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Top 3 Exercises for KILLER BICEPS | Full Explanation with Muscle Anatomy by Guru Mann

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Get monster Bicepes Peaks with Fitness expert Guru Mann's Top 3 Exercises for KILLER BICEPS with Full Explanation with Muscle Anatomy.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

Опубликовано:

5 сен 2024

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Комментарии : 1,5 тыс.

@JitendraSingh-df9zt 4 года назад

When a man Shares his Personal Experience Then Trust Me he is genuine...👍

@jamaluddinsiddiqui1750 5 лет назад

This is called p.hd in workout.

@vikas_Roll_No_1 7 лет назад

1. ez bar curl 2. peacher curl 3. concentration curl

@robinmaurya619 5 лет назад

the hero we didn't know we deserved, but needed

@kunalsharma7528 7 лет назад

east or west guru Mann is the best💪💪💪💪💪

@niteshagrawal3600 7 лет назад

Exercises starts at 8:10 :)

@deepakkadam3251 3 года назад

Thnx bro to save my 100 mb data

@phenom1128 3 года назад

Thnx

@monidevi7448 3 года назад

Thank👍

@agnikdas7307 3 года назад

Thank

@ashishs.6215 3 года назад

@@deepakkadam3251 knowledge he had given was so important, u missed that for saving 100mb

@Shubhamsupal 7 лет назад

Thank you sir! Am following you each and every exercise in a right way And am getting all the results Thank you so much Stay blessed always Means a lot 😊

@harishaesthetic8580 7 лет назад

No one will explain like you in detail. love u #Gurumann# bro 💜se

@shivambedi6291 7 лет назад

Harish unique Jeff cavelire

@harsh00720 7 лет назад

athlean x is awesome

@harsh00720 7 лет назад

VN YS if u have good knowledge about your muscle groups u can design a program by ur self which will maximize your muscular development and i support all Indian channels

@zabilbabashov6936 7 лет назад

Bеst Muscle Building Foods: Eаt These Fоods To Gain Muscle Mass Quickly Read hereeee now => twitter.com/9bd7d736bdeabbfc8/status/742668391975096320 Top 3 Exercises fooor KILLER BICEPS Full Explanation with Muscle Аnatomy by Guru Maaaann

@hyderkhan9867 7 лет назад

+VN YS I agree with you,Jeff Cavalier is great but he doesnt give away prog knowledge you need to buy it,Guru Mann has good intentions its not his fault the audience wants cookie cutter solutions they can easily implenent at their local gym,he isnt holding anyone back the ppl dont care they want the 2-3 things he's giving it.

@anserniaz9906 5 лет назад

This guy is amazing 💪he got best knowledge to explain each and every thing deeply.. appreciate him

@athulb22 7 лет назад

apke video dekne ke baad koi doubt h nahi rahtha topic ke bare m....india m apka jyse aur teachers chahiye...

@babayaga7684 7 лет назад

Whenever I don't feel like going gym I watch ur video. Somewhere around I get motivated even if u don't give any motivational speech. Love u paaji❤

@vickykainth9038 5 лет назад

@jaweedhkhan786 7 лет назад

Guru mann sir, i am following your muscular 8 program. My bicep grew 0.8 inches in two weeks. Thanks for your lessons and care.

@aakash137 6 лет назад

Jawadh Khan muscle 8 programme kya h ....since i m new to this vedio ..if i had missed any thing please provide me a link

@deepaknavale27 7 лет назад

you are the very perfect trainer i have ever seen

@HrishikeshMazumder 7 лет назад

thanks guru sir. My body fat and water weight dropped 80 kg to 62 kg in 2 months because of your nutrition and workout program.

@animeshchaudhuri6940 3 года назад

Not good..very rapid loss

@akshitchaudhary3165 7 лет назад

Salute to you man.. Love you ❤️

@sayanmandal7510 7 лет назад

Thanks Sir for your information ...I am a big fan of yours nd I watch all the videos you upload

@bicephari5854 7 лет назад

Sayan Mandal me too bro

@ketankharadi8324 7 лет назад

A TO Z TV hey rocky over here me too

@Hacker_Z_pro 5 лет назад

Love you guru maan aapke jaisi information koi or nahi deta aapki videos dekh dekh ke kahi knowledge gain ho rahi hai

@kirandembla 7 лет назад

i swear you explain amazingly. the best part clearly we can understand.love you all video.

@ShaktiSingh1 7 лет назад

sir mai aapka bht bada fan hu sir. mai bht lucky hu ki meko aapki videos mili h and bhaiya mere gharse 30 km tk koi v gym ni h to mai ghar me hi karna chahta hu to aap plzz bata sakte h ki koi problem ni Na h ghar pe gym karne se Maine apni pocket money se kuch gym equipment mangay h online to aap meko bata dijia GA kaise kar sakte h ghar pe jb time milay aapko q ki aap k pass bht kaam hoga pata h meko bt thoda sa time nikaal dijia GA thank you so much bhaiya love you soo much

@randomentertainmentlifehac2689 7 лет назад

video starts at 8:14

@killamovieSidhu 7 лет назад

thx y

@PriyankDixitYT 5 лет назад

Ratta marna h kuch seekhna nhi h

@saurabhnikumbh9175 2 года назад

Undoubtedly the best Indian RU-vid channel for fitness

@zahidmahmood7700 7 лет назад

Tomorrow is my biceps day gonna try this tomorrow thanx man you are great ❤️❤️

@ashksonientertainment6448 6 лет назад

Guruman sir se bada abhi tak koi bhi fitness jaankaar nahi aaya hai i like you gurumaan sir thanks

@siddhantkashyap9534 7 лет назад

kisi aur ka programme follow hee ny kia except guru mann 😎

@challamohan8640 7 лет назад

Excellent explanation.... So good

@vicksingh9344 7 лет назад

Thanks you veer. Why we need 💉 when we have gurumann veer. 😉

@chandansethy6226 7 лет назад

Vick singh lakch rupee ka bat bola hay vai.

@vicksingh9344 7 лет назад

Nah bro I am good. Get a stuck with my main man gurumann.

@supersinghfitness2253 7 лет назад

Vick singh no problem, all good.

@gunjangunjan4138 5 лет назад

Aapka samjhane Ka tarika lazwab hai.

@geecorp.213 7 лет назад

Bhai i like your way of translate each n everything... You r awesome man. DC (Delhi)

@ikika264 7 лет назад

guru mann i ve been seeing ur channel from last 4 months and i started to get change in my body. altnough i cannot have much time yet i do work out.

@sonusharma-dk8zm 7 лет назад

Guru bhai SWEATY PALMS pr video banao plss(hyperhidrosis)

@abhinavsachdeva 7 лет назад

sir u the best...u give such a complexed n important info in such a simple way...it seems like my friend or big bro is teaching me ..many thanks sir

@rampartab9004 7 лет назад

bohat vadhyaa Guru bhaji

@sudamapandit8163 5 лет назад

Ye bhai hai apna... Bohot sahi insaan hai bhai ye. Like a big brother of a family

@DayanandKapoorBabukingTv 3 года назад

nice

@adityatyagi7713 7 лет назад

There is no doubt that you are the best guru in your field. Thanxxxx a lot for the precious information you passed to us frequently.

@rohitthapa2828 5 лет назад

Bhai You are the best fitness guru love you bhai😘😘😘

@rajpatil8960 5 лет назад

Hamare pass guru man he love you sir 👍

@riyalshaikh5783 7 лет назад

i m big fan of ur deatils teaching skill about workout ....#gurumaan

@PraveenKumar-uk2pi 7 лет назад

Hello Guru Mann Fitness!i am from Pakistan(karachi)me hamesha supplements use se darta tha lakin apne khul k btaya or jis trhan se diet plan btay mujhe bhot faida hua he Sir :-) lots of love from Pakistan! Love you!

@samsharma9686 7 лет назад

sir u r really good i salute to u

@whatsaapmemes8363 6 лет назад

Sir you are the legend....we all love you ......

@anilutkarsh 7 лет назад

love u bhai plz give guidance for deadlift

@harshitmishra625 9 месяцев назад

Thankyou so much dear sir... ❤❤❤🙏🙏🙏

@mam8800 7 лет назад

i do have uneven biceps.... so cud make a video how to fix it

@mam8800 7 лет назад

thanxx bro....

@mam8800 7 лет назад

but agar mai dono p same reps karunga then dono even kese honge ???? dono to same rate se hi grow karenge .... i think i sud do more reps on the shorter biceps

@ironaddict5228 7 лет назад

rishavdevsingh pls can you name that video ? I have also the same problem. right side bicep has round peak not on the left one.

@awesomeajeet2146 6 лет назад

U r the best guru maan Sir... U r phenomenal.... Love you

@ManishSharma-yh4xb 5 лет назад

Guru Mann best ever person to guide about fitness

@amitkumarsah98302 4 года назад

Starts now: 08:10,. Biceps information: 05:00

@rockabelronycreation4828 6 лет назад

Thank you so much guru mann sir... 😊😊

@hannachristopher1775 7 лет назад

You're Just Awesome ! i wish You Would be My Trainer :-)

@Dashmesh_toys 6 лет назад

Guru mann 22 bahut time lgaa diya apne vdo mein exercise batane k liye. Apne pehli Exercise batayi 8.08 par. Jo banda gym mein apki vdo dekh raha hoga biceps ki exercise lgane k liye woh toh bilkul cool means relax ho geya hoga.😌

@muhammadayyub3525 6 лет назад

if possible 16'' please tell me how may month to improve

@rudrraafitness7756 4 года назад

Yes bro 16" Of biceps is possible but it take a little bit of time

@rudrraafitness7756 4 года назад

Agr aapko jaankari chahiye kon si exercise then plz contact me Brother

@UTKARSH-sl7ff 3 года назад

@@rudrraafitness7756 can you help me

@rudrraafitness7756 3 года назад

@@UTKARSH-sl7ff Yes bro

@mohitsoni1626 7 лет назад

sir aap India ki shaan ho

@ironaddict5228 7 лет назад

mohit soni I agree

@kashifahmed7445 3 месяца назад

What a great and clear in depth explanation. Thanks for wonderful content.

@im.tanmay.paul. 7 лет назад

I'm the first liker 😊

@anilchandradihingia1690 4 года назад

Everyone should have a trainer like you sir

@vijendermann94 7 лет назад

Family to bhi introduce karao

@sohailhaider9718 7 лет назад

My name is Sohail apka study bot achi ha me sab kuch bot ghor se samjhta hu or usi tareqe se workout kar rah hu bot shukrya or ap kamyab hain

@gaggusarpanch1955 3 года назад

Twenty One "21" Is best exercise For for 💪 Biceps

@KiranTamang 7 лет назад

Guru Mann is the best who is helping many body builders by his videos. He explains in Hindi which is a positive part. Keep going GM.

@RahulVerma-ez9zk 7 лет назад

100rs de do 500 ya 1000rs le lo🙏🙏🙏🙏🙏🙏🙏🙏🙏

@akki0438 7 лет назад

Rahul Verma lele. Bhai bata kitne chahiye

@shashanksaxena4577 7 лет назад

bhai 1 100 ke note dunga or 1000 ka note dunga... ab bta kitne chahiye

@rofiqohnabilah6666 7 лет назад

You want it аll: greater реrfоrmanсe, grеаter fаt loss, and exрlosive grоооowth. Rеаd оn to discоver mоrе twitter.com/0a30ec10ce8097394/status/742668391975096320 ТTТТoр 3 Ехerсisеs for КILLER BICEРS Full Explanаtion with Мusсlе Anatomу bу Guru Mann

@MohammadLabeebTak 3 месяца назад

Stay blessed man, huge respect your way!

@hoseinbebany 5 лет назад

The actual video starts at 8:10 u can thx me in the comment

@MariaKhana 7 лет назад

bhai tu hamara hero hai ...guru mann bhai haam pakistanio ka salaam

@Singhxy 7 лет назад

The top 3 exercise shown after 8 minutes of video

@hashirgujjar7794 6 лет назад

Guru maan is such a legend he is great fitness trainer

@SJInceptions 6 лет назад

Bicep Guru jii 🙏🏼 the Best & Complete Bicep information on entire RU-vid

@Motivated_bulletproof 6 лет назад

Thank you so much sir. You are doing fabulous job. Aapki knowledge jo logo tak pohcha rahe hai bohot hi useful rehti hai har baar.again thank you so much

@prashantkulla7877 5 лет назад

No words for you..⁦❤️⁩⁦❤️⁩... really like you're video and I can do all this exercise but today I know how to do this correctly

@gojigoji3348 4 года назад

Best Genius and Genuine Guide.

@Rohitsharma-gi2dh 7 лет назад

Thanx fir information gurumaan sir!

@Agyani_21 4 года назад

आप सच में गुरु हो

@mahamoodshaik9511 7 лет назад

Sir... you are one kind of social reformer helping the people with your valuable training videos. shukriya Guruji ..

@pk-oz1vv 6 лет назад

Sabka baap hai guru Mann.. Fitness k devta 🙏

@rafaimalik8112 5 лет назад

Sir apse bht help milti hai

@neil4282 7 лет назад

love the way while you are explaining you get so involved in it you forget the main topic and then you smile and comeback to the main topic understanding you are diverting

@dr.aniketmohite8567 7 лет назад

human body ki koi limitations nahi hai.. i like that line man... 👌

@rslover2366 6 лет назад

Thanx veerji ..rab tuhanu lambi umar bakshe ..

@arnabsen9829 7 лет назад

realy u r truly fitness advisor.., u r awsmmm.., every program I follow u..,

@foxamerican4811 4 года назад

Love you my teacher 👍👍🇺🇸🇺🇸

@_SG_SHORTS 3 года назад

Sir aup bhot mehnat karte ho hume samajane thank you so much ❤💙💚💜🧡

@farid_hanif 7 лет назад

u r awesome buddy the thing i like of u is that u r also teach us about anatomy of muscle which is very helpful for all bodybuilders great job keep it up god bless u

@Rahul-Bansiwal 6 лет назад

Huge respect for you sir

@lifetimememories9471 3 года назад

Guru paaji ....so much detailed knowledge on biceps ...paaji tussi great ho ..love you paaji ..God bless you paaji 💐💐🙏🙏👍

@sachingurjar8050 4 года назад

Thanks so much for your service

@rafaimalik8112 5 лет назад

Thanks so much

@Nabisiddqui 5 лет назад

this is guru maaaan tmhare muh se sunkar hi mza ajata h ye name👍👍👍👌

@ravindermalik237 3 года назад

Very very Thanku and Thanku very very much sir 🇮🇳🇮🇳🇮🇳

@MegaGanraj 7 лет назад

wonderful explanation sir its been 3 years of my workout but i was not known what i was doing but thanks to you now bcoz of you i can do it it correct way. Regularly following your programmes and enjoying.....

@MyWolverine88 6 лет назад

Long live Guru Mann !! You are doing great work. Keep it up.

@rajgole7387 6 лет назад

Thank u Sir........U always help us......👍💪

@Massenger_of_Lord_Krishna 6 лет назад

Sir guru maan u r my guru I always follow ur all advice

@AMITKUMAR-23 6 лет назад

you provide genuine knowledge ..

@neerajthapliyal7881 6 лет назад

Respected Sir you are the god of fitness industry!! You really explanation things in a very simple beautiful and logical manner always! I love your videos! God bless you always!!🙏🙏🙏

@salmansarwar2191 4 года назад

Guru mann is human body god

@manishmonitor5871 5 лет назад

Dear ....Sir....Guru Maan ji Pahle to main apko jai hind Jai bharat kahunga.... Aap bahut achha kaam kar rahe hai mission fit India kafi log Ko fayda ho raha hai ek request hai apse kya main aane wale time me Guru Maan ji ek application gym workout ke liye ho to aur bhi help ho jayegi ...... mission fit India ....?