Please tell if seated reverse grip barbell tricep extension is a good exercise or not? Which head does it activate? We have this trainer in the gym who makes everyone do it. But I think it's not safe since you can easily lose the grip.
MANOJ DAHALE yea I wouldn’t recommend doing those. There are a lot safer and more effective exercises out there. For instance, some of the ones in this video...
Cutting exercises don't make the triceps bigger... compound exercises for the triceps... like, tricep dip; tricep presses, that works the mid-range of a triceps!
