislocating by not doing certain activities. Now that I’m older tho, I still have shoulder subluxation and every now and then feel the sharp pain. Do you think surgery is needed or do you think these exercises would help me be able to throwing a ball and gets more active again?

@AlwaysYellFore 2 года назад

Talk to your doctor Nd get a MRI referal. MRI will tell you how bad the damage is internally and thrn go from there. Good luck!

@djblast101 3 года назад

What about temporary dislocated shoulder like put them it goes back in on its own

@ItzOZZA 2 года назад

I’ve dislocated my shoulders (right and left) around twenty times, five on the left and fifteen on the right.

@killerchaitu8720 Год назад

How ur facing the pain?

@ItzOZZA Год назад

@@killerchaitu8720 I’m so used to it when it comes out it’s not a shock to me. I think the capsule is also weakened so it’s not as tight and sensitive when it does come out

@killerchaitu8720 Год назад

@@ItzOZZA any surgeries happened to ur right shoulder?

@ItzOZZA Год назад

@@killerchaitu8720 I’m waiting for surgery on both I’ve spoke to a surgeon they’re gonna use my own bones to make a capsule out of bone to reinforce my shoulders.

@Yourfavorite1997 Год назад

@@ItzOZZAHow do you get it back in yourself?? I can’t go to the ER anymore… I don’t have insurance & every visit I get treated worse and worse. I need to figure out how to get it in when it happens 🙁

@mohdkunhi9769 3 года назад

what is best food for recovery and get strong muscle

@godwingodwin8544 Год назад

When we start the excercise after the shoulder dislocation i am 19 years old

@idiotsgarage1668 4 года назад

@bobandbrad can you make a video on posterior dislocation like this on? I recently had a posterior dislocation and don't have insurance so I'll be doing recovery on my own.

@gozels3802 4 года назад

Hi Bob and Brad, any advice on exercise after partial tear of m.sibscapularis tendon? Many thanks in advance!

@yassineo727 4 года назад

how long after the dislocation you need to start exercising

@yeahteni2910 4 года назад

After 3 weeks

@shoto9415 2 года назад

isometric strengthening 5:55

@zuko803 Год назад

What about wrist dislocated?

@fabiandag8427 3 года назад

Mine has popped out multiple time so I think I might need surgery

@amystephanie1267 2 года назад

Did you have surgery mine has done it 3 times It’s been 8 months and I can’t still lift it fully

@issamadam9352 9 месяцев назад

How much frequent per day&for how long?

@SunsGeek 3 года назад

Love your work Bob & Brad!

@acoivanov1753 4 года назад

Man U guys r awesome

@kyriakoskitsios 2 года назад

After shoulder humerus head fracture how long to wait until to do chins, high bar ?

@bettybalcom2179 2 года назад

Is it important to know which direction it came out? I was skiing and pushed hard into pole felt pain and fell on my side and dislocated.

@zaffarkhan3864 5 лет назад

Nice vedio..,..thank u

@BobandBrad 5 лет назад

You are most welcome :)

@zaffarkhan3864 5 лет назад

Sir i am unable to find your Twitter account..for for following.. any way my TA... iD us musavir khan

@shoto9415 2 года назад

external rotation 5:25

@deki5616 3 года назад

How many months it will fully recover and how do i prevent it to dislocate it again its my first time i dislocate it i week ago and my shoulder is still weak and stiff and i really want to play basketball as soon as i recover😕

@BobandBrad 3 года назад

Everyone's body and situations are unique, so it really depends on how your rehab and lifestyle allows you to heal. To completely recover, it can take up to 16 weeks in some cases.

@jayvega7410 Год назад

How r u now? Did you ever dislocate it again?

@deki5616 Год назад

@@jayvega7410 it did not happen again Thank God and im still active in playing Basketball hhhh

@jayvega7410 Год назад

Wow good to hear! Hope i dont dislocate mine to again! Keep playin! And be careful!

@_Md_Anas 7 месяцев назад

@@deki5616after how long did you go back to playing basketball also did you do pt?

@Raao1 4 года назад

How long does it take to recover from a shoulder operation?

@stevenst6337 2 года назад

If you’re young and play contact sports like football, hockey, rugby, ect, just get surgery. When I was 15 I dislocated my shoulder playing hockey, doc told me 8-10 weeks recovery with no surgery. Didn’t do a full recovery of course being 15 and cocky and popped out my shoulder probably in excess of 50 times. If I woulda got surgery and did proper rehab like I did when I was 17, prob wouldn’t of had to go through all the dislocations. Same process was repeated on my right arm to the point where I had two surgeries on it, had one surgery hold up for about 4-5 years but now need another one cause I got cocky playing slow pitch baseball and dislocated it throwing.

@nmkkannan1256 Год назад

How's it after surgery?

@stevenst6337 Год назад

@@nmkkannan1256 left one hasnt dislocated in 9 years after surgery. It is still limited in movement and strength but its good enough. I play 50 games of recreational hockey a year plus about 150 rounds of golf in the summer and it still holds up.

@sumitjoshi6138 3 года назад

Sir I am gym person recently my shoulder get dislocated while shoulder press.... How long I should avoid gym? And Can I do again shoulder press again?

@aravind5957 3 года назад

Sir I have a sore shoulder when I throw the ball Tell me what is the way to this Sir?

@ghousbakhshkhosa9087 2 года назад

Sir, my shoulder hummers was dislocated and top of hummer broken for five years ago. That time i went to doctor who fixed plaster on it. Afterword the broken pieces were fixed with upper bone. 5,6 days before i went to local doctor who pulled it and after some days i got xray which shown that the hummer is down from the place because the broken pieces are not leaving it into the actual place. Sir plz advice what i do

@sirstashalot7441 4 года назад

I hope you guys will read this... I have dislocated my left shoulder 4 times, my left knee twice and just now my right knee popped out and back really hard and fast. I was literally just walking the garbage back from the curb. I just dont understand what is wrong with me and i'm beyond frustrated. Is there some sort of disability that comes to mind? Ive been exercising regularly fyi.

@shravanbhadoria4104 2 года назад

You may keep an eye on nutrition. I hope you are doing well and recovered.

@sirstashalot7441 2 года назад

@@shravanbhadoria4104 thank you. I haven't had another dislocation since. But I also haven't been as active, to avoid it... I definitely try to keep a healthy diet but its tough