Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann

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BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ MONDAY: BICEPS MASS Exercises:
Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 )
Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 )
Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 )
Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealtandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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Опубликовано:

14 окт 2024

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Комментарии : 564

@umergujjar1782 7 лет назад

boss i m a disabled i love workout i m in wheelchair person my legs is not working so tell me some special exercises for biceps and shoulder plz plz plz

@TheSukhtaj 7 лет назад

I respect your courage @umer gujjar

@amanbhaskar2771 7 лет назад

I respect your courage man

@nikhilyadav6794 6 лет назад

I respect your courage and u are really inspiring others .hatssoff to you bhai👍

@PavanKumar-tt6tw 6 лет назад

That is really inspiring bro.....perform upperbody workouts ......hit different muscles everyday. 1)shoulders -military press 2)biceps -curls 3)lats- pull downs 4)triceps workout Good luck bro

@akshayhasbe6479 6 лет назад

umer gujjar .

@vatsalkumar5790 7 лет назад

rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay healthy and blessed.

@tipsss 9 лет назад

Sir....app bahot achhe Ho jo b kaha ekdam sach kahaa...aapki physic bahot hi perfect fit hai.........pls aap bhalaai kaaa kaaaam chaaalu rakhnaa.....we indians proud of u......carry on sirji

@sandeeprk2227 8 лет назад

sandeep

@Jaihind300 8 лет назад

Dear Sir, you are really changing my life through your training programs. Thanks a lot! - Shrinivas D.

@ankitingle557 6 лет назад

Love u guru bhai...Bahot se trainers ko mila...hu...mai..magar app jitni celerity ke sath batate ho ...vo koi nahe bata pata...hatts off sir

@rummykapoor8980 9 лет назад

Hi guru mann bro my name is rummy kapoor main bus apko itna hi bolu ga ki aap mere guru ho maine aaj tak kisi bhi gym mein koi trainer se kabhi workout ke bare mein nai pucha maine apki video bus 2 month pehle hi dekhi hai jab se hi main apko follow kar raha hu or main apko tnks bolna chahata hu ki koi indian boy hum Indians ke liye achi workout or achi nutrition bta rahe hai god bless u my best wishes 4 u ...

@hidsshk5622 8 лет назад

Guru Bhai plz aap kuch sirf gharpe karne wale workouts bataye plz for arms chest and shoulder and abs plz koi video banao and aapke sare videos bht usefull hai kaafi ache se samjhate ho aap.. Best regards 😊Rply

@ralivijaykiran4921 6 лет назад

gurrman jii apkeyyy video super heyyyy.......ur explanation bhi bahut maast heyyy.....i daily follows ur ur wrkout thnk uuu.......

@knowledgeportal842 7 лет назад

Firsl of all mr Guru Mann i want say thanx to you post such kind of videos for us,second you are a perfect trainer because you tell us right or wrong method for every exercise it mean you know very well weakness of every person,,, thank you so much to address us about gym. and i like the way you taught about muscles like growth by blood,amino,etc

@mohdnayab8005 4 года назад

Mene bht vdos dekhi Lekin kisi ko itna perfectly smjhate hue nhi dekha Her ek cheez ko itna ache explain kiya hai ki exercise bht hi easy ho gyi mere liye Thanks a lot sir

@anandraul9093 4 года назад

Hi guruman thank u for teaching so nicely.. kya Hum 1 Din Mein a SAB bicep exercise kar sakte hain

@partha.sarma. 8 лет назад

guru mann.... i have just became a fan of u.... u r really doing an awesome job.... we really in need of such kind of people who really thinks of our country.... hatz off to u guruji...

@harbakshsuppal2847 5 лет назад

Live long guru mann

@pintu007ist 8 лет назад

good job guru ji ...............your all videos are very helpful...............thnku guru ji.

@armansaleem3781 6 лет назад

I did this today and believe my forearms are just getting insane pump... Nice exercise guru bhaiyya

@navpreet0069 6 лет назад

It was my first day of this programme... And i can say that it is just....******** Awesome programme mann saab

@Mybank_84 9 лет назад

hey guru mann, i'm beginner can u plz suggest exercise routine day -wise , or diet plan natural without any supplement.

@shamsurrehman1597 7 лет назад

sir bahot acha ....sir g breath kis waqt bahir nikalni chahi ye our kis waqt under ki taraf leni chahi ye during excercise k waqt plz zaroor batana important question.

@shahdathusain4311 6 лет назад

One of the most intelligent fitness videos provide by guruman sir

@nitinchauhan9457 5 лет назад

Jabardast workout bhai

@b3weddingz884 7 лет назад

love u sir, keep training us lyk this, we love u we always follow your tips.... thank you so much

@AmritSingh-gd9wh 5 лет назад

Very useful video sir Thank you 🙏

@hammadalikhan9606 8 лет назад

Hey Guru Mann, I Just tried out your this workout plan and this is EPIC!!! Really pumped my biceps... Well as far i am not a pro-bodybuilder so i was looking for a series of workout videos for rest of the week? Thanks Again...

@nishantsingh6679 6 лет назад

Hammad Ali Khan how to use this program..should I use it with other program

@navalkishorsharma3253 6 лет назад

Muje bhuit fayeda huaa h sir aapka video dekhne pr

@85adit 7 лет назад

You are awesome. I follow all your videos. I don't know how to thank you for your time and effort. please keep doing these video's, there are so many fans of your on RU-vid. Thanks a ton.

@ayehhbigboss243 8 лет назад

your bicep looks awesome, but did you always do this light /moderate weight or just for this video? thanks

@ramandesai7575 10 лет назад

Monday will be my bicep mass day....great explanation about arm muscles..you are the best. Fabulous

@mrmalik2356 7 лет назад

guru ap apni applications bnway taakey js ky zirya hum gym mai apki btayi hui complete perfect e xcercise Kern gay mgr offline mode b hona China js ki help sey hum right excercise kern gay

@noel1171993 7 лет назад

This has improved my Biceps Shape and Definition. One with EZ Bar is Awesome ..!!

@Zeltrax8 5 лет назад

sir aap bhut accha kaam kr rhe ho

@arpanghosh1402 6 лет назад

Sir I am Arpan Ghosh from Kolkata my age is 21. I am your very big fan sir. I have joined gym 1 year ago. And I have followed all your videos but now my muscles are becoming bulky day by day. In gym I used to take maximum weight with 8 to 10 repetition of 4 to 5 sets per exercise. Can you tell me that how to make cutting? In all of your videos you always tell us that how to do muscle gain but make some video or tell me that how to make cutting? How to make the muscles in proper shape? What diet should we follow for bring cutting? What exercise should we do for make cutting? Thank you sir! Hope for the quick response.

@mohitattri8997 5 лет назад

Arpan Ghosh follows the lean mode program bro

@zeshanmalik3357 8 лет назад

Thnxx for yur precious tips

@shubhamvadangaker898 8 лет назад

thanxx

@rahullsolanki2590 7 лет назад

sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look that much as inside. plz advise me. thank you.

@SumitMahajan. 5 лет назад

From today I'm following these steps

@pranabsr.2011 5 лет назад

Any results 😅 ??

@deepakshewaramani 8 лет назад

Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say... I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?

@chandrabhushan4753 6 лет назад

Dhnyabaad Guru Mann Ji.

@parveshrai5118 8 лет назад

AWESOME WORKOUT......................................

@Syedebtshamrahman612 6 лет назад

Sir plz.mujhe aap ye batao mndy tusdy wedns thrdy frdy strdy ko kon kon.sa set maru plz tell me starting kis chij se suru kru

@akashkasana1157 6 лет назад

Thanxx sir very helpful ,💪💪

@ViiraLPateL 10 лет назад

good super-sets workout for arm.. i'm sure going to include in my routine..!! thx to upload and explain about muscle groups..!!

@Rahul8624 7 лет назад

i was doing all wrong,, thanks ... one question, is this workout enough for one day or i can train other muscles also on same time?

@naveenchoudhary2379 8 лет назад

Ser hand grip k use kar nai s kya hota h kya iis said muscle mild bhi hoti h kya ya fir kya hota h

@chandrabhushan4753 6 лет назад

Maine ab Gym jaane ka nirnay kar liye hai. Aapke is video se prabhavit hua hun. Dhnyabaad Guru Mann Ji.

@friendstv7834 6 лет назад

bro apka video dekha apka treeka achcha laga =maine new jym join kiya hai mujhe pet andar karne ke liye khuch bataye pls....

@anaydas1263 8 лет назад

Hi guru mann can you tell me please need any freehand before weight lifting????

@kulwinderkumar3822 7 лет назад

aap boht achha kaam kar rhe hein sir...keep it up...love u bro.

@VISHAL-hw3cj 8 лет назад

very nice presentation.

@rahullokhande8058 4 года назад

Sir aap great ho

@kumarankit9548 8 лет назад

amazing Guru Mann

@dpsharma3046 5 лет назад

Tq fr this video

@abdulhadi5142 4 года назад

Thanks a lot guru mann.. you are the legend

@parthtiwari8544 6 лет назад

Hello sir, kya hum ek din m ek sath biceps or triceps el sath lga sakte h ya alternate lgana chaiyea same day ? ya alag day lgana chaiyea ? sir plz isko clear kriye 🙏🙏

@biranchiprashadmahapatra2890 6 лет назад

Great workout for biceps

@someshdevangn687 7 лет назад

Thanks sir for guiding us, you are perfect 👌🏻

@ankitchandure3506 8 лет назад

Hello guru sir! Can we add ultimate arms during lean mode workout.. Pls rpl asap

@shankarsaidilgi1330 8 лет назад

Dear Sir, thanks to upload a video I like a fitness videos and regular I see your video everyday and do workout according to ur workout programme

@prathameshdivekar1668 9 лет назад

I m following this program from past 4 weeks definately it works ,but as guru sir said diet plays key role and intake of sodium should be low ,try this guys if u really want ultimate arms it is just awesome

@abhijeetnegi6484 7 лет назад

u really explain very good thanks ..

@prabhatsharma3790 6 лет назад

I Love Gurumann a lot !

@legal_enlightening 6 лет назад

God bless the person beside Gurumann...doing all wrong sets... Gurumann k bgl me hoke v

@gagandeepsingh9059 6 лет назад

Guru please make a special video set for differently abble people who are not able to do work out ..

@dheerajsoni7014 8 лет назад

Thanks Guru Maan Sir.. I am a beginner and your videos is really very helpful for me

@sultanalikhan1845 5 лет назад

Sir week mein kitne bar train karna hai bicep nd tricep? Plzzzzz reply

@anilnayar5944 7 лет назад

Thank you for the video

@rockypanamkala1470 7 лет назад

superb Tips Sirji, Way of explanation is Just Awesome..... thanx alot

@vijaygopal28 6 лет назад

What is right time for exercise .. morning 6 am or evening 5pm??

@dharmendrakapildev2604 8 лет назад

Sr phle din kuon sa set krna chahia baisef ya chest ya back

@adibisht9 5 лет назад

Thanks brother

@jazz7659 7 лет назад

Where did u get the bicep bands from?? Looks cool..

@nomankamil2134 6 лет назад

Thanks you Sie

@subhajit0750 9 лет назад

sir plz upload full biceps and triceps workout video...and also workout chart....

@akshayrawat6258 8 лет назад

sir elbow move na kre weight lift krte hue plzz uske liye kuch remedies btao

@priyamghosh508 6 лет назад

Dear Guru Mann sir, Resistance tube se apne biceps ko kaise train kare iss par ek video banaye sir please I am a student who can't afford all the equipments isiliye sir please ek video....

@goaravdurga7838 4 года назад

U d best bro 👍😎👌👌👌👌

@subhsghosh5735 7 лет назад

Guru mann vai...muje ek mahine huye he workout karraha hu. but mere arms ka size mere baki dosto se long he to Kay es se mere arms ke gain hone me kuch problem hoga.

@anmollokhande758 7 лет назад

guru man jee aap bahot accha kam kr rahe ho taki apne desh Hindustan ke ladke apko dekh ke workout kr ske

@AliKhan-xp5qj 8 лет назад

alcohal (whisky) is allowed with workout specially if one wants to loose weight as I read few articles whisky can help to reduce fats..

@shanijatt2543 8 лет назад

Ali Khan yaar muslim hoke piye ga

@amarpetro3612 8 лет назад

Hi.this is amar , your program is very good, pls clarify i have small doubt ,, example-what is week Day 1,2,3,4 exercises and Monday to Saturday work outs & monday chest &cardio ,Monday biceps , this is little confuse , what type should i follow daily( monday to saturday ) or week-Day1,2,3,4 pls give clarity for daily work outs.

@sandeshjadhav8804 8 лет назад

I usually do this On Mon and Thurs - Back + Biceps Tue and Fri - Chest + Triceps Wed and Sat - Legs + Shoulders Or do Single Muscle each day

@bryandangol8223 6 лет назад

What is the reason behind you lifting and releasing the weights in three steps? Keeping breaks

@dhampalsalve2114 6 лет назад

Nice video garu mann

@babarizan2034 5 лет назад

You are great bhai

@surajmehra2148 8 лет назад

guru mann good boy nd best bodybuilder

@dreamerworld359 7 лет назад

kindly suggest me the techniques for bicep mass

@kartikparmar7206 5 лет назад

Bhai tusi great ho

@narularp 5 лет назад

Dear Guru mann Sir can we do bisceps and triceps with muscle mode program and that too in supersets of bisceps/triceps combined or not

@dayalsinghrathore7501 6 лет назад

Sir wait utha ne k liy kya kr na chaye. Or khane mai kya le .

@Shubh99685 2 года назад

Awesome

@rajumushahary8865 4 года назад

Very good rule sir

@shivangdesai2872 8 лет назад

Hello sir, I injured my left arm muscle by doing boxing exercise.. will you plz advice me how long should i rest my left arm?

@aniketmendjoge1354 6 лет назад

baicep mass and tricep mass yek sath kar sakte hai kya workout

@deepjoi5462 4 года назад

Wah bhaji tx

@sonukumar-oo5ou 5 лет назад

Thanks

@hdhdhdhd24 7 лет назад

truely love this brother god bless u thankyou soooo much so much

@workharddieproud 7 лет назад

Just started watching your videos and LOVE them. Very good and informative, you damn sure know what your talking about. Thank you for taking so much time to make and post them.

@qw4hd192 7 лет назад

sir i have muscle imbalance problem toh main dumbell use karon yeh barbell ?

@aleemsyed1674 5 лет назад

SUPERB MARK

@chandanpanwar7264 9 лет назад

hii goru maan Sir aap ki body mujhko sabse achi lagti mine aapki shari video dekhi aap ne bahut bdeya trips di hum log ko min v koosis kar rha hu ki meri body v aapki tarh ho