Top 3 Most Ignored Minerals For Diabetes And Insulin Resistance

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🔎 Today, we'll look at how minerals, often overlooked compared to vitamins, play a crucial role in insulin function, impacting diabetes management and overall health, with potential risks associated with improper supplementation.
Potassium is important for insulin function because it helps transport glucose into cells and maintains proper blood sugar levels.
Magnesium plays a critical role in insulin function as it supports glucose uptake into cells and helps regulate blood sugar levels.
Chromium is crucial for insulin function as it enhances insulin's effectiveness, aiding in glucose metabolism and improving insulin sensitivity.
Zinc is important for insulin function as it is involved in the synthesis, storage, and secretion of insulin, contributing to balanced blood sugar control.
Calcium is essential for insulin function as it is required for insulin secretion and facilitates the signaling necessary for proper glucose regulation in the body.
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Опубликовано:

5 окт 2023

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Комментарии : 9

@lolly_bread 9 месяцев назад

Yet another World Class video! Whoever is doing the work behind these are true professionals. Please keep them coming.

@leonaedwards7104 9 месяцев назад

Good information on calcium and the need for vitamin d and vitamin k2 to keep your heart safe

@stevevaldez4486 9 месяцев назад

I love this channel 😊

@DiabeticsTalk 8 месяцев назад

Thank you so much! 😊 We're thrilled to hear that you love our channel. We're committed to providing valuable information and content related to diabetes management and more. If you ever have any questions, suggestions, or topics you'd like us to cover, please feel free to let us know. Your support means a lot to us, and we're here to help you on your health journey.

@SamLove. 9 месяцев назад

Awesome video. Thanks for sharing. I like (✔love it) shared and commented 😊

@DiabeticsTalk 8 месяцев назад

You rock!

@daisypowponne7529 9 месяцев назад

There is so much information on magnesium, that you just don't know which one to pick.

@lolly_bread 9 месяцев назад

Agreed. It's available in quite a few forms/bound with (eg. oxide, citrate, glycinate, taurate, etc.) They each have different levels of absorption and the choice depends on what other health needs you have, ie. cardiovascular, hypertension, cramps, etc. Then you need to find one that 'agrees' with your body and doesn't have side effects like diarrhea, etc. And you need to find one that doesn't cost a bomb to add to your daily regime! So many pills!!!

@DiabeticsTalk 8 месяцев назад

We understand that the abundance of information about magnesium supplements can be overwhelming. Magnesium is an essential mineral that plays a crucial role in various bodily functions, and it's important to make informed choices when considering supplementation. Here are some tips to help you make an informed decision: Consult with a healthcare provider: Before starting any new supplement regimen, it's a good idea to consult with your healthcare provider. They can assess your individual health needs and advise you on whether magnesium supplementation is necessary and, if so, what type and dosage would be best for you. Types of magnesium: There are various forms of magnesium supplements available, such as magnesium citrate, magnesium oxide, magnesium glycinate, and more. Each has slightly different properties and may be better suited for specific purposes. Your healthcare provider can recommend the most appropriate form for your needs. Dosage: The recommended dosage of magnesium can vary depending on factors like age, gender, and individual health conditions. Your healthcare provider can help determine the right dosage for you. Dietary sources: Consider increasing your intake of magnesium-rich foods like leafy greens, nuts, seeds, whole grains, and beans as part of your diet. This can be a natural way to boost your magnesium levels. Quality and brand: When choosing a magnesium supplement, look for reputable brands that undergo testing for purity and quality. Reading reviews and seeking recommendations from trusted sources can also be helpful. Potential side effects and interactions: Be aware of potential side effects and interactions with medications or other supplements you may be taking. Your healthcare provider can help you understand any potential risks. Monitor your health: Keep track of how you feel and any changes in your health after starting magnesium supplementation. Report any concerns or adverse effects to your healthcare provider. Remember that individual needs for magnesium can vary, and what works for one person may not work the same way for another. Therefore, it's essential to seek personalized guidance from a healthcare professional to make the best choices for your health.