Top 3 foods for constipation 

I had jaggery & ghee post my lunch & did some exercise in evening today after a long break and my problem solved today, regarding constipation . It really worked for me. Thankyou! 😊

I've lost 9kgs since February 11th. Today is June 30th. I did 16:8 IF... Just lessened my carbs. Cut out sugar. I follow your tip and take a tsp of ghee with a tsp of powdered jaggery after lunch. It has really really helped me. Thank you so much Rujuta Ji .

Such a gem of a person she is ❤️❤️❤️❤️❤️ she is using this time to create so much awareness ......n that to free of cost....such a responsible citizen❤️❤️

I had jaggery and Ghee after meal - coupled with 6-8 glasses of water a day. Problem Solved. You are such an ispiration Rujuta

Your videos never have any annoying ads. God bless you Rujuta for sharing such valuable knowledge.. heartfelt Thanks!

The truth is what you are doing is a great blessing to the humanity..you inspire us with your thoughts ..We senior citizens bless you dear

I am trying this from last 1 month....and it's work magically.....Thank you Rujuta mam

Thank you for such helpful solution. Date jaggery will do the same?

Mam, would be highly obliged if you bring out a recipe book for different care, medical problems, good skin, hair, and also top foods to include in different seasons in different regions of India. Really looking forward to that book

Thanks for the nice information mam. I was suffering from severe constipation for a while now and I was totally scared of using allopathic medicines due to side effects & looking for alternate medicines and i find your channel and start to follow all the tips along with using Vara Churna of planet ayurveda for 3 months & i have so much relief now.

Hello Rujuta mam, I having lots lower belly fat will u suggest some food or anything for me. Hope so u will reply

what foods we can take in first trimester...can we take melon to avoid constipation in first trimester?

Hello Rujuta I know you have heard this zillion times but you and your tips are very helpful n I love you for it. I’m diabetic since 3 decades n want to try this gul-tup so,ution. Chalel ka. Mazhi sugar var zanar ka. Please rep,y. Many thanks. I’m a senior citizen

You’re greatly impressive and strong personality, sometimes just to watch your video only gives truly positive and energetic vibes !!

Thank u...mam, in rainy season nd winter season which fruit is better for constipation as well as pcod

A request..pl mention everytime whatever you suggest ,a diabatic can take it or not.

Dear Rujuta, I am a very big fan of yours...I am 52 year old..I have hypothyroid issues and have severe IBS.. problem since last ten years.. please suggest some foods.. One thing more, I am weighing 79 kgs

Thanks man I just came from my intestine surgery. Your instruction always helps me thanks once again you are too good god bless you.

Gur and ghee combination is so delicious , God bless you for sharing it

Blessing blessing blessings to dearest ruju ❤❤❤ my constipation problem absolutely clear . Thank you soooooooo much for tips givan by U . 🙏🙏

Constipation has been a concern in my life for a very ong time. Tested and tried many meds, home remedies, but these super foods r indeed super. Tried them and they really worked for me. I feel so good , fresh and light 🙂 I thank the Lord Jesus for you. God bless you.

@Rujutadiwekarofficial. A quick question is what do u replace melon with in winter months? I stay in Delhi. Winter we get melons which are NOT LOCAL OR SEASONAL. Pls guide with an option?

Rujuta... can you please tell me what I should do for acidity and headaches resulting from it?

Hello Rujuta ma'am, what are your thoughts on intermittent fasting (16hrs) as a life style... May we see a video on this?

Thank-U for guidg. Recently, I had this problem.But, now, I wl take jaggery $ghee.Thank-U,so much.

Which organic jaggery should buy . Which one u eat. The brand?

Mam Thank a lot for Golden tips God bless you 🙏

gud and ghee...thanku so much...tastiest sweet dish ever...one can forget any icecream chcolate gulab jamun...

Thank you mam for your good advice. I will try it surely.

I m suffering from piles..i bleed every fortnight..what can u suggest i should take

Mam yes I m started sever headache....not know but bcs indigestion..or constipation..is good to drink tea in constipation

Even I follow ghee jaggery combination after lunch since childhood... We marathi people our ancient solution for sugar cravings..!!👍👍

Thank you very much. Following your tips helps me a lot to get fit for rest of my life.

I madam I m huge fan of urs...I m suffering from hyperpigmentation from last 2 ys kindly suggest something to cure this plz

Thank u mam my daughter z 6 years old she is recovering with ur tip of jaggery n ghee

Omg 😆 I wished it & it came true, i guess it manifested ruju maam 😍 iam sufferings from constipation & today i was thinking 🤔 wht should i do & c i got the answer. I am following ur diet or v can say the way of eating rt , for years , all ur books r thr on my shelf. Love 💓 u a lot .

Thanks mam for the suggestions. It was much needed during this time. I had a question for til. I have noticed that eating til in summers is increasing the heat level in my body. Can you suggest some remedy to overcome it?

Hello Ma'am I have been following a homely diet since long.. but whenever I eat watermelon, I get a pain in my abdomen followed by gas. Is watermelon the cause of it, or anything else. Please do suggest

Hi rujuta canbu please can u please tell me which flour i should use ....which has less calories

1. Jaggery + Ghee (post lunch) 2. Any melon (in summer- post lunch) 3. Til Seed in roti (dinner) or Til in Chutney

Ma'am,aapne bataya gud & ghee , lunch ke bad lena hai,ok but kya launch me roti ke sath ghee gud kha sakti hu? Vo work karega? Please 🙏 ans.

Thank you so much rujutha ji u r giving lots of lovely tips in our life i started reading u r books they r all books change my life style know i am so healthy in and out

Hello... Rujutadiwekar ji please fatty liver ke bare mein bataie.. Kaisa diet hona chahiye throughout the day

Can u tell about some other fruit options. As melon is not available during entire summer. Plus other options for winter season when we again are more dehydrated and lots of chaiii is there

Nice sharing friend amazing thanks for sharing for home remedy with natural products amazing god bless you friend 🙏 👍🤝🔔

Thank you so much, without knowing we are already eating, til, jaggery, cow ghee, kopra laddoos

Hi mam kindly give some suggestions for tight sphincters which causes painful bowel movements.

Hello mam can we take amla honey juice for constipation? What will be the best way to take amla daily.

I wasn't sure about these in the beginning, but allowed myself to have jaggery and ghee post lunch, and woo , it really worked😊. Thanks Rujuta ma'am for sharing this

Hello madam, is palak paneer healthy / good for health? Plz reply

🤣🤣. it was so funny when u said my mother is also watching and bhot time se saaf nai kiya , khatam hoega tab karungi. So cute. Itni badi celebrity hone ke baad bhi you are so obedient. Yahi to hamare sanskar hai.❤love you for that

Thank you ma'am. But lockdown mai fruits nahi milte hai. Any substitute for melion? Pls. Do share

Hi Sister, please make a video on overthinking, restlessness mind, anxiety, worrying & confused mind

Please tell from where can we order good organic jaggery because every where it's adulterated and Ghee as well

🙏Jay shree ganeshay namah 🙏 Ma'am your all vidios All ways super awesome . If daibetic person in family . jaggery and til is advisable ?? And Should daibetic person take daily after lunch or dinner ?? Or pls give some option for gud n til. ♥️ U 🥰

Ghee and gudh tastes so delicious. When I tried it it felt me like I m having a super tasty sweet. Thanks a lot

The next Rajeev Dixit for Bharat❤ love you ma'am

Thank you.God Bless 🙏 ❤

I had rectum ulcer but it is treated still I used to deal with chronic constipation ...pls tell me something to do

Thanks for making indian proud and prudent, I am following your instructions, since you have a degree otherwise my parents often tried to feed me ghee,gud etc.but I have read somewhere that they are bad for health so I avoid,now I am regretting anyway you are doing good job.

Maam, pls tell the substitute for melon in winters

Hi. My mom has frequent urination in the night and it disrupts her sleep completely. She is diabetic. Could you please suggest some remedies

Thank you, ma'am. I'll try it tomorrow onwards and let you know. 😊

Hello Mam. Kindly give one lecture on kappa Disha and their diet.

Mam very good tips you have given Any alternate options for melon Incase I can't get it.

is it jagery goid for prediabetics

Hello Mam, can I apply ghee and gud on my last roti and have it as finishing meal.

God give her grrrt health n long life, so that we can n coming generations learn from her x।we need people like her

What is jagri? Plz tell more about it I'm from Pakistan and don't know it

N if some body is suffering from piles ....they will take till n jaggery plzz reply

Is it ok to consume jaggery every day for those who are diabetic or Pre diabetic? ls there any harm?

Can we use coconut jaggery also ??? Just asking because I have alot of it.

Which jaggery is good black or white? Mam

Is jaggery recommended in June weather in Delhi? Yes i do suffer from constipation

Sure this will helpful for constipation??

You are such a wonderful knowledgeable person...thanks Rujuta...also ghee ka bartan...i also say to my mom like this only...abhi saaf karenge :)

Hi. Where do I see Soumya Gupta’s vdo?

We can have roasted til nd saunf as well after dinner

What can used as an alternative for ghee?I have fatty liver so it becomes a problem.Can anyone suggest ?Thank you

Thnx fr home ingredients remedies fr constipation

Could you please suggest diet to tackle acidity issues

Hello mam, i have one query, is it gud to eat piece of ginger + kala namak after lunch and dinner to improve digestion?

Mam would like to know foods for PCOD/PCOS...please

Maam, please suggest food/diet for cancer patients post the chemo sessions.

Mam answer me kya ham Castor oil le sakte he me roj roj rat ko garm pani k sath leti hu

Can we intake ghee gur in summer

Hi ,Rutuja, the ghee n Gur concoction after lunch worked wonders for my sister. Since,long time she was suffering from chronic constipation n we have tried all the medicines but no gain. But, this worked wonders. Huge relief. God bless U. Keep up the good work. U r doing great service to humanity. Deep respect for U. One request, my husband is having very sensitive throat since last many years. He was to always take warm cool water in order to keep him his throat healthy. Or else immediately he gets sore throat. Ice-cream, cold water, he has not taken since years. We have tried best of best ENT for him. But, same temporarily relief. Plz suggest some remedy for making his throat healthy, so that he can get relief. Plz reply. I will be very grateful to U. God bless U in abundance.

She is such a Treasure for the world, she must be protected at all costs! So glad to have been born in her era!

Diabetics can't have jaggery..do what are the other options.. please help..

For how long. Should it be stopped once you are no longer constipated?

Can u suggest exercise for waist and leg.

Namaste dr Rujuta mam. mam can i please get your help regarding constipation

Hi maam. Can you show some sureshot household remedy to get rid of piles ?

For long year constipation can cure? Black teel is ok?

Do you think consuming caster oil is a solution for quick action

Hi, please can you give the quantity of ghee and jaggery. Thank you for all the valuable information.

Ghee jaggery we can give to 9 month old infants also???

Need of the hour on sleep disorders pl address this issue madam

Can diabetic s have jaggery after lunch. Tks

Mam can ghee and jaggery consume after dinner? Because in office it's getting difficult to consume